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Entries

  1. Shared Photo

    THAT WAS THE WEEK THAT WAS: August 24-30, 2015

    Mega thanks to Brent P. for bein' my top motivator last week.

    Mega thanks to BP and all of you for bein' a friend.

  2. FIT
    good Abs/Core Brian Sunday 01:20

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 15 minute warmup and cooldown.

    Happy Sunday, everyone.

  3. RUN
    good Runnin' Brian Saturday 10 mi 01:29 08:52 pace

    Pretty nice runnin' weatha.

    10.0 miles @ 8:52 pace; 88:43 overall timing.

    Happy Saturday, everyone.

  4. FIT
    good Abs/Core Brian Friday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 15 minute warmup and cooldown.

    Happy Friday, everyone.

  5. FIT
    good Climbin' Brian Thursday 00:51

    The stairs: all for me.

    Happy Thursday, everyone.

    • Brent P. You're an Inspiration
      You're an Inspiration:

      I can't believe everyone missed you on Climbing Thursday? I was doing my 100f Track workout at this time. Nice work (Like usual on the steps.)

      1 day ago

  6. FIT
    good Abs/Core Brian Wednesday 01:20

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  7. FIT
    good Climbin' Brian Tuesday 00:49

    Some more stair climbin'

    Happy Tuesday, everyone.

    • Steve T.
      Steve T.

      You are the climbin' master.

      5 days ago Like1 person

    • Brent P. Hi-five
      Hi-five:

      Wow.. two climbing and two to Core days... what happened to biking ?

      1 day ago

    • Brian A.

      @Brent P--I'm saving the biking for the winter when I need something to do on snow days. Otherwise, things get stale.

      1 day ago Like

  8. walk
    good Walkin' Brian Monday 3 mi

    Post Office and I lied, Brent P: still needed steel cut oats, apples, carrots and broccoli from WF.

    Happy Monday, everyone.

  9. Shared Photo

    THAT WAS THE WEEK THAT WAS: August 17-23, 2015

    Mega thanks to Brodie W. (left), Brent P. (middle) and Kraig D. (right) for bein' my top-3 motivators last week.

    Mega thanks to them and al... read more

  10. RUN
    good Runnin' Brian Sunday 9 mi 01:19 08:48 pace

    Fantastic runnin' weatha.

    9.0 miles @ 8:49 pace; 79:21 overall timing.

    Happy Sunday, everyone.

  11. walk
    good Walkin' Brian Saturday 5 mi

    Had a lot of walkin' errands.

    Happy Saturday, everyone.

  12. FIT
    good Abs/Core Brian Friday 01:20

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Friday, everyone.

    • Kraig D.
      Kraig D. Nice Job
      Nice Job:

      Solid core work friend!!!

      9 days ago

    • Brent P. You're an Inspiration
      You're an Inspiration:

      Just read IronWar and it reminds me how important this part is. Thanks for inspiring us

      9 days ago

  13. FIT
    good Climbin' Brian Thursday 00:48

    Some more climbin'

    Happy Thursday, everyone.

    • Kraig D.
      Kraig D. Nice Job
      Nice Job:

      Up, up, and away!!!

      11 days ago

    • Brent P. Nice Job
      Nice Job:

      Another great workout Brian. Just getting caught up after my trip to Chi-Town - Next time we will have to meet up

      9 days ago

  14. FIT
    good Abs/Core Brian Wednesday 01:15

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 15 minute warmup and cooldown.

    Happy Wednesday, everyone.

  15. Shared Photo

    FIRST WEEK OF THE NEW SCHOOL YEAR for DALE T's children: 6th, 3rd and 1st Grade.

  16. FIT
    good Climbin' Brian Tuesday 00:47

    Up 'da stairs we go.

    Happy Tuesday, everyone.

  17. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for brown rice, carrots and 2 kinds of apples.

    Happy Monday, everyone.

  18. Shared Photo

    THAT WAS THE WEEK THAT WAS: August 10-16, 2015

    Mega thanks to Luna (left), Brent P. (middle) and Beep Beep (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of... read more

  19. FIT
    good Abs/Core Brian Sunday 01:20

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 15 minute warmup and cooldown.

    Happy Sunday, everyone.

  20. RUN
    good Runnin' Brian Saturday 8 mi 01:11 08:52 pace

    Warmish, but OK.

    8.0 miles @ 8:52 pace; 71:02 overall timing.

    Happy Saturday, everyone.