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Caity logged 202 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good To the Beach 6.55 mi 01:10 10:43 pace

    I'm just so glad I got out there! Running a half marathon in just over a week. Yikes!

  2. FIT
    great CrossFit Class

    I never thought I'd try this... and I never thought I'd like it... CrossFit is exactly my style. It's like having a personal trainer for every workout. I'm never this affected a... read more

  3. FIT
  4. RUN
    alright Into pain in shin 1 mi

    It's been almost 2 months since my yoga injury. Instead of getting depressed, I *must* jump into action around healing. Massage, icing, more rest. I *don't* want to see a doctor for them ... read more

    • Daniel A D.
      Daniel A D.

      Sorry for you Caity... Rest is important, and I understand your frustration... Keep care of you....

      about 6 years ago Like

    • Alan T.
      Alan T.

      Think of it as training. That will help. I once had 14 months of physio, three times a week, after breaking my hip in a cycling accident. Keeping my spirits up was really tough. Once I realized that I was simply "an athlete in training," I was able to keep going.

      about 6 years ago Like

    • Caity M.
      Caity M.

      Daniel and Alan, thank you so much for your support and empathy. I have to remember that this is a time I'll look back on as a learning experience - an opportunity to get to know myself in these moments of down time. And there are other ways to move my body besides running - at least for now. :) Thanks!

      about 6 years ago Like

  5. RUN
    great Back to running - phew! 01:10

    Ran for the first time in so long - took a trail run in Santa Barbara. Feeling so healthy and strong... shin is healed!

  6. VELO
    good Must Get Out Of House 5 mi

    Listened to This American Life on iPod while riding. I know - not safe, but it was so lovely! Did some MovNat stuff at the park. Nice morning!

  7. RUN
    great NY City Barefoot Run 4.4 mi

    Stay tuned for the videos of the event. :) I went around twice. I wish the weekend had been a week long... highly recommend next year's!

  8. walk
    great All over New York, including ...

    Loving the New York City Barefoot Run weekend! The run is tomorrow.

    • Daniel A D.
      Daniel A D.

      Stairs are a challenging job, but so funny : I like that !! Hav a nice barefoot run Caity !!....

      about 6 years ago Like1 person

    • Show 6 more comments...
    • David P.
      David P.

      Caity, I was just finishing up some work while listening to your great interview with Irene Davis when it clicked that you were the Run Barefoot Girl! I'm a running barefoot boy who loves your podcast!

      about 6 years ago Like1 person

    • Caity M.
      Caity M.

      David, I'm so glad you like the podcast! There's a podcaster named Chris (RunRunLive) who says laughs that he's sometimes so close to calling it quits with his show and then he gets a note saying how someone loves it. I'm only just beginning, so I have no plans to stop, but Chris' words articulate how rewarding it is to get a note like yours. Thank you! :)

      about 6 years ago Like

  9. VELO
    good To the beach, of course! :) 5 mi

    I love getting there and doing some stretching, hydrating, etc. to prepare for the day. Haven't been running lately because I injured (?) my calf (left leg, inside), which I'm choosing to... read more

  10. Can not sleep... caffeine in the evening and now it's 2:00am. Morning bike ride I had planned is definitely out. Was so not worth that caffeine high! :(

  11. RUN
    good Bob Jones "Trail" 3.1 mi 00:27 08:51 pace

    Felt great today. This is a day I fully recognize that I LOVE running. Bob Jones Trail is actually a paved path. Haven't been posting here very much :(

  12. RUN
    alright 4.5-mile loop 4.5 mi 00:53 11:46 pace

    Waaaaay overdid a yoga class on Monday and I've been feeling it. Haven't taken yoga in ages and wanted to do the same as before. Duh. Has affected my running energy for Tuesday and today.... read more

  13. RUN
    good To the beach! 5 mi 00:50 09:56 pace

    I haven't been on DM for a while! It's nice to be back... I need to get caught up on everyone's workouts! :)

  14. RUN
    good pre-Santa Barbara jaunt 6.5 mi 01:03 09:41 pace

    "That must be hard on your feet!" said a man on the sidewalk. It's nice to get acknowledged. :)

    • Kirsten L.
      Kirsten L.

      so funny I get that all the time! I love telling them that it feels free and easy :-)

      over 6 years ago Like

  15. RUN
    good Oh, the usual :) 3.1 mi 00:30 09:50 pace

    I forgot to add this one... got to keep track because of the study I'm participating in with Irene Davis' team.

  16. RUN
    good 10K loop 6.2 mi 01:02 10:00 pace

    1/4 of the way through I took off my huaraches and felt like I could fly. Bare feet really work the best for me.

  17. RUN
    good Another new loop - getting lo... 4 mi 00:40 09:59 pace

    My priority is this dog down the street that I've mentioned before. He's super mean, lives tied to a chain at a car lot with a bucket of water. Very sad, angry, bitter creature. I've... read more

    • Julie R.
      Julie R.

      Yeah, I would think so too, Caity. Might thing of the scratcher as a threat. How does he react when you come close & give him treats?

      over 6 years ago Like

    • Caity M.
      Caity M.

      When he hears my voice and sees me going into my pack for a treat, he doesn't bark. But sometimes he'll get pissed if I get up too quickly or if I just stand there watching him or talking to him without giving him treats. When that happens I just leave. My Save-This-Being gene goes into hyperdrive with this guy. No animal should be in this situation.

      over 6 years ago Like1 person

    • Julie R.
      Julie R.

      I agree... Makes me think of my neighbor. Whenever she leaves, her dog barks his heart out until she returns, some 8 - 10 hours later. I have contemplated to call on her... Another dog friend of mine who volunteers @ a shelter told me not to. The next day she approached me & asked me for advice! I was so happy she did & brainstormed along w/her. It has gotten much better d/t her training w/the dog. I am relived to see it. But your dog?! Dunno what I'd do.

      over 6 years ago Like

    • Caity M.
      Caity M.

      I'm curious about why your friend thought you shouldn't talk to your neighbor. It's great that she approached you, since a barking dog is often a bored, frustrated dog. And a frustrated neighbor. ;) I'm glad it's gotten better. I think I'm going to simply keep sending him love and giving him little snippets of connection/treats. It's all I can do... though I fantasize of stealing him. LOL He'd probably bite my head clean off and then kill my children. Ha!

      over 6 years ago Like

  18. RUN
    alright Loop(y) 3.1 mi 00:31 10:00 pace

    Trying out loops around my area, trying to add some spice in terms of new scenery. When the kids go back to school in a week I'll be running more around that area (giving me some variety).

  19. RUN
    alright To the Beach, Hi to the Dog 5 mi 00:55 11:00 pace

    Need to get more sleep - I've found that 7 hours doesn't work for me. (Thoughts about sleep? I know there are plenty of people who do great on less than 8 hours, but for me it's not ... read more

    • Melanie E.
      Melanie E.

      LOL!! I'm with you! 8-9 hours or bust!

      over 6 years ago Like

    • Michele S.
      Michele S.

      7 hours doesn't work for me either. I don't know how some people thrive on 5-6 hours of sleep. If I get less than 8, I am a zombie all day!!

      over 6 years ago Like

    • Marc C.
      Marc C.

      Well done. I am lucky that I wake brimming with energy and ready to go with hours of sleep..but sleep deep and dreamy

      over 6 years ago Like

    • Caity M.
      Caity M.

      Marc, let me know if you have any secrets about that... do you think people who can sleep shorter lengths of time are eating foods perfectly suited for their body - or somehow having more effective sleep (deep, like you) - or something about metabolism or energy? Maybe if I slept for 5 hours a night for a month my body would adjust.(?) Because now I'm with Melanie and Michele, I just feel so tired during the day otherwise.

      over 6 years ago Like

  20. RUN
    good Down Around the 'Hood 3 mi 00:30 10:00 pace

    Getting back in action! Officially starting training for a half-marathon on October 9. Watch me soar - or sore... we'll see. :)

    • Melanie E.
      Melanie E.

      You're back!!!! Yay!!! Great miles!! I'm not on an actual plan but I'm adding distance every week on the long runs. My half is Oct 29. :) good luck!! Kite!!

      over 6 years ago Like

    • Caity M.
      Caity M.

      Thanks, Melanie! Sounds like October is "Half" month! :) Thanks for the warm welcome back. :)

      over 6 years ago Like

    • Caity M.
      Caity M.

      Thanks, Daniel! :)

      over 6 years ago Like

    • Daniel A D.
      Daniel A D. Nice Job
      Nice Job:

      Nice pace Caity !! Have a nice training this weekend, and good luck for your goal in october !...

      over 6 years ago