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Corey logged 13895 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Strength #7 @ Y

    3x12 Single Leg Squats
    3x12 Leg Ext
    3x12 Hammy Curls
    3x12 Freemotion curls
    3x12 Front Shoulder drifts w/dumbbells
    3x15 Chest Press
    3x12 Shoulder Press
    Core work

  2. RUN
    good Tready/Tempo/Y 4 mi 00:31 07:44 pace

    Felt harder than it should have been! lol MERRY CHRISTMAS AND HAPPY HOLIDAYS EVErYONE!:)

    • Leah
      Leah

      Backatcha fast dude - Merry Christmas !!

      over 4 years ago Like

  3. RUN
    Speed Work Wed @the Y 3.5 mi 00:26 07:28 pace

    Legs felt good until Mile 3 then got a little heavy, Cardio felt better
    Mile 1 @7:27
    Mile 2 @7:17 2min/intervals w 2min/rbi
    Mile 3 @7:27
    Mile.5 @ 7:57

  4. VELO
    alright Trainer @Home 20.23 mi 01:00 20.2mph pace

    Sorry guys been kinda lax on getting my workouts into the DM and commmenting on all your awesome stuff, new job has got myself pretty busy the past couple weeks!
    High Cad/Tempo Intervals
    Avg Watts ... read more

    • Leah
      Leah

      all good you awesome cycling beast !!

      over 4 years ago Like1 person

    • Show 4 more comments...
    • Markallen
      Markallen

      A z2ride! Great seeing you and Nikki last night.

      over 4 years ago Like1 person

    • Corey M.
      Corey M.

      You 2 Mark, I need to call you. Yep Jeff Social Media/Marketing Athlete Director for Great Lakes Multisport. Along with my freelance gig with RACC, not much "free"time anymore :) and I need to talk to you also Sat night.

      over 4 years ago Like

  5. RUN
    alright LSR LCT 6in of snow Oh joy! 8 mi 01:20 10:00 pace

    Funny how running in 6in snow at 10min pace felt like I was running 7min pace, just by my avg HR which kinda made this LSR more like a power workout lol

  6. FIT
    good Strength Session #4 @Y 00:45

    3x12 Single Leg Squats
    3x12 Leg Ext
    3x12 Hammy Curls
    3x12 Freemotion curls
    3x12 Front Shoulder drifts w/dumbbells
    3x15 Chest Press
    3x12 Shoulder Press
    Core work

  7. VELO
    good Trainer @ Home 23.12 mi 01:05 21.3mph pace

    Power Int x 5
    Avg Watts 257
    Avg Cad 84
    Avg HRZ 3.5

  8. FIT
    good Strength Session @Y 00:15:00

    Only had time for some leg work after my run. Needed to get to a work meeting.
    3x12 Single Leg Squats
    3x12 Leg Ext
    3x12 Hammy Curls

  9. RUN
    alright Lunch time speed session Trea... 3 mi 00:24 07:50 pace

    First speed work attempt of the year, didnt go too bad but then Im no where near in shape to be pushing things very much yet. It will come!
    1/2 mile w/u
    2min on/ 2min off
    1/2 mile cd

  10. VELO
    good Trainer with some easy intervals 21.1 mi 01:00 21.1mph pace

    x4
    10min High cad Avg 95
    5min more watts Avg cad 88
    HRZ 3
    Avg Watts 253

    • John P.
      John P.

      Serious stuff there nice going!

      over 4 years ago Like

    • Markallen
      Markallen

      Way to go! Hope you winter is going well. Let me know when the gills are hitting!

      over 4 years ago Like

  11. RUN
    good Winter Snowy LSR 8 mi 01:17 09:37 pace

    Stoopid Garmin wont upload!!!!! Whatever
    Slow by design . Snow was coming down and it was cold, actually really peaceful out

  12. VELO
    alright Honey its COLD outside! 22.75 mi 01:04 21.3mph pace

    A little more muscular soreness today! But its all good in the hood.Focused on holding my cad in the 90's,HR in that high Z2 low Z3 avg without worry of the watt #. Was a good productive sessi... read more

  13. FIT
    good Strength Session #2 @ Y 00:45

    3x12 Single Leg Squats
    3x12 Leg Ext
    3x12 Hammy Curls
    3x12 Freemotion curls
    3x12 Front Shoulder drifts w/dumbbells
    3x15 Chest Press
    3x12 Shoulder Press
    Core work

  14. RUN
    @ The Y-Back on the Tready 4 mi 00:32 08:05 pace

    This was more of a challenge than I expected. Lots of work to do to get back. One step at a time. Tempo run, thought I picked a pace that was going to be easy to hold but after the first mile I was... read more

  15. FIT
    good Strength Training 00:30

    Right off the bike and into leg work.
    3x12 dumbell Squats
    3x12 Leg Ext
    3x12 Dumbbell curls
    3x15 Front Shoulder drifts w/dumbbells
    3x15 Chest Press
    Core work

  16. VELO
    alright Trainer/Base Building/High Ca... 21.25 mi 01:00 21.2mph pace

    Day 2 back in the saddle! PS dont mind the map that what happens when you forget to turn off the GPS when your on the trainer! :)lol Taking it fairly easy working on some higher cadence vs power/wa... read more