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  • 22 miles
  • 05:54 time
  • 2445 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    13.1 mi 00:43 18.3mph pace

    2 loops flat

  2. swim
    good YMCA 4100 yd 01:18 33:28 pace

    Found out my leg problem is artery!!! YIKES,

  3. swim
    2.33 mi 01:17 33:02 pace

    Leg good today

  4. VELO
    good Ride Around Decatur Loop 44.9 mi 03:02 14.8mph pace

    Lot's of Wind and Hills

  5. VELO
    10 mi 00:38 15.8mph pace

    Zwift one London Loop

  6. swim
    2.36 mi 01:20 33:53 pace

    More kicking and breaststroke. Leg feeling more like normal. Not there yet but moving along

  7. VELO
    16.1 mi 01:10 13.8mph pace

    Gravel roads

  8. VELO
    15.06 mi 01:02 14.6mph pace

    Gravel bike on bike trail

  9. swim
    2.27 mi 01:14 32:35 pace

    My back is sore today

  10. VELO
    16.25 mi 01:08 14.3mph pace

    Gravel north. And wind

  11. VELO
    19.01 mi 01:13 15.6mph pace

    Windy north

  12. VELO
    15.2 mi 01:16 12.0mph pace

    Brake was rubbing hence hard bike ride.

  13. VELO
    Ohio Towpath trail to canal F... 21.6 mi 01:36 13.5mph pace

    Trail ride lime rock and some black top.

  14. VELO
    Ohio towpath trail 19.75 mi 01:37 12.2mph pace

    Flat tire.