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  • 27 miles
  • 03:41 time
  • 1984 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Why am I seeing posts from 3-4 months ago?

    • Bill H.

      same. I actually commented on some of them - again.

      about 6 hours ago Like

  2. RUN
    great Snow day 5 mi 01:08 13:33 pace

    Virtual run, Trinity Mountains

  3. RUN
    great icy/frosty greenway 1.4 mi 00:20 13:57 pace

    Boardwalk still too icy with frozen frost for me to feel comfortable. It was 30* at 9am. It will be going down to 12*-16* tonight with light snow. Seems like not too long ago the forecasters wer... read more

  4. VELO
    great cardio-core class 9 mi 00:21 25.3mph pace

    2-mile intervals, except for one 3-miler when I was talking too much mixed with running and abs.

  5. RUN
    great cardio-core class 1.75 mi 00:25 14:18 pace

    .25 intervals mixed with the stationary bike and abs.

  6. FIT
    good strength training 01:00

    It's been over a week since I was in class - morning routine finally back in place. We worked in 10-min. sets of 10-15-20 reps AMRAP for each 10 min. segment. Exercises changed at the end of ... read more

  7. VELO
    great stationary bike 10 mi 00:28 21.7mph pace

    Flush out for legs this morning.

  8. RUN
    good Afternoon 2 2 mi 00:29 14:15 pace

    Added 2 miles to the morning 4; not bad, though I did add short walk at intervals as I begin to increase mileage again.

  9. RUN
    good Treadmill, again 4 mi 00:57 14:16 pace

    Virtual run in Vancouver, and the weather in the video looked a lot warmer than here! Included some inclines, mostly steps through parks. Right now it's 27*, feels like 23* here, and, I just ... read more

  10. RUN
    great Too. Cold. Windy. Windchill. 3 mi 00:43 14:12 pace

    Treadmill run; run/walk on the last mile, but legs are continuing to improve. It's hard to believe that almost a week has passed since we finished Dopey.

  11. Shared Photo

    Dopey Challenge 2018 medals! Hard work and so worth the feeling of accomplishment. This was my second Dopey, having done the inaugural in 2014, and my last, as well as my last marathon.

  12. RUN
    great Brick 2.1 mi 00:32 15:08 pace

    Good run, using .25 intervals with 30-40 sec. walk between each. Legs did well once warmed up. Goal is to put Dopey behind me and to look forward to the Fairytale Challenge at the end of February.

  13. FIT
    great Upper body only

    Basic weights using machines for chest, arms, back, and shoulders.

  14. VELO
    great Stationary bike 13.08 mi 00:30 26.0mph pace

    Legs felt much better today! Good ride, levels 3-5, avg. 80 rpm.

  15. VELO
    good Cardio-core class 2 mi 00:11:38 10.3mph pace

    Not too bad; took a few extra seconds to get used to the different leg movement. Added abs at the end.

  16. RUN
    good Cardio-core class 2 mi 00:28 14:05 pace

    Not too bad. Felt better than expected.

  17. RUN
    great Test run 1 mi 00:14:51 14:50 pace

    First attempt at any kind of run since finishing Dopey on Sunday. Felt ok.

  18. Dopey Challenge 2018 - I listed all the races below rather than looking back on the calendar. It was very cold in Orlando Jan. 2-6, then the warmth began to return on Sunday, the 7th for the marat... read more

    • Darrell G.
      Darrell G.

      What a courageous woman. I would never attempt a Dopey Challenge, because my body is too old for that much continuous mileage. But I respect anyone who does. Congratulations!!!!!.

      8 days ago Like

    • Bill H.

      11 marathons?? You are awesome, Arleen. Nice way to wrap up the marathon career at Dopey.

      8 days ago Like

  19. RUN
    great Dopey Challenge Marathon 26.51 mi

    Jan. 7, My slowest marathon ever, 7 hours of crowds and super tired legs after all the walking and running on the previous days.

  20. RUN
    great Dopey Half Marathon 13.34 mi

    Jan. 6, Slow 3 hour run/walk. COLD.

    • Darrell G.
      Darrell G.

      It was very cold last weekend, so I know what you went through. Great job!!!

      8 days ago Like