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  • 50 miles
  • 03:13 time
  • 2105 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Memorial Day Ride 50.23 mi 03:13 15.6mph pace

    One of the hardest 50 mile rides I've ever done, plus I forgot my salt pills

  2. RUN
    alright Captial City Biathlon 5 km 00:29 09:16 pace

    I hate running 5K's

  3. FIT
    00:30

    Entire bod

  4. swim
    good YMCA 4500 yd 01:26 33:38 pace

    Felt good this entire swim

  5. VELO
    good Trainer 11.3 mi 00:45 15.1mph pace

    All i had time for

  6. swim
    good YMCA 3500 yd 01:05 32:41 pace

    Well I felt strong today.

  7. FIT
    00:30

    Abds legs and back

  8. RUN
    4.71 mi 00:50 10:33 pace

    Hills

  9. RUN
    tired 8.03 mi 01:30 11:12 pace

    Muggy

  10. RUN
    good From Spin City 1.34 mi 00:15:00 11:11 pace

    Poured Rain so headed back

  11. VELO
    good Spin City to Blue Mound and back 36.32 mi 02:10 16.8mph pace

    Good Ride beat the rain

  12. swim
    good YMCA 3500 yd 01:04 31:55 pace

    Sprints

  13. FIT
    good TRX 00:30

    Abds, Legs and Back, Triceps

  14. VELO
    good Spin City 33.47 mi 01:51 18.1mph pace

    Good Group Tonight, had fun. Knee a little sore, right one.

  15. swim
    good YMCA 4500 yd 01:23 32:27 pace

    Longest swim of the year.

  16. swim
    good YMCA 3500 yd 01:06 33:11 pace

    Felt pretty good today

  17. FIT
    good TRX 00:30

    abds. and legs