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  • 10 miles
  • 01:50 time
  • 1427 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ducktown Route 3.7 mi 00:40 10:48 pace

    Cold and dark morning, and my attitude reflected that. Then day began to break, I looked up to see a canopy of gray clouds with orange sunlight poking through here and there - what a beautiful morn... read more

    • Ren K.
      Ren K.

      glad you are feeling better!

      about 5 hours ago Like

    • Mike K.
      Mike K.

      I saw that driving in to work - it was spectacular! Glad you got to enjoy it running

      about 3 hours ago Like

  2. RUN
    good Runch - Ducktown Route 3.3 mi 00:36 10:54 pace

    Sun was shining and I warmed up soon after I went out. Ran until I started coughing, then wrapped it up.

  3. RUN
    good Runch - Midway Park 3 mi 00:34 11:20 pace

    My cough turned out to be bronchitis, so I went to the sawbones yesterday and got a steroid shot and some antibiotics before it turned into something worse. Feeling good enough today to get a sunny... read more

    • Arleen C.
      Arleen C.

      Steroids can work wonders in a short period of time. Hope you continue to feel better.

      2 days ago Like1 person

    • Show 4 more comments...
    • Jim M.
      Jim M.

      Sorry you're sick, Bill. I could tell by your 3 mile time that you were not your usual speedy self. I bested your time by a tad over 2 minutes. That is a very rare occurrence.

      1 day ago Like1 person

    • Chris K.
      Chris K.

      Good that you identified the issue. Antibiotics will knock out the problem and get you feeling right again.

      1 day ago Like

  4. RUN
    good Treadmill 4.25 mi 00:48 11:17 pace

    My cold decided to return for another visit, so it was afternoon before I was moving fast enough for a run. Did a mile in the cold and humid air and that got my cough cranked up, so I did the rest ... read more

  5. RUN
    good Resolution Run 5K, Cumming GA 3.1 mi 00:27 08:36 pace

    Pretty good crowd on a cold morning with rain imminent (it held off for the race). The greenway was dry, which makes for much better footing and running, but it was still covered with sand from the... read more

  6. RUN
    good WU for Resolution Run 3 mi 00:33 11:00 pace

    Cold and windy, but after I got warmed up, I was able to do the 5K in shorts (pull I kept my pullover on).

  7. RUN
    good Big Creek Greenway 3 mi 00:32 10:39 pace

    Early morning was my only shot for a run today, so I got here early, had the place to myself (it was 24 degrees), changed clothes in the parking lot bathroom after this short sweat free run, and co... read more

  8. RUN
    good Midway Park 3.7 mi 00:40 10:48 pace

    First trip to Midway in months, and I picked a frozen morning to do it. Primary thought in the cold and dark was "What am I doing here?", secondary thought was "I wonder if that bake... read more

  9. RUN
    good Greenway - Fowler Park 3.1 mi 00:34 10:58 pace

    Stopped here late afternoon on my way back home. Fortunately I had a pullover in the car because it was cold down on the greenway. I ran back to the parking lot to get that extra layer. The boardwa... read more

    • Jim M.
      Jim M.

      Good job checking out the trip hazards.

      8 days ago Like

    • Arleen C.
      Arleen C.

      Thanks for mentioning to look out for the uneven parts of the boardwalk. I hope to do my longer run on the greenway this Friday. It's just cold out there today.

      8 days ago Like

    • Darrell G.
      Darrell G.

      All the best on Saturday,

      8 days ago Like

    • Mike K.
      Mike K.

      Smart to check out the route for your race this weekend

      7 days ago Like

  10. Shared Photo

    What a sunset today! (Really, I did see a nice orange sunset today.)

  11. RUN
    good Ducktown Route 3.6 mi 00:39 10:50 pace

    After a late night, it took a lot of coffee and some time for me to get going this morning. Didn't get a run in until the end of the day, but by then the sun had come out and I was treated to ... read more

  12. RUN
    good Big Creek Greenway 3.7 mi 00:40 10:48 pace

    Pre-game run. What a beautiful Monday afternoon - 70 and sunny. Greenway was crowded. Legs were a little heavy from yesterday's 5K, but felt better at the end.

  13. RUN
    good 5 Star 5K Championship, Cummi... 3.07 mi 00:26 08:23 pace

    This race consisted of anyone who had won an overall, AG or master's in any of the Five Star 2018 races. They had a good turnout on what started out as a chilly morning. A few friends showed u... read more

  14. RUN
    good WU and CD runs for 5 Star Cha... 4 mi 00:45 11:15 pace

    3 mile WU run, 1 mile CD run. The weather warmed up considerably between the two runs - 37 when I started the warm up, 50 when I started the cool down.

  15. Shared Photo

    I've gotten slower over the years, but I'm not complaining - in 1995 an 8:10 HM pace only put me in the top 25% of my AG - 115 out of 487.

    • Mike D.
      Mike D.

      Nice that you have retained this document. Overall paces in races have definitely slowed with the new wave of recreational runners, which I think is a good thing.

      12 days ago Like1 person

    • Mike K.
      Mike K.

      Impressive pace Bill! That's quite an artifact. I'm embarrassed that I get impatient when race results aren't posted within 30 min of a race ending vs waiting to get results in the mail!

      11 days ago Like2 people

    • Hashi2
      Hashi2

      I think it's wonderful that you saved this.

      11 days ago Like

  16. RUN
    good Big Creek Greenway 3 mi 00:32 10:39 pace

    Got here about noon and it was very crowded. Water is subsiding along the greenway, but a mess left behind - must be something like what Noah saw when he stepped off the Ark! I think I have finally... read more

  17. RUN
    good Veterans Park, Canton GA 3 mi 00:33 11:00 pace

    Rain finally stopped just before dark and as I was about to pass here, so I pulled in for a short run. It was windy and cold, but that was still better than a wet mess.

  18. RUN
    good Central Park (Forsyth County ... 3 mi 00:33 11:00 pace

    Been fighting a cold the last couple of days and like the stock market, I've been spiraling downward. Unlike the market, I rallied a little today and decided I was up for a short easy run, whi... read more

  19. RUN
    good New Year's Day 5K, Cumming GA 3.05 mi 00:28 09:03 pace

    Beautiful morning for Jan 1 - shorts and t-shirt weather. Saw Michael S. and his wife Kelli before, during and after the race. I've run this flat course many times, I think this was the slowe... read more

  20. RUN
    good WU for New Year's Day 5K, Cum... 2.3 mi 00:27 11:44 pace

    Someone drove into my pasture at 5AM with the intent of turning around, but with all the mud, he got stuck. I knew something was going on, since the dogs wouldn't stop barking, so I went out a... read more