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  • 3 miles
  • 02:32 time
  • 328 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Climbin' Brian Thursday 00:45

    Stairs with no stares.

    Happy Thursday, everyone.

  2. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  3. FIT
    good Climbin' Brian Tuesday 00:47

    Stairs: all for me.

    Happy Tuesday, everyone.

  4. walk
    good Walkin' Brian Monday 3 mi

    More Monday walkin' miles for me.

    Happy Monday, everyone.

  5. Shared Photo

    THE END OF AN ERA:

    After more than 6 years, I've decided to end the weekly "gratitude" shoutouts I've regularly-posted on Mondays.

    The posts began in January, 2010 as a we... read more

  6. FIT
    good Core/Abs Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  7. RUN
    good Runnin' Brian Saturday 6.2 mi 00:54 08:46 pace

    My least favorite runnin' weatha: cold and rainy.

    Cut it short and got out of my wet clothes.

    6.2 miles @ 8:46 pace; 54:23 overall timing.

    Happy Saturday, everyone.

  8. FIT
    good Abs/Core Brian Friday 00:55

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  9. FIT
    good Climbin' Brian Thursday 00:47

    Stairs with no stares.

    Happy Thursday, everyone.

  10. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  11. FIT
    good Climbin' Brian Tuesday 00:45

    The Stairs: All for me.

    Happy Tuesday, everyone.

  12. walk
    good Walkin' Brian Monday 5 mi

    Post Office and errand walkin'

    Happy Monday, everyone.

  13. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  14. RUN
    good Runnin' Brian Saturday 10 mi 01:27 08:44 pace

    Perfect runnin' weatha: coolish, but not cold.

    10.0 miles @ 8:44 pace; 87:24 overall timing.

    Happy Saturday, everyone.

  15. FIT
    good Abs/Core Brian Friday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  16. FIT
    good Climbin' Brian Thursday 00:47

    More stairs without the stares.

    Happy Thursday, everyone.

  17. FIT
    good Abs/Core Brian Wednesday 00:55

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  18. FIT
    good Climbin' Brian Tuesday 00:45

    Up, up we go.

    Happy Tuesday, everyone.

  19. walk
    good Walkin' Brian Monday 5 mi

    Post Office and grub stockup.

    Happy Monday, everyone.

  20. FIT
    good Abs/Core Brian Sunday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.