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  • 5 miles
  • 01:32 time
  • 710 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    12.5 mi 00:59 12.7mph pace

    Rode gravel roads out by wind mills. Farthest ride

  2. swim
    1.19 mi 00:42 35:11 pace

    Starting to get speed back and stamina

  3. RUN
    3.07 mi 00:34 11:05 pace

    Fleet feet run

  4. VELO
    9 mi 00:44 12.3mph pace

    Gravel Bike. Don't know if I'll ever go hard again