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  1. FIT
    good 00:30

    Short strength workout: AAA

  2. RUN
    good 2 mi 00:25 12:31 pace

    Wow, humid and hot.
    Maybe a long run tomorrow.

  3. RUN
    good 2 mi 00:24 12:04 pace

    Wow, 75 felt super hot. So all I did was a short run.
    12:06 11:59

  4. FIT
    good 00:30

    Upper Body
    Strength Training

  5. FIT
    good 00:41

    Plyo + Core

  6. RUN
    good 6 mi 01:14 12:22 pace

    Went on my rolling hill route. Kind of a hot one for hills, so a mile from home I decided to walk. Legs are done!

  7. RUN
    2 mi 00:23 11:16 pace

    It was cooler this morning but I slept in, so it was a warmer run for me.
    Still not bad because I stopped twice to talk. A couple people I haven’t seen in two years. That was fun, I love Gilda. So... read more

  8. FIT
    good 00:55

    Glute work with bands.

  9. RUN
    good 6.25 mi 01:15 12:04 pace

    First day, all week, that I felt decent and not coughing up junk.
    Nice and cool (55) and, oddly, the 19 mph wind was fine. So, all good.
    Went to the graduation ceremony first, we were rained on. I... read more

  10. RUN
    good 2 mi 00:28 13:53 pace

    Mosquitos were on the attack so I ended up jogging vs. walking. Oy!

  11. walk
    good 3 mi 00:49 16:21 pace

    Holy hotness

  12. FIT

    Total Body Core
    Trying to get back into the groove with strength training.
    Not a great weekend for me, however, I’m happy about my long run. Ended up with a head cold so this workout was harder tha... read more

  13. RUN
    good 6 mi 01:12 11:57 pace

    Smoking hot
    Felt like 84 with barely a breeze and super sunny.
    Ran better than I thought I would, I did use the Spring Energy.
    12:03 11:47 11:48
    12:18 11:59 11:48
    Fell off pace for miles four &a... read more

  14. RUN
    2 mi 00:25 12:18 pace

    59 and 100% humidity 😝
    Wasn’t ready for that but tomorrow shows thunderstorms at 5am. So no choice, today it was a run.
    A bit slower lol

  15. RUN
    good 2 mi 00:24 12:01 pace

    100% humidity @ 5am, yuck
    12:34 11:26

  16. RUN
    great 2.25 mi 00:26 11:22 pace

    Nice and cool this morning.

  17. FIT

    Upper Body
    Haven’t done this for 3 weeks so I was feeling it lol

  18. RUN
    good 2 mi 00:24 12:08 pace

    Fasted cardio for this morning. 91% humidity, better now than later.
    12:28 11:46
    Need to start lifting, it’s been 3 weeks.