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  • 1 miles
  • 00:40 time
  • 264 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    YMCA 2000 yd 00:35 31:07 pace

    Wore my Lava Pants, ankle felt pretty good

  2. FIT
    00:30

    TRX. Arms

  3. FIT
    injured 00:30

    All I can do right now

  4. FIT
    00:30

    It's all I can do right now

  5. FIT
    00:30

    TRX back in the game.

  6. RUN
    injured 1.5 mi 00:14:00 09:20 pace

    Fell and broke ankle

  7. swim
    good YMCA 2000 yd 00:42 36:57 pace

    Worked hard for a 6x100 set. Getting my hundreds faster

  8. RUN
    good Mall Route 5.07 mi 00:55 10:50 pace

    Slow warm then got up to speed.

  9. VELO
    good Zwift 16.5 mi 01:02 16.0mph pace

    A PR on the Sprint tonight, but legs are shot