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Avery logged 536 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    Long Run 8 mi

    run in the rain! 5 miles easy and last 3 fast

  2. RUN
    blah iowa city 3 mi

    Ran in iowa city. refreshing scenary. core. hip drills. push ups.

  3. RUN
    good PVGXC 5 mi

    Good to be back with my ladies at the PVHS. Ran the warm up with the girls before their workout, ran some more, and then ran their cool down. The girls ran really well today and just makes me so ex... read more

  4. RUN
    good 3 mi 00:26 08:39 pace

    Went nice and easy today. Did some lifting and core afterwards.

  5. RUN
    great Night Run! 6 mi 00:45 07:28 pace

    Felt really strong. Payton and I wanted to go longer but we had to stop. Ran at 9pm last night. So nice out!

  6. RUN
    great Energizer Bunny 6 mi

    Woke up this morning ready to roll! Met Payton half way between our houses, ran the xc course, then we ran home. But I was so energized I decided to run 1.5 more miles. Payton didn't feel too ... read more

  7. RUN
    blah Life Fitness Center 4.5 mi

    Felt really tired and sluggish. Payton and I did body lifting afterwards.

  8. RUN
    alright Devils Glen/PVHS 4 mi 00:33 08:14 pace

    Ran with Payton towards Devils GLen and through it. We aren't sure if we went more than four or if it just felt hard because of the hills. Did strides and hurdle drills.

  9. RUN
    Forest Grove 5 mi

    ran with Payton....felt really strong. Love the weather!

  10. RUN
    good 53rd/Middle/Devils Glen 4 mi

    Legs were tired, but running with someone is so refreshing! Ran with Payton and we walked one mile at the end. Did some "body lifting" exercises after. Then her mom made us hot african t... read more

  11. RUN
    good River Run 3.5 mi

    Payton and I were bored with routes here so we drove to the Centennial and cross that and then ran back across the arsenal. Then we drove around downtown davenport looking at the houses. Run was a ... read more

  12. RUN
    great 4 mi 00:30 07:30 pace

    Ran towards the junior high from Payton's house and then Jordan picked us up 30 min later. Payton got attacked by a dog it was so scary!!!!!!! Our pace felt so good and we both agreed :). Pass... read more

  13. RUN
    blah Crow Creek 3 mi 00:27 08:50 pace

    Really slow today. I was super tired from yesterday's run with Onna and I was still sore from lifting Monday. I must say I LOVE the weather right now though. It's pretty cool for August a... read more

  14. RUN
    great PLUMMMM TREE 4 mi 00:32 08:00 pace

    Had a wonderful time today! Mickey made me get up and go to practice, which in hindsight it is ALWAYS worth getting up early. Dressed like a cowboy, with only like 5 others, which was so depressing... read more

    • Josh H.

      yeah, the dress up days aren't like they used to be when you were like a sophomore

      over 6 years ago Like

    • Jane W.
      Jane W.

      You looked great! :) I think you have a great new attitude about running...appreciating each day and letting good things happen instead of worrying about what will happen. Usually goes a lot better that way anyway. You have grown a lot as a person and I feel blessed to have coached you and to know you. Glad you guys could see our new house. You are always welcome.

      over 6 years ago Like

  15. VELO
    3 mi 00:25 7.2mph pace

    Run was difficult for some reason...did hurdle drills and some core/body lifting afterwards. I received the oddest compliment today though. A man who was running on the track was leaving and he com... read more

  16. VELO
    good 4.01 mi 00:35 6.9mph pace

    Went pretty slow even though it felt hard anyway. I ran with Mickey and it was refreshing to catch up after a week of her being gone. Trying to stay consistent with dm again even though it never ha... read more

  17. VELO
    good 02:00

    Went on a 2 hour biked ride at 8pm last night...pretty dangerous but a lot of fun! My cousin Dakota and I mainly road on small neighborhood roads to be safe, and it helped I have bike lights. Anywa... read more

    • Jane W.
      Jane W.

      Sorry, Ave. I'll pray for you. IF you want to do some pool workouts, we may have some XC girls in the pool the next few weeks. Also, this preggo lady may join you sometimes. :)

      over 6 years ago Like

    • Laura T.
      Laura T.

      So sorry to hear this Ave. Better that than tendinitis, but still no fun. Praying you heal quickly, and yeah I'm in for pool workouts too!

      over 6 years ago Like

    • Josh H. Get Better
      Get Better:

      drag :o( i'm hoping for a speedy recovery for you Ave.

      over 6 years ago

  18. RUN
    great Bettendorf Loop 5 mi

    Ran with the ladies this morning! This was the best run I've had in a long time. We took it really relaxed and I felt strong. Did some core, strides, and hurdle drills afterwords. Fun to catch... read more

    • Maddie R.
      Maddie R.

      I was glad you came! i miss you!

      over 6 years ago Like

    • Josh H.

      good to see you too. :o)

      over 6 years ago Like

    • Jane W.
      Jane W.

      I hope to catch you later this week. I have a class today and Tuesday. Will you be around later? What did Ellis say about your hip?

      over 6 years ago Like

  19. RUN
    2 mi

    Ran two miles with my appt with dr. ellis

  20. RUN
    alright Post National Running Day 3 mi

    So upset I missed National Running Day yesterday! I biked yesterday instead. Today I ran three miles...I was watching the french open today and they were talking about Maria Sharipova's big co... read more

    • Josh H. You Rock
      You Rock:

      cool! ellis for what? ur hip? I'm very out of the loop with some things. u should come to summer runs some time

      over 6 years ago