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  • 14 miles
  • 03:25 time
  • 1263 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fire Station to Savage Rd 6 mi 00:52 08:35 pace

    Chilly 27 degrees out when I started my run this morning, but the sun was shinning. Frosty slick in the shaded areas to be careful with.

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Super run, don't fall, that wouldn't be good.

      about 24 hours ago

    • Brenda H.
      Brenda H.

      Always slow way down for those frosty spots. Very pretty out though.

      about 23 hours ago Like1 person

    • Allen

      Great frosty run, Brenda!

      about 23 hours ago Like1 person

    • Pierre M.
      Pierre M.

      Nice work! Yeah, slow for the slick stuff.

      about 16 hours ago Like

  2. FIT
    Arms and Abs 00:45

    35 min of arms this morning followed by 10 minutes of Abs. Then off for a run before heading to work. Crazy messed up schedule this week has me working evenings..ugh

  3. FIT
    good Legs and glutes 00:45

    Worked the legs good tonight

    • Pierre M.
      Pierre M.

      Whew!

      1 day ago Like1 person

    • Pj M.
      Pj M.

      Great job, you'll be sore today..

      1 day ago Like1 person

    • Brenda H.
      Brenda H.

      I have gotten my upper body pretty much toned and muscled right...still working on those lats a bit. But those dang legs are still holding onto a layer of insulation...lol guess they think its cold.

      about 23 hours ago Like

  4. RUN
    good Muddy valley 7.5 mi 01:04 08:30 pace

    Crisp and sunny out

  5. FIT
    good Chest and chisel endurance 01:00

    Went bobcat hunting with hounds this morning...training couple young pups so only treed one small female. Fun day. Got home to get a workout in

  6. FIT
  7. RUN
    good Fire Station to Savage Rd 6 mi 00:52 08:39 pace

    Although my legs were tired...left legs a bit achy..sun was shinning and it was frosty all over so can't be a bad run. Really thought I was going slower then I was. Need to work on my recove... read more

  8. FIT
    alright Glute Blaster plus ISO speed ... 00:50

    Everything was a struggle this morning...body feels kinda beat up today

  9. FIT
    good Shoulders and abs 00:50

    Oh feel the burn...

  10. RUN
    good Moving christmas lights on ba... 6 mi 00:53 08:48 pace

    Easy pace down ballston rd. With all my flashers and head light looking like a running christmas tree..lol

  11. FIT
    Bulk back 00:35

    After chores and dinner got this one done before cleaning up and getting ready for tomorrow.

  12. FIT
    good Total body at the Gym 00:50

    Lat pull downs, wide grip and close grip, pulls, bench press, triceps pull downs, wide grip and rope, triceps pull overs, cable kick backs and side raises. Did three sets of each with a drop set ... read more

  13. FIT
    good Arms plus iso strenghth chise... 01:10

    Killed the arms then iso strength is a total body 10 rep..10 sec hold..10 rep 10 sec hold..10 rep 10 sec hold for every move..killer!

  14. RUN
    good Down ballston rd 5.5 mi 00:48 08:40 pace

    Most of the run was at an easy pace...did pick it up on mile 4..only 7:53..legs are a bit fatigued

  15. RUN
    good Short pleasant hill run 5 mi 00:42 08:24 pace

    Back off week for milage so kept it shorter. Pushed on the one downhill...not a good downhill runner so need the practice

  16. FIT
    good Late post of Leg Day 01:10

    Leg day started off good then got interrupted. Neighbor's stud pony was loose..again! So had to cut the gym time down and head home to deal with the pony then back to the workout.
    At the gym:... read more

    • J J
      J J

      Outstanding Leg day!! Brenda!!!

      5 days ago Like

  17. RUN
    good Muddy valley to the top 9.57 mi 01:22 08:36 pace

    I had not run to the top of muddy valley in a while so decided on a long run today. Chilly partly sunny..few lght sprinkles, about 42 degrees. Nice run. Left glute and hammy was a bit achy at th... read more

    • Pierre M.
      Pierre M.

      A very nice long run at a very nice speed! Hope the glutes and hamstring settle down.

      10 days ago Like1 person

    • Show 6 more comments...
    • Brenda H.
      Brenda H.

      Its like we were running together....just 2,000 miles apart...lol

      9 days ago Like1 person

    • Brenda H.
      Brenda H.

      Pierre, I have gotten adjusted for my hamstring...hips were off. It has been a while so I probably should go back and get adjusted again now that things are getting better...just to make sure they stay that way. Mostly it was because I had weak glutes and hips. Once I started strengthening those areas regularly things started to heal up.

      9 days ago Like1 person

  18. FIT
    good Chest 00:35

    Better today. Really slept in..9 hours sleep! Wow. Going for my long run now

  19. FIT
  20. FIT
    good Back 00:35

    Nothing special