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Bill logged 4069 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good snowed. needed to ski 3 mi 01:00 20:00 pace

    Nice ski with Nate. Pretty stinking cold.

  2. RUN
    blah new years suckage 4 mi 01:00 15:00 pace

    Made it out and bonked hard. Not sure why; think it was hangover+small bug.

  3. RUN
    good sunday 5 miler 5.2 mi 00:48 09:13 pace

    Ran down to the goat farm, felt good, and came out by the shell station.

  4. FIT
  5. swim
    good YMCA pool 1000 yd 00:25 43:59 pace

    Cool down set after spin and gym

  6. RUN
    good Treadmill brick 3.3 mi 00:30 09:05 pace

    Felt better than the last time I did this.

    • Steve R.
      Steve R.

      Nice brick, Bill! Super to see you back on DM! Keep it coming!

      almost 5 years ago Like

  7. FIT
    good Spin Class 12 mi 00:50 04:10 pace

    Hills today. Felt good, finished strong.

  8. swim
    base pool 1100 yd 00:30 48:00 pace

    Good swim set - 250 w/u, 150 drills, 150 w/paddles, 6x25 sprint, 150 with flippers, 250 cool down.

  9. FIT
    great 515 YMCA 12 mi 00:50 04:10 pace

    Good spin class - focus on spin and footspeed. Didn't puke

  10. swim
    good Lindsay 600 1.6 km

    Haven't done pushups in a month. Managed to work up to 6, so 600 yards of that. 500 w/u, 500 c/d, and a great way to spend lunch.

    • Steve R.
      Steve R.

      Nice work, Bill!

      over 5 years ago Like

    • Tracy
      Tracy

      Sweet swim, Bill! I have totally been neglecting the pool lately...gotta get over there!

      over 5 years ago Like

  11. RUN
    good Jamestown 6 10 km 00:54 08:41 pace

    Awesome run on Jamestown today on my way to Newport.

  12. swim
    good Tore My Arms Off (Lindsey) 1.25 km

    Lindsey is named after a Navy buddy. Workout is easy - swim 50, do a pushup. Swim another 50, do 2 pushups. I went up to10.

    Then swim 50, do 10 pushups. Continue down to 0.

    Not having done a pu... read more

    • Tracy
      Tracy

      Sounds fun! Nice job, Bill!

      over 5 years ago Like

    • Steve R.
      Steve R.

      Two more and you could have had the dirty dozen. :) nice workout!

      over 5 years ago Like

  13. http://www.rapha.cc/rapha-gentlemens-race-2013--call-for-entry - Anyone wanna race?

    • Steve R.
      Steve R.

      That sounds totally cool. However, Tracy and I (and maybe Alex?) are running the Redding Road Race (5K + 1/2 marathon) the next day. I don't think I can swing that.

      over 5 years ago Like

    • Tracy
      Tracy

      Yeah, I would have to be a no for that, but it sure looks interesting.

      over 5 years ago Like

  14. swim
    good Base Pool 1.7 km 00:40 37:52 pace

    Did a couple of hard sets for the first time in a while. Now my arms feel as they may fall off.

  15. swim
    great Base Pool 1500 yd

    Ran into Tracy mid-set. 1500 don't feel like nothing...

  16. swim
    great base pool miler 1600 yd

    Awesome. They had hip hop on the speaker in the pool - crunk provides a good beat to stroke to; laps just seemed to flow.

  17. VELO
    good to via Seeley school 7.7 mi 00:33 13.9mph pace

    Good ride in to work. Cold, but dry. I have gotten crazy fat and slow.

    • Steve R.
      Steve R.

      Nice work today, Bill! You know the remedy for what ails you... Let's get out there! :)

      over 5 years ago Like

  18. swim
    good base pool 1500 yd

    Good swim in the middle of a busy day.

  19. RUN
    great Welles Road 3.5 mi 00:33 09:25 pace

    J only went to the end of the neighborhood. Still felt great.

  20. RUN
    good Welles Road 3.4 mi

    Am run with J. Good, and kid did the whole thing.