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  • 2 miles
  • 02:58 time
  • 366 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:55

    Strength Day 18: AAA

  2. RUN
    good 2 mi 00:23 11:26 pace

    Wasn’t bad today.

  3. FIT
    great 01:00

    Strength Training, D 15: Total Body Core

  4. RUN
    alright 6 mi 01:16 12:37 pace

    3 solo, 3 with my son.
    Felt awful the whole time, so yeah, fun times.
    A breeze would’ve been lovely with the temp still at 89.

  5. RUN
    2 mi 00:24 12:07 pace

    Rainy run

  6. RUN
    good 2 mi 00:25 12:24 pace

    2nd run with Austen.

  7. FIT
    01:00

    Day 8: TBC

  8. RUN
    good 2 mi 00:25 12:36 pace

    Trails

  9. RUN
    great 4 mi 00:50 12:24 pace

    Got in what I wanted for this week.
    Started with two solo then ran two with my boy.
    Well, I was behind him. He runs way faster than me.

  10. RUN
    good 4 mi 00:49 12:08 pace

    Better late than never.

  11. FIT
    good 00:49

    AAA
    Weights

  12. RUN
    good 2 mi 00:24 11:46 pace

    Sweaty..

  13. FIT
    good 01:00

    Strength Training _
    TBC

  14. Shared Photo

  15. RUN
    good 3 mi 00:36 11:52 pace

    My boys first 3 miler.
    12:05 11:44 11:44

    • Doug G.
      Doug G.

      Tell him awesome accomplishment! Also congratulate him on a job well done in front of the family and around others.Thanks!

      26 days ago Like1 person

  16. FIT
    good 00:30

    ABC Extreme

  17. RUN
    4 mi 00:48 12:03 pace

    Forgot to log.
    2 alone then picked up Austen for his 2.
    Now headed out for his other run.