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  • 15 miles
  • 02:40 time
  • 1475 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright 8 km 00:56 11:20 pace

    Easy Saturday morning run.

  2. RUN
    alright 6 km 00:37 09:50 pace

    I wouldn't say I was feeling extremely well, but I felt pushing the pace a bit at some sections of the route would be good. So fartlek it was for this morning. I have no regrets.

  3. RUN
    alright 5 km 00:33 10:45 pace

    Did a bit of pushing up the hills. Got me gassed but stoked.

  4. RUN
    alright 5 km 00:34 10:50 pace

    Took on the Heights today. Two steep but short ascents and a few small ones along the 5-kilometer route made for some good cardio challenges. Glad I chose it over a flatter route. Maybe I'll d... read more

  5. RUN
    good 6 km

    Did the 5 bridges route today. Missed timing the run though. Still, I'm happy to have done that.

  6. RUN
    good 10 km 01:07 10:49 pace

    When you do something you haven't done in a long while and it turns out fine. That makes for one feel-good run.

  7. RUN
    alright 5 km 00:34 10:59 pace

    This is just like starting all over again, and I'm feeling a little more comfortable each time. I can be happy with that. Not where I want to be yet, but I'm ready to give it time. Nothin... read more

  8. RUN
    alright 5 km 00:35 11:08 pace

    It just feels different when you start your day with a run. You feel more energized, more upbeat than on a day you didn't. It gives that kind of boost.

  9. RUN
    alright 5 km 00:34 10:52 pace

    2nd run after my Sunday 6k. Three in a row after a long time.

  10. RUN
    alright 5 km 00:34 10:49 pace

    We just go on and see what happens hoping at the same time things will be fine, even better.

  11. RUN
    6 km 00:44 11:51 pace

    Easy Sunday.

  12. RUN
    alright 5 km 00:35 11:20 pace

    I have had much better days, and every run I do today is really a gift and a blessing I can only be thankful for.

  13. RUN
    alright 5 km 00:35 11:09 pace

    We improve with every step we take. Slowly, ever so slowly it seems at times, but we become better. Persistence pays.

  14. RUN
    6 km 00:45 12:05 pace

    Greeted the Saturday sun with this one. I'll enjoy my day.

  15. RUN
    alright 5 km 00:36 11:43 pace

    Thankful for having been able to do this today.

  16. RUN
    alright 5 km 00:36 11:25 pace

    In running, as in most other endeavors, belief and trust in your capability is key, the capability to face the difficulties, the capability to overcome adversities, the capability to keep on when y... read more

  17. RUN
    alright 6 km 00:46 12:17 pace

    Easy runs have their own rewards just like fast runs do.

  18. RUN
    alright 5 km 00:37 11:56 pace

    Mix of sweat and rainwater this morning as the shower came shortly before the first kilometer. Ran in it until the loop was done.

  19. RUN
    blah 5 km 00:38 12:08 pace

    Today was a struggle. I can only hope things would be better.

  20. RUN
    alright 10 km 01:06 10:41 pace

    Fagged out but thankful for a fruitful morning.