Miles:
1409 total / 0 in 2014
Goal:

health and discipline; run 720 miles in 2013; break a 30 min 5K (hopefully on Jan 19) and run a half in 2 hrs 20 min (hopefully in April).

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Carolyn logged 1409 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good long run down 6th street 7.17 mi 01:32 12:49 pace

    Much better than last Saturday's 6 mile run! So much more energy and less sun. Enjoyed running with Doug, who has been a fantastic motivator this month!

  2. RUN
    good Late night run 3.1 mi 00:38 12:08 pace

    82 and humid at 9:30 pm. Enjoying my late night runs with Doug

  3. RUN
    good Late night run from starbucks 3.01 mi 00:38 12:31 pace

    found the perfect route for a run in the dark! Thanks, Doug, for joining me!

  4. RUN
    hardest run of my life! 6.23 mi 01:35 15:11 pace

    So grateful for Doug, who kept me going. The run actually took THREE hours! We went so slow and stopped for water and had to walk home for a very long time after we finished our 10K. Too tired, ... read more

  5. RUN
    speed workout at the track 3.07 mi 00:33 10:53 pace

    3x800 and ran 1.5 miles

  6. RUN
    RUN 08/19/13 07:49 PM 4.1 mi 00:56 13:44 pace

    finally back at it. 32 miles so far in August. Much better than my 2.9 in June but 50 more to go this month to match Aug 2012. Doubt I'll do that, but at least I'm back to running regu... read more

  7. RUN
    great Horsethief Run, Eudora 3.17 mi 00:38 12:06 pace

    Ran with Doug. Tried to help him break 37:14. When my gps said 3.1, my clock said 37:13 so in my book, he made it! This race had a lot more hills than the last one so even though his time was sl... read more

  8. RUN
    Camp Durley, Greenville, Il 2.07 mi 00:27 12:56 pace

    Day 2 for 2 miles.

  9. RUN
    good Camp Durley, Greenville, Il 2.01 mi 00:24 11:49 pace

    Day 1 for 2 miles. First time I've run in 3 weeks. Been a crazy summer. Out of town three out of 6 weeks, been battling migraines and lots of other random stuff. Hoping this week is the be... read more