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  • 22 miles
  • 0:00 time
  • 2344 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Greenway 4.25 mi

    Yesterday was a tough workout day, so kept today very simple. For anyone who is interested, the repair on the Forsyth greenway is complete, and the greenway is open for its full length.

  2. RUN
    great Afternoon inclines+speed 3.5 mi

    Same incline workout as this morning, moved into a 20-min. speed interval workout. Went well! Followed the run with weights.

  3. RUN
    great Morning inclines 3 mi

    Followed a 3-min. incline workout, taking me to 7% incline, then added 1 mile at the end. Off to an appointment after that.

  4. RUN
    great greenway 4 mi

    Moved to the greenway after class ended.

  5. RUN
    great Cardio-core 1.5 mi

    3x .5 mile alternating with rounds of planks and abs.

  6. FIT
    great Cardio-core 0.75 mi

    Octane elliptical - 3 rounds of 2-minute intervals during which we moved around the incline and resistance. Took less than 20 min., I think.

  7. RUN
    great greenway 5 mi

    Nice run, about mid-morning. The last section of the greenway that has been under repair looks promising. Park ranger says it will be done this week. Fingers crossed.

  8. RUN
    great greenway 5.39 mi

    Better choice in shoes = better run.

  9. Good luck to all the participants in the Augusta 70.3 and in Ironman Chattanooga tomorrow!!

  10. RUN
    alright Peachtree Corners area 9.76 mi

    Couldn't quite make it to 10....

  11. RUN
    great greenway 3.57 mi

    More jogging, easy, easy pace.

  12. RUN
    great Cardio-core class 1.83 mi

    3x 5min.@incline 12%/3x flat jog = 30 min.
    30 min. of core and abs.

  13. FIT
    great Weights/core

    4x, lighter to heavier - seated chest press/seated row
    3x, core - 20 pushups/25 marching plank/10 plank w/reach under, 8# DB

    • Francis
      Francis

      Great job Arleen with weights.

      9 days ago Like

    • Cammy H.
      Cammy H.

      Nice weight/core work. I really need to be doing this again. Thanks for the reminder. :)

      9 days ago Like

  14. RUN
    great Afternoon 2.5 mi

    .5 warm up
    12 (I think) ::60/::60 run/RI, keeping my pace at a 10:00mm or a little faster.
    Short cool down
    Didn't do this earlier today bc I quickly realized I had worn the wrong shoes to be c... read more

  15. RUN
    great Mid-morning 5 mi

    This week is shaping up to focus on speed, which I haven't practiced in a while. These 5 miles weren't quite as fast as Monday's, but I still feel like I'm getting back some of... read more

  16. FIT
    great stairclimber

    5 x 10 floors. Managed to increase speed each round, finishing last climb in 1:37.

  17. VELO
    great stationary bike 5 mi

    cardio-core class, 5 x 1 mile, keeping level at 6/7.

  18. RUN
    great treadmill 400s 5 mi

    1.25 miles, part of cardio-core class. 5 x .25@-3% decline.
    Remainder included another 5 x .25, rest intervals, w/u and c/d.

  19. FIT
    great Afternoon at gym 3 mi

    elliptical, 1 mile warm-up.
    Weights, abs/core
    elliptical, 2 miles to finish workout.

  20. RUN
    great greenway 5.5 mi

    Had a really good run this morning! Started early, ran 5, then a jog/walk to to cool down and get back to car.