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  • 38 miles
  • 07:54 time
  • 4426 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    13.51 mi 02:16 10:03 pace

    Rock n roll Nashville. Lots and lots of long ass hills

  2. FIT
    good TRX 00:30

    100 Pushups again.

  3. VELO
    Raleigh 70.3 12 mi 00:47 15.3mph pace

    All the time I had

  4. swim
    YMCA 4000 yd 01:15 33:00 pace

    Warm up and 30 x 100 at 15 second rest, cool down

  5. swim
    alright YMCA on a Monday BLAH 3000 yd 00:56 32:51 pace

    I almost fell asleep swimming

  6. VELO
    good Racine 70.3 24.32 mi 01:32 15.9mph pace

    I think riding trainer makes you stronger for outdoors.

  7. RUN
    9.35 mi 01:39 10:35 pace

    Hot and hilly

  8. VELO
    good North End nice Ride 17.18 mi 01:14 13.9mph pace

    Nice and easy ride with Brenda and Diane, big run tomorrow.

  9. FIT
    TRX 00:30

    Bicips, tricips, and back.

  10. RUN
    Grendale with Brenda 3.03 mi 00:32 10:33 pace

    Could feel it tonight

  11. swim
    good YMCA 3000 yd 00:54 31:40 pace

    Sprints