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  • 59 miles
  • 04:40 time
  • 3724 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    THAT WAS THE MONTH THAT WAS: February, 2015

    32nd consecutive month of 200 or more activity miles (running, cycling, walking, etc).

    Lost 3.3 pounds of body fat; cut out ice cream and worked to... read more

  2. RUN
    good Runnin' Brian Saturday 6.2 mi 00:54 08:44 pace

    Got back on the runnin' path; some black ice, but no wipe outs.

    6.2 miles @ 8:44 pace; 54:14 overall timing.

    Happy Saturday, everyone.

  3. VELO
    good Cyclin' Brian Friday 25 mi 01:16 19.6mph pace

    25.0 miles @ 19.64 pace; 76:23 overall timing.

    Happy Friday, everyone.

  4. RUN
    good Runnin' Brian Thursday 5 mi 00:44 08:52 pace

    Back to the parking garage with today's snowfall, but better than nothin'

    5.0 miles @ 8:52 pace; 44:24 overall timing.

    Happy Thursday, everyone.

  5. VELO
    good Spinnin' Brian Wednesday 20 mi 00:57 20.9mph pace

    Felt the need for cyclin' speed.

    20.0 miles @ 20.92 mph; 57:21 overall timing.

    Happy Wednesday, everyone.

  6. FIT
    good Climbin' Brian Tuesday 00:48

    Some climbin' today.

    Happy Tuesday, everyone.

    • J J
      J J

      Kill it! B !!!! :))

      4 days ago Like1 person

    • Show 8 more comments...
    • Petite You're an Inspiration
      You're an Inspiration:

      On the top of the world. Holla B!

      3 days ago

    • Mike N.
      Mike N. You're an Inspiration
      You're an Inspiration:

      Your Tuesday stair workouts always make me tired thinking about them.

      about 11 hours ago

  7. walk
    good Walkin' Brian Monday 3 mi

    Post Office and WF for bananas to freeze, fruit juice gummies, Moonie Cereal, brown rice, apples, carrots and peanut butter.

    Happy Monday, everyone.

    • Flat Lori
      Flat Lori Nice Job
      Nice Job:

      Yum!! Happy Monday

      5 days ago

    • Show 10 more comments...
    • Brian A.

      @Steve T--I stock enough food to get through the weekend and buy the "restocked" food during the week when the shelves are full and not be in long lines. I don't drink beer or buy snack chips, so there's no reason for me to be in stores during the weekend anymore.

      5 days ago Like

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Great walk!

      about 11 hours ago

  8. Shared Photo

    THAT WAS THE WEEK THAT WAS: February 16-22, 2015

    Mega thanks to Luna (left), Mike N. (middle) and Leah (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of you... read more

  9. RUN
    good Runnin' Brian Sunday 6.2 mi 00:53 08:34 pace

    Glad that arctic conditions have improved.

    6.2 miles @ 8:34 pace; 53:09 overall timing.

    Happy Sunday, everyone.

  10. RUN
    good Runnin' Brian Saturday 10 mi 01:28 08:49 pace

    Had some decent pavement and runnin' weatha today; finally out of the parking garage.

    10.0 miles @ 8:49 pace; 88:14 overall timing.

    Happy Saturday, everyone.

  11. VELO
    good Spinnin' Brian Friday 20 mi 01:01 19.5mph pace

    Watched a couple of "Adam-12" reruns while spinning; love those old cop shows.

    20.0 miles @ 19.55 mph; 61:23 overall timing.

    Happy Friday, everyone.

  12. RUN
    good Runnin' Brian Thursday 5 mi 00:44 08:42 pace

    Colder than the North Pole today; no joke. So I ran in the parking garage again.

    5.0 miles @ 8:42 pace; 43:32 overall timing.

    Happy Thursday, everyone.

  13. VELO
    good Spinnin' Brian Wednesday 20 mi 00:59 20.5mph pace

    20.0 miles @ 20.5 mph; 58:32 overall timing.

    Happy Wednesday, everyone.

  14. FIT
    good Climbin' Brian Tuesday 00:46

    Some climbin' to mix it up.

    Happy Tuesday, everyone.

  15. walk
    good Walkin' Brian Monday 1.75 mi

    No post office today due to the holiday, but WF for brown rice, apples, carrots, spinach, broccoli, and Moonie Cereal.

    Happy Monday, everyone.

  16. Shared Photo

    THAT WAS THE WEEK THAT WAS: February 9-15, 2015

    Mega thanks to Cyndi C. (left), Mike N. (middle) and Leah (right) for bein' my top-3 motivators last week.

    Mega thanks to them and all of ... read more

  17. RUN
    good Runnin' Brian Sunday 10 mi 01:29 08:52 pace

    Another parkin' garage run; listened to a couple of podcasts to pass the time.

    10.0 miles @ 8:52 pace; 88:43 overall timing.

    Happy Sunday, everyone.

  18. RUN
    good Runnin' Brian Saturday 7 mi 01:02 08:48 pace

    Wimped-out and ran in a parking garage; temps in single digits today.

    7.0 miles @ 8:48 pace; 61:36 overall timing.

    Happy Saturday, everyone.

  19. VELO
    good Spinnin' Brian Friday 20 mi 01:02 19.3mph pace

    Spun some mph while watchin' the season premiere of the "Bosch" detective series in the background. Been lookin' forward to this.

    20.0 miles @ 19.3 mph; 62:11 overall timing.

    ... read more

  20. RUN
    good Runnin' Brian Thursday 5 mi 00:42 08:29 pace

    Cold, but dryish.

    5.0 miles @ 8:29 pace; 42:26 overall timing.

    Happy Thursday, everyone.