2715 total / 0 in 2019

sub 4:20 1600 1:55 800 and sub 9:40 3200

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Ben logged 2715 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    good Back at it 3.75 mi 00:27 07:12 pace

    Haven't been running recently and haven't used this in a very long time. Going to start logging again.

  2. RUN
    alright Long run 5.4 mi 00:40 07:24 pace

    Back on the DM. Haven't been running consistently slowing trying to ease back into it.

  3. RUN
    alright 3.75 mi 00:26 06:57 pace

    First run in a long time. Went out pretty quick but had to walk ocasionally. Need to get back in routine.

    • Pierre M.
      Pierre M.

      Pretty fast... shouldn't ever go out quick from cold, you'll injure something. Go out slow, warm up for 10 minutes minimum, then you can go for a dash. Build up gradually as well. It sounds boring but then you get SO fit it's fun again.

      over 3 years ago Like

  4. FIT
    alright Elliptical 2.6 mi 00:25 09:36 pace

    Alright first cardio in a while. Just moved to Dallas fitness center for apartment isn't that great

  5. RUN
    great Morning Run 4.5 mi 00:33 07:24 pace

    Early morning run. Did it without stopping once! Usually I have to take a 30 sec break once or twice but ran through the entire run today. Good Feeling

  6. RUN
    great 3 mi 00:20 06:48 pace

    First run under 7min pace in a longgggg time. Short I know but felt good and swift today. Did some 100s after. Hit 12.6 for last one.

    • Pierre M.
      Pierre M.

      Good stuff! Keep it sensible, don't overdo it. Have to build back up.

      over 3 years ago Like

  7. RUN
    tired Intervals 4.5 mi

    2 300s with 100 meter jog then 4 min break then 4 200s with 2min recovery. Went 45 48 / 28 29 30 29. Was really sick today so I'm glad to have survived and hit most the times.

  8. RUN
    Medium run and strides 6.5 mi

    Did a 5 mile run then 3 150s with 250 jog back recovery. Went 21 21 21 and then did a cool down.

    • Pierre M.
      Pierre M.

      Weights and then running! How's the cold, feeling any better yet?

      almost 4 years ago Like

    • Ben W.
      Ben W.

      Still pretty terrible. Today is first day I feel better but still congested.

      almost 4 years ago Like

    • Pierre M.
      Pierre M.

      Sleep is all that will help... and time.

      almost 4 years ago Like

  9. RUN
    alright Long Intervals 5 mi

    Still pretty sick so felt very meh. Did two 1200s (was suppose to do three). Hit 4:00, 4:02 with 3 min rest and then 3 200s at 27 28 28. Did cool down on the bike. Still very congested and sick.

  10. RUN
    tired Sick run 3 mi

    Wanted to go for 6/7 been sick for a little while got 20 min in and turned back

  11. RUN
    good Medium run turned long 8 mi 00:57 07:04 pace

    Wanted to go for a 45 min run but turned out to be a good bit longer. Felt alright. Really drained from first week of practice and spike in mileage

    • Pierre M.
      Pierre M.

      Get a rest day and don't get fat during it, and you'll be even more energetic after! Nice work today.

      almost 4 years ago Like

  12. RUN
    great 6 mi

    8 200s today. Goals pace was 28-32 and the recovery was a 200meter jog. Today was definitely pretty rough. Towards the end my recovery jog resembled more of a shuffle. I went 29 32 30 31 31 31 31 3... read more

  13. RUN
    great Long & Strides 8.5 mi

    Longer run about 7 miles at 7:05 pace with 5 150 strides (250 jogback). Felt pretty good but really exhausted from yesterday's workout

  14. RUN
    First Workout 5 mi

    Did 3 800s with 2 min rest then 3 minute rest and 3 200s. Hit 2:29, 2:32, 2:36 / 28 29 27.06. The last 800 was rough wanted to do four but had to stop at three. Was completely wiped out.

  15. RUN
    Evening Run 4.3 mi 00:30 07:02 pace

    Did a pool workout and lifted earlier so pretty dead going into this run. Also about 14 degrees after windchill so cut it pretty short

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      look at that pace for feeling dead...gosh..keep inspiring us mate

      almost 4 years ago

    • Pierre M.
      Pierre M.

      When I feel dead I don't go anywhere near that fast unless it's off a cliff.

      almost 4 years ago Like1 person