Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 0:00 time
  • 1278 calories
  • 7 workouts
  • This Week time period


  1. FIT
    great elliptical 6 mi

    Flush out legs after ride.

  2. VELO
    great stationary bike 16 mi

    Took about an hour to complete a hilly virtual ride through the Loire River Valley.

  3. FIT
    great Strength

    Mostly upper body; squats, abs/core.

  4. FIT
    great Stairs

    20 floors, just because.

  5. FIT
    great elliptical 3.5 mi

    Another hill plus speed on the flats workout.

  6. RUN
    great At the beach 3 mi

    Lots of wind

  7. RUN
    great On the beach 2 mi

    Hard and fun on the soft gulf sand.

  8. RUN
    great Panama City beach 3 mi

    At the beach a few days with family. This was a road run.

  9. FIT
    great Cardio-core

    50 TRX squats/40 dead lifts, light weight/30 pushups/20 leg lifts/1 min. plank plus a minute. Alternating with row and run.

  10. FIT
    great Cardio-core class 1.4 mi

    2257m in segments, 5 min. - 4 - 3 - 2 - 1 min.

  11. RUN
    great Cardio-core class 1.87 mi

    One mile warm-up, then the remainder in segments of 5 minutes - 4 - 3 - 2 - 1 minute. Alternated with rowing and mat work. Also worked chest and back before class started.

  12. RUN
    great treadmill 1.5 mi

    Brick, of sorts. 6 x .25 with a few arm exercises in between.

  13. VELO
    great recumbent bike 8 mi 00:33 14.5mph pace

    Rolling hills....

  14. FIT
    great Extra cardio 6.6 mi

    An hour on the elliptical, the longest I have ever stayed on one. Still protecting the right leg; ran Saturday thru Tuesday, so it was due a rest.

  15. VELO
    great Cardio-core class 4 mi

    8 x .5 mile
    We alternated the run/bike with rounds on the mat for core at 15 reps per exercise. I didn't like this workout as much; it seemed choppy.

  16. RUN
  17. RUN
    great treadmill 4 mi

    Stayed in this morning, still raining, too windy, and, too cold.

  18. RUN
    great treadmill 1 mi

    Part of class. That's all for today.