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  • 10 miles
  • 01:00 time
  • 799 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Greenway 4.35 mi

    And, that was hard after the earlier workout. Slow jog.

  2. FIT
    great Cardio-core class 01:00

    WOD - 4 rounds complete for me.
    stationary bike@1 mile
    5 pullups/10 pushups/15 squats
    stairmaster@10 floors
    5 pullups/10 pushups/15 squats
    treadmill@.25 mile
    50 crunches/50 bicycles
    Repeat

  3. FIT
    great stairmaster

    4 x 10 floors, also part of class.

  4. VELO
    great stationary bike 4 mi

    Cardio-core class, 4 x 1 mile

  5. RUN
    great Cardio-Core Class 1.25 mi

    Been gone from DM for 3 days - time with family:). No workouts, either. This distance was 4 x .25, plus .25 as a warm-up.

  6. VELO
    great Spin 19.8 mi 01:10 17.0mph pace

    Don't usually do spin 2 days in a row; LTF has revamped the spin classes, and, today's spin was titled the same as yesterday's, so I wanted to compare the different takes on the form... read more

  7. RUN
    great Treadmill 1 mi

    4 x .25, negative splits w/30sec. walk interval

  8. FIT
    great Shoulder workout

    After elliptical ride. 4 x 10
    seated shoulder press
    front raise
    lateral raise
    high standing single arm row

  9. FIT
    great Afternoon workout 3 mi 00:27 09:01 pace

    Afternoon workout - Climbed 2400ft. per a program, got a great sweat going, kept the arms moving almost the whole time.

  10. VELO
    great Morning spin 20.1 mi 01:05 18.6mph pace

    This went surprisingly well. I was totally shocked at the mileage, and, I promise I didn't ride "flat" the whole time.

  11. VELO
    good Afternoon cycle 3 mi

    1 mile warm-up, then .25 hard (high resistance)/.25 easy to 3 miles. Just wanted to spin out my legs after yesterday's 10 miles.

  12. FIT
    good Morning, afternoon

    Had time to get a good chest workout in before cardio-core class, then went in for a session for my back this afternoon.

  13. RUN
    good Cardio-core class 1.12 mi

    Warm-up, then some .1 sprints during core workout.
    21s, or BlackJack workout: 21 different exercises@21 reps each. I made it through once and half way a second time. Examples: burpees, calf rai... read more

  14. RUN
    alright Fowler Park 2 mi

    Better than the first 8 miles. I just couldn't let it go, so I drove straight to the park and ran a little around the area and on the track.

  15. RUN
    tired Peachtree Corners 8.37 mi

    Undoubtedly, an ugly run. I'm glad I had my friend with me to help me make it back to the car. Part of the problem is not having run much in the way of hills in a while; the shoes I wore yest... read more

  16. RUN
    good greenway 5 mi

    Nice, not too cold, not too warm.

  17. RUN
    alright 800m segments 3 mi

    This was hard, I think, because I was taking too long between running segments. I combined those with weights for upper body.

    • Terry
      Terry

      Great work! Either way hard is good. Hope your Friday's been awesome!

      10 days ago Like

  18. RUN
    great Brick

    Been a while. A friend and I signed up for a duathlon at Sweetwater Creek near the end of June.

  19. VELO
    great stationary bike 10 mi 00:43 14.1mph pace

    Got off to a slow start, then managed to pick up the pace on last 5 miles. Followed a virtual ride through Champagne, hills and all.

  20. RUN
    good greenway 3.1 mi

    Mid-afternoon run, not my normal time, slow and deliberate. Our part of the greenway is protected wetland, and the frogs were SO loud this afternoon!! Pretty cool.

    • Cammy H.
      Cammy H.

      It sounds amazing!

      12 days ago Like

    • Robert G.
      Robert G.

      Oh when I think of the sound of frogs I envision nice warm temperatures. No such thing in this part of Canada; real feel today -1F :-(

      11 days ago Like