2258 total / 0 in 2019

To improve consistency by running in the predawn. Get back to sub 21 min 5k, get back to sub 45 min 10k and have fun along the way!

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Cesar logged 2258 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Another run 5.5 km 00:33 09:47 pace

    Today after work I ran at 6:35 p.m. and out to the conservatory, I did 3 laps and back home, put the watch on time of day and did 33:28. I thought that I was going faster for sure, but it seems tha... read more

  2. RUN
    alright Back to the wagon 5.5 km

    Had 8 days without running, the sickness did not want to leave, but finally I could run again and I did my longest run in over 5 weeks, 5.5k without a watch. Felt out of shape and the economy was u... read more

  3. RUN
    good Easing back into it 3.5 km 00:23 10:24 pace

    After two weeks off, due to the caughing and a sore ribs due to the severe caughing, I was out there today, almost call it a day when started caughing in the first hill within 3 mins of the run, th... read more

  4. Hello!! The caughing still there but i m getting better, on Sunday i started to run n call it a day within 100m of the because i was hurting a side of the body by the ribs due to the severe caughin... read more

  5. RUN
    good 5k race, companying my uncle 6 km 00:39 10:27 pace

    Did a 5k race with my uncle, he has my age btw, he was first race ever, i did not see him at the start so i started fast, and in the km mark wait for him, i was running watchless, i put him in a go... read more

  6. RUN
    good Easy late morning run 5.5 km 31:38

    At 11 am i went out because it had been raining earlier. Did the same route as yesterday but farther and faster, basically got to the Italia street light imtersection, and back, negative split for ... read more

  7. RUN
    good Back on the wagon 5.2 km 00:30 09:17 pace

    Rested Wednesday, Thursday and Friday. This morning I am back for good hopefully. I started in my GFs house and I did 15:30 out and back, but I finished in 30:02 so negative split by 1 min which is... read more

  8. RUN
    good Zapping the zero 6.5 km 00:39 09:35 pace

    Yesterday took the day off to start today a new normal week of training. The caughing is still there in full force, I dont know what is this!! the good news is that that during the run I did not ca... read more

  9. RUN
    alright Bouncing back 5.5 km 00:35 10:17 pace

    Well did not run on Thursday, Friday and Saturday, got sick!! I was caughing more than talking, and I did not feel really good. Today wanted to test the legs and How I was feeling. At 10:20 .a.m. w... read more

  10. RUN
    alright Another after work run 8.5 km

    This morning I skipped the run since I went pretty late to bed last night and all the caughing is bothering me too. In the evening at 7:00 p.m. I headed out to the conservatory and did 7 laps there... read more

  11. RUN
    good Zapping the zero 8.5 km 00:50 09:26 pace

    Yesterday was my day off.

    In the last few days I have been experiencing caughing, but I dont have the flu, dont know whats going on, today I caughed a lot and was not feeling great in the head, th... read more

  12. RUN
    good Longer run 12 km 01:09 09:13 pace

    This morning was up at 6:30 a.m. and was out at 6:57 a.m. did the same route as past Sunday, but this time had no company, I felt pretty good throughout the run, and finished the last 100s fast. I ... read more

  13. RUN
    good Morning 10k with father 10 km 00:57 09:12 pace

    This morning woke up at 5:15 a.m. because I had to be at 8 a.m. at work, so headed out with my father to the mirador at 5:50 a.m. and We did 10k, I had the watch on time of day, We kept the run ver... read more

  14. RUN
    good Morning run 8.5 km 00:50 09:23 pace

    Yesterday left the run for the night, work and life got in the way and I could not get my run in, but decided that evening running for me does not work, maybe I can get away with it a couple of tim... read more

  15. RUN
    good Another night run 8.5 km 00:51 09:36 pace

    This morning was not motivated to run, but knew that I had to get it in, so after work, it was raining light, but that did not matter, I was going to run no matter what! Around 7 p.m. I headed out ... read more

  16. RUN
    blah Afternoon blah run 8.5 km 00:48 09:10 pace

    Yesterday I had my rest day.

    This morning I supposed to do a stress workout, but that did not happen since I over indulged in food last night and when I wake up I felt the food, I wanted to do som... read more

    • Cesar G.
      Cesar G.

      tHanks my friend!!

      almost 5 years ago Like

    • David S.
      David S. Nice Job
      Nice Job:

      We all get those days - I had zero energy today and zero time so I grabbed what I could and lived with it. You did great even though you just wanted to crawl under a rock and hibernate! Rock on Cesar!

      almost 5 years ago

  17. RUN
    good Longer run 12 km 01:08 09:10 pace

    This morning started running at 7:20 am, did a different route today starting from gilrfriends house, took thanacaona route, then entered the mirador to the churchill, met my father and We ran for ... read more

  18. RUN
    good Morning recovery run 8 km 00:46 09:19 pace

    Today I was up at 5:30 a.m. and was out at 6:05 a.m. to the mirador with my father. Today I just did 8k easy at an easy pace, felt a bit tired from yesterday´s workout but felt strong overall, nice... read more

  19. RUN
    good W/U C/D Predawn tempo 6 km 00:36 09:39 pace

    Woke up this morning at 5:05 a.m. and was out at 5:35 a.m. to the mirador, its getting much easier for me to wake up, and I dont know what is happening, but I dont get sleepy or tired at work anymo... read more

  20. RUN
    good Predawn tempo run 5 km 00:24 07:46 pace

    The tempo portion after stretching, did my 5k tempo, the splits per km were 4:47,4:55,2:24( 500s out), the turnaround in 12:07,2:24(500s back),4:50,4:46.Did the 5k in 24:09. Felt good but unconfort... read more