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  • 12 miles
  • 02:42 time
  • 481 calories
  • 5 workouts
  • This Week time period


  1. FIT
    great Strength class 01:00

    8 sets of exercises, tabata style. I'm trying to be good to my hip/leg/hip flexor. It's so hard to not try to run when taking a wonderful anti-inflammatory.

  2. FIT
    great Cardio-core mat work

    3 x circuit - 30 sec. on each move -
    pushups/reach-thru crunch/side plank oblique crunch/plank hip dips/superman(lift and hold 3 sec.)

  3. VELO
    great Cardio-core class 11.02 mi 00:32 21.0mph pace

    Stationary bike Includes - warm up; 3 x 1min. each biceps/shoulder press/tricep kickback with 1 minute rapid rpm in between each.

  4. Visit with doctor - He has named my ailment a hip flexor strain. I will start physical therapy on the 26th to aid in healing. I am to continue staying active, just use common sense. I am thankfu... read more

  5. FIT
    great Strength class 01:00

    Great workout today! Dr. appt. later to get hip flexor checked out.

  6. RUN
    great Slow and short 0.6 mi 00:10:34 17:36 pace

    Not too bad; I could feel some discomfort at that distance, so that's why I stopped. Also completed a good workout for my chest and back with DBs, 15/20lb. 250 abs.

  7. Hey, all! I am continuing to to rest the hip/hip flexor area, taking off Sunday and today from activity. I will be back at it tomorrow. Improvement is slow; patience is needed.

  8. swim
    good LTF indoor pool 400 m 00:30 120:42 pace

    It's like riding a bicycle - you don't forget how, even though it's been at least 6 months since the last swim. I am clearly not fast, never have been.

  9. VELO
    great LFT bike 18.19 mi 00:51 21.3mph pace

    Productive ride this morning; level 4 and got a bit of a sweat going. No strength training today.

  10. RUN
    good Treadmill 2 mi 00:29 14:16 pace

    Hip flexor/glute behaved fairly well. 100 crunches and 100 bicycles.

  11. FIT
    good Stair Master

    23 floors; part of cardio-core class

  12. VELO
    great Cardio-core class 8 mi 00:22 22.2mph pace

    total ride time; completed in segments.

  13. FIT
    great Strength class 01:00

    We used bands today; good workout. No cardio today.

  14. RUN
    alright treadmill 1 mi 00:16 16:00 pace

    Still feeling a little soreness.

  15. FIT
    great Rower 1 mi 00:09:36 09:35 pace

    Meh. I like this only a little better than swimming.

  16. FIT
    great Post-ride strength 00:30

    Focused on chest and back with the machines.

  17. VELO
    great LTF bike 12.05 mi 00:34 21.4mph pace

    Slow start, but was able to pick up the speed about 4 miles in. Increased resistance for 3 miles, then switched to 30/30 sprints to the end.

  18. VELO
    great stationary bike 6.36 mi 00:16 23.9mph pace

    Part of cardio-core class; mat work included abs and some upper body combos.