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  • 86 miles
  • 06:44 time
  • 4829 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 48 km 02:15 13.3mph pace

    Spinning after yesterday's ride to remove lactic acid.

  2. RUN
    good 4 km 00:24 09:39 pace

    Quick, quick stretch of the legs before heading to work.

  3. VELO
    good 43 km 02:04 12.9mph pace

    All that spinning on this Valentine's day morning has made me very hungry, but I have to fast until lunch time for the start of the Lenten season. May the minutes go as fast as our downhill r... read more

  4. VELO
    good 42.63 km 02:01 13.1mph pace

    42.63 km, 2:01. Training for Baguio begins anew. Legs are starting to complain, which is good! 💪#armynavysouthtri #strongertogether #jumpstartwithpat #fondomanila #emulin #igalen

  5. VELO
    good 45 km 02:10 12.9mph pace

    My legs are still tight after yesterday's ride so I did the best I could before heading for a 10 am meeting. Phew! Thank you for the company, Maxi! 😊 #jumpstartwithpat #armynavysouthtri #fondo... read more

  6. RUN
    good 47 km 02:06 04:18 pace

    47 km, 2:.06 fast paced morning ride since I cannot make it a 3 hour workout today. Got to get to work! Thank you, Lea!! 😊 #jumpstartwithpat #armynavysouthtri #fondobaguio #cycling

  7. RUN
    15 km 01:45 11:15 pace

    Long and steady run with the team, who are hearing up for next month's 70.3. 😊

  8. VELO
    67 km 04:16 9.8mph pace

    Hills, hills and more massive hills for brunch!

  9. RUN
    great 5 km 00:30 09:35 pace

    Yay! Finally broke 30 mins!!

  10. VELO
    good 37 km 01:56 11.9mph pace

    Started hill training now in preparation for our March Fondo Baguio ride.

  11. RUN
    good 9.02 km 00:56 09:59 pace

    Yay! Improves my 9 km by 4 minutes!

  12. RUN
    good 20 km 02:22 11:25 pace

    Shared run with marathon training peeps. Loved it!

  13. VELO
    good 32.79 km 01:40 12.2mph pace

    Post birthday work out. Not enough miles to burn all I ate yesterday.

  14. VELO
    good 30.6 km 01:34 12.1mph pace

    Birthday ride with the best pal, Lea. Life is good.

  15. RUN
    good 21.6 km 02:38 11:46 pace

    Hope for Lupus Run. How great the feeling to run for a cause.

  16. VELO
    good 34 km 01:40 12.7mph pace

    Easy ride up some hills

  17. RUN
    good 17 km 02:08 12:07 pace

    Longest run in a long time. 😊

  18. RUN
    good 10 km 01:09 11:06 pace

    Watched stopped midway so I'm just gauging since this is my usual route and I was back home the usual time.

  19. RUN
    good 11 km 01:14 10:49 pace

    11 km, 1:14. Back to work means back to pre dawn workouts. Making sure to be patient with my pre and post run stretches as my muscles are feeling tight. Injury prevention is the key. So happy to se... read more

  20. VELO
    good 60.7 km 02:39 14.2mph pace

    No work means more time on the bike