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  • 71 miles
  • 09:45 time
  • 3983 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    0.63 mi 00:09:04 14:23 pace

    Rehab run

  2. RUN
    0.48 mi 00:07:30 15:37 pace

    Rehabbing

  3. swim
    2.27 mi 01:15 33:02 pace

    Good swim.

  4. swim
    2.36 mi 01:18 33:03 pace

    Did 150 kick with fins. Progress

  5. VELO
    13.2 mi 00:55 14.4mph pace

    Gravel bike after work

  6. VELO
    25.7 mi 01:49 14.1mph pace

    Gravel bike with lots of climbing

  7. VELO
    24 mi 01:43 14.0mph pace

    Rode gravel bike. Leg getting better

  8. VELO
    14.9 mi 01:22 10.9mph pace

    Day 3 of ftp test

  9. VELO
    14 mi 00:58 14.5mph pace

    Did another Zwift workout

  10. VELO
    13.8 mi 00:55 15.1mph pace

    FTP training

  11. swim
    2.27 mi 01:14 32:35 pace

    Feeling better but weak

  12. VELO
    blah Zwift 20 mi 01:15 16.0mph pace

    Head Cold feel like shit, took lots of breaks.