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- 624 total / 0 in 2016
Overall fitness improvement. Increase speed. Build endurance. Participate in various 5ks and cycling events throughout the year. Eventually complete a triathlon
Ashely Holmes rode: Only the 3rd ride pos...
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- 7 miles
- 00:32 time
- 14.0 pace
- 352 calories
Only the 3rd ride post accident. Best by far! Reasonable distance AND pace (see the other ride posts - I've been updating DM with past workouts). Feeling encouraged that maybe, just maybe I will eventually be back to normal! Thanks SO much fellow DMers for all the motivation and not letting me get too far off track!