Miles:
3486 total / 0 in 2017
Goal:

To break the 4 hour mark at Marine Corps Marathon in the Fall.

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Brad logged 3486 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Treadmill 3 mi

    Varied incline. 1, then 2, back to run, up to 5....every 1/2 mile. Good sweat. ūüėÉ

  2. RUN
    good Treadmill 3 mi

    Easy 3

  3. RUN
    alright Harbor 8 mi 01:14 09:15 pace

    Easy 8 with Dave Reynolds

  4. RUN
    good NCR 10 mi 01:27 08:41 pace

    Solo…10.

  5. RUN
    alright Treadmill 5 mi

    5 or more…treadmill had a broken readout.

  6. RUN
    good Timonium 8 mi 01:13 09:07 pace

    8 with some good peeps

  7. RUN
    alright Treadmill 5 mi 00:46 09:16 pace

    Treadmill…5

  8. RUN
    good NCR 5 mi 00:44 08:45 pace

    A measly 5…but with great company. Thanks Carolina.

  9. RUN
    good Lutherville 5.25 mi 00:45 08:34 pace

    Nice afternoon...5 and 1/4 in rush hour traffic. All new drivers should be required to go running and SEE what assholes are driving out there!!!

  10. RUN
    good NCR 8 mi 01:18 09:45 pace

    8 easy miles

  11. RUN
    good Towson 9.25 mi 01:25 09:08 pace

    With Carolina and Sarah.

  12. RUN
    good Treadmill 3 mi

    Easier three

  13. RUN
  14. RUN
    good Lutherville 5.35 mi 00:47 08:48 pace

    Nice easy run

  15. RUN
    From Rodgers Forge 10.03 mi 01:31 09:03 pace

    Easy 10

  16. RUN
    Track 4.75 mi

    Partner 800's x 7....at about 7 minute pace. Plus warm up and cool down.

  17. RUN
    Timonium 10.2 mi 01:32 09:01 pace

    Great temps...53 to start.

  18. RUN
    Treadmill 5 mi 00:44 08:46 pace

    Easy treadmill run. Felt good.