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  • 39 miles
  • 06:22 time
  • 2689 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 14 mi 01:14 11.4mph pace

    Mountain Climb on Zwift.

  2. swim
    good YMCA 4100 yd 01:16 32:37 pace

    Good Swim before stressful day.

  3. VELO
    17.8 mi 01:19 13.5mph pace

    Gravel Bike

  4. VELO
    17.9 mi 01:17 13.9mph pace

    Gravel Bike Riding

  5. VELO
    13 mi 00:52 15.0mph pace

    One loop of London on zwift

  6. swim
    great 1.14 mi 00:37 32:11 pace

    Short swim after bike

  7. VELO
    Zwift Mountain Climb 17 mi 01:17 13.2mph pace

    Could stand more out of saddle with minimal pain. Having tests done on my veins Wednesday

  8. swim
    1.14 mi 00:37 32:27 pace

    Short swim before bike

  9. VELO
    8 mi 00:37 13.0mph pace

    20 minute climb. Short day

  10. swim
    2.41 mi 01:19 32:46 pace

    Had extra time

  11. swim
    2.33 mi 01:17 33:02 pace

    Headache

  12. swim
    2.33 mi 01:16 32:37 pace

    Half way done with challenge

  13. swim
    2.33 mi 01:16 32:37 pace

    Pyramid

  14. swim
    2.33 mi 01:16 32:37 pace

    Time change

  15. VELO
    26 mi 01:46 14.7mph pace

    Twice around

  16. VELO
    13 mi 01:06 11.8mph pace

    Mountain pass climb. PR

  17. swim
    2.39 mi 01:20 33:22 pace

    Used my iPod

  18. swim
    2.33 mi 01:16 32:37 pace

    Busy again