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  • 3 miles
  • 01:00 time
  • 269 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright Daily total 3 mi

    I did a lot of moving around during strength class this morning to get the day off to a good start. Movement in general has become more difficult. Pre-op tests tomorrow afternoon, then a surgery ... read more

  2. FIT
    alright Strength class 01:00

    Not feeling very mobile today; made it through class. Right now I'm at 2.25 miles on the day for walking; I'll add the distance this evening.

  3. walk
    good Neighborhood 1 mi 00:28 27:55 pace

    It's felt a lot worse. Humid and warm. Will be adding some distance to this as the day passes.

  4. FIT
    good Free weights

    The only weight section open right now while remodeling is going on.

  5. VELO
    good Stationary bike 13.12 mi 00:50 15.6mph pace

    It's getting harder and harder to pedal. Hoping the doctor can get me on his schedule quickly after my pre-op next week.

  6. walk
    good Daily totals 2.89 mi

    Thursday and Friday movement; no formal workouts on those days.

  7. walk
    good Daily totals 5 mi

    Yesterday's total was 2 additional miles by the end of my day; today, I'm at 3 miles of movement, mostly done while cleaning.

    • Francis
      Francis

      Excellent job Arleen!

      7 days ago Like

    • Francis
      Francis

      You are getting your money's worth from that hip :) :)

      7 days ago Like1 person

    • Francis
      Francis

      Arleen, I am registered for Peachtree but I am not sure I will run it. I usually make that decision at the last minute depending on what is going on with the family and how I feel. Peachtree is mostly speedwork.

      7 days ago Like

    • Ric M.
      Ric M.

      excellent! keep it up

      7 days ago Like

  8. FIT
    great Strength class 01:00

    There is a big remodel going on at Life Time Fitness, Johns Creek, which means the resistance floor is currently closed. We were able to use some equipment next to that area for class today. No s... read more

  9. walk
    good Warm-up 0.25 mi

    No bike today.

  10. walk
    great Indoor walk 1.16 mi 00:30 26:01 pace

    Treadmill today.

  11. FIT
    great Cardio-core abs

    3 rounds

  12. VELO
    Cardio-core bike 15.98 mi 00:47 20.5mph pace

    Includes warm-up/10min. segments(roughly)

  13. walk
    good Daily total 3.29 mi

    This distance added to the 1 mile walk this morning gives me over 4 miles on my feet today. 11,319 steps. I'm putting my feet up now. Hip area is surprisingly quiet.

  14. FIT
    great Strength class 01:00

    Lots of up and down from floor; made me sweat today.

  15. VELO
    good Stationary bike 3.35 mi 00:11:12 17.9mph pace

    Warm up before class.

  16. walk
    good Neighborhood 1 mi 00:37

    Better than I expected; talked to a neighbor for a few minutes and forgot to pause the app.

  17. walk
    good Daily total 2 mi

    Basically a rest day, though I did do a good bit of window washing.

    • Bill H.

      That’s work!

      10 days ago Like

    • Tim L.
      Tim L.

      You can't stay still even on a rest day!

      10 days ago Like

    • Arleen C.
      Arleen C.

      @Tim L., You are so right. This is just a total based on steps during the day. It has to be a really good movie to keep me in a chair.

      10 days ago Like

  18. Happy Mother's Day!

  19. FIT
    good Various body parts

    Chest/back; leg exercises with resistance band; stretching

  20. VELO
    good Stationary bike 13.32 mi 00:40 19.9mph pace

    Managed about 6 miles at level 5 resistance.