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Charlie logged 8265 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Orcas Island 25K 25 km 05:13 20:08 pace

    My first 25K trail run. Just amazing trails on Orcas Island in Moran State Park. Just went out there and fought all day, took what the trail gave me. I love trail running. Few mishaps or learni... read more

  2. FIT
    good DUs, T2B, OHS 01:00

    Deload
    Back Squat 3×5 (205#)
    Shoulder Press 3×5 (145#)
    WOD:
    15 Minute AMRAP of:
    15 Double Unders
    15 Overhead Squats 115/85
    15 Toes 2 Bar
    3 rounds plus 15 OHS Rx
    Probably could pushed a bit harde... read more

  3. FIT
    great 200s, Unbroken KB Swings 01:00

    WOD:
    5 Rounds for time of:
    200m Run
    30 UB KB Swings 53/35
    {00:13:01} Rx

    Note: The KB Swings must be done unbroken. You may not drop or let go of the KB until you are done with all 30. If you do d... read more

  4. FIT
    good Hand Stand Push Up, V up & Ba... 01:00

    Front Squat
    3 x 5 @ 155#
    13 minute AMRAP:
    5 HSPU (scaled 4 ab mats)
    10 Back extension GHD
    20 V up (demo) http://youtu.be/mXOwB9Yikx4
    5 rounds + 1 HSPU

  5. FIT
    great Wall balls, Burpees, DUs, 800s 01:00

    MLK WOD:
    2 Rounds for time of:
    8 Hundred Meter Run
    28 Wallballs 20/14 11/9'
    19 Burpees
    63 Double Unders
    {00:21:52} Rx
    Felt awesome exactly the type of met-con I wanted today.

  6. FIT
    great "The Chief" 01:00

    Strength
    Overhead Squat 2, 2, 2, 2, 2
    155-185-205-215-215
    WOD:
    "The Chief"
    Max rounds in 3 minutes of:
    135 pound Power cleans, 3 reps
    6 Push-ups
    9 Squats
    {21 rounds} Rx
    PR!!!!!!!!!!!! Boom.

  7. FIT
    good 01:00

    Back Squat 5x3 (265#)
    WOD:
    3 Rds for Max Reps of:
    1 Minute Double unders (every 2 reps count as 1 rep)
    1 Munite Calorie Row
    1 Minute 10m sprints
    {184 reps} Rx

  8. FIT
    good "Cindy XXX" 01:00

    "Cindy XXX"

    20 Minutes AMRAP (for reps) of:
    10 Pull-ups
    20 Push-ups
    30 Squats
    15 Pull-ups
    30 Push-ups
    45 Squats
    20 Pull-ups
    40 Push-ups
    60 Squats
    25 Pull-ups
    50 Push-ups
    75 Squats
    30 Pu... read more

    • Keith M.
      Keith M.

      Hey me too that one was pretty brutal

      3 months ago Like

    • Joey B.
      Joey B.

      Like wise Charlie! Killer WOD for 20min. I'm sure the burn was fully engaged.

      3 months ago Like

  9. FIT
    good Step-Ups & DUs 01:00

    Strength:
    Deadlift 3 RM (365#)
    WOD:
    7 rds for time of:
    12 Double Unders
    10 Alt. Weighted Step-Ups (w/two plates) 15/10 24/20" box
    {00:07:00} Rx Felt good

    Note: the plates must be held one in... read more

  10. FIT
    good Run Push press, lunges. 01:00

    Close Grip Bench 5 RM 225#
    WOD:
    16 Minute AMRAP of:
    30 Walking Lunges
    200m Run
    15 Push-Press 80/55
    {5 rounds}Rx
    Nice conditioning. 80# a little light.

  11. Shared Photo

  12. FIT
    great Open WOD 13.3 01:00

    Strength:
    Power Snatch 3x2 @ 155#
    WOD:
    12 min AMRAP of:
    150 Wall Balls 20# to 10' target
    90 Double-unders
    30 Muscle-ups
    Score 233
    Completed all wall balls and 83 DUs horay! last year goose egg... read more

  13. Keith M. is new to DM please add to your friends list!

  14. FIT
    great Open 13.4 WOD 01:00

    Strength:
    Back Squat 3x5 (225#) Felt decent played with bringing in stance a bit.

    13.4 WOD:
    7 min AMRAP of:
    3 Clean and Jerk 135/95
    3 Toes to Bar
    6 Clean and Jerk 135/95
    6 Toes to Bar
    9 Clean and ... read more

    • David S.
      David S.

      Nice. I'm sore just reading it!

      3 months ago Like1 person

    • Charlie
      Charlie

      Yup.

      3 months ago Like1 person

    • Joey B.
      Joey B.

      Great work Charlie! I've done the same with my stance. I think it has helped in my other lifts....

      3 months ago Like1 person

    • Emilian
      Emilian

      Hello Dear,
      my name is Emilian,
      I am, very happy to contact you, to day
      and i wish to be in good relationship, with you,
      and i will be very happy if you can reply me
      through my private Email: juohnsonjohnson@yahoo.co.uk
      or send me your email address so that icon send my pictures
      to you please my love reply me with my private email.

      about 1 month ago Like

  15. RUN
    great Badger Mountain 7.48 mi 01:29 11:53 pace

    El Tejon.

  16. FIT
    alright Open WOD 13.5 01:00

    13.5 WOD:
    4 min AMRAP of:
    15 Thrusters 100/65
    15 Chest to bar Pull-ups
    Competed 32 reps Rx

    Remainder of time worked on rope climbs and muscle up scales.

  17. FIT
    great Open 13.2 WOD 01:00

    Strength:
    Deadlift 5x3 (365#)
    Legs felt a little sluggish.

    13.2 WOD:
    10 min AMRAP of:
    5 Shoulder to overhead 115/75
    10 Deadlift 115/75
    15 Box jump 24"/20"
    {197 reps} Rx

    • Keith M.
      Keith M.

      Moving weight Charlie! Nice work

      3 months ago Like1 person

    • Emilian
      Emilian

      Hello Dear,
      my name is Emilian,
      I am, very happy to contact you, to day
      and i wish to be in good relationship, with you,
      and i will be very happy if you can reply me
      through my private Email: juohnsonjohnson@yahoo.co.uk
      or send me your email address so that icon send my pictures
      to you please my love reply me with my private email.

      about 1 month ago Like

  18. FIT
    good Open 13.1 WOD 01:00

    Strength:
    3x5 Shoulder Press (145#)

    13.1 WOD:
    17 Min AMRAP of:
    40 burpees
    30 snatches 75/45
    30 burpees
    30 snatches 135/75
    20 burpees
    30 snatches 165/100
    10 burpees
    as many snatches as possible wit... read more

    • David S.
      David S.

      Holy shitballs - thats a bucket load of hardcore! Rock on you beast!

      3 months ago Like1 person

    • Charlie
      Charlie

      this workout is hard as shit.

      3 months ago Like1 person

    • Emilian
      Emilian

      Hello Dear,
      my name is Emilian,
      I am, very happy to contact you, to day
      and i wish to be in good relationship, with you,
      and i will be very happy if you can reply me
      through my private Email: juohnsonjohnson@yahoo.co.uk
      or send me your email address so that icon send my pictures
      to you please my love reply me with my private email.

      about 1 month ago Like

  19. swim
    good 100s 1200 yd 00:30 44:00 pace

    200 warm up
    10 x 100 with >90 seconds rest approximate 1:1 rest
    Hit low 1:30 most rounds struggled a bit on 8th but finished it out.