Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:43 time
  • 587 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Ax-1 week 10 upper body Plus ... 00:50

    Was 94 when I got off work...too hot for me to home and chores then run later

    • Pierre M.
      Pierre M.

      Hot! Good workout.

      1 day ago Like

    • Ric M.
      Ric M.

      I hear that! In summer, I try to get them done early or near sunset. In winter, I'm more inclined to run around noon.

      about 13 hours ago Like

    • Pj M.
      Pj M.

      Awe, great job and I hope it cools down for you soon.

      about 13 hours ago Like

  2. RUN
    good Sunset Cruise 6.3 mi 00:53 08:24 pace

    Finally got out for a run late...still 85 degrees when I started as the sun was sinking low in the sky. First mile I almost wanted to stop and call it a night. Legs were heavy and I just didn... read more

  3. RUN
    good High School to Savage rd 7.15 mi 01:02 08:37 pace

    Good run this morning. Added the hill at my turn around on this one so I could get my 7 in. 4 miles on pavement and 3 miles on gravel. Stopped breifly at the top of the hill as there was a paint... read more

  4. RUN
    good Driveway intervals 2.5 mi 00:25 10:00 pace

    5 min of easy warm up, 15 min of intervals up the driveway and back down, 5 min cool down. Did 13 sprints up the driveway...had to tell the legs they could do it! LOL Feel much better then yeste... read more

    • Mike K.
      Mike K.

      Nice sprints -

      3 days ago Like

    • Show 9 more comments...
    • Brenda H.
      Brenda H.

      Pierre...I have fasted trained on morning runs before when I was doing relays and had to just get up and out the door at 4:30am for a quick run #2 in the afternoon. I remember getting pretty light headed at times on those short 4 mile AM runs. I don't eat a lot at night...that is probable the reason. If I had eaten a bigger dinner it maybe different.
      I may add some early morning fasted runs to change the body up a bit.

      1 day ago Like

    • Pierre M.
      Pierre M.

      I don't eat much at night either. I think it is good to train your body this way, but I'm no expert and this is fringe science.. that is, it's not something there is much evidence to support, or many researchers who have tried to study it. Anecdotally, several sub4 marathoners I know do the same.

      1 day ago Like

  5. FIT
    good Total body gym 00:45

    Little different this morning. Started each set with a body weight move for 60 seconds to fatigue the muscle then did a max weight move. So 60 second of back lunges, 10 reps of max weight back lu... read more

  6. RUN
    good Muddy Valley rd 7.18 mi 01:04 08:54 pace

    Knew I was tired starting out so maybe I was not in this one mentally, but heck...I am First 3 went pretty good...legs felt heel or achilles, hamstring at all! That was very ... read more

    • Pj M.
      Pj M.

      Way to go friend..

      4 days ago Like

    • Show 3 more comments...
    • Allen

      Energy is overrated! ;)

      4 days ago Like

    • Brenda H.
      Brenda H.

      NOT PREGNANT! LOL Thanks for the ideas Just needed a good nights sleep and some regular food. Travel just gets my body off its game for sure! Didn't pack my regular recovery drink or anything on my trip so I think it was just a combo of everything

      3 days ago Like

  7. FIT
    Home gym AX-1 total body fusion 00:40

    Gald to be home after a very long day yesterday. Tired still as I couldn't sleep in as soon as the sun came up...slow going this morning. Figured I better get my weights in first as after my... read more

  8. swim
    good Hotel pool 00:30

    Short swim tonight....mostly because i was so called it good for tonight

  9. FIT
    good Total body at the gym 00:35

    Workout with dumbells after my run. Chest press, flys, incline presses, incline db curls, kettle bell swings, cable chest presses. Finished with a run up to the 6th floor

  10. RUN
    good 3.5 mi 00:30 08:28 pace

    Decided to get reverse my workout order tonight after class..ran..then weight..the swam. Ran around the hotel...good sidewalks, some running for sure

  11. FIT
    good Hotel gym

    Total body with dumbbells at the gym.
    One arm rows
    Pull overs
    Tricep pull overs
    Tricep kickbacks
    Sump squats
    Front and reverse lunges
    Whew! Tired...hungry

    • Pj M.
      Pj M.

      Good job in the hotel gym. Brings back many memories for me. ha ha

      7 days ago Like1 person

    • Pierre M.
      Pierre M.

      Blew all the dust off that equipment... I used to be the only person who ever used most of that stuff, back in the day.

      7 days ago Like1 person

    • Brenda H.
      Brenda H.

      Had to share the little gym with two guys....but all doing our own thing

      6 days ago Like1 person

  12. RUN
    good Treadmill in Tibet 3 mi 00:30 10:00 pace

    Easy run in Tibet on the hotel treadmill....should have picked someplace different as it went straight up for the first 10 min. But got in the groove. Everything is a bit harder at Denver eleva... read more

  13. swim
    good Hotel saltwater pool 00:45

    Decided to hit the pool first since no one was in there. Had it all to myself. I had not ever swam in a saltwater pool before.

  14. RUN
    good high school to savage rd 6.3 mi 00:54 08:34 pace

    Best I have felt in a little while. Felt strong even though I was a bit sore from yesterday's workout. Didn't push the pace just went with it. I fly out to Denver this afternoon so not... read more

  15. FIT
    good AX-1 lower body plus abs 00:45

    Lots of lower body work then killed the abs

  16. FIT
    good Deck of Cards 00:15:00

    This workout required the ace, king, queen, and jack in a deck of cards.
    Jacks = jump squats
    Queens = mountain climbers
    Kings = high knees
    Aces = heel to heavens
    Spades = 10 reps
    Diamonds = 1... read more

  17. FIT
    good Quick Upper body push 00:35

    Just a quick upper body workout...hit the back room hard
    inch worms and plyo push ups 3 sets
    DB row/kick backs, pull ups, lat pull downs 3 sets
    Preacher DB curls, rotational shoulder presses 3 set... read more

    • J J
      J J

      Nice upper body quickie! Brenda!! :)

      10 days ago Like

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nice job Brenda.

      10 days ago

    • Pierre M.
      Pierre M.

      Good hard workout!

      10 days ago Like

  18. RUN
    good christensen short loop 6.8 mi 01:00 08:49 pace

    Slow and sluggish, but a good run none the less. I was a bit lazy this morning and slept in....didn't get moving until it was already warm out so that is what I Really not too warm ... read more

    • Allen

      Slow & sweet!

      10 days ago Like

    • J J
      J J

      Oh wow! same here ! slept in and went out in the heat!! ..I know you don’t think soo,.. but your actually kinda speedy! :)

      10 days ago Like

    • Pj M.
      Pj M.

      You're pace is so fast, I wish I could run like you. :) . Super job.

      10 days ago Like

    • Pierre M.
      Pierre M.

      Nice fast sluggishness!

      10 days ago Like

  19. RUN
    good Exploring around while my tru... 6.53 mi 00:58 08:52 pace

    Took my truck into the shop this morning to get a couple things fixed. They said it would take about an hour,so headed off to explore around and get my run in. Explored the neighborhood behind th... read more

  20. FIT
    good Total body 00:35

    Hit the weights since I was nice and warmed up.
    Barbell hip thrust 3 sets
    smith machine split squats 3 sets
    Tricep pull downs 3 sets
    seated rows 3 sets
    pull ups...these were hard today after all ... read more