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  • 42 miles
  • 03:42 time
  • 2538 calories
  • 4 workouts
  • This Week time period


  1. VELO
    alright Normal out and back 34 mi 01:58 17.3mph pace

    Not bad today. For some reason even though it wasn't as hot as last time the sweat was poring down into my eyes. I may need to look at something for under my helmet.

  2. swim
    good Outdoor Y pool 1804.44 yd 00:36 34:40 pace

    Nice swim at the outdoor Y pool. I like this pool. It is salt water. I thought I was very slow today until I asked how long it was. It is 25 Meters and not yards. I had my watch set to yards. This ... read more

  3. RUN
    alright Easy run 4.01 mi 00:39 09:45 pace

    Just some easy miles. Happy 4th

  4. RUN
    blah Late start 3 mi 00:30 09:50 pace

    Late start. Not the best idea. It was getting hot already. Lots of distractions lately with family in town for the part week. Back at it today. Happy 4th weekend everyone

  5. VELO
    good Out and back 30.02 mi 01:41 17.8mph pace

    Hot and breezy at times. 90 actual to start (real feel 100), but it actually didn't feel bad most of the time based on the breeze. This was a good ride for me.

  6. swim
    alright Murabella Pool 1000 yd 00:21 36:57 pace

    Laps before church

  7. RUN
    alright 2 loops of the normal route 4.6 mi 00:43 09:26 pace

    Early run was OK. longest in quite a while.

  8. RUN
    alright Neighborhood run 3.01 mi 00:30 09:50 pace

    Early easy miles with Lisa and Molly

  9. RUN
    alright Easy early run 3 mi 00:31 10:09 pace

    Easy early miles with Lisa and Molly.

  10. VELO
    alright Trainer 16 mi 00:54 17.7mph pace

    OK evening ride on the trainer

  11. swim
    alright Murabella pool 1000 yd 00:20 34:54 pace

    Quick swim before dinner. Luckily people stayed out of my lane for most of it.

  12. RUN
    alright Neighborhood loop 3.01 mi 00:29 09:34 pace

    Fighting those voices saying just walk a little the whole time. Not too humid yet, but today will be another hot one.

  13. VELO
    alright 18.5 mi 01:04 17.5mph pace

    Evening trainer ride. A little higher cadence tonight

  14. VELO
    alright Trainer ride 25.01 mi 01:27 17.3mph pace

    Best choice for today was the trainer. Congrats to all of my friends racing today.

    • Bill H.

      Speedy spin, Bill.

      20 days ago Like2 people

    • Jessica B.
      Jessica B.

      Nice job on the trainer today Bill and thank you! :)

      20 days ago Like2 people

    • Frosty
      Frosty Nice Job
      Nice Job:

      Nice ride Bill. Going to miss seeing you at the Patriot next weekend. Hope all is well!

      20 days ago

    • Bill H.
      Bill H.

      Thanks everyone. Tom I am going to miss seeing you fly by me on the bike. I love that race. I know so many people racing it. I hope there is a tracking option.

      20 days ago Like1 person

  15. RUN
    alright Early run 3.01 mi 00:29 09:36 pace

    Good start to the day. Today seems like it will be as hot as yesterday

  16. RUN
    alright Hot one 3.21 mi 00:31 09:33 pace

    It is going to be a hot one today.

  17. RUN
    alright Normal; loop 3.4 mi 00:33 09:34 pace

    Humid morning

  18. RUN
    alright Normal loop 3.4 mi 00:32 09:26 pace

    Not a bad run. It was less humid this morning.

  19. VELO
    alright Trainer ride 25.01 mi 01:28 17.1mph pace

    Busy day so a Trainer ride was the best choice.

  20. RUN
    alright 3.4 mi 00:33 09:33 pace

    Not too bad today. Normal route with a little added on. Have a great day