Miles:
624 total / 0 in 2014
Goal:

Overall fitness improvement. Increase speed. Build endurance. Participate in various 5ks and cycling events throughout the year. Eventually complete a triathlon

Ashely Holmes rode: logging lunchtime miles

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  • 7 miles
  • 00:30 time
  • 14.3 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7.2 mi 00:30 14.3mph pace

logging lunchtime miles