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  • 75 miles
  • 07:01 time
  • 4433 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Zwift Mountain Pretzel 15.1 mi 01:18 11.6mph pace

    Climbed 2085 Feet. Was Queen of the Mountain for a short time with a fancy jersey.

  2. RUN
    good Morning Run 4.52 mi 00:50 11:10 pace

    Took a while but got going.

  3. swim
    good YMCA 2500 yd 00:45 31:40 pace

    3x600 plus 6x100 kick

  4. RUN
    Working on Endurance 7.76 mi

    OMG so sore from yesterdays triathlon, need to get my conditioning up.

  5. RUN
    good Sullivan Triathlon 3.1 mi 00:32 10:19 pace

    Best run since I broke my ankle.

  6. swim
    good Sullivan Triathlon 600 yd 00:12:00 35:12 pace

    Warm-up and then Race.

  7. swim
    good YMCA 2500 yd 00:43 30:16 pace

    Sprints

  8. VELO
    good Zwift Mountain Climb 7.5 mi 00:45 10.0mph pace

    Climbed over 1100 ft.

  9. RUN
    great Rehab Run 5.09 mi 00:56 10:58 pace

    Getting faster each run

  10. VELO
    good zwift 8.4 mi 00:30 16.8mph pace

    Quick trainer ride, legs tired from weekend.

    • Mike S.
      Mike S.

      I just got a smart trainer. Need to learn about Zwift.

      12 days ago Like

    • Beth M.

      It's pretty easy, download it to you computer and follow instructions.

      11 days ago Like

  11. RUN
    good Rehab Run 6.02 mi 01:06 11:00 pace

    My fastest and furthest run since I broke my ankle, feeling better each week. Next week 7 miles.