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  • 0 miles
  • 01:14 time
  • 0 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good 00:37

    W3D2: Back/Bi Circuit

  2. FIT
    good 00:37

    W3D1: Chest/Tri 50/50

  3. RUN
    great 5 mi 01:00 11:59 pace

    Cold from the wind, brr.

  4. FIT
    great 00:30

    Legs HIIT
    My morning workout.

  5. RUN
    great 5 mi 01:02 12:21 pace

    Yah, a run!

    • Doug G.
      Doug G.

      Great big 5 mile run, bet it was a cool one, feels good for a change up.

      4 days ago Like

  6. FIT
    great 00:32

    W2D3: Shoulders LIIFT Intervals

  7. FIT
    great 00:36

    W2D2: Back/Bi’s 50/50

  8. FIT
    great 00:39

    W2D1: Chest/Tri Circuit
    Hey, accomplished getting up at 5:30am to workout.

    • Harry K
      Harry K

      Then that's really two accomplishments! Well done Brenda!

      7 days ago Like1 person

    • Brenda B.
      Brenda B.

      Thanks, Harry! I need to see what I can do tonight still. Austen has his cross country pizza party till 4:30pm and Janae has dance team till 5pm. I may need to be caffeinated at some point.

      7 days ago Like1 person

    • Harry K
      Harry K


      7 days ago Like

    • Doug G.
      Doug G.

      Good for you! It gives you a feeling of accomplishment. A little caffeine won't hurt. You are a great Mom also!

      6 days ago Like

  9. FIT
    great 00:39

    W1D4: Legs 50/50

  10. FIT
    great 00:31

    W1D3: Shoulders

  11. RUN
    good 4 mi 00:49 12:07 pace

    Night run

  12. FIT
    good 00:30

    Back / Bi Circuit

  13. FIT
    good 00:39

    Chest & Tris 50/50

    • Doug G.
      Doug G.

      Best thing to balance running is good core, nice work.

      15 days ago Like

  14. Shared Photo

    Found that, really cool out there but didn’t want that much work today.

  15. RUN
    great 5 mi 01:03 12:36 pace

    Trail run out at 9 Mile.

  16. RUN
    good 3 mi 00:35 11:46 pace

    New shoes felt awesome.

  17. RUN
    great 3 mi 00:36 11:51 pace

    Finally got out, nice and cool. Got a head cold last Friday and had a bad sinus headache over the weekend.
    Feel better now, thank goodness.

  18. Shared Photo

    Another race done! His PB for the season, 17:34 for 2 miles.
    He’s always excited after he’s done and I’m proud he cheers other kids on when he’s out there.

  19. Shared Photo

    Austen’s meet last Friday. He had a PB and will see how tonight’s meet goes. ♥️

    • J J
      J J

      Go Austen!!!!! :) XC kids rock!! :)

      21 days ago Like1 person

    • Doug G.
      Doug G.

      That is so awesome, him doing cross country,Yay! my 17 year old son does track. He cannot do cross county, they dont have it at his school, to small. If i had it to do over again i would do cross country.

      21 days ago Like1 person

    • Bob M.
      Bob M.

      Congratulations to Austen!

      21 days ago Like1 person

    • Brenda B.
      Brenda B.

      It’s so much fun watching them! I love he’s encouraging to other kids when he’s racing. Telling them they’re doing good and to keep going.

      21 days ago Like1 person

  20. FIT
    great 8x8 00:22

    Did Joel's 8x8, a nice strength workout since I've had a head cold since Friday.
    30# bar
    15# dumbbells
    Finished with 10 minutes of core work. I'll do Joel's LIIFT4 once i... read more