Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 63 miles
  • 06:48 time
  • 4644 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 92 km 05:05 11.2mph pace

    Grand Fondo Lobo. Never gets easier but the fun gets better.

  2. swim
    good 700 m 00:40 91:57 pace

    Quick drills before heading to work.

  3. RUN
    good 8 km 01:03 12:40 pace

    Just shaking the legs off after yesterday's long ride. 😊

  4. RUN
    good 8 km 01:02 12:28 pace

    Just a short run to stretch the legs after yesterday's hard ride.

  5. VELO
    good 60 km 02:41 13.9mph pace

    Last long ride before Fondo Lobo on Sat!

  6. VELO
    good 93 km 04:21 13.3mph pace

    Thank God it was a bit windy today. Managed to get through the long ride with not much struggle.

  7. RUN
    good 10 km 01:14 11:54 pace

    10 km of hills, hills, hills.

  8. swim
    good 1350 m 01:05 77:29 pace

    1350 meters, 1:05 today! 😊 150 drills with fins. 100 m x 4 for my first set and 200 m x 4 without fins. Phew! I did it. Thank you, Coach Patrick for the small improvements every week! Thank you, Ja... read more

  9. VELO
    good 40 km 01:53 13.2mph pace

    40.2 km, 1:58. Solo ride today. Missing pal Lea who is out of town. Training for Fondo Lobo ride in less than 2 weeks!

  10. swim
    good 1200 m 01:00 80:28 pace

    Yay, no more fins today!

  11. RUN
    good 8 km 00:56 11:15 pace

    Back to regular programming. And it feels good. 😊

  12. RUN
    good 10 km 01:10 11:15 pace

    So grateful for today's run, pace and wonderful companion in Lea.

  13. RUN
    good 8.6 km 01:00 11:13 pace

    So hot, so early in the morning. Have to start running earlier again.

  14. VELO
    good 40 km 02:00 12.4mph pace

    Another workout week begins. 😊

  15. swim
    good 1000 m 01:00 96:33 pace

    Yay! One on one coaching with Coach Patrick today. I learned and polished a lot today!

  16. RUN
    good 9 km 01:04 11:26 pace

    Struggled today. Lipitor is not doing my running any good. Going to stop it for now.

  17. VELO
    good 40 km 01:59 12.5mph pace

    Good way to start this Tuesday. On my bike!

  18. VELO
    good 76 km 03:44 12.6mph pace

    Accompanied the IM trainees. They were so fast!

  19. RUN
    good 14.8 km 01:50 11:57 pace

    Easy run with the IM trainees.

  20. VELO
    good 63 km 02:36 15.1mph pace

    Quick ride from home to Gen. Trias and home. Back in time for breakfast!