Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 36 miles
  • 06:34 time
  • 2700 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 12 mi 00:47 15.3mph pace

    Another record up box hill and 31 segment trophies.

  2. swim
    injured 2.27 mi 01:14 32:38 pace

    What doesn't kill you

  3. swim
    2.27 mi 01:14 32:35 pace

    33 miles for year

  4. VELO
    14 mi 00:46 18.3mph pace

    FTP test to see how pitiful I am

  5. RUN
    0.5 mi 00:06:30 13:00 pace

    Well I can say I ran a little

  6. swim
    injured 2.27 mi 01:12 31:43 pace

    Crowded at pool

  7. swim
    2.27 mi 01:12 31:43 pace

    Good swim

  8. VELO
    injured 19 mi 01:08 16.8mph pace

    My calf hurt first 45 minutes

  9. VELO
    16.5 mi 01:03 15.7mph pace

    More climbing

  10. VELO
    good Zwift 9.5 mi 00:40 14.2mph pace

    PR up Box Hill and for 15K loop. Getting better. Box Hill is getting easier.

  11. swim
    injured YMCA 4000 yd 01:13 32:07 pace

    Boom

  12. VELO
    alright Zwift 14 mi 01:00 14.0mph pace

    Went up Box Hill but didn't race it this morning, took it easy. Climbed over 700 ft. Took a day of the swim, arms needed a rest plus there was lighting this morning and was worried they woul... read more

  13. swim
    injured YMCA 3550 yd 01:07 33:13 pace

    My watch was giving me problems so I got pissed and just swam almost straight.

  14. swim
    injured YMCA 3550 yd 01:06 32:35 pace

    A little calf and ankle numbness.

  15. swim
    injured YMCA 3550 yd 01:03 31:14 pace

    2 more miles

  16. swim
    alright YMCA 3000 yd 00:56 32:41 pace

    Shorter swim, my allergies are bad after I swim.

  17. VELO
    alright Zwift 19.2 mi 01:09 16.7mph pace

    Getting better up hills

  18. VELO
    injured Zwift 11.6 mi 00:52 13.4mph pace

    About threw up going up box hill that is a tough hill to do after eating a smoothie still record by less then a second