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  1. VELO
    good 40.66 km 02:00 12.6mph pace

    Had a great time pushing my legs and heart during today's rounds at Daang Reyna. Learned a lot about proper use of cadence. Who knew keeping the pace constant would be difficult. Thank you, A... read more

  2. RUN
    great 9 km 01:01 10:54 pace

    Was done right before the rain poured. Great timing!

  3. VELO
    good 97 km 04:49 12.5mph pace

    Alabang-Amadeo-Silang-Molino-Alabang ride. Started at 6 am and hone by 11:45. Just in time for lunch.

  4. RUN
    good 16 km 01:59 11:58 pace

    Pacing duties, done!

  5. RUN
    good 10 km 01:08 10:56 pace

    Great way to burn the extra sandwich I had yesterday.

  6. RUN
    good 20 km 02:28 11:54 pace

    Pacer duty for Monica's marathon training run. Good job, Monica! 😊

  7. RUN
    good 9 km 00:58 10:22 pace

    Quick run before an early day at work.

  8. RUN
    good 11.5 km 01:11 09:56 pace

    Loved today's easy run.

  9. RUN
    great 11 km 01:09 10:05 pace

    Early morning running the roads of Taipei. I didn't bring my Garmin and just used my Fitbit where my screen shows only the time, so I ran by feel and by time, not being obsessed by my watch an... read more

  10. VELO
    good 53.8 km 02:23 14.0mph pace

    Loved today's ride. Not so easy and yet not too hard.

  11. RUN
    good 10 km 01:12 11:35 pace

    10 reps of 1 min fast pace, 1 min walk, with 2 2 km warm up, 3 km cool down.

  12. VELO
    good 72 km 03:17 13.6mph pace

    Hilly bike ride with the team was just what I needed to jump start this long break.

  13. RUN
    good 12 km 01:23 11:07 pace

    Loved today's easy, stress free run!

  14. RUN
    good 8 km 00:56 11:15 pace

    First run since getting back home. Nice and easy!

  15. RUN
    good 14.6 km 01:40 11:01 pace

    Team run. We're experimenting with a new run. It was as usual, fun!

  16. RUN
    good 10 km 01:06 10:37 pace

    Love getting back to the regular grind without the pressures of training.

  17. RUN
    good Marine Corps Marathon 42.91 km 05:45 12:56 pace

    Marine Corps Marathon, done!

  18. RUN
    good 9 km 00:56 10:00 pace

    Raining from 1.6 km onwards. I had to call it a day to prevent a worsening of my cold.

  19. RUN
    good 16 km 01:45 10:33 pace

    16 km, 1:45. Last run before leaving for NYC and DC. I'll run my heart out this Sundays carrying everyone's love and support with me.

  20. RUN
    good 10 km 01:06 10:37 pace

    10 km, 1:06. I love taper time. So relaxing! I should have ran today without a watch so even less stress. 😊 3 more runs left until race day. Thank you for the great company and pace, Nona and Lea! ... read more