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  • 56 miles
  • 04:10 time
  • 3123 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Stationary biking 18 mi 01:25 12.7mph pace

    Stationary biking while listening to Obadiah 1, Revelation 4, Amos 8, Matthew 23, and Psalm 132 with @MapMyRun #run #vomradio

  2. VELO
    good Stationary bike 19 mi 01:25 13.4mph pace

    Stationary biking while listening to Revelation 3, Amos 7, Matthew 22, and Psalm 131 with @MapMyRun #run #vomradio

  3. VELO
    good Stationary biking 19 mi 01:20 14.2mph pace

    Stationary biking while listening to Revelation 2-3, Amos 7, Matthew 22 and Psalm 130 with @MapMyRun #run #vomradio

  4. VELO
    good Stationary biking 12 mi 01:00 12.0mph pace

    Stationary biking while listening to Luke 1, Revelation 2, II Thessalonians 1, Amos 6, Matthew 22, Joel 9 and Psalm 129 with @MapMyRun #run #vomradio

  5. walk
    good Weekly walking 19 mi 05:00 15:47 pace

    Weekly walking

  6. VELO
    good Stationary biking 21 mi 01:35 13.3mph pace

    Stationary biking in the basement, while listening to Revelation 1, Amos 5, Jude, Matthew 22, Joel 9 and Psalm 128 with @MapMyRun #run #vomradio

  7. RUN
    good Hennepin Canal 7.8 mi 01:16 09:44 pace

    Running alongside The Hennepin Canal, while listening to Amos 5, Jude, Matthew 22, Hosea 9 and Psalm 126 with @MapMyRun #run #vomradio

  8. RUN
    good Augie 7.8 mi 01:13 09:21 pace

    Running through the Slough, while listening to Amos 4, 3 John, Matthew 21, Hosea 6-9, II Peter 3 and Psalm 126 with @MapMyRun #run #vomradio

  9. RUN
    good Rocky Riverside 7.1 mi 01:03 08:52 pace

    Running alongside The Rock River, while listening to Amos 4, II John 1, Matthew 21, Hosea 2-4, II Peter 3 and Psalm 125 with @MapMyRun #run #vomradio

  10. RUN
    good Chippianock 7.3 mi 01:10 09:35 pace

    Running through Chippianock, while listening to Amos 3, I John 5, Matthew 21, Hosea 1, II Peter 1 and Psalm 124 with @MapMyRun #run #vomradio

  11. RUN
    good 14th Street 7.1 mi 01:08 09:34 pace

    Running along 14th Street, while listening to Amos 2, Daniel 11, I John 4, Matthew 21, II Peter 1 and Psalm 123 with @MapMyRun #run #vomradio

  12. walk
    good Weekly walking 26.1 mi 07:15 16:39 pace

    Weekly walking

  13. RUN
    good Iowa bridges 10.2 mi 01:33 09:07 pace

    Running over bridges to/from Iowa, while listening to Amos 1-2, Daniel 11, I John 3, Luke 21, I Thessalonians 5 and Psalm 122 with @MapMyRun #run #running #vomradio

  14. RUN
    good Hennepin Canal 7.65 mi 01:08 08:53 pace

    Running alongside The Hennepin Canal, while listening to Micah 7, I Peter 4, Daniel 9, I John 3, Matthew 20 and Psalm 121 with @MapMyRun #run #running #vomradio

  15. RUN
    good Longview Park 8.3 mi 01:16 09:09 pace

    Running alongside Longview Park, while listening to Isaiah 24, I Peter 3-4, Daniel 8, I John 2, Matthew 20 and Psalm 120 with @MapMyRun #run #running #vomradio

  16. RUN
    good Lincoln Park 7.3 mi 01:08 09:18 pace

    Running through Lincoln Park, while listening to Zephaniah 3, I Peter 2, Daniel 7, I John 1, Matthew 19 and Psalm 119 with @MapMyRun #run #running #vomradio

  17. RUN
    good Lincoln Park 7.3 mi 01:08 09:18 pace

    Running through Lincoln Park, while listening to Zephaniah 3, I Peter 2, Daniel 7, I John 1, Matthew 19 and Psalm 119 with @MapMyRun #run #running #vomradio

  18. RUN
    good Rock riverside 8.6 mi 01:17 08:57 pace

    Running alongside The Rock River, while listening to Daniel 6, II Peter 3, Obadiah 1, Matthew 19 and Psalm 119 with @MapMyRun #run #running #vomradio

  19. RUN
    good 17th Street 8.6 mi 01:15 08:43 pace

    Running along 17th Street, while listening to Nahum 1, Daniel 5, II Peter 2, Matthew 19 and Psalm 119 with @MapMyRun #run #running #vomradio

  20. RUN
    good Prospect park 8.2 mi 01:14 09:01 pace

    Running through Prospect Park, while listening to Joel 3, Daniel 3-4, II Peter 1, Matthew 19 and Psalm 119 with @MapMyRun #run #running #vomradio