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  • 3 miles
  • 02:49 time
  • 328 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Climbin' Brian Thursday 00:45

    More stairs, but no stares today.

    Happy Thursday, everyone.

  2. FIT
    good Abs/Core Brian Wednesday 01:15

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  3. FIT
    good Climbin' Brian Tuesday 00:49

    Had the stairs to myself again.

    Happy Tuesday, everyone.

  4. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for apples, carrots, Moonie Cereal, spinach, brown rice and almond milk. Another store for "unbleached" coffee filters.

    Happy Monday, everyone.

    • Madison A.
      Madison A.

      Unbleached coffee filters? Interesting. We have a Keurig, they're great! Nice walking!

      4 days ago Like1 person

    • Show 10 more comments...
    • Brent P.

      When do you anticipate giving up coffee?

      1 day ago Like1 person

    • Brian A.

      @Brent P--It will probably happen someday. I used to drink 2 pots of coffee 6-7 years ago and have tapered down to about a cup over the years. Coffee's a diuretic and causes dehydration, which isn't a good thing when you're an endurance athlete.

      1 day ago Like

  5. Shared Photo

    THAT WAS THE WEEK THAT WAS: May 11-17, 2015

    Mega thanks to Ram N. (left), Brent P. (middle) and Jan M. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you... read more

  6. RUN
    good Runnin' Brian Sunday 11 mi 01:37 08:50 pace

    Kinda warm today.

    11.0 miles @ 8:50 pace; 97:18 overall timing.

    Happy Sunday, everyone.

  7. VELO
    good Spinnin' Brian Saturday 40 mi 02:07 19.0mph pace

    Some more spinnin' while watchin' "Mad Men" in the background.

    Series finale tomorrow night.

    40.0 miles @ 18.97 mph; 2:06:32 overall timing.

    Happy Saturday, everyone.

  8. FIT
    good Climbin' Brian Friday 00:44

    More climbin' for the week.

    Happy Friday, everyone.

  9. VELO
    good Spinnin' Brian Thursday 30 mi 01:35 18.9mph pace

    Watched 'da "Mad Men" marathon while spinnin' out some mph early this morning.

    Gonna miss this show once all of this is done.

    30.0 miles @ 18.86 mph; 1:35:25 overall timing.

    ... read more

  10. FIT
    good Abs/Core Brian Wednesday 01:30

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  11. FIT
    good Climbin' Brian Tueday 00:49

    More stairs and stares again.

    Happy Tuesday, everyone.

  12. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for apples (2 kinds), spinach, carrots and brown rice.

    Happy Monday, everyone.

  13. Shared Photo

    THAT WAS THE WEEK THAT WAS: May 4-10, 2015

    Mega thanks to Ken (left), Brian C. (middle) and Mike N. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you fo... read more

  14. RUN
    good Runnin' Brian Sunday 10 mi 01:29 08:56 pace

    Coolish, but dryish today.

    10.0 miles @ 8:56 pace; 89:24 overall timing.

    Happy Sunday, everyone.

  15. VELO
    good Spinnin' Brian Saturday 30 mi 01:34 19.1mph pace

    Spun out some mph while watching a so-so documentary on the Nuremburg trials.

    Yes, I'm a geek. LOL!

    30.0 miles @ 19.08 mph; 1:34:21 overall timing.

    Happy Saturday, everyone.

  16. VELO
    good Spinnin' Brian Friday 20 mi 01:00 20.2mph pace

    Got up early and watched some of the UK election coverage early this AM.

    20.0 miles @ 20.16 mph; 59:31 overall timing.

    Happy Friday, everyone.

  17. FIT
    good Climbin' Brian Thursday 00:49

    Another climbin' session seemed in order.

    Happy Thursday, everyone.

  18. FIT
    good Abbbbs/Core Brian Wednesday 01:25

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  19. Shared Photo

    THAT WAS THE WEEK THAT WAS: April 27-May 3, 2015

    Mega thanks to Jim S. (left), Mike N. (middle) and Leah (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of y... read more

  20. FIT
    good Climbin' Brian Tuesday 00:47

    Had a crazy dream where I was climbin' down a building on a rope; much easier to just climb the stairs and back.

    Happy Tuesday, everyone.

    • Luna
      Luna

      Well i don't know, for me right now ️the rope sounds like such a nice idea :D great job Brian!

      16 days ago Like1 person