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James logged 2692 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Wine and Dine Half 13.61 mi 02:48 12:22 pace

    Took me almost 2 months to add this entry, I guess that says all that needs to be said about how my running has been going.

  2. RUN
    good 4 mi 00:40 09:57 pace

    0 miles in the last month. Not a great way to prep for the Wine and Dine Half. Basically, I let life get in the way of running. It has been crazy at work and I have taken on some new time commitmen... read more

  3. RUN
    good Disney's Twilight Zone Tower ... 10 mi 02:17 13:39 pace

    Strike 1: It is a night race, I do not like them and have never done well in one.
    Strike 2: Helping to unload 42,000 pounds of pumpkins for our church's pumpkin patch the night before, probabl... read more

    • Doug L.
      Doug L.

      My wife and I were at Food and Wine. Unfortunately we needed to get home to relieve the sitter before the race started. It would have been fun to watch.

      I love night races, but I'm a night person. Glad you got some good pics.

      about 5 years ago Like

  4. RUN
    good 5 mi 00:48 09:41 pace

    5 miles in new shoes, felt pretty good.

  5. RUN
    good 8.01 mi 01:25 10:39 pace

    To the person on the bike who came flying up behind and yelled for me to get out of the way...
    1. Sidewalks are for walkers and runners, not bikers.
    2. I do not have to move so you don't have ... read more

    • Doug L.
      Doug L.

      The humidity is a LITTLE lower. Seems to heat up a little later. Nice 8.

      about 5 years ago Like

  6. RUN
    good 7 mi 01:16 10:47 pace

    An easy 7 miles, 95% humidity, Fall you can not come to soon.

  7. RUN
    good 5 mi 00:48 09:41 pace

    An easy+ 5 miles. September is nothing but a tease. It feels so nice at 7am but by 9 it is just another hot humid summer day.

  8. RUN
    4 mi 00:40 10:01 pace

    Legs felt a little heavy, not sure if it is just hangover from Sunday's run or that fact that I crossed the 400 mile mark on the shoes I used today.

    • Terence Y.
      Terence Y.

      Might be time to retire those shoes James... :) Way to get in your recovery.

      about 5 years ago Like

  9. RUN
    good 6.01 mi 01:01 10:11 pace

    So my August training was disappointing, but today, I got a good start for September with an easy 6.

  10. RUN
    alright 6 mi 01:05 10:47 pace

    A very easy 6 miles. Legs, as expected felt tired.

  11. RUN
    great 5.01 mi 00:49 09:50 pace

    Early morning run, so I could get back by 7:30 for first kick of the new Barclays Premier League season. One mile warm up then got some pace miles in. 10:49, 9:50, 9:38, 9:35, 9:21.

  12. RUN
    good 4 mi 00:39 09:44 pace

    I so did not feel like running this morning, but since I have already missed one run this week, I told myself "you know once you get out there you will feel better". Well that was a bold ... read more

  13. RUN
    good 4 mi 00:39 09:43 pace

    An Easy(+) 4 miles. I seem to have a new go to finish song. "Comeback" from the Avengers soundtrack. I'm not a super hero, but I play one when I run.

  14. RUN
    alright 3.29 mi 00:33 09:56 pace

    I really hate running at the end of the day.

  15. RUN
    good 3.28 mi 00:31 09:33 pace

    100% Humidity, how is that even possible when it is not raining. Couple that with only 4 hours sleep,an "Easy" 3 miles seem a little bit harder.

  16. RUN
    good 5 mi 00:52 10:28 pace

    So another July has come and gone and another training plan has to be completely revamped. Every year I have the best of intentions for July and August and so far I have not meet them. August has... read more

  17. RUN
    good 5 mi 00:48 09:35 pace

    An easy 5, with just a little kick at the end. Glad I am done though, since the RealFeel ® was 102 when I finished.

  18. RUN
    good 3.25 mi 00:31 09:35 pace

    An easy 3.

  19. RUN
    good 4.01 mi 00:39 09:42 pace

    There is a direct correlation between the number of days you take off and how many miles on your next run feel yucky. I decided to take Thursday off to make sure my sore back was just that and not... read more

  20. RUN
    great 4 mi 00:37 09:17 pace

    Pushed the pace a little today (9:30, 9:20, 9:04, 8:55) and felt strong.