Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:55 time
  • 673 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mall 5.01 mi 00:55 10:58 pace

    Good Run with Brenda

  2. RUN
    good August Meltdown 5 km 00:30 09:39 pace

    OMG so hot and muggy, my legs failed me today.

  3. VELO
    good August Meltdown 13 mi 00:36 21.7mph pace

    Had a fantastic bike leg.

  4. swim
    good August Melt Down 400 yd

    Swim they said was long, i wouldn't know, didn't shut watch off till mile 3 of the bike.

  5. RUN
    good North End 5.01 mi 00:54 10:44 pace

    Working on running "speed" HAHA. Not wanting to get beat on the run again.

  6. VELO
    good zwift 10 mi 00:32 18.8mph pace

    Quick Ride

  7. VELO
    good Ride around Decatur 53.94 mi 03:14 16.7mph pace

    Good Little Recovery Ride

  8. VELO
    good Recovery Ride 16.29 mi 01:04 15.3mph pace

    Ride around Allerton Loop with Mark and Theresa

  9. RUN
    good Sage City Triathlon 5 km 00:29 09:25 pace

    Getting better on run, muggy out with some rock on trail.

  10. VELO
    good Sage City Triathlon 13.1 mi 00:38 20.6mph pace

    Bike course wet in some areas, so took it easy.

  11. swim
    good Sage City Triathlon 300 yd 00:06:00 35:12 pace

    Well pool swim with slow start and run to mat outside of pool

  12. swim
    good YMCA 3500 yd 01:05 32:41 pace

    Sprints

  13. VELO
    good Short Recovery Ride to Moroa ... 25.36 mi 01:30 16.9mph pace

    Very Hot and head wind coming back.

  14. swim
    great YMCA 4500 yd 01:24 32:51 pace

    Boom