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Pj logged 10160 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good Various races in Wisconsin 8.2 mi 01:18 09:30 pace

    Ran the Kenosha turkey 2 miler on Thanksgiving, the run for the Turkeys 5k last Saturday at 29:29 and last night the Husar's Diamond dash 5k in west Bend at 30:02. Will kepp running 5k's... read more

  2. RUN
    good Wolf lake Trail Race 5K 3.1 mi 00:33 10:45 pace

    Very hot race on Sunday, went well. 3rd in ag and 23 overall out of 70. More running to come.

  3. RUN
    good Various Wisconsin Running Places 35 mi 07:00 12:00 pace

    Back at it, have been away for awhile, just getting caught up today. Started running again. Feels good. Let the comeback begin!

  4. RUN
    good Run and walk near my house an... 6.75 mi 01:57 17:17 pace

    Run and walk near my house. All felt well, no issues.

  5. RUN
    good Ice age trail 1/2 Marathon 13.1 mi 03:00 13:45 pace

    Went fairly well on this tough course. No issues but was a very hot day.

  6. RUN
    alright Wisconsin 1/2 marathon 13.22 mi 02:30 11:19 pace

    Went fairly well, it band issues slowed down my time
    Another 1/2 this Saturday morning in Lagrange.

  7. RUN
    good City run this morning 3 mi 00:40 13:20 pace

    Went well.

  8. RUN
    good Out to Pets Run 5.7 mi 01:10 12:18 pace

    Nice, slow EZ run out to Pets park. felt good as this weekend I am running a 1/2 marathon in Kenosha. Bike later today and 5+ tomorrow.

  9. RUN
    good Out to Pets and around town runs 15.25 mi 03:15 12:47 pace

    Runs to pets and through town in the last 3 days. All felt good. One run was 10.25 miles, a nice run.

  10. RUN
    good Out to Pets Park Run 5.25 mi 01:00 11:25 pace

    Nice run and walk out to Pets from my house.

  11. RUN
    good Kenosha city walk and run 5.52 mi 01:10 12:40 pace

    Nice walk and run together today. Felt good. Massage on Wednesday morning for the quads.

  12. RUN
    good In city run this morning 6.02 mi 01:11 11:47 pace

    In city run down 60th street and back on 52nd street. Nice out, all felt good. Quads were strong.

  13. RUN
    good Out to Pets run 6.2 mi 01:11 11:23 pace

    Ran out to Pets Park from my house. Went well, very nice out.

  14. RUN
    good Various runs since 4-1-17 19.48 mi 03:40 11:17 pace

    Various local runs since the 1st. of April. All went well. Still behind on miles as I ce Age 50k approaches in 4 weeks. I will get there.

  15. RUN
    good Run down to the Lake and back 5.02 mi 01:00 11:57 pace

    A nice warmer run down to the lake from my house. All felt good.

  16. RUN
    good EZ Run on Wednesday 2.46 mi 00:25 10:09 pace

    A walk and run for 2.46 miles. More miles on Friday AM.

  17. RUN
    good 7 mile run on monday 7 mi 01:12 10:17 pace

    A nice run from pets to my house.

  18. VELO
    good Inddor Bike Session 5 mi 00:21 14.3mph pace

    An indoor bike session for 5 miles, felt good to loosen my quads up.

  19. RUN
    good To Washington Bowl and Hill Work 3.02 mi 00:43 14:23 pace

    Ran to Washington Bowl and back to my house. In between, did 4 downhill repeats at a 3K pace. Trying to set my quads.

  20. RUN
    good To Lake Andrea Run 8.36 mi 01:30 10:45 pace

    My Home to Lake Andrea run this past Monday. Went well, felt good.