Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Charlie logged 8337 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Overhead Lunges... eh 01:00

    WOD:
    3 Rounds for time
    20 Overhead Lunges 45/35
    10 Toes to Bar
    2 Turkish Get-ups 70/53
    11:03 Rx
    WOD:
    3 Rounds for time
    20 Overhead Lunges 45/35
    10 Toes to Bar
    2 Turkish Get-ups 70/53
    00:11:03 Rx
    ... read more

  2. VELO
    alright MTB Chamna 7.86 mi 00:45 10.5mph pace

    Easy solo ride on Chamna single track.

  3. FIT
    good "Fran" 01:00

    Strength:
    Back Squat
    5-3-3-3
    155-185-265-270
    WOD:
    "Fran"
    For time:
    21-15-9 of:
    Thrusters 95/65
    Pull-Ups
    8:08 Rx
    Boom! felt good knocked a minute off last Fran attempt.

  4. FIT
    good "The Ghost" 01:00

    Strength:
    Close Grip Bench 3 RM=250#, 1 x max reps @ 80% of 3 RM=205#,10 reps

    WOD:
    "The Ghost"
    6 Rounds of:
    1 Minute of Rowing
    1 Minute of Burpees
    1 Minute of Double-Unders
    1 Minute rest... read more

  5. VELO
    great Blue Two 32 mi 02:00 16.0mph pace

    Rode with BV and TB round the river path twice really great ride.

  6. RUN
    alright Columbia Point 4.09 mi 00:47 11:29 pace

    Sluggish

    • David S.
      David S.

      In the heat and humidity it is to be expected. Solid work today Charlie. Rock on and stay strong.

      11 months ago Like1 person

  7. FIT
    good SDLHP, Wall Runs, DUs 01:00

    Strength:
    Shoulder Press 3×5 (130#)
    WOD:
    3 Rounds for time:
    15 Sumo Deadlift High-Pulls 75/55
    30 Handstand Wall Runs Demo
    60 Double Unders
    14:52 Rx

  8. RUN
    good Columbia Point 3.16 mi 00:33 10:26 pace

    Nice little run with the pup.

  9. FIT
    good Double Unders & Deadlifts 01:00

    Strength:
    Back Squat 3 x 5 @ 255#
    Press 3 x5 @ 120
    WOD:
    For time:
    150 Double Unders
    9 Deadlifts 315#
    100 Double Unders
    6 Deadlifts 315#
    50 Double Unders
    3 Deadlifts 315#
    12:52 Rx
    Felt pretty good ... read more

  10. RUN
    good Yakima River/Chamna 3.02 mi 00:30 09:56 pace

    Nice morning run to beat the heat.

  11. FIT
    good Swangs, DUs, Farmers carry 01:00

    Strength:
    Back Squat 3x5 @ 245#
    Shoulder Press 3×5 @ 115#
    WOD:
    12 minute AMRAP
    100m single arm farmers carry 53# KB
    30 Double Unders
    15 Kettlebell Swings 53#
    4 rounds + 22 DUs Rx
    Felt pretty good b... read more

  12. RUN
    great Yakima River Run 3.01 mi 00:31 10:08 pace

    Early AM Run with the pup (Daisy) fun stuff. Let's see if I can get faster!

  13. VELO
    great River Loop 15.48 mi 00:57 16.3mph pace

    Felt fantastic. Ride more worry less.

  14. FIT
    good Press, DL, DUs 01:00

    5RM Shoulder Press 145#

    WOD
    5 rounds for time
    7 Deadlifts 315#
    21 Double Unders
    07:33 Rx

  15. RUN
    alright Howard Amon Park 3.01 mi 00:33 10:57 pace

    First run with Daisy, my black lab puppy. Perfect weather really.

  16. RUN
    good Orcas Island 25K 25 km 05:13 20:08 pace

    My first 25K trail run. Just amazing trails on Orcas Island in Moran State Park. Just went out there and fought all day, took what the trail gave me. I love trail running. Few mishaps or learni... read more

  17. FIT
    good DUs, T2B, OHS 01:00

    Deload
    Back Squat 3×5 (205#)
    Shoulder Press 3×5 (145#)
    WOD:
    15 Minute AMRAP of:
    15 Double Unders
    15 Overhead Squats 115/85
    15 Toes 2 Bar
    3 rounds plus 15 OHS Rx
    Probably could pushed a bit harde... read more

  18. FIT
    great 200s, Unbroken KB Swings 01:00

    WOD:
    5 Rounds for time of:
    200m Run
    30 UB KB Swings 53/35
    {00:13:01} Rx

    Note: The KB Swings must be done unbroken. You may not drop or let go of the KB until you are done with all 30. If you do d... read more

  19. FIT
    good Hand Stand Push Up, V up & Ba... 01:00

    Front Squat
    3 x 5 @ 155#
    13 minute AMRAP:
    5 HSPU (scaled 4 ab mats)
    10 Back extension GHD
    20 V up (demo) http://youtu.be/mXOwB9Yikx4
    5 rounds + 1 HSPU

  20. FIT
    great Wall balls, Burpees, DUs, 800s 01:00

    MLK WOD:
    2 Rounds for time of:
    8 Hundred Meter Run
    28 Wallballs 20/14 11/9'
    19 Burpees
    63 Double Unders
    {00:21:52} Rx
    Felt awesome exactly the type of met-con I wanted today.