Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    good Tour Dewitt 62.48 mi 03:44 16.7mph pace

    Good ride. Lots of gravel. HAHA.

  2. VELO
    20.07 mi 01:05 18.5mph pace

    Time trial. 34:42

  3. swim
    good YMCA 3500 yd 01:04 32:10 pace

    Getting close to 200 miles for the year

  4. RUN
    good Forsyth 5.02 mi 00:53 10:28 pace

    intervals

  5. FIT
    good TRX 00:30

    300 abds. biceps and triceps

  6. swim
    good YMCA 3700 yd 01:08 32:20 pace

    Lots' of 100's

  7. RUN
    great August Melt Down 5 km 00:29 09:28 pace

    Felt good on run, faster then my last sprint on the run.

  8. VELO
    great August Melt Down 13.28 mi 00:39 20.4mph pace

    Felt great on bike

  9. swim
    alright August Melt Down 401.4 yd 00:09:00 39:27 pace

    Not real happy with swim but got bogged down by douche bag swimmers.

  10. RUN
    good Shoreline Route 9.45 mi 01:41 10:41 pace

    Feet sore after

  11. FIT
    good TRX 00:30

    Came home and took a nap

  12. RUN
    good Home Loop 3.58 mi 00:38 10:36 pace

    Did quarter mile intervals. Muggy out.

  13. RUN
    good Trail 10.02 mi 01:56 11:34 pace

    Marathon Training.

  14. VELO
    good Tour De Paws 59.77 mi 03:45 15.9mph pace

    Hot but good ride