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  • 28 miles
  • 04:59 time
  • 2120 calories
  • 6 workouts
  • This Week time period


  1. FIT
    great Strength class 01:00

    All the muscles today. A friend and I did a little extra on legs after class.

  2. RUN
    great treadmill 3.53 mi 00:45 12:44 pace

    I have a half marathon in mind, so I am following a training plan (Higdon), which I have not done in a long time. It's been almost a year since my last half, and longer since I stuck to a trai... read more

    • Bill H.

      We did the Higdon for the HM we ran in November and it got me through pretty well. I enjoyed those weekly long runs.

      about 12 hours ago Like

    • Michael S.
      Michael S.

      Sounds great Arleen. Which half marathon are you looking at?

      about 12 hours ago Like

    • Arleen C.
      Arleen C.

      Publix Half on March 16. I've already registered for the Road to Gold 8-miler on March 2. I don't plan to register until I have had more time running. Higdon has always been my "go to" plan.

      about 11 hours ago Like

  3. RUN
    great Fowler Park 3.25 mi 00:40 12:18 pace

    A little faster than yesterday, mostly due to doing strides at the end. Still feeling pretty darn good.

  4. VELO
    great Cardio-core group 17.6 mi 00:45 23.5mph pace

    We were on the stationary bike today, hard rpm push for 3 miles at time, 70-80/80-90/90-100. My resistance stayed at 3-4. Ended class with 3 rounds of some serious ab exercises.

  5. RUN
    great Neighborhood 3.13 mi 00:40 12:41 pace

    I had a great run this morning on my neighborhood hills.

  6. FIT
    great Strength class 01:09

    Used DBs today, 8-10lbs for me. Exercises were goblet squats, stationary lunge w/tricep kickback, butterfly situps, bicycles, dead lifts w/lateral raise, lateral squat w/bicep curl, and more. 4 x... read more

  7. FIT
    great Strength and more 00:32

    Isolated my shoulders today - 3 rounds@8-10 reps for a 360* shoulder workout.
    Legs - body weight only - 100 air squats, 15 lunges (still a weakness), 30 lateral squats per side.

  8. VELO
    great Gym bike 16 mi 00:42 22.9mph pace

    Pushed hard; cross training today; rode 7 miles at level 7 and my rpm was slower at that time.

  9. RUN
    great Johns Creek area 6.23 mi 01:24 13:31 pace

    I was able to run for the first 3.5 miles, then my legs told me when to take walk breaks. I got a second wind at 6 miles and felt good til the end. I stayed in the area near my gym in case the ra... read more

  10. RUN
    great Greenway 3.53 mi 00:46 13:08 pace

    I have not run on the actual greenway since before Thanksgiving, mostly due to all the rain which not only resulted in flooding but also left behind slick/slimy boards. Right now, it's perfec... read more

  11. FIT
    great Strength class 01:00

    I missed yesterday due to my doctor appt, so I made one of my infrequent Friday appearance. 8 stations, 4 complete rounds, lots of variety.

  12. RUN
    great Treadmill 2.25 mi 00:31 13:52 pace

    6 month check-up on my new hip, all is good. My surgeon surprised me when he said I can run again. I may, or may not, have cried a little when I got in the car. My rest day quickly turned into a... read more

    • Bill H.

      I believe I would have cried as well - that's great news. But you've worked hard and it has shown results.

      7 days ago Like

    • Francis

      Wow...this is awesome news Arleen! You are a model patient! You have worked so hard! I am so happy for you!!

      6 days ago Like

  13. FIT
    great Strength class 01:00

    First part of class focused a lot on triceps, shoulders, and back. Last part of class was legs, using sliders.

  14. RUN
    great Neighborhood 4 mi 00:55 13:47 pace

    Went out about 10:30am; cold and gusty wind, but the air temperature wasn't that bad. Bright sun.

  15. RUN
    great Neighborhood 3.19 mi 00:44 13:42 pace

    Continued the uphill/downhill of the stairs/declined treadmill with an outside run after the showers ended

    • Bill H.

      You were a demon today, Arleen!

      9 days ago Like

    • Darrell G.
      Darrell G.

      You are amazing!!!!

      9 days ago Like

    • Arleen C.
      Arleen C.

      Thanks, y'all! I was determined to get 5 rounds complete in the cardio class. Great calorie burn and cross training, and it's one of my favorite workouts. Time, 1:02 something. All those other times in class were approximate.

      9 days ago Like

    • Francis

      Great job Arleen! I hope your hip is feeling great now!!!

      8 days ago Like

  16. RUN
    great Treadmill 1.25 mi 00:16 12:48 pace

    5 x .25 miles@ -3% decline. At the end of each round were ab exercises.

  17. FIT
    great Stair master 00:07:50

    5 x 10 floors = 50 total.

  18. VELO
    great Cardio-core 5 mi 00:12:00 25.0mph pace

    5 x 1 mile in rotation with the stair climber and treadmill. Moving fast today so I could complete 5 rounds in anhour.

  19. RUN
    great Fowler Park 4.12 mi 00:56 13:40 pace

    Ran all through the park, by the soccer fields and tennis courts, along the trail by the dog parks, around the playground, ending with loops on the track. Felt good. Time to start more focused tr... read more

  20. FIT
    great Strength class 01:00

    8 stations, 4 rounds per station. We move fast so it's also a good calorie burn.