Miles:
6021 total / 0 in 2018
Goal:

To run a sub-3:00 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.

Michael Burke rode: just some basic stuff...

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  • 18 miles
  • 0:00 time
  • 0:00 pace
  • 829 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
18 mi

just some basic stuff today...I'm gonna try and go super hard tomorrow and then take Wednesday off. Then do Thursday at a moderate intensity.