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  • 12 miles
  • 03:52 time
  • 1174 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fire Station to Savage Rd 6 mi 00:53 08:46 pace

    Windy out but sunny and 70 degrees. Easy run out Mill Street to Savage rd and back. Head wind all the way out made for about a 9 min pace...no pushing anything today.

  2. FIT
    good ISO Strength Chisel plus Ches... 01:20

    That ISO Strength Video is tough...10 reps with 10 second hold, repeat, repeat...oh burn baby!! Then got some chest and worked the guns a bit. Pinchy hip so giving it a little break from running ... read more

  3. FIT
    Max Hammer Strength plus Hip 00:45

    35 min of max hammer strength plus 10 min of my leg lifts for my hips. Left hip is pretty pinchy so rolled out and stretched out good tonight

  4. RUN
    good Loganberry easy 6.17 mi 00:54 08:47 pace

    Took it easy out on Loganberry Monday late afternoon. Warm 77 degrees with very light winds.

  5. RUN
    good Muddy Valley to the top 9.55 mi 01:21 08:28 pace

    The thing is....if you run to the end of the road...you have to run back to the truck..lol Played it by feel today. If everything was feeling good I would keep going to the top of Muddy Valley th... read more

  6. FIT
    good Lower Fix plus Back and ABs 01:15

    35 min of lower fix extreme then did some back and core work

    • J J
      J J

      Nice workout!! Way to stay in shape, my friend!! :)

      2 days ago Like1 person

  7. RUN
    alright Repeat...windy on Ballston again 6 mi 00:54 08:54 pace

    Tough run...heavy legs...tired of the wind...truck traffic made me have to run on the gravel shoulder often...but it is Friday and I got it done

    • Pierre M.
      Pierre M.

      Good work! Now you're ready for the weekend with its long runs!

      5 days ago Like1 person

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      You're a running beast.. Good job Brenda.

      4 days ago

  8. RUN
    good Ballston rd out and back...easy 6 mi 00:54 08:54 pace

    Another windy afternoon so just took it easy...feeling yesterday's leg day...

  9. Shared Photo

    This was from our Correctional Workers Week Memorial to honor our fallen officers. My friend's horses and Caisson.

  10. FIT
    good Shoulders and triceps 01:00

    I need to figure out how to get my weights in before 8:30...lol Another evening workout starting at 8:30 to 9:30...then get ready for the next day and get ready for bed...up at 5AM...do it all ove... read more

  11. FIT
    good Glute Blaster plus LEgs 01:00

    15 min of glute blaster to warm things back up after volleyball this afternoon. Then hit some weights on the legs. Kept the weight a bit lighter for my knee's sake. The knee did get a bit ... read more

  12. RUN
    good Fire Station to Savage Rd 6.05 mi 00:52 08:38 pace

    After a exciting game of beach volleyball at work in which my business office team lost ...bummer..lol Headed to the fire station to get a few mile in. Very windy again today so the goal was not ... read more

  13. FIT
    good Chest Biceps and Abs

    A good hour last night
    Incline smith machine press 5 sets
    pushups on stability ball 3 sets
    incline fly 4 sets
    incline DB alternating curls 4 sets
    EZ Bar curl 4 sets
    Scissor kicks 3 sets of 30
    Cru... read more

  14. RUN
    good Ballston recovery pace 6 mi 00:54 09:00 pace

    It was pretty warm out so kept it slow and easy. Knee was a little tight but no pain.

    • Pierre M.
      Pierre M.

      Nice and fast. Be kind to the knee.

      9 days ago Like

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Great job though, hope it loosens up for you soon. My left shoulder blade area is killing me, not sure what on earth I did, but it never ends. ha ha.. Getting old stinks..

      8 days ago

    • Brenda H.
      Brenda H.

      It is always something...lol

      8 days ago Like

  15. RUN
    great Happy Mothers day run 8 mi 01:08 08:30 pace

    Felt really good this morning getting out early before mothers day breakfast with mom. Had to slow it down a bit after 5 miles as my right knee started to get tight and right lower leg was sore. ... read more

    • Pj M.
      Pj M.

      Nicely done and great pace.

      10 days ago Like1 person

    • Show 2 more comments...
    • Brenda H.
      Brenda H.

      Time to stay away from certain road when they dump new gravel on them...always seems to sore me up someplace. Or maybe that means I need to run trail more often to strengthen those support muscles that get tweaked...hmmmm

      9 days ago Like1 person

    • J J
      J J

      Hopefully your knee and leg are ok!! Fab Mother’s day 8! Brenda! And hope you had a great Mother's day to!! :) :)

      9 days ago Like

  16. FIT
    good Total Body Chisel plus box ju... 01:00

    Satruday's workout of total body chisel follow up with a circuit of box jumps and push ups.
    20 box jumps 10 close tri pushups
    20 box jumps 15 regular pushups
    20 box jumps 10 close tri pushup... read more

  17. FIT
    good Biceps and Back plus Tris 01:00

    Finished my biceps from last night then did some back and triceps

  18. RUN
    good Loganberry easy 6.05 mi 00:54 08:55 pace

    Easy recovery pace out on the flats of Loganberry road. Going to have to avoid this route for a while as the honey bees are really flying and doing their job on the blueberry bushes. I had one hi... read more

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Nice BEE run. ha ha.. No, but really great job and I don't blame you one bit. I'm allergic to 5 different types of bees, it's no joke when they sting you. Be safe out there.

      12 days ago

    • Pierre M.
      Pierre M.

      Nice to hear there's somewhere the bees are thriving! Good run. Is there a berry called a Loganberry, and does it grow there?

      12 days ago Like

    • Brenda H.
      Brenda H.

      Yes...A loganberry is a cross between a raspberry and a blackberry...looks like a big blackberry...very good!! They mostly grow blueberries out there now.

      9 days ago Like1 person

  19. FIT
    Back 00:35

    Should have been back and biceps but just was tired...so called it a night after I got the back part done

  20. RUN
    good To Pleasant Hill Cemetery 7.05 mi 01:02 08:49 pace

    Felt pretty good on this one..fresh gravel on some parts and the wind was howling. Didn't push the pace...just let it happen. That deeper gravel sure made the calves a bit tight and that dan... read more