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  • 18 miles
  • 0:00 time
  • 1940 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Post-race 1.27 mi

    When you have extra miles to finish to fulfill your Dopey training plan.

  2. RUN
    great Atlanta's Finest 5K 3.11 mi

    First race in my new AG 65-69. Finished 7/11. I'm happy with that as I ran harder both before and during the race than I have in a while.

  3. RUN
    great Olympic Centennial Park 2 mi

    Pre-race miles.

  4. Taking a day, maybe 2 days, to rest and to re-evaluate my training plan for Dopey. I'm finding my old plan isn't working well for me now, four years later.

  5. RUN
    good Fowler Park/greenway 4 mi

    Better than yesterday, though still very hot and humid. Monitored my hydration better and it paid off.

  6. FIT
    great Strength class

    The usual 5 stations with 2 moves at each and 3 rounds.

  7. RUN
    tired greenway 4.21 mi

    I did this about mid-morning, and came to the conclusion that if I can't get out there by 6:30am, I'm staying on the treadmill. Over the past year, my tolerance for heat and humidity has... read more

    • Bill H.

      Can we make it to September? Right now there's a huge difference between 6:30AM and even 8:00AM. You did great to log these miles.

      5 days ago Like

    • Show 3 more comments...
    • Darrell G.
      Darrell G.

      I agree. Don't be surprised that when you get out earlier it will be cooler, but even more humid. Pick your poison. 😁

      4 days ago Like

    • Francis
      Francis

      Great job in the middle of the day Arleen. It was brutal out there.

      4 days ago Like

  8. RUN
    great greenway 3 mi

    Nice recovery run; still too humid; why did they take away the porta-pottie at the McFarland trailhead?.
    Hooray for a new age group, 65-69. Today I move up/farther/higher😀

  9. FIT
    great Strength class

    5 stations/2 moves at each. 60sec. work/15sec. rest. Shoulders a little sore this afternoon.

  10. RUN
    great Good miles 8 mi

    Longest run in a while. I switched to a 90sec. run/30sec. walk the last 2 miles. Worked out, though I know that's not exactly the proper way to do a run/walk.

  11. RUN
    blah Johns Creek area 5 mi

    Ridiculous humidity.

  12. RUN
    great recovery 3 mi

    Took it easy, easy. That's about it.

  13. RUN
    great Working on endurance/pace 5.5 mi

    Cardio-core class which was all cardio for those of us running Dopey in January.
    1 mile as warm-up
    6 x .50run/.25 recovery. This was one more set than last time I did this workout. My goal is not... read more

    • Darrell G.
      Darrell G.

      That is quite a grueling challenge, especially since you won't be running the marathon on fresh legs. But I know people who do that Dopey challenge every year. Yikes!!!!!

      10 days ago Like

    • Francis
      Francis

      Great endurance work Arleen

      10 days ago Like

    • Arleen C.
      Arleen C.

      @Darrell G., This will be my second Dopey Challenge; did the inaugural in 2014. I'm older, and clearly, no wiser.

      10 days ago Like

  14. RUN
    great treadmill 3 mi

    Rain, rain, go away...but, be careful what we wish for. 3 miles on the schedule; left the run off yesterday after 2 days of bike.

  15. FIT
    Strength class

    5 stations each with 2 moves. We went through this 3 times. A lot of focus on legs today.

  16. VELO
    good Cardio-core 12.23 mi

    A little tired this morning. This was a tough workout.
    2 x 6 min.@level 3, alternating arm work while pedaling with recovery minutes.
    2 x 6 min.@level 4,5,6,7,8,9 at 1 min. each.
    3 min. cool down ... read more

  17. RUN
    Warm up 1 mi

    Before cardio-core class.

  18. RUN
    great Treadmill 4 mi

    Wasn't able to get my run in between showers this morning, so onto the treadmill.

  19. VELO
    great Stationary bike 13 mi

    Rode 30 minutes with David as he finished his miles.

  20. FIT
    great Strength class

    Great class this morning! Tough, muscle endurance work.