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  • 6 miles
  • 03:05 time
  • 788 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3 mi 00:37 12:11 pace

    TM
    12:18
    12:03
    12:13

  2. FIT
    great 00:39

    Shoulder / Arm Circuit
    Ugh, need to run!

    • Doug G.
      Doug G.

      Good workout, your variety gives you a great balance, that is thee best plan. We got 7.5 in of snow last weekend, now we are going to get 4 more inches tonight. So I am going to try to get my long run in today, maybe. Thanks!

      about 18 hours ago Like1 person

    • Brenda B.
      Brenda B.

      Wow, that’s quite the snowfall! We’re pretty sparse here, mostly freezing rain/drizzle.

      about 13 hours ago Like

  3. FIT
    great 00:39

    Legs

  4. FIT
    good 00:35

    Chest/Back

  5. RUN
    great 3 mi 00:35 11:42 pace

    TM Speed Work

  6. FIT
    great 00:26

    Legs HIIT

  7. RUN
    great 3 mi 00:36 11:59 pace

    TM Run

  8. RUN
    good 3 mi

    Forgot to charge my watch so this was a watch-free loop.

  9. FIT
    good 00:30

    Shoulders

  10. RUN
    great 3.28 mi 00:40 12:19 pace

    TM Run

  11. FIT
    good 00:37

    Back/Bi’s

  12. FIT
    good 00:30

    Glutes

  13. FIT
    good 00:38

    2 Hr Delay, I was up so I got my workout done.
    Rnd 2 Wk 6 Day 1
    Chest/Tri Circuit

  14. FIT
    good 00:39

    Legs
    Got through one more!

  15. FIT
    good 00:28

    Shoulders

  16. RUN
    good 5 mi 01:02 12:23 pace

    Sunny and a warm 30F.
    12:26 12:26 12:11 12:25 12:27
    Still sick

  17. RUN
    great 2 mi 00:25 12:37 pace

    Head cold coming, body aches, blah

  18. FIT
    great 00:35

    Back/Bi Circuit
    Last day of vacation!

  19. RUN
    great 2 mi 00:24 11:49 pace

    TM Warm Up