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  • 112 miles
  • 0:00 time
  • 3175 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    112 mi

    Well don't know how long but fun ride

  2. RUN
    good Shoreline 6.03 mi 01:04 10:36 pace

    Back feeling better.

  3. swim
    good YMCA 5000 yd 01:36 33:47 pace

    Well that was long

  4. VELO
    great TT 20.32 mi 01:07 18.2mph pace

    Warm up, race, cool down. Avg. 184 watts for a 5 mile segment, into headwind

  5. RUN
    good Forsyth Running 6.5 mi 01:09 10:36 pace

    Back tight, but leg much better

  6. VELO
    good New Loop 33.04 mi 02:03 16.1mph pace

    OK now I have a cramp in my left foot. :(

  7. FIT
    good TRX 00:30

    Legs, Triceps

  8. swim
    good YMCA 4000 yd 01:15 33:00 pace

    a 2000 straight

  9. RUN
    alright Mall 6.33 mi 01:08 10:44 pace

    My back is feeling a little better, but my quads were really tired.

  10. VELO
    good Pedaling For Kicks 64.02 mi 03:56 16.3mph pace

    Rode with Jill, had fun and did some climbing. Don't know if we were on Route 66 or not????

  11. swim
    good YMCA 3500 yd 01:04 32:13 pace

    Swam with Jill, back felt better.

  12. RUN
    good Shoreline 4 mi 00:43 10:45 pace

    Feel like quitting the shoreline squad, my sciatica was really hurting tonight. I was running like a Douche Bag.

  13. VELO
    good Niantic Loop 31.51 mi 01:55 16.4mph pace

    Foot a little sore.

  14. VELO
    good Group B Ride 25.71 mi 01:26 17.9mph pace

    Good Quality Ride.

  15. FIT
    good TRX 00:30

    All on floor