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  • 24 miles
  • 01:59 time
  • 1332 calories
  • 3 workouts
  • This Week time period


  1. swim
    alright Evening swim (Murabella) 1000 yd 00:20 34:54 pace

    Easy swim after work in the complex pool

  2. RUN
    alright Normal loop 3.12 mi 00:30 09:37 pace

    Full disclosure. Sad to say. This is the first non stop run in a very long time. Maybe almost a year. Wow that was tough to write. I will take that as a little progress. Have a great day.

  3. VELO
    alright Trainer ride 20.01 mi 01:09 17.4mph pace

    Trainer was the better choice today. I may try to do 2 trainer rides to every outdoor ride for a while.

    • Sherri M
      Sherri M

      Good way to get through that hot humid summer.

      3 days ago Like1 person

    • Shannon H.
      Shannon H.

      I can't imagine the difference in training in that climate compared to the northeast!

      3 days ago Like1 person

    • Bill H.
      Bill H.

      Thanks Sherri and Shannon. It was more about being able to keep a steady speed and cadence while not being run over by a car. The heat isn't too bad on the bike so far. Where we are we get a nice breeze. Thanks

      3 days ago Like

  4. VELO
    alright Normal out and back 30.08 mi 01:46 17.0mph pace

    Very windy. I need to get use to the wind. We may not have hills, but we have lots of wind.

    • Bill H.

      I'm not sure which is worse - the wind is either in your face or at your back, neither of those is good, and unlike the hills, the wind usually never gives you a break. Way to power through, Bill.

      4 days ago Like1 person

  5. RUN
    alright Early run 3.1 mi 00:30 09:33 pace

    Humid and windy, but a good way to start the weekend. OK run today

  6. RUN
    alright Normal loop 3.01 mi 00:29 09:40 pace

    Early run. The bed almost won this morning. Have a good day.

  7. RUN
    alright Early miles 3 mi 00:30 09:53 pace

    Just OK

  8. VELO
    alright Normal out and back 32.06 mi 01:53 17.0mph pace

    Mostly nice afternoon ride. Very windy and warm. I ran out a gas a little bit towards the end.

  9. swim
    blah Murabella pool 850 yd

    First swim in the pool at our complex. I think it may be shorter than 25 yards long. I felt slow, but the times are faster than my norm.

  10. RUN
    alright Normal loop 3.02 mi 00:29 09:41 pace

    First run in the new shoes (NB 860 V5) Not bad so far. Only one traffic stop today. I will take it. Have a great day.

  11. VELO
    alright Normal out and back route 26.01 mi 01:35 16.4mph pace

    Very hot and windy. The plan was for 30, but at about mile 11.5 the clouds got very dark so I decided to head back early. I rounded off the miles near the house. I had visions of being caught in a ... read more

  12. RUN
    Neighborhood 3.01 mi 00:30 09:55 pace

    OK morning run. Have a great Saturday

  13. Anyone that might be thinking about picking up a bike. Goodales is having their bike swap next weekend. Go early if you want a nice bike. ... read more

  14. RUN
    blah Early loop 3.01 mi 00:31 10:15 pace

    Very slow, but only 2 short traffic stops. I will take it. Have a great Friday.

  15. RUN
    alright Local loop 3.02 mi 00:30 10:04 pace

    I stepped away from DM at the start of the year thinking I didn't have the time I feel I need to give DM. I have been posting my workouts on Strava. It take allot less of a time commitment and... read more