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  • 5 miles
  • 01:36 time
  • 499 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Loganberry easy 5.2 mi 00:46 08:45 pace

    Easy run out on the flat of loganberry rd. Intervals in my driveway are tomorrow night with a couple neighbor gals I talked into doing them withe me! After my leg workout...lol So took it pretty ... read more

  2. FIT
    good Chest and Triceps 00:50

    Another solid upper body workout today before my run.
    Single set chest press 4 sets
    super set incline fly and incline DB press 3 sets
    Giant set close grip press, partial fly, and decline push ups... read more

  3. RUN
    good High school to savage rd 6.35 mi 00:53 08:22 pace

    Chilly and sunny again this morning with a good east wind to push against me on the way back. Warmed up nice on the way out so much the gloves and ear covers came off pretty quickly. East wind on... read more

  4. FIT
    good Back and Biceps 00:50

    Solid upper body this morning of back and biceps

  5. RUN
    good christensen short loop 6.84 mi 00:58 08:28 pace

    Time is approximate....Garmin would not load the entire time and didn't want to wait for it so just looked at the time before I took off. Chilly 43 degrees and sunny out. A bit breezy at fir... read more

  6. FIT
    good Total body and core 00:50

    After catching up on laundry, dishes, chores this morning from being gone all week, got my weights in before my run
    3 rounds of these giant sets alternating muscle groups so no rest in between
    Squa... read more

  7. FIT
    good Shoulders, chest, and core 00:45

    Using just dumb bells got some good chest, shoulders and a bit of core work done

  8. RUN
    good Hotel treadmill. 5.5 mi 00:53 09:38 pace

    Last hotel treadmill run. Going home in the morning. Walked a bit tonight to warm up good.

  9. FIT
    good Legs 00:45

    Leg day. Super warm gym took its toll on my energy levels after my run...or it could be i am off my regular food so i was dragging.
    Squats...pulse squat
    Split squats...pulse squats
    Sumo squats...p... read more

    • Pierre M.
      Pierre M.

      You? Weak?

      5 days ago Like

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nice job at the hotel. I know how tough a hotel gym can be, so happy you're getting some workouts in.

      5 days ago

    • Brenda H.
      Brenda H.

      Thinking the warm gym and the treadmill is making me kinda dizzy when I get off. Motion sickness a bit

      5 days ago Like

    • Pierre M.
      Pierre M.

      Bad air.

      5 days ago Like1 person

  10. RUN
    good Treadmill at the hotel 5.5 mi 00:51 09:16 pace

    Way too warm in the gym..sweat fest. Walked a bit to warm ip then walked a bit too cool down but didnt count that part. Foot feels great

  11. FIT
    Upper body and core 00:45

    Lots of back plus some biceps and triceps

  12. RUN
    Hotel treadmill 5.5 mi 00:50 09:05 pace

    Easy treadmill run at the hotel.

  13. RUN
    good Muddy Valley Rolling Hills 7.2 mi 01:02 08:33 pace

    I had no agenda today...didn't even know how far I wanted to go...just went with it. I was almost too warm when the sun broke out of the clouds in my short sleeved, vest and capris but when t... read more

    • Pj M.
      Pj M.

      Have a super nice trip and I do hope you get to enjoy some beach time or mountain time, where ever in CA you're going too. Our oldest daughter, Kortni, she lives in San Mateo, which isn't far from San Francisco... She loves living there, despite the strange people she encounters.

      9 days ago Like1 person

    • Show 3 more comments...
    • Mike K.
      Mike K.

      Don’t get lost in the big city!! County girl

      8 days ago Like

    • Mike D.
      Mike D.

      Have a good trip. The weather should be excellent, 70's and sunny during day and 40's at night.

      8 days ago Like

  14. FIT
    good Chest and shoulders plus core 01:00

    After sleeping in because we stayed up way too late visiting with my daughter in law, got a good upper body workout and core done for a good body warm up..rolled a bit then headed out for my run

  15. RUN
    good High school to savage out and... 6.3 mi 00:55 08:39 pace

    Kept it nice and relaxed. For the most part everything felt pretty good. Kinda funky achiness in that left leg, but most likely do the the adjustment yesterday with my massage. Foot felt complet... read more

    • Mike K.
      Mike K.

      That sounds awesome with the family - enjoy the moment

      10 days ago Like

    • Mike D.
      Mike D.

      Good that foot was fine. That will be a great gathering.

      10 days ago Like

  16. FIT
    good Max hammer strength and Amrs 01:10

    Started off with a good total body 35 min workout. Start with body weight move then do a max weight move. Good total body workout. Then did 35 min of just biceps and triceps. Took yesterday off... read more

    • J J
      J J

      Great total body workout! Dang , hope your back and foot continue to improve!! Go easy and enjoy your run today! Brenda!! ::D

      10 days ago Like1 person

    • Show 3 more comments...
    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nice workout and try to see a chiro too. I go weekly for adjustments and it keeps my hips and everything else aligned..

      10 days ago

    • Pierre M.
      Pierre M.

      Wow. Here I am all twisted up with age and lack of massage. Nice workout!

      10 days ago Like

  17. FIT
    good Legs/glutes/hips and Core 00:55

    solid 50 min of lower body the finished with 5 min of core
    walking lunges
    good mornings
    back extentions
    wide smith machine squat
    single leg wall ups each side
    banded monster walks
    pistol squats
    alt... read more

    • Mike K.
      Mike K.

      Canoe crunch - sounds interesting

      11 days ago Like

    • Show 5 more comments...
    • Brenda H.
      Brenda H.

      Good to hear Pierre!! :) need to do some more ladder climbing...maybe set one up in your basement :)

      10 days ago Like

    • J J
      J J

      Haha! Gun show selfie or it didn’t happen!! ...it’s a workout site! jeez!! We’ve been waiting!!! ::D Looks like an awesome sesh here! Great job!!

      10 days ago Like

  18. RUN
    good Loganberry with a pick up 6.05 mi 00:51 08:25 pace

    mild and 60 degrees. breezy and threatening to pour but didn't. First three pretty easy to see how the foot felt...was good so picked it up for the next two. 8 min and the a 7:42. Eased bac... read more

  19. FIT
    good Total body plus core 00:50

    Busy afternoon of running around so by the time I got home and done with chores, this was all I had in me.
    giant sets twice through on each set
    Bench press 10 rep, 8 rep, 6 rep
    Squat 10 rep, 8 rep,... read more

  20. RUN
    good Ballston progressive run 6.03 mi 00:50 08:20 pace

    wanted a progressive run on the first 4....then last two took it easy. 1st mile warm up 8:42, 2nd, 8:25, 3rd 8:14, 4th 7:55 then finished the last two in 17:09. Legs feel good after a back off we... read more