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  • 0 miles
  • 01:00 time
  • 524 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good C&J's, 200m run 01:00

    Warmup x 3
    Static hold chin above bar 30sec
    Shoulder Stretch with rings 30sec
    Spider-Man 5 each leg

    Every 90 seconds Clean & Jerk
    8 rounds
    Worked up to 195lbs

    WOD
    3 rounds for time
    10 C&... read more

  2. RUN
    good Power of Pasco- Run 3 mi 00:30 09:57 pace

    I was hoping for a better result on run. Felt pretty good midway but really couldn't push the pace at end. Probably more training would help.
    https://connect.garmin.com/modern/activity/85251... read more

  3. VELO
    good Power of Pasco- Bike 20 km 00:38 19.6mph pace

    Felt pretty good on the bike.

  4. swim
    good Power Of Pasco- Swim 880 yd 00:14:45 29:30 pace

    Decent swim. Really slow current this year.

  5. VELO
    good River Loop 20.63 mi 01:12 17.2mph pace

    Kept effort under control. Keeping loose before Sprint Tri tomorrow.
    https://connect.garmin.com/modern/activity/850568219

  6. RUN
    good Riverfront Trail 4.01 mi 00:42 10:23 pace

    Morning mileage kept pace under control. Felt pretty good.
    https://connect.garmin.com/modern/activity/849351439

  7. swim
    great Swim CBRC 0.44 mi 00:20 45:27 pace

    Race prep swim
    5 x 100m 1:55-1:58 minute rest between sets. 200m warm up.

  8. VELO
    9.3 mi 00:38 14.7mph pace

    Pretty good ride till I got a flat!
    :P

  9. FIT
    good 01:00

    Snatch
    1 x 3 @ 95lbs
    1 x 3 @ 115lbs
    3 x 2 @ 135lbs
    Clean pulls
    3 x 3 @ 255lbs

    WOD
    3 rounds
    30 - DUs
    6 - 24" box jumps
    Then
    125 wall balls 20lbs 10' target
    14:00 minutes

  10. VELO
    great 24.71 mi 01:34 15.8mph pace

    Pacific coast Hwy to Huntington Beach and back to Seal Beach. Just perfect.

  11. swim
    good 0.5 mi 00:15 30:48 pace

    Quick swim while my daughter was in swim lesson. Felt pretty good kept effort under control.

  12. RUN
    good El Tejon (The Badger) 5.94 mi 01:17 12:57 pace

    Started off slow but eventually got into a groove. Felt good to get out on the trail.
    https://connect.garmin.com/modern/activity/839266238

  13. VELO
    good Dallas Badger Loop 30 mi 01:48 16.7mph pace

    Good ride perfect weather.

  14. RUN
    great Riverfront Trail 4 mi 00:41 10:15 pace

    Brilliant morning run. This is why I do it.
    https://connect.garmin.com/modern/activity/836003066

  15. RUN
    good Track Workout 2.5 mi 00:30 12:00 pace

    warmed up with 1/2 mile
    8 x 400 did a pretty good job keeping most below two minutes, working on pacing
    Walked a lap to cool down

  16. VELO
    good River Loop 20.66 mi 01:12 17.2mph pace

    Hit almost identical time on the same route last week. Happy with the effort.
    https://connect.garmin.com/modern/activity/833539501

  17. RUN
    good Riverfront Trail 4 mi 00:41 10:15 pace

    Tempo run early before the heat sets in.
    https://connect.garmin.com/modern/activity/828061094

    • David S.
      David S.

      Nice work Charlie - I think you are too late on the "heat" thing though! Rock on and stay strong!

      26 days ago Like1 person

  18. VELO
    good River Loop 20.77 mi 01:12 17.3mph pace

    Lovely early morning bike ride.
    https://connect.garmin.com/modern/activity/827154642

  19. swim
    good 0.8 km 00:23 46:16 pace

    300m warmup
    5 x 100m
    Intervals between 1:52-1:57 rested one minute between.
    Cooled down with an easy 50 and breath holding contests with my kid.