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  • 2 miles
  • 01:06 time
  • 573 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good YMCA 3500 yd 01:06 33:22 pace

    Lots of 600's

  2. VELO
    good Vineman 15 mi 01:00 15.0mph pace

    Finished my triathlon for the day, did it out of order

  3. swim
    alright YMCA 3000 yd 00:56 32:51 pace

    Not as perky as usual

  4. RUN
    great 5 mi 00:54 10:48 pace

    Good run but cold

  5. RUN
    good Friday Long Run 8.45 mi 01:30 10:39 pace

    Felt pretty good after a long week of packing up an entire high school.

  6. swim
    good YMCA 2500 yd 00:45 31:40 pace

    Sprints with a sore back.

  7. RUN
    good Cool Down 0.39 mi 00:04:11 10:43 pace

    Leg and back tightness much better.

  8. RUN
    good North Run with Denise 3.03 mi 00:31 10:21 pace

    Good run glad Denise and I got to run after a hard day at work

  9. FIT
    good TRX 00:30

    100 Jack Knives
    100 Push UPs
    53 plank things
    100 Biceps

  10. VELO
    good Vineman 16.78 mi 01:05 15.5mph pace

    New meds kept heart rate up, not taking it again.

  11. FIT
    good TRX 00:30

    ARMS tonight

  12. swim
    good YMCA 3000 yd 00:55 32:15 pace

    Nice to see Denise and Jill there this morning

  13. RUN
    good North Bike Trail 6 mi 01:04 10:39 pace

    Feeling better then I did on Sunday

  14. swim
    good YMCA 2500 yd 00:45 31:40 pace

    Swam with Marty and Denise

  15. VELO
    good Vineman Cycle and half mile runs 11.68 mi 00:48 14.6mph pace

    Legs felt better today

  16. RUN
    blah Long Run 9.01 mi 01:38 10:52 pace

    Felt like crap the entire way.

  17. swim
    good Short Swim 1500 yd 00:27 32:13 pace

    did two moderate 400's in this workout.

  18. RUN
    good Lake 5.05 mi 00:53 10:28 pace

    My legs felt really bad first half and felt like a million bucks 2nd. Negative splits