Miles:
6021 total / 0 in 2018
Goal:

To run a sub-3:00 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.

Michael Burke did a fitness workout: I did 13 miles of cyc...

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5am gym time. 01:30

I did 13 miles of cycling prior to this. Leg press 12X8, sets of 40lb increments starting at 200, up to 400 and back down. Then leg extension in 20lb increments starting at 100 and going up to 200. Grrrrreeeaaattt morning workout!!