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  • 18 miles
  • 03:25 time
  • 2084 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    good YMCA 2000 yd 00:39 34:19 pace

    Felt better

  2. VELO
    alright Zwift 9 mi 00:30 18.0mph pace

    A) Have a Salivary Duct infection so rode trainer for a half hour.
    B) My laptop died so had to use school computer to load Zwift, two hours to try and get computer going. Bought a new one.

  3. swim
    good YMCA 2000 yd 00:37 32:46 pace

    Good Swim, had to throw one of my Red White and Blue suits away, straps gave out.

  4. RUN
    good Nice Run Greendale 3.5 mi 00:40 11:25 pace

    Legs feeling more recovered. Very Humid this morning.

  5. swim
    good YMCA 1600 yd 00:29 32:21 pace

    Short Swim before TRX

  6. VELO
    good RAIN part of RAINSTORM 158.3 mi 09:00 17.6mph pace

    Enjoyed the entire day, some pain in shoulders.

  7. VELO
    good 94.78 mi 06:10 15.4mph pace

    Last day before rain

  8. VELO
    64.2 mi 04:30 14.3mph pace

    Lots of long climbs.

  9. VELO
    alright 99.3 mi 06:30 15.3mph pace

    Hot and muggy

  10. RUN
    alright Greendale 3.17 mi 00:35 11:02 pace

    My sciatica is bothering me. Makes running uncomfortable

  11. VELO
    good Saturday Morning B Group 52.89 mi 03:02 17.4mph pace

    Well B group ran into an A group mentality, but we divided up and went our own speed.

  12. swim
    great YMCA 3000 yd 00:53 31:05 pace

    Last swim before RAINSTORM. Happy with it.

  13. RUN
    Greendale 3.06 mi 00:33 10:54 pace

    HOT and MUGGY.

  14. swim
    good YMCA 1200 yd 00:23 33:44 pace

    Finished swim from yesterday, that is all

  15. RUN
    good Greendale 4.5 mi

    I'm still not running correctly

  16. swim
    good YMCA 2800 yd 00:50 31:42 pace

    Pissed, lighting foiled my 4000 yards