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  • 16 miles
  • 0:00 time
  • 1790 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great treadmill/outside 7 mi

    2 miles on the treadmill as part of cardio-core class, going for negative splits. Outside run along Johns Creek Parkway, super nice out there!!

  2. RUN
    great Johns Creek Pkwy 4 mi

    Easy 4 miles after class ended; beautiful morning.

  3. RUN
    great treadmill 1.1 mi

    12 x 30/30 at end of small group training.

  4. FIT
    great Small group training

    Early 5:30am class; several different stations, ended with a treadmill run.

  5. RUN
    great Early Saturday 8 mi

    What I had time for.

  6. FIT
    great Post-run weights

    Chest/back/abs:
    4 x chest press/fly; 4 x seated row/rear delt; stability ball abs (crunch, elbow to knee)

  7. RUN
    great Treadmill 3.1 mi

    Decided to focus on some speed intervals, today:
    1 mile, warmup
    15 x 30/30 (30sec. walk, 30sec. sprint, ascending pace). Fastest was 3 x 30/30@7.1
    2 x 90/60@ 6.5
    cool down to distance (about .6 mile)

  8. RUN
    great neighborhood 3.19 mi

    Ran this when I returned home after gym.

  9. walk
    great Cardio-Core class 1.52 mi

    Early morning class; the mile distance is the total of rounds on the treadmill,12% incline, holding 10# DBs for curls, kickbacks, overhead press. On the floor for core strengthening - planks, ab e... read more

  10. RUN
    great greenway 7.25 mi

    This happened this morning. Ran 7 miles, then finished with a jog-to-walk cool down back to my car. Really enjoyed this one.
    Good shoulder workout beforehand; chest and back was yesterday.

  11. RUN
    great treadmill 3.18 mi

    Did this when I got home; still raining and stormy, though it looks now like it's quiet out there. Time to get the day started and get over to visit with dad.

  12. VELO
    great Stationary bike 6.75 mi

    3 x 2.25 miles, increasing rpm each quarter mile to 1 mile, then repeat.

  13. FIT
    great Cardio-Core class

    Was able to get to the 5:30am group; it was good to see everyone after being gone for almost 2 weeks. Rode the stationary bike, 3 x 2.25 miles plus sets of various core exercises

  14. RUN
    great early, early morning 6.2 mi

    Also have done some squats and other leg work.

  15. RUN
    great Johns Creek Parkway 4 mi

    Did this after an early weight session.

  16. RUN
    great Greenway 7.1 mi

    Started fairly early, beautiful and cool morning. Cleared my head before going to the hospice to visit with Dad for a while. He is stable right now.

    • Francis
      Francis Get Better
      Get Better:

      Excellent 7.1 miles Arleen. It was nice seeing you this morning I turned around to try to speak with you but you were going too fast :) I will continue to pray for your dad and your entire family.

      11 days ago

    • Robert G.
      Robert G.

      I’m sorry Arleen, didn’t realize things escalated to this stage with your dad. My thoughts and prays are with you during this difficult time.

      10 days ago Like

  17. RUN
    great treadmill 6.3 mi

    Very early morning run at home. Dad is being moved to hospice today; the running is helping me cope with all that needs to be done.

    • Barbara W.
      Barbara W.

      So sorry about your dad. Mine is 83 and cannot walk. Has sitters most of the day. Prayers to you. Good run..it helps.

      13 days ago Like

    • Robert G.
      Robert G.

      I’m sure your dad will get all the help and hopefully his stay will be a short one. Stay positive Arleen.

      13 days ago Like

    • Francis
      Francis

      I am so sorry about your dad Arleen. I will be praying for your dad and for you and your family.

      12 days ago Like

  18. RUN
    good Neighborhood 3.25 mi

    Got this done early.