3455 total / 0 in 2018

Indiana Trail 100 √ 29:26:17 2014- Recover from shoulder surgery and run lots of pain- free base miles.

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Allen logged 3455 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Klerner- Rainbow 4 4 mi 00:50 12:21 pace

    MAF HR is super slow still. I added one mile at 8:45 just to see what it feels like. It's still quite hard, but there's hope.

  2. RUN
    good First MAF run w/ HR monitor 3.9 mi 00:50 12:51 pace

    The HR monitor doesn't lie. Long way to go to get the base back.

  3. RUN
    good C25K group 2.98 mi 00:34 11:18 pace

    Running with the kids at school.

  4. RUN
    good Green Valley 6 6.01 mi 01:08 11:14 pace

    Had fun running again. First run in new Altra Torin, and they were great. Hoping to get in some good mileage while the weather is nice and before another shoulder procedure next week.

  5. RUN
    good Klerner- Rainbow 4 3.82 mi 00:42 11:02 pace

    Much better feeling run 3rd time out. Still walking to control HR, but it feels like I've actually done this before. The nice weather certainly helped.