Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 43 miles
  • 06:34 time
  • 2060 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Spinnin' Brian Saturday 40 mi 02:05 19.1mph pace

    Spun some miles while watchin' "A Most Violent Year" in the background. Interesting flick; kind of a modern version of "The Godfather."

    40.0 miles @ 19.14 mph; 2:05:24 ov... read more

  2. FIT
    good Charmin' Brian Friday 01:40

    Perfect Pushup machine (6 sets); Dumbbell Curls (6 sets); Tricep Extensions (6 sets); Hammer Curls (6 sets); Wrist Curls (6 sets).

    Warmup and cooldown before and after the session.

    Happy Friday, ... read more

  3. FIT
    good Climbin' Brian Thursday 00:46

    Here's to 'da stairs and stares.

    Happy Thursday, everyone.

  4. FIT
    good Abs/Core Brian Wednesday 01:15

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  5. FIT
    good Climbin' Brian Tuesday 00:48

    Stairs, stairs and more stairs.

    Happy Tuesday, everyone.

  6. Shared Photo

    HENRY's JOURNEY: SHARING HER RUNNER'S HIGH WITH THE WORLD

    Fellow friend and Dailymiler Henrietta C. has grown considerably as a runner in recent years.

    I've published a story a... read more

  7. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for carrots, broccoli, and apples.

    Happy Monday, everyone.

  8. Shared Photo

    THAT WAS THE WEEK THAT WAS: April 6-12, 2015

    Mega thanks to Ken (left), Brent P. (middle) and Mike N. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you ... read more

  9. RUN
    good Runnin' Brian Sunday 10 mi 01:28 08:45 pace

    Felt good today.

    10.0 miles @ 8:45 pace; 86:36 overall timing.

    Happy Sunday, everyone.

  10. VELO
    good Spinnin' Brian Saturday 30 mi 01:32 19.5mph pace

    Got up and watched the Frank Sinatra documentary that HBO did last weekend in the background.

    30.0 miles @ 19.48 mph; 1:32:24 overall timing.

    Happy Saturday, everyone.

  11. FIT
    good Charmin' Brian Friday 01:30

    Perfect Pushup machine (6 sets); Dumbbell Curls (6 sets); Tricep Extensions (6 sets); Hammer Curls (6 sets); Wrist Curls (6 sets).

    Warmup and cooldown before and after the session.

    Happy Frid... read more

  12. FIT
    good Climbin' Brian Thursday 00:44

    Stairs and more stairs.

    Happy Thursday, everyone.

  13. FIT
    good Abs/Core Brian Wednesday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  14. FIT
    good Climbin' Brian Tuesday 00:47

    Stairs it was.

    Happy Tuesday, everyone.

  15. Shared Photo

    For you, Jon D.

    Two of my "Moonie" cereals.

    Enjoy.

  16. walk
    good Walkin' Brian Monday 3 mi

    Early post office run; WF for apples, moonie cereal, carrots, broccoli and spinach.

    Happy Monday, everyone.

  17. RUN
    good Runnin' Brian Sunday 10 mi 01:27 08:44 pace

    Felt pretty good.

    10.0 miles @ 8:44 pace; 87:21 overall timing.

    Happy Sunday, everyone.

  18. VELO
    good Cyclin' Brian Saturday 40 mi 02:07 18.9mph pace

    Got up and cranked out some mph while watchin' "Mad Men" episodes in the background.

    Final episodes start tomorrow night. Can't wait.

    40.0 miles @ 18.87 mph; 2:07:13 overall ... read more

  19. FIT
    good Charming Brian Friday 01:35

    Perfect Pushup machine (6 sets); Dumbbell Curls (6 sets); Tricep Extensions (6 sets); Hammer Curls (6 sets); Wrist Curls (6 sets).

    Warmup and cooldown before and after the session.

    Happy Friday, ... read more

  20. FIT
    good Climbin' Brian Thursday 00:47

    More stairs.

    Happy Thursday, everyone.