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  • 51 miles
  • 06:15 time
  • 3199 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good IMOO 16.4 mi 01:01 16.2mph pace

    Getting Stronger, almost finished course. Steel head next

  2. swim
    good YMCA 2500 yd 00:46 32:18 pace

    I was tired today.

  3. FIT
    00:30

    Lots of legs

  4. VELO
    good IMOO 15.14 mi 01:00 15.1mph pace

    Only 796 feet today easier ride today.

  5. VELO
    good IMOO 14.95 mi 01:02 14.5mph pace

    climbed 1055 ft. in 1 hour. I feel I'm getting stronger and knees feel better. Minus 1 outside.

    • Melinda P.
      Melinda P.

      Yesterday I really got sick! Stayed in bed almost all day today :(

      4 days ago Like

    • Melinda P.
      Melinda P.

      Yesterday I really got sick! Stayed in bed almost all day today :( I can't wait to feel better and do that whole part!

      4 days ago Like

    • Beth M.

      Sickness is going around big time

      3 days ago Like

  6. RUN
    good From MHS 4.37 mi 00:49 11:10 pace

    Felt good first run since I've been sick, Thanks Brenda for running with me.

  7. VELO
    good IMOO 22 mi 01:31 14.5mph pace

    Climbed 1088 ft. in 22 miles. Knees are feeling it.

  8. swim
    good YMCA 2700 yd 00:47 30:38 pace

    Intervals

  9. VELO
    good IMOO Hill Portion 15 mi 01:00 15.0mph pace

    Legs felt it today after workout with Angela last night. Did the hill portion Climbed 870 ft in 1 hour. knees feel it.

  10. FIT
    good TRX 00:30

    50 push ups, and some other floor stuff then arms, lots of arms, good thing I'm not swimming in morning.

  11. VELO
    good Trainer IMOO 7.6 mi 00:30 15.2mph pace

    Short Ride after TRX. Have to get used to riding everyday.

  12. FIT
    00:30

    Pushups abds and legs and some arms