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  1. RUN
    good 2.86 mi 00:30 10:29 pace

    C25K Week 8 Day 3: This run went well, though it was slow. The next run in the program is the last.

  2. RUN
    good 2.76 mi 00:28 10:08 pace

    C25K Week 8 Day 2: This run went fairly well. Running for 28 minutes straight still isn't easy for me, but it went much better than Sunday.

  3. RUN
    alright 2.48 mi 00:28 11:17 pace

    C25K Week 8 Day 1: The first half was OK in the shade, but the second half of the run was mostly in the sun and up a few small hills. I never stopped jogging, but I was moving pretty slow up some ... read more

  4. RUN
    good 2.32 mi 00:25 10:46 pace

    C25k Week 7 Day 3: This route was a bit hillier, but I was able to finish the run. I should have been able to run a bit further, but was happy just to be able to finish.

  5. RUN
    good 2.4 mi 00:25 10:25 pace

    Week 7 Day 2 of C25K: I'm in the longer runs of Couch to 5k again, so I thought I'd start tracking them again. It was pretty windy, but a good day for a run. I'm hoping my pace imp... read more

  6. RUN
    good 2.8 mi

    I was happy I went this far without stopping since I haven't run much lately. It was hot and humid, which meant I was quite sweaty by the end. I meant to start the time on my watch, but I mu... read more

  7. RUN
    good 2.44 mi 00:25 10:13 pace

    Not bad. Still slow, but I saw 4 deer which was interesting.

  8. RUN
    2.9 mi 00:30 10:20 pace

    This was the first time in a long time that I was able to run for 30 minutes without stopping. I'm looking forward to getting back into it after a tough winter.

  9. RUN
    alright YMCA Track 2.57 mi 00:25 09:47 pace

    I was doing alright for most of the run, but couldn't quite make it to my goal (3 miles). There's always next time.

  10. RUN
    2.47 mi

    I took advantage of a rare weekday off, unseasonably warm weather, and some new xmas/birthday running equipment today. I didn't go as far as I would have liked, but I haven't been runnin... read more

  11. RUN
    blah YMCA Track 3 mi 00:30 10:00 pace

    It was tough. I haven't run in a while due to a long cold. My side hurt about 5 minutes in. It got better, but not much. I'm quite sore now.

  12. RUN
    alright 3.74 mi

    I had some significant side pain around mile 2 and then again at the end. I had planned on jogging another quarter mile, but had to cut it short. The weather was great.

  13. RUN
    good 3.38 mi

    It's been a while since my last run. It felt good to get back out there. With the colder weather, it took a long time to warm up, but otherwise went well.

  14. RUN
    good 5.24 mi

    Nice longer run. I didn't stop, though I wanted too after a few of the big hills.

  15. RUN
    good 4.29 mi 00:40 09:21 pace

    It was a little windy, but I felt pretty good. Glad to get in 4+ miles without walking.

  16. RUN
    good 3.88 mi

    This went better than I thought it might since I haven't fun in a while. I was able to finish without having to walk, but it was a struggle at times.

  17. RUN
    good 3.83 mi

    This is one of my better runs in the last few months. The cooler weather helps a lot.

  18. RUN
    good 5.04 mi

    I had to walk for about .25 of a mile due to being out of shape, but I only had to walk once (after about 3.75 miles). Glad to get a little longer run in. The slightly cooler weather is much appr... read more

  19. RUN
    good 2.64 mi

    This was one of the better runs I've had recently, and now I know why. It was almost a mile shorter than my normal routes! Oh well, 2.6 is better than nothing.

  20. RUN
    alright 3.56 mi

    It was OK for the first 2 miles, but then I had some pain in my midsection. I walked for about 0.4 miles, then jogged the rest. Overall it was OK, but it was pretty warm out.