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  • 7 miles
  • 00:19 time
  • 204 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Stationary bike 7 mi 00:19 22.2mph pace

    Hard pedal at level 4 to flush out legs. Strength class afterwards.

  2. Shared Photo

    PNC Atlanta 10 Miler

  3. Shared Photo

  4. RUN
    alright Race +5=15 5 mi 01:10 14:01 pace

    And done.

  5. RUN
    great PNC Atlanta 10 Miler 10 mi 02:20 13:59 pace

    Holy Hills and then some! New course this year, and, there was a significant hill at each mile. Cardiac Hill (Peachtree Road Race) has nothing on some of the hills along this course!πŸ˜³πŸ™ƒπŸ˜– I was 18/... read more

  6. RUN
    good Early dawn run 6.2 mi 01:23 13:19 pace

    Rest day yesterday. Tight legs this morning. Miles according to Dopey plan. Nice outside.

  7. RUN
    great Time for speed 5.02 mi 01:06 13:09 pace

    Total time running which included 2 warm up miles, mostly because I didn't feel ready to speed up:).
    3 x .75/.25recovery. Not a lot, but better than no practice at all.
    Cool down included w... read more

  8. RUN
    great 48*πŸ˜ƒ 7 mi 01:36 13:41 pace

    Awesome mid-week Dopey run!

  9. RUN
    great Cardio-Core class 4 mi 00:51 12:43 pace

    I had 4 miles on my plan today, and this is how it unfolded -
    .65 warm up before we got our workout for the day
    3 miles (after the stationary bike, so a brick) at negative splits
    .35 cool down

  10. VELO
    great Cardio-Core class 10.8 mi 00:24 27.0mph pace

    All cardio today; the 3 of us present are all training for Dopey.
    4x, set at level 3 -
    2 min.@70-80rpm
    2 min.@80-90rpm
    2 min.@90-100rpm

  11. FIT
    great Strength class 01:00

    Tabata month continues. Examples for today - bosu crunches, lateral lunges w/weights, planks, burpees, single leg curls and kickbacks(or on bosu), and more.

  12. VELO
    great Dopey XT 14 mi 00:32 26.1mph pace

    Rest day on Sunday. Got to gym early enough get this done before strength class. Set bike at level 4 and did countless 60:60 sprints until time for class to begin.

  13. RUN
    good Early morning 3 mi 00:39 12:53 pace

    Another 3 miles early in the morning and the remainder of the day to be spent with grandkids.

  14. RUN
    great greenway 3 mi 00:39 12:53 pace

    Not bad out there at 9 this morning; greenway very busy. Family visiting since yesterday, having to divide my weekend miles.

  15. RUN
    great treadmill 6.2 mi 01:26 13:53 pace

    Working on my Dopey plan. Today was a run/walk, too early and dark for an outside run at 5:15am.

  16. RUN
    tired Hot, humid 6 mi 01:23 13:50 pace

    That was just awful. Didn't get out until after 10am; high 70s, but the humidity must have been 110%.

  17. VELO
    great Cardio-Core class 8.43 mi 01:00 8.4mph pace

    No idea the exact minutes -
    2 x level 3, 1 min. each arm work, faster rpm no arm work.

  18. RUN
    great Cardio-Core class 3 mi 01:00 20:00 pace

    This class is an hour, and the run was part of that hour.
    1.2 miles, or so, as a warm-up
    Inclines - 2 x 1-3-5-7-9-11-13-15%@1 min. run, 1 min. walk
    Repeat inclines 1x, omitting walk for time.
    Abs... read more

    • Hemant A.
      Hemant A. Great Performance
      Great Performance:

      good cardio workout Arleen, keep it up

      12 days ago

  19. FIT
    great 01:00

    October is tabata month - all our sessions are 20sec on/10sec rest, 8x per exercise. We usually manage to get to all the muscle groups through compound moves.

  20. VELO
    great stationary bike 7.84 mi

    I don't remember the how long I rode; this was before strength class started. Yesterday was a much needed rest day! Today, a short leg stretcher on the bike. Run later? It's always fl... read more

    • Bill H.

      I couldn't get it going for a run this morning, either. At least you got in a ride. Hopefully we can both get some miles in later today.

      14 days ago Like

    • Francis

      Great work on the bike Arleen

      14 days ago Like