Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 110 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Strength/core

    3x 10 - shoulder press; bicep curls; tricep kickback
    Planks

    • Robert G.
      Robert G.

      Looks like you’re getting back to a routine. Nicely done Arleen. Just keep it easy.

      about 13 hours ago Like

  2. RUN
    great treadmill 1 mi

    Walked .25 mile
    jog/walk .75 mile Jog@15:00mm. Took me 17:46 to reach a mile:))

  3. FIT
    great elliptical 1 mi

    Another easy ride.

  4. FIT
    great Strength/core

    Light DBs (at home) - flat bench press/bent over row; 100 crunches/alternating elbow to knee
    3x @10(4 squat variations)
    30 pushups.

  5. FIT
    great elliptical 1 mi

    First workout in almost 2 weeks. Still recovering from pneumonia, but well enough to move and use my lungs, at least a little. Pedaled only fast enough to keep the machine lit up:). No heavy bre... read more

    • Francis
      Francis

      Nicely done Arleen. I am glad you are feeling better.

      1 day ago Like

    • Robert G.
      Robert G.

      Missed the fact you got pneumonia. Sending good vibes your way. Hoping you can get back to running really soon.

      1 day ago Like

  6. Hey, friends! The doctor found a small area of pneumonia in my left lung, yesterday, so I'm out for a while. I'll be reading your posts and dreaming of running.

  7. RUN
    good treadmill 2 mi

    Same as yesterday, walked 1 mile, jog/walk 1 mile.

  8. FIT
    elliptical 3 mi

    Better. Got some weights for arms done, too.

  9. RUN
    good treadmill 2 mi

    Walked the first mile; jog/walk the second mile. Felt better than I thought it would. Chest is not ready for rapid breathing, yet.

    • Terry
      Terry

      Sounds like improvements though. Great work!

      12 days ago Like

    • Francis
      Francis Get Better
      Get Better:

      Great job Arleen! Get better soon.

      12 days ago

  10. FIT
    good elliptical 2 mi

    Had a good ride; farther than yesterday. Shoulder workout and abs/core afterwards.

    • Francis
      Francis

      Nicely done Arleen. Take it easy until you are well.

      12 days ago Like

  11. FIT
    alright elliptical 1 mi

    Small steps, chest feeling better today, not as much coughing.
    4x .25, then rounds of DBs for chest, back, and abs.

    • Robert G.
      Robert G.

      Glad you're seeing some improvement. Hopefully this time next week you'll be back to full strength.

      13 days ago Like

    • Francis
      Francis

      Nicely done Arleen. I am glad you are feeling better.

      12 days ago Like

  12. RUN
    blah treadmill 2 mi

    I wish this stuff would go away. It's only been a little over a week of being sick, but it seems like forever.

  13. FIT
    elliptical 2 mi

    Easy 2 at gym, then some weights for shoulders, arms, ending with abs.

  14. FIT
    great elliptical 2 mi

    easy cardio today, then short weight session for chest and back. Just trying to maintain a level of fitness while this bronchitis lingers.

    • Francis
      Francis

      Very nicely done Arleen. Are you running any race on Thursday?

      17 days ago Like

  15. RUN
    great Gym 2 mi

    treadmill, short run, still recovering from bronchitis.

    • Francis
      Francis

      Nice TM run. Get better soon. How is family?

      17 days ago Like

    • Robert G.
      Robert G.

      Hopefully not much longer before you start feeling better. Take it easy for now.

      16 days ago Like

  16. RUN
    great Early morning 3 mi

    Had time for 3 miles before family started arriving for the Thanksgiving holiday week.

  17. RUN
    great treadmill 4 mi

    Don't know when I will venture back outside, maybe not for about a week, until my cough is completely gone and the smoke has lessened. It comes and goes, Praying the firefighters get the wil... read more

    • Robert G.
      Robert G.

      Good call on staying inside and getting this run in. According to the new the smoke might last for a few more days. Hopefully with the help of Mother Nature, they can get the fires under control soon.

      19 days ago Like

  18. FIT
    great elliptical warm-up 1 mi

    Warm-up, then a weight session for shoulders, arms, legs, abs.

  19. RUN
    great afternoon 3.3 mi

    Treadmill again, staying inside due to smokey haze that comes and goes, don't want to risk more irritation to my sinuses and lungs.

    • Terry
      Terry

      So active. Great work!! Happy Friday.

      20 days ago Like

    • Robert G.
      Robert G. Get Better
      Get Better:

      WOW what a full morning you had. I hope you’re feeling better.

      20 days ago

  20. FIT
    great weights/core

    Before cardio-core - 3 x 12 for chest press, low row, chest fly, high row
    Cardio-core class - 3 x 20 squats, treadmill pull-ups, bridges, up-down planks, ab work