Charlie did a crossfit workout: Snatch 1 x 3 @ 95lbs...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 524 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 01:00

Snatch
1 x 3 @ 95lbs
1 x 3 @ 115lbs
3 x 2 @ 135lbs
Clean pulls
3 x 3 @ 255lbs

WOD
3 rounds
30 - DUs
6 - 24" box jumps
Then
125 wall balls 20lbs 10' target
14:00 minutes