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  • 32 miles
  • 02:40 time
  • 3898 calories
  • 9 workouts
  • This Week time period


  1. walk
    great Stroller walk 3 mi

    While babysitting our youngest granddaughter this morning, I went for a walk with her in the stroller. Add that to my morning run.

    • Francis

      You are experienced in this Arleen! Awesome job. Not even babysitting will keep you away from running :)

      1 day ago Like

  2. RUN
    great Johns Creek 8 mi

    Ran the first 4.5 solo, then met the group for the remainder. We reversed our course, so there was an uphill that we hit 3 times.

  3. RUN
    great At home 6.5 mi 01:10 10:47 pace

    Had to wait until afternoon for my run, stayed on treadmill to avoid the afternoon heat - mid-80's.

  4. RUN
    great greenway 3.6 mi

    Sunny and steamy! I had to postpone my post-swim run until the afternoon, about 1pm. I was smart enough to carry water; it was very, very humid and sticky on the greenway. Should help me acclima... read more

  5. swim
    great Tuesday swim 1682 yd

    I was the only one of our little group there this morning:(. I did get a one-on-one swim session with our trainer:)

  6. RUN
    great Pre-dawn miles 3 mi

    Nice run before a swim.

  7. RUN
    great Run #2 4 mi 00:44 11:05 pace

    Easy, at home, on the treadmill and the program included inclines.

  8. FIT
    great Strength session 00:45

    Nice workout. Things are going so well with the group...knock on wood.

  9. RUN
    great Johns Creek 3 mi

    In a hurry today, early 3 miles before strength.

  10. RUN
    great Peachtree Corners 10.16 mi

    Feels like ground hog day. Same route, same distance as yesterday.

  11. RUN
    great Peachtree Corners 10 mi

    Great morning for a run!

  12. RUN
    great Run #1 6.65 mi

    Ran a little over 3 miles and then met up with our group for the Thursday morning run.

  13. FIT
    great Strength training 45:00

    Nice class today.

  14. RUN
    great Greenway 5 mi

    Mid-morning run, beautiful blue sky.

  15. RUN
    great Hill repeats 4 mi 00:44 10:56 pace

    Neighborhood hills -
    warm-up mile
    5x hill with jog down; the jog soon became a run
    3x the other hill
    What was I thinking? It went well, though I could probably sleep the rest of the day.

  16. swim
    great Endurance swim 1848 yd 00:50 47:37 pace

    6 warm-up laps:
    8-6-4-2-4 laps - 15sec. rest between each lap/2 min. rest between each set.

  17. RUN
    great Gym treadmill 3 mi 00:33 11:00 pace


  18. RUN
    good At home 3.15 mi

    Opted for a treadmill run this afternoon, very warm outside and I didn't feel ready to tackle that heat and humidity just yet.

    • Chris

      Good call. This time of year is always tough as we acclimate to the warmer weather.

      11 days ago Like

  19. FIT
    blah Strength 00:45

    I was not enthusiastic this morning.

  20. RUN
    good Johns Creek 4 mi

    Couldn't get my act together this morning, so I was short on time. Barely got in 4 miles. It is humid.