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  • 36 miles
  • 03:44 time
  • 2280 calories
  • 3 workouts
  • This Week time period


  1. swim
    good YMCA 3000 yd 00:56 32:51 pace

    Tired today, didn't have my usual zip

  2. RUN
    good May Madness Sprint 5 km 00:30 09:36 pace

    Run much faster then a month ago. Happy with run.

  3. VELO
    good May Madness Sprint 13.06 mi 00:38 20.4mph pace

    Rained the entire course

  4. swim
    alright Effingham Sprint Triathlon 453 yd 00:09:05 35:17 pace

    My swim was terrible, couldn't catch my breath, don't know if it was from the extreme cold water or not.

  5. VELO
  6. RUN
    good Long Run with Brenda 10.33 mi 01:54 11:02 pace

    Well I have a Half Ironman in a month, I will finish it, but it won't be pretty

  7. VELO
    good zwift mountain climb 2100 Ft. 15.6 mi 01:21 11.6mph pace

    Getting stronger on these climbs

  8. RUN
    good New Course 4.71 mi 00:49 10:20 pace

    Good run

  9. VELO
    good From Spin City to Macon 22.83 mi 01:23 16.5mph pace

    Rode with Dick and Earl.