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  • 43 miles
  • 0:00 time
  • 3744 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Quick at home

    Busy with family again, today, so no running. I purposely worked to make this a rest day. Finished a core workout consisting of a plank series and an ab series.

  2. FIT
    great One round

    10 push-ups/20 squats/30 lunges/40 sit-ups/50sec. wall sit/90 sec. jumping jacks/50sec. wall sit/40 sit-ups/30 lunges/20 squats/10 pushups

  3. RUN
    great greenway 6.2 mi

    Lovely morning!

  4. RUN
    great treadmill at home 4.25 mi

    Did a little house stuff after the gym visit, ran 400's on the treadmill, 6 or 7 with 400s RI. Not a lot of time today.

  5. FIT
    great elliptical 1 mi

    Actually, warm-up for weights.

  6. FIT
    great mornings at LTF

    Crammed in upper body weights, abs, squats, lunges, and deadliest this morning.

  7. swim
    great LTF lap pool 1200 m

    I was dreading that first splash in the cold lap pool, only to find it felt great after my run:)

  8. RUN
    great Johns Creek 4 mi

    A few miles before swim.

    • Marcia P.
      Marcia P.

      Nice! Is it warm enough to swim outdoors there?

      4 days ago Like

    • Arleen C.
      Arleen C.

      @Marcia P., I think the outdoor pool at the gym is open, but I haven't gone out there yet. The water may still be a little chilly. Most community pools around here open by or on Memorial Day.

      4 days ago Like1 person

  9. RUN
    great Mathis Airport Pkwy 5 mi

    Hills again, today. Started about 9:30am, sunny and warm when the breeze didn't blow.

    • Francis
      Francis Great Performance
      Great Performance:

      Excellent job Arleen.

      4 days ago

  10. RUN
    great Cardio-Core 2.1 mi

    This distance was the result of a group class, 3 of us this morning. Treadmill,
    4x incline 12-11-10-9%, 5 min. to 2 minutes, followed by a 2min. -3%decline.
    3x crossover toe touch(10#), 25 each si... read more

  11. RUN
    great Greenway 6.25 mi

    Same distance as yesterday; not exactly a brick since I didn't get started until about 2 hours after spin ended.

  12. VELO
    great Early morning class 13.8 mi

    We rode for 50 minutes; functional threshold test. I think mine may have improved ever so slightly.

  13. FIT
    great Pre-spin workout

    Some upper body. Got squats/lunges done yesterday.

  14. RUN
    Fowler Park start 6.25 mi

    Saturday was a rest day due to an overnight visit with family. Went to the greenway after we got home; Fowler seemed the best place to find a parking spot. Started my run at about 11:15am; very, ... read more

  15. RUN
    great Brick 2 mi

    Made myself start very slowly so I wouldn't run out of steam.

    • Marcia P.
      Marcia P.

      Nice run! So does starting slowly work for you?

      9 days ago Like

    • Arleen C.
      Arleen C.

      @Marcia P., When I'm running a brick, starting slow does work for me. In a regular race, I have a harder time starting slow because I'm fresh and not coming off a bike ride.

      8 days ago Like1 person

  16. VELO
    great 15.8 mi 01:00 15.8mph pace

    Awesome, class with a fair share of Prince music.

  17. RUN
    great pre-spin run 2.25 mi

    A bit short on time. I never can get to the gym at the time I want anymore.

  18. FIT
    great Functional/core 00:30

    Completed before going to gym - 3 rounds x 20
    squat-curl-press
    mountain climbers
    push-ups
    dips
    crossover punch situps
    jump squats
    side plank crunches
    bicycles
    leg raises

  19. RUN
    great greenway 3.11 mi

    Have been wanting to get in a double run, finally was able to squeeze it in this afternoon.

  20. RUN
    Treadmill 4.26 mi

    Run this morning inside due to worker at house.