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Entries

  1. VELO
    good Boarder Wars Bike Portion 56 mi 02:42 20.8mph pace

    This bike leg was hot, had to spend quality time with Paramedics after for heat exhaustion

  2. RUN
    alright 5K at Boarder Wars 5 km 00:30 09:39 pace

    It was hotter then I wanted

  3. swim
    good YMCA 2100 yd 00:40 33:31 pace

    Just for fun

  4. RUN
    good Mall with Brenda 6.36 mi 01:09 10:50 pace

    Felt good this morning, took it easy, have race on Sunday.

  5. RUN
    good Beer Mile 1.11 mi 00:09:23 08:27 pace

    Beer Mile, 3rd and 4th Beer hard to keep down.

    • Kevin M.
      Kevin M.

      My favourite type of ride. Well done at having 4, hardcore re hydrating

      3 days ago Like

    • 26x25
      26x25

      Ooooh - must be time for a beer ride here. Great idea Beth

      3 days ago Like1 person

  6. VELO
    good Bike Trail on Gravel Bike 17.8 mi 01:16 14.1mph pace

    Good workout.

  7. RUN
    good North Mall 5.64 mi 01:00 10:38 pace

    Felt a little sick to my stomach this morning. It was hotter then yesterday.

  8. RUN
    good North running 5.65 mi 01:00 10:36 pace

    Good run none stop

  9. VELO
    good Arthur Ride 70.8 mi 04:19 16.4mph pace

    flat tires, gravel, and some wet roads

  10. swim
    good YMCA 2500 yd 00:47 33:05 pace

    Good Swim today

  11. swim
    good YMCA 2700 yd 00:51 33:14 pace

    Feeling better this week, but tired

  12. VELO
    good Bike Trail with Trail Bike an... 17.95 mi 01:16 14.2mph pace

    Nice Ride with Brenda

  13. RUN
    good Mall 5.75 mi 01:03 10:57 pace

    Legs are still tired

  14. VELO
    good CCC 100.48 mi 05:47 17.4mph pace

    Perfect Day for a Bike, my knees are a bit sore however.

  15. swim
    good YMCA 2750 yd 00:50 31:51 pace

    Feeling better after last weeks heat episode.