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  • 32 miles
  • 04:54 time
  • 3202 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good TT, Warm up and Cool Down 18.18 mi 01:00 18.2mph pace

    Felt good till into the wind and my legs were hurting.

  2. swim
    good YMCA 4000 yd 01:15 33:00 pace

    Long Swim Today

  3. RUN
    good North End 6.5 mi 01:07 10:18 pace

    Good Run tonight

  4. RUN
    good North Bike Trail 3.48 mi 00:36 10:20 pace

    Easy Run. Calf a little stiff

  5. swim
    good YMCA 3000 yd 00:56 32:51 pace

    Felt really good today.

  6. RUN
    good 13.1 mi 02:18 10:32 pace

    Stuck to my plan of 10:30 per mile, had a good run.

  7. VELO
    good Macon and Back 28.7 mi 02:03 14.0mph pace

    Nice Easy Pace with Diane and Brenda.

  8. swim
    good YMCA 3000 yd 00:58 34:01 pace

    sprints today

  9. RUN
    alright Lake Decatur Route 5.04 mi 00:52 10:17 pace

    Stiff from cycling

  10. swim
    good YMCA 3500 yd 01:05 32:41 pace

    Long swim today

  11. VELO
    good Intervals 12.1 mi 00:41 17.7mph pace

    No leg cramps today

  12. VELO
    good Kona 25.06 mi 01:29 16.9mph pace

    Long hard ride on virtual trainer

  13. swim
    good YMCA 3000 yd 00:58 34:01 pace

    Lots of Kicking today

  14. RUN
    good Lake Decatur 9.55 mi 01:41 10:34 pace

    Got caught in a storm!!!

  15. RUN
    good Quick Run North Bike Trail 5.1 mi 00:52 10:11 pace

    Well, my lunch was still sitting in my stomach

  16. swim
    good Short Saturday YMCA 2500 yd 00:46 32:23 pace

    Only 100 kick this entire week.

  17. VELO
    good First Ride Outside 17.45 mi 01:01 17.2mph pace

    First ride outside.

    • Jill R.
      Jill R.

      I should have called you to ride! Gorgeous out wasn't it?!

      12 days ago Like

  18. swim
    good YMCA 3000 yd 00:56 32:51 pace

    warm up and 20x100

  19. RUN
    good North End Bike Trail 6.23 mi 01:06 10:32 pace

    Slow to start, faster to finish, it's hard to get heart going the first couple of miles and circulation, but then I'm able to be fine.