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  • 64 miles
  • 0:00 time
  • 4526 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Stationary bike 7 mi

    Nice virtual ride through the Loire Valley🚴in France. I wish. Easy pace, about 10mph, getting legs loosened up after yesterday's run. Followed that with weights for arms, then some work on ... read more

  2. RUN
    great 8.5 mi

    Great to see Francis this morning! The greenway was busy on a nice Saturday morning.

    • Francis
      Francis Great Performance
      Great Performance:

      Excellent job Arleen! It was nice seeing you on the trail!!!

      about 23 hours ago

  3. FIT
    great Flushing legs 1 mi

    Easy 1 mile next to husband who was also doing cardio today; after class, just wanted to flush out the legs.
    That will be all for today.

  4. RUN
    great Cardio-Core class 1.36 mi

    Easy pace warm-up, .25 mile
    4 x 5 minutes at inclines, 2-4-6-8%, easy run - ended each round of the following
    4 x 50 reps - squat thruster w/9lb body bar/pushups/marching planks

  5. FIT
    great Shoulders

    Before group training - 3 x 10
    OH shoulder press
    Front raise
    Lateral raise
    High single arm row with rotation

  6. FIT
    great gym elliptical 2 mi

    Afternoon workout - elliptical 1 mile before weights.
    flat bench chest press, flat bench v-ups, incline pushups, seated pec deck fly, lat pulldown, seated abs, pushups, bent over rear delt fly, ass... read more

  7. RUN
    great Greenway 5 mi

    Nice run, about mid-morning. No rain, a little more humid than it's been.

  8. RUN
    great Mid-morning 4 mi

    Fantastic run at the greenway; positively gorgeous outside.

  9. FIT
    great Row 1.25 mi

    2000m row, 9:40. Faster than last time. Other details:
    weight 138.7 (a little lighter, ha-ha); body fat caliper measurement 12.07%; 42 pushups@1minute; 27 sit-ups@1minute (can't do sit-ups f... read more

  10. VELO
    great Cardio-core day 5 mi

    Monthly assessment - stationary bike, 5 miles, 9:49. A little faster than last month.

  11. RUN
    great Fowler Park/greenway 4 mi

    Brick, around the track, then to the greenway, then last quarter around the track.

  12. VELO
    great Gym bike 20 mi

    Mercy. Followed that lovely ride with a few weights.

  13. RUN
    great Cardio-core training 4 mi

    Technically, Mondays are endurance days in April:
    1.5 miles, flat run on treadmill; 1.5 miles hill run on treadmill, 2-4%incline; 1 mile, 4x.25 negative splits. Whew, lots of sweat.
    2 x 100 reps f... read more

  14. FIT
    great Elliptical xtrain 5 mi

    Ran hard yesterday, both in the 5k and after, so legs were stubborn this morning. Got some weights in, too - chest and back, 100 squats, 60 lateral lunges; short ab session; s-t-r-e-t-c-h-i-n-g.

  15. RUN
    great Post-race miles 3.1 mi

    Finished up my miles when I got home; had workers here and husband was off doing husband things.

  16. RUN
    great Heart and Sole 5K 3.1 mi

    Awesome race held at Avalon in Alpharetta, GA! One of the largest 5k races that I've been in lately, which is why I am surprised I earned a 1st AG! Unfortunately, I wasn't around for th... read more

  17. FIT
    great elliptical warmup 2 mi

    It was time to work out the shoulders today, so a good elliptical warm-up helped get them ready.

  18. RUN
    great Nice morning!! 3.1 mi

    It was warm this morning, but, still, a nice run!!

  19. VELO
    great Afternoon workout 5 mi

    Abbreviated workout today; bike, then weights.