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Cassidy logged 1439 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    8 mi 07:00

    Easy. 18 Saturday

  2. RUN
    10 mi 06:45

    Doing 15 sets of lunges to stretch out. 10 miler @6:45 pace.

  3. RUN
    18 mi

    Wed. easy 8
    Thursday: 2 miles warm up 4 x's 2 miles at 5:50 pace Easy cool down. Did both workouts in South Loop.

  4. RUN
    11 mi 06:05

    Tues. 2 miles warm up
    8 miles 6:05 pace
    1 mile cool down

  5. RUN
    10 mi 07:15

    Easy run. Ran on treadmill. 30 minutes core.

  6. RUN
    22 mi 06:45 18:24 pace

    Long run Saturday!

  7. RUN
    16 mi

    Thursday: Track workout: 2 miles warmup
    Treadmill: 4x's 2 miles @5:50 pace.

    Friday:6 easy

    50 meter strides and long stretch out after workout!

  8. RUN
    16 mi

    Tues. May 5: 2 mile warm up 6 miles at 6:05pace.
    Wed. May 6: 8 miles easy

  9. RUN
    8 mi 07:15

    Recovery Run.......

  10. RUN
    18 mi

    Long run out south on lakeshore......

  11. RUN
    6 mi

    Ran easy pace ...... did a few strides and lunges after. Long run Saturday...

  12. RUN
    10 mi 05:40

    2 mile warm up 7:30
    6 x's 1 mile repeats at 5:40 pace
    2 mile cool down

  13. RUN
    8 mi 07:30

    Recovery run. Outdoor track tomorrow!

  14. RUN
    10 mi 06:15

    2 mile warm up
    8 at 6:15 pace.

  15. RUN
    8 mi 07:10

    Recovery Run...

  16. RUN
    20 mi 07:00 21:00 pace

    Long run. Pouring rain so ran on treadmill

  17. RUN
    8 mi 07:30

    30 minutes Precor / 8 miles easy. Long run Saturday.

  18. RUN
    8 mi 07:15

    Recovery Day! Track workout tomorrow!