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Brad logged 4475 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Instr. Spin class 00:50

    Great class with several new people in there. Incorporated some new drills that I thought were a killer!

  2. FIT
    good Instr. Spin Class 00:55

    Guess my legs were more tired than I thought from the weekend rides as I was struggling this class. Glad to get it in though!!

  3. VELO
    Shawnee Trail 41 mi 02:02 20.2mph pace

    Small group, fast sprints, and brutal winds.
    Felt much better than yesterday, glad for warmer weather.

    • Melissa S.
      Melissa S.

      Nice!! Looks like the wind was no trouble for you! Were the sprints fun?! How'd you fair?

      almost 5 years ago Like

    • Anna W.
      Anna W.

      Easy, breezy - warm temps are just around the corner. Nice miles!

      almost 5 years ago Like

  4. VELO
    blah 7 cities 41 mi 02:14 18.4mph pace

    Not sure if it was the cold, but never got my head into it. Glad for the miles though and I'll be more plugged in next time.

    • Melissa S.
      Melissa S.

      You do great every time you're out there Brad...sorry you felt "un-plugged"...

      almost 5 years ago Like

  5. FIT
    great Instr. Spin class 00:55

    Couldn't breath or talk well and felt dizzy a few times, so I guess it was a great workout??!!??

  6. FIT
    great Instr. Sauna Spin Class 00:55

    Humidity outside multiplied by 1000x inside the spin room today!!
    Great class, but could barely breath so maybe I shouldn't have done that 17 minute drill.....

    • Anna W.
      Anna W.

      Congrats to the Cork Dorks for getting a mention in the MS150 e-mail blast that went out - very cool. Keep out the good work to what sounds like an awesome group!

      almost 5 years ago Like

    • Melissa S.
      Melissa S.

      I love how INSANE you are!!

      almost 5 years ago Like

  7. VELO
    great North short 36.4 mi 02:01 18.0mph pace

    Was going to ride early am until I went outside and felt the 36 degree temp.......
    Thankfully, Melissa was happy to postpone our ride until the afternoon so instead of miserable it was perfect 60s!... read more

    • Melissa S.
      Melissa S.

      Brad, thanks again for another challenging ride and climbing tips! Look forward to riding with more of the BOFEL group together sometime! You truly are "beastly"!!

      almost 5 years ago Like

  8. FIT
    great Ron Jon 01:00

    Another killer class today, getting stronger while fine tuning technique for the hills. Looking forward to applying it out on the road! Cracks me up how much Ronny boy loves Julie.....

  9. FIT
    great Instr. Spin class 00:55

    Finally not so hot in class today and walked in on a guy actually fixing some of the bikes.....YA!

    • Anna W.
      Anna W.

      I'll put in a word to the big guy to get you those new fancy spin bikes - they are awesome. We were down to hardly any working bikes and then we got all new ones - so bright and shiny. Hear they're replacing them at several of the clubs - hoping yours is on the list soon. PS - they haven't done it at my home gym, just my work gym. Just keep spinning!

      almost 5 years ago Like

    • Show 3 more comments...
    • Anna W.
      Anna W.

      http://www2.keiser.com/en/machines/M_Series/m_Series/M3_Indoor_Cycle

      almost 5 years ago Like

    • Brad
      Brad

      Those are the bikes Royal Carribean had on our cruise over new years. Julie and I loved them and talked about new spin programs we could create using the gear and rpm displays. Can take classes to a whole new level!
      Just need the new bikes....... :-)

      almost 5 years ago Like1 person

  10. FIT
    great Instr. Spin class 00:55

    Great class, but it felt like a sauna room in there!!

    • Kellie N.
      Kellie N.

      Heard it was HOT! Hoping to be there Thursday, sorry Iissed it.

      almost 5 years ago Like

  11. FIT
    great Ron Jon 01:00

    Told Julie this class was the longest duration at 9+ tension I have ever done. Now I know what a 50 minute mountain climb feels like - ouch!
    Love this class.

  12. FIT
    great Instr. Spin class 00:55

    Wow, you ladies killed me today!!
    Still sweating.....

  13. FIT
    great Instr. Spin class 00:55

    Great class today!

  14. VELO
    good 36.44 mi 02:00 18.2mph pace

    Early church and then first bike ride of 2013. Headed up north to the rollers with Julie and enjoyed being outside on this beautiful day - AWESOME!

    • Melissa S.
      Melissa S.

      Yes! Beautiful day for the road bikes! Glad y'all got to be out in this gorgeous day! Hope our schedules don't always clash so the BOFELS can train together soon!

      almost 5 years ago Like

    • Ken H.
      Ken H. Nice Job
      Nice Job:

      Glad to see you out enjoying some miles with the lovely lady!

      almost 5 years ago

  15. FIT
    great Ron Jon 00:55

    He cracks me up, what's up with trading bikes with me during class???
    Goofball, but killer class as usual.
    Ready for a ride on the bike this afternoon BOFELs, let's go around 2.

  16. FIT
    great Instr. Spin class 00:55

    I struggled through that class, but first week of 2013 to get both classes in, yippeee!

    • Kellie N.
      Kellie N.

      Way to go Brad! When are we gonna start some riding outside? I was just talking to Jesse today about riding this weekend, Sat?

      almost 5 years ago Like

    • Brad
      Brad

      Funny as I was thinking the same thing since it warmed up so much today. You know me, if its under 50 I'm out :-) That being said, we have a 11:30am soccer game Saturday so could do a 7am ride. I'll just have to find ALL the cold weather gear I own.....

      almost 5 years ago Like

    • Melissa S.
      Melissa S.

      Woo-hoo Brad! I've become more like you about the weather...hard to push myself out there under 50 degrees!!! And 50-60 is hard at the beginning too! I'd love to go if y'all will go BOFEL speed...if its not too cold at 7. If its too cold, I might need to go later....

      almost 5 years ago Like

  17. FIT
    great Instr. Spin class 00:55

    Back in the saddle again....

    • Ken H.
      Ken H.

      One of these years I'll have to have you teach me oh fit one!

      almost 5 years ago Like

  18. FIT
    great Ron Ron day 2 00:55

    Ron did the same class as Saturday, but added a more difficult last drill.
    Killer 2 days of spin, really enjoyed it!

  19. FIT
    great Ron Ron's class 00:55

    Hardest class I have done in a long time!!
    I like the change-up from instructing to just focusing on hammering out drills.
    Close to getting Ron Ron signed up for the MS150 with us on Cork Dorks!

  20. FIT
    great Hello 2013!! 00:55

    Great to be back on DM and look forward to a great year of training/events.
    Instructed the first spin class of the year today so took it easy after several weeks off.