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Bill logged 9641 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good the usual 7.39 mi 01:41 13:38 pace

    one plus mile walk as a warm up with Lina and Jetty then did a pretty good job of staying in HR zone

  2. RUN
    good LSD 19.08 mi 04:16 13:25 pace

    Heart rate jumped up after drinking a mountain dew at mile 13