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Entries

  1. RUN
    good North Bike Trail 4.14 mi 00:43 10:23 pace

    Good Run with pick ups

  2. swim
    good Recovery Swim Today 2300 yd 00:44 33:30 pace

    Pull today with some IM warm-up

  3. swim
    good YMCA 2600 yd 00:49 33:06 pace

    I could not complete this workout 8 weeks ago, now, I did it, still was hard, but getting easier.

  4. RUN
    good GreendDale 4.03 mi 00:43 10:35 pace

    Good Run with Brenda and Toni

  5. RUN
    good GreenDale 0.43 mi 00:06:00 13:57 pace

    Cool Down

  6. RUN
    good Cresthaven 2 mi 00:21 10:30 pace

    Light Jog

  7. VELO
    good Praire Pedal Route plus 29.5 mi 02:03 14.4mph pace

    At my limit not aloud to go farther.

  8. RUN
    good Coffee Connection Run 5 mi 00:53 10:35 pace

    Farthest since Surgery.

  9. swim
    good YMCA 1700 yd 00:34 34:57 pace

    Kicking sets

  10. RUN
    good Greendale 5 mi 00:55 11:00 pace

    Longest run yet

  11. RUN
    good Fleet Feet, Demo Night 3.16 mi 00:32 10:12 pace

    Warm