Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 03:29 time
  • 328 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Abs/Core Brian Friday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  2. FIT
    good Climbin' Brian Thursday 00:46

    More stairs for me.

    Happy Thursday, everyone.

  3. FIT
    good Abs/Core Brian Wednesday 00:55

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  4. FIT
    good Climbin' Brian Tuesday 00:48

    More stairs for me.

    Happy Tuesday, everyone.

  5. walk
    good Walkin' Brian Monday 3 mi

    Post Office and the store for brown rice, apples, carrots, broccoli and spinach.

    Happy Monday, everyone.

  6. Shared Photo

    THAT WAS THE WEEK THAT WAS: January 25-31, 2016

    Mega thanks to Ken W. (left), Freddy O. (middle) and Michael Scott T. (right) for bein' my top-3 motivators last week.

    Mega thanks to them... read more

  7. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  8. RUN
    good Runnin' Brian Saturday 10 mi 01:27 08:44 pace

    Fantastic winter runnin' weather (cool 'n dry).

    10.0 miles @ 8:44 pace; 1:27:23 overall timing.

    Happy Saturday, everyone.

  9. FIT
    good Abs/Core Brian Friday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  10. FIT
    good Climbin' Brian Thursday 00:48

    More stairs and no stares.

    Happy Thursday, everyone.

  11. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  12. FIT
    good Climbin' Brian Tuesday 00:47

    More stairs for me.

    Happy Tuesday, everyone.

  13. walk
    good Walkin' Brian Monday 3 mi

    Post Office and the store for apples, carrots, spinach, broccoli and pumpkin seeds.

    Happy Monday, everyone.

  14. Shared Photo

    THAT WAS THE WEEK THAT WAS: January 18-24, 2016

    Mega thanks to Mike D. (left), Freddy O. (middle) and Michael Scott T. (right) for bein' my top-3 motivators last week.

    Mega thanks to the... read more

  15. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  16. RUN
    good Runnin' Brian Saturday 10 mi 01:28 08:47 pace

    Much warmer than last Saturday around here.

    10.0 miles @ 8:47 pace; 87:54 overall timing.

    Happy Saturday, everyone.

  17. FIT
    good Abs/Core Brian Friday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  18. FIT
    good Climbin' Brian Thursday 00:45

    More stairs than stares.

    Happy Thursday, everyone.

    • Freddy O.
      Freddy O. You're Funny
      You're Funny:

      Oooh I see what you did there! Stairs/stares!

      13 days ago

  19. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  20. FIT
    good Climbin' Brian Tuesday 00:49

    Had the stairs all to myself.

    Happy Tuesday, everyone.