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Bea logged 19866 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    good 35 km 02:20 06:26 pace

    32.5 km bike, 2.6 km run

  2. swim
    good 1700 m 01:20 75:44 pace

    Longest swim ever for me. So happy!!

  3. FIT
    good 46 km 02:40 05:35 pace

    42.6 km bike, 4.4 km run

  4. RUN
    good 9 km 01:02 11:05 pace

    9 km, 1:02. My Garmin finally breathed its last so ran watch free. It's such a joy! Thank you, Nona and Ernie. Wish there was more time for your interesting stories. #jumpstartwithpat #armynav... read more

  5. RUN
    good 9 km 01:02 11:05 pace

    9 km, 1:02. My Garmin finally breathed its last so ran watch free. It's such a joy! Thank you, Nona and Ernie. Wish there was more time for your interesting stories. #jumpstartwithpat #armynav... read more

  6. VELO
    good 1100 km 00:55 745.6mph pace

    1100 meters, 0:55. Yay, finally some improvement! Was a bit tired when I got out of the pool. Sign of a good workout. Thank you, Coach Patrick! #jumpstartwithpat #armynavysouthtri #swimwiththedugong

  7. FIT
    good 33 km 01:45 05:07 pace

    First brick for the season! 30 km bike, 3 km run

  8. swim
    good 1100 m 01:00 87:46 pace

    100 m drills x 5. Then 100 m x 4, 200 m x 2. 😊

  9. VELO
    good 40 km 02:06 11.8mph pace

    Finally, back on the saddle!

  10. VELO
    good 42.5 km 02:14 11.8mph pace

    Good day to be out on the bike.

  11. VELO
    good 60 km 02:45 13.6mph pace

    Got drenched in heavy rain so my planned 4 hour ride was again cut short.

  12. swim
    good 1300 m 01:00 74:16 pace

    1300 m, 1:00. Was feeling a bit under the weather since yesterday, but I figured I'll make my swim workout a relaxing one. Thank you for today's training, Coach Patrick! #jumpstartwithpat... read more

  13. RUN
    good 9 km 01:07 11:58 pace

    Never ending hills for breakfast!

  14. swim
    good 1050 m 00:50 76:38 pace

    1050 m, 0:50. Early start at work means starting extra early in the pool. Today's drills were extra relaxing despite the rush. Thank you, Coach Patrick, for guiding my strokes to be better and... read more

  15. RUN
    good 12 km 01:26 11:32 pace

    Hills again?! Haha.

  16. swim
    good 1100 m 00:55 80:28 pace

    Loved that my strokes were more polished per Coach.

  17. VELO
    good 50 km 02:26 12.8mph pace

    50 km, 02:26 - 5 hour ride cut short when Mom called me that Khyber was not feeling well. Thank God he's now better! ❤️ #jumpstartwithpat #training #duathlon #marathon #armynavysouthtri

  18. swim
    good 1100 m 00:45 65:50 pace

    Today's goal is efficiency. Thank you, Ironman Coach Patrick!

  19. VELO
    good 38 km 01:54 12.4mph pace

    Great to be back on the bike after 4 days of no workout!

  20. RUN
    good 12.3 km 01:20 10:28 pace

    Accompanied our teamies on their last long run before the full IM next Sunday.