Site:
http://slowfattriathlete.ca
Miles:
9435 total / 0 in 2014
Goal:

Qualify for Boston. 1/2 Ironman (DONE! 2012). FULL Ironman!! (Date and location set. Mount Tremblant PQ. August 2014 Ironman North American Championship)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Bruce logged 9435 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Pam Am Pool 2500 m 01:20 51:29 pace

    Masters swim at the Pan Am this morning.

  2. swim
    good Pan Am Masters 1725 m 01:00 55:58 pace

    Masters swim at the Pan Am this morning. Felt nice to get back in the water again.

  3. RUN
    great Back and forth 6.55 mi 00:59 08:58 pace

    This one was for Manuel, if someone can dedicate a run to me, well, I can only respond by doing one of my own. Thanks Manuel.
    I got back from my radiation treatment today and said "F* This, I&... read more

    • Sam P.
      Sam P.

      I didn't comment earlier because I didn't know if the Bruce was you. As such, I wish you luck in your treatments, and I'm with you on doing what you can, when you can. If you can still do a 6+ mile run at a sub-9 minute mile after a radiation treatment, well, cancer doesn't stand a chance!

      6 months ago Like

    • Dana L.

      Oh man, I'm sorry to hear it Bruce :( But I'm with Sam -- you're going to kick this thing's butt. It's really inspirational that you can pull out workouts like this during training!

      6 months ago Like

    • Victoria A.
      Victoria A.

      You are a very strong man. Best wishes.

      6 months ago Like

    • Manuel M.
      Manuel M.

      Beast mode! Let us know what running feels like as you get further into your treatments. Don't be too hard on yourself if you can't. I mean don't run if it leaves you wiped. You'll need your energy to fight this thing. You've got one heck of a teammate in Kris!

      6 months ago Like

  4. swim
    good Pan Am 2150 m 00:56 41:55 pace

    Got to the pool this morning and just did laps. The coach was less than impressed, but it's my nickel right?
    Felt good to just SWIM for a change. Pace was ok, nothing great.

  5. swim
    good Pan Am Pool 1500 m 01:00 64:22 pace

    Masters swim @ Pan Am. Getting dizzy doing laps.

  6. RUN
    good Morning Run 6.55 mi 00:55 08:21 pace

    Up before the roosters this morning for a good, albeit moist, run. Did not too bad.

    • Rhea T.
      Rhea T. Nice Job
      Nice Job:

      Way to go, good morning run!

      7 months ago

  7. swim
    good PanAm pool 1500 m 01:00 64:22 pace

    Swimming and drills at the Masters program.

  8. RUN
    good The 'hood 13.1 mi 01:57 08:55 pace

    Today's 1/2 marathon run was brought to you today by the letters
    S H I T T Y.
    Went out too fast at the start (8'30") even though the plan was for a consistent 8'40". I cou... read more

    • Sam P.
      Sam P.

      Hey, that ain't bad! It was pretty muggy out today, that probably didn't help things.

      7 months ago Like

  9. swim
    good Pan Am 2200 m 01:20 58:31 pace

    Masters swim at the Pan Am pool again this morning.
    Kick drills
    Pull drills
    Breathing drills
    Sculling drills...
    where's the swimming :)

  10. swim
    good Pan Am 1800 m 01:00 53:38 pace

    Another swim at the Pan Am. More drills. Good swim

  11. RUN
    good Around and around and around ... 13.1 mi 01:55 08:46 pace

    Went for an after dinner run this evening. A bit on the warm side when I left, but cooled off nicely.

    As I was running, I was thinking about how cool it is to be able to go and run a sub 1:56:00 h... read more

    • Sam P.
      Sam P.

      That WOULD be cool... Jerk! (Just kidding, that's rad.)

      7 months ago Like

    • Glen L.
      Glen L.

      nice!

      7 months ago Like

    • Curtis T.
      Curtis T. You're an Inspiration
      You're an Inspiration:

      Great drop Bruce! Like I said before, "you are an inspiration."

      7 months ago

  12. swim
    good Masters swim 1350 m 01:00 71:31 pace

    Masters swim at the Pan Am pool. Working on drills. Lanes are only 25m now, bummer, the 50m lanes were great.

  13. FIT
    good P90X 01:00

    P90X, another hour of being beaten down by Tony Horten. Too bad Tony, I'm still here ;)

  14. RUN
    great Around the 'hood 15 mi 02:17 09:07 pace

    This is by far the best run I've had in a LONG time. Goal was 15 miles @ 9'15"~9:30". I was going to take it easy just to make sure I got the distance.
    At 7.5miles the avg pace ... read more

  15. VELO
    alright Permiter Hwy 23 mi 01:18 17.6mph pace

    I was going to bike right after swimming this morning. It was a beautiful day. BUT, I procrastinated and ended up watching TV instead.

    By the time I did get my ass out the door the wind had picke... read more

  16. swim
    good Pan Am pool 2000 m 00:57 46:07 pace

    Swim at the Pan Am pool this morning. Great swim, but it turned out to be so S L O W.....

  17. FIT
    good P90X 01:00

    Another round of P90X workouts. This is the third set of P90X that I've done. I did one set starting last Sept, followed by another set. After that Tri training took over.
    Now that it's ... read more

  18. RUN
    good Around the 'hood 10.01 mi 01:25 08:27 pace

    A great run this morning around the 'hood. Went out for a 9'/mile pace and ended up with an 8'28"/mi pace. Nice and cool this morning and that helped with the pace.

  19. swim
    great Master Swim & Sink club 1300 m 01:00 74:16 pace

    Drills and a better coach today made for an enjoyable swim, except for the sinking part. I hate it when that happens.