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  • 4 miles
  • 00:38 time
  • 474 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Greendale 3.5 mi 00:38 10:51 pace

    First run after GRABAAR, didn't feel half bad, I'm still bloated from all the riding last week.

  2. VELO
    70.94 mi 05:00 14.2mph pace

    I avg 15 mph but didn't feel like looking for exact time

  3. swim
    great YMCA 4000 yd 01:14 32:33 pace

    Felt pretty good except for my constantly itching back

  4. VELO
    good TT Warm up and Cool Down 18 mi 01:00 18.0mph pace

    Thought I was going to die tonight due to the heat.

  5. RUN
    good North Bike Trail 5.51 mi 01:00 10:53 pace

    Nice run knee feeling better

  6. VELO
    good Great Ride with Jill 42.44 mi 02:32 16.8mph pace

    Knee still tweaked.

  7. VELO
    good From Spin City to Mowequa and... 37.93 mi 02:12 17.2mph pace

    Tweaked Right knee again.

  8. swim
    good YMCA 2500 yd 00:40 28:09 pace

    Sprints