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  • 12 miles
  • 01:13 time
  • 826 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Riverfront Trail 4 mi 00:39 09:48 pace

    Took out the new kicks for the first time. Joined in the over the top cushioning trend. I loved them, made big difference for this 250ish pound runner. Joints are definitely appreciate the extra f... read more

  2. VELO
    great Titanium Man Bike Course 32.54 mi 01:49 17.9mph pace

    Sunday fun day. Nice little group ride.

  3. FIT
    good CrossFit Perpetua 01:00

    Completed with partner.
    30 Med Ball Cleans
    60 Med Ball Sit ups
    90 Wall Balls 20lbs
    1200m Run with Med Ball
    90 Wall Balls 20lbs
    60 Sit ups
    30 Med Ball Cleans
    22:14 minutes

  4. RUN
    alright Harbor Walk - Boston 4 mi 00:41 10:08 pace

    Slow but productive.

  5. VELO
    good River Loop 20.62 mi 01:13 16.9mph pace

    A little windy but good ride.
    Avg HR 138bpm

  6. FIT
    good C&J's, 200m run 01:00

    Warmup x 3
    Static hold chin above bar 30sec
    Shoulder Stretch with rings 30sec
    Spider-Man 5 each leg

    Every 90 seconds Clean & Jerk
    8 rounds
    Worked up to 195lbs

    WOD
    3 rounds for time
    10 C&... read more

  7. RUN
    good Power of Pasco- Run 3 mi 00:30 09:57 pace

    I was hoping for a better result on run. Felt pretty good midway but really couldn't push the pace at end. Probably more training would help.
    https://connect.garmin.com/modern/activity/85251... read more

  8. VELO
    good Power of Pasco- Bike 20 km 00:38 19.6mph pace

    Felt pretty good on the bike.

  9. swim
    good Power Of Pasco- Swim 880 yd 00:14:45 29:30 pace

    Decent swim. Really slow current this year.

  10. VELO
    good River Loop 20.63 mi 01:12 17.2mph pace

    Kept effort under control. Keeping loose before Sprint Tri tomorrow.
    https://connect.garmin.com/modern/activity/850568219

  11. RUN
    good Riverfront Trail 4.01 mi 00:42 10:23 pace

    Morning mileage kept pace under control. Felt pretty good.
    https://connect.garmin.com/modern/activity/849351439

  12. swim
    great Swim CBRC 0.44 mi 00:20 45:27 pace

    Race prep swim
    5 x 100m 1:55-1:58 minute rest between sets. 200m warm up.

  13. VELO
    9.3 mi 00:38 14.7mph pace

    Pretty good ride till I got a flat!
    :P

  14. FIT
    good 01:00

    Snatch
    1 x 3 @ 95lbs
    1 x 3 @ 115lbs
    3 x 2 @ 135lbs
    Clean pulls
    3 x 3 @ 255lbs

    WOD
    3 rounds
    30 - DUs
    6 - 24" box jumps
    Then
    125 wall balls 20lbs 10' target
    14:00 minutes

  15. VELO
    great 24.71 mi 01:34 15.8mph pace

    Pacific coast Hwy to Huntington Beach and back to Seal Beach. Just perfect.

  16. swim
    good 0.5 mi 00:15 30:48 pace

    Quick swim while my daughter was in swim lesson. Felt pretty good kept effort under control.

  17. RUN
    good El Tejon (The Badger) 5.94 mi 01:17 12:57 pace

    Started off slow but eventually got into a groove. Felt good to get out on the trail.
    https://connect.garmin.com/modern/activity/839266238