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Charles logged 277 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good 10 mi

    Felt great to get in good cardiograph with no pain

  2. RUN
    alright 6 mi

    How did it go? Rough,

    Knee brace on right leg, twisted ankle at mile 5, fell and cracked headlight, scraped both hands and limped home the last .7 - but I got my mileage in dammit. There is always... read more

    • David
      David

      You got the miles in and you made it home. You got it done!

      almost 6 years ago Like

    • Charles D.
      Charles D.

      Not at the pace I had planned on, David I think I finally got this knee thing whipped, it feels so good to be back "out there".

      almost 6 years ago Like

    • David
      David

      Its good to have you back.

      almost 6 years ago Like

  3. Glad I made it home when I did, bottom just dropped out!

  4. Looking forward to a wet run tonight!

    • David
      David

      Just finished running and didnt get wet at all. Now for about three more miles on the treadmill to get in some "hill" training...

      about 6 years ago Like

    • Charles D.
      Charles D.

      NOoooooooo not a dreadmill !!!!!!!!!!

      about 6 years ago Like

  5. Good 6 miles this morning, I think I will do it again tonight!

  6. Aches but no pains. Feels great to be back in the game.