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  • 5 miles
  • 0:00 time
  • 547 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Walkin' Brian Monday 5 mi

    Lovin' 'da sunshine.

    Happy Monday, everyone.

  2. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  3. RUN
    good Runnin' Brian Saturday 10 mi 01:29 08:51 pace

    The weatha is gettin' bettah!

    10.0 miles @ 8:51 pace; 88:32 overall timing.

    Happy Saturday, everyone.

  4. FIT
    good Abs/Core Brian Friday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  5. FIT
    good Climbin' Brian Thursday 00:45

    More, more, more!

    Happy Thursday, everyone.

  6. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  7. FIT
    good Climbin' Brian Tuesday 00:47

    Stairs: all for me.

    Happy Tuesday, everyone.

  8. walk
    good Walkin' Brian Monday 5 mi

    Wound up walkin' 5 miles round trip to buy organic apples. LOL!

    Happy Monday, everyone.

  9. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  10. RUN
    good Runnin' Brian Saturday 6.2 mi 00:55 08:54 pace

    Brrrrrrrrrrrrrrrrr!!!

    Temps in the 30's and 40's for this morning's run (no Spring weatha in sight).

    6.2 miles @ 8:54 pace; 55:11 overall timing.

    Happy Saturday, everyone.

    • Azaka R.
      Azaka R.

      OMG....I saw brrrrrrr and was like no way....its mid May...maybe brrrr now means hot but then I saw the temps..30s?!...wow, that's terrible but only high 40s-50s here in the morning n that's perfect for me. Way to get out there n get it done! Great job!

      14 days ago Like1 person

    • Show 2 more comments...
    • Stephen R.

      The wind, man, brutal

      13 days ago Like1 person

    • Ray J. You're an Inspiration
      You're an Inspiration:

      Not sure what's going on with the weather. Nice 10K!

      12 days ago

  11. FIT
    good Abs/Core Brian Friday

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  12. FIT
    good Climbin' Brian Thursday 00:45

    More stairs, no stares.

    Happy Thursday, everyone.

  13. FIT
    good Abs/Core Wednesday 00:40

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 40 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.

  14. FIT
    good Climbin' Brian Tuesday 00:45

    The stairs: all for me.

    Happy Tuesday, everyone.

  15. walk
    good Walkin' Brian Monday 5 mi

    More walkin' for me.

    Happy Monday, everyone.

  16. FIT
    good Abs/Core Brian Sunday 01:10

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 55 minutes with 10 minute warmup and cooldown.

    Happy Sunday, everyone.

  17. RUN
    good Runnin' Brian Saturday 10 mi 01:28 08:49 pace

    Another strange run, weather-wise.

    The temps started out in the high-60's and dropped about 15 degrees by the time I was done. Was actually better for running at the end, so this worked out ... read more

  18. FIT
    good Abs/Core Brian Friday 01:05

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 50 minutes with 10 minute warmup and cooldown.

    Happy Friday, everyone.

  19. FIT
    good Climbin' Brian Thursday 00:45

    Stairs with no stares.

    Happy Thursday, everyone.

  20. FIT
    good Abs/Core Brian Wednesday 01:00

    Reverse Crunch, Lying Leg Raises, Jack Knife Sit-ups, Exercise Ball Crunch and repeat for 45 minutes with 10 minute warmup and cooldown.

    Happy Wednesday, everyone.