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  • 6 miles
  • 0:00 time
  • 552 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great strength session

    shoulders/arms/legs/abs

  2. FIT
  3. RUN
    great treadmill 5 mi

    Giving myself a break from the heat and humidity. Stayed home and inside.

  4. RUN
    great treadmill 4 mi

    Amazing what a little AC can do. Finished up with a short session of weights.

  5. RUN
    blah morning on greenway 4 mi

    Guess I was still somewhat dehydrated from yesterday's race. I did come in 2nd of 8 in my age group.

  6. RUN
    tired Heroes in Recovery 6K 3.75 mi

    Always a nice event. It's just so hot. Gotta watch out for the heat index.

  7. FIT
    great Strength

    Nice session at the gym in the early afternoon.

  8. RUN
    great Morning run 4 mi

    Impromptu rest day yesterday. This morning's run was pleasant enough.

    • Tim L.
      Tim L.

      Rest days are wise! You are so consistent Arleen!

      3 days ago Like

  9. RUN
    great Afternoon run 3.2 mi

    I really need to be more consistent in doing doubles a couple times a week. These miles were on the treadmill; it's way too hot for me outside in the afternoon these days.

  10. RUN
    great Mid-morning 6 mi

    It was already hot and humid, however, this morning run went well.

  11. walk
    great Warm up before class 0.75 mi

    Warm up, then small group strength training this morning. Some equipment used -
    stability ball, sandbag, try, sliders, dos, and more.

  12. RUN
    great Cardio-core class 2 mi

    Early morning group class. Tough one with an emphasis on legs and core. The mileage came from the work on the treadmill. No other miles today.

  13. FIT
    great strength session

    3 sets x 10 reps - chest/back/kettle bell work/abs.

  14. RUN
    great treadmill 1 mi

    Warm-up before a weight session.

  15. RUN
    great Short brick 2.63 mi

    Good enough.

  16. VELO
    great greenway 14.17 mi

    Early ride; nice out there until the sun was above the trees.

  17. RUN
    great greenway 5 mi

    So nice this morning. Got there about 90min. earlier than usual, and it was very quiet. When I left, an hour later, folks were streaming in:)

  18. RUN
    blah Early morning run 8.41 mi

    I was having a week of good runs until today....

  19. RUN
    great Late morning 3 mi

    Short run after renewing my DL, getting emissions inspection, and such.