624 total / 0 in 2015

Overall fitness improvement. Increase speed. Build endurance. Participate in various 5ks and cycling events throughout the year. Eventually complete a triathlon

Ashely Holmes rode: Only the 3rd ride pos...

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  • 7 miles
  • 00:32 time
  • 14.0 pace
  • 352 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7.4 mi 00:32 14.0mph pace

Only the 3rd ride post accident. Best by far! Reasonable distance AND pace (see the other ride posts - I've been updating DM with past workouts). Feeling encouraged that maybe, just maybe I will eventually be back to normal! Thanks SO much fellow DMers for all the motivation and not letting me get too far off track!