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  • 12 miles
  • 0:00 time
  • 1325 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Gym, then greenway 7 mi

    First 2 miles at the gym in our cardio-core class, which was mostly core today. Then over to the greenway for 5 miles. Nice this morning, though noticeably hotter when I finished.

  2. RUN
    great Morning run 5 mi

    A bit more tolerable outside this morning. I've been doing a lot this month, so I'm taking the afternoon to rest.

    • Robert G.
      Robert G.

      Hopefully that afternoon relaxation includes ice cream and maybe a quick dip in a pool :)

      about 14 hours ago Like

  3. VELO
    great Stationary bike 5.3 mi

    Warm-up at the gym.

  4. RUN
    great Morning on the greenway 3.85 mi

    Not too bad.

  5. RUN
    great treadmill 3.4 mi

    I gave myself some recovery time, and continued my run inside, and, of course, I felt much better. I guess this will be how I get some longer runs in for a while. My body is just not doing well a... read more

  6. RUN
    alright Peachtree Corners area 7.81 mi

    I didn't do very well keeping up with my hydration, this morning, and found myself needing to stop before getting to 8 miles. Boo.

  7. RUN
    great treadmill 2.67 mi

    Finished day's workout; broke up run with some weights and core.

  8. RUN
    great greenway 3.3 mi

    Short run about mid-morning.

    • Francis
      Francis

      Nicely done Arleen! They are supposed to open the GW soon.

      4 days ago Like

  9. VELO
    great Early stationary bike 17.25 mi

    Needed to start in the dark today. Good ride, albeit inside, on the stationary bike at the gym. Off to visit with mom in just a little while.

  10. RUN
    alright Afternoon hill 3.15 mi

    A little better inside, raining hard outside at the time. Jogged the first two miles, then raised the incline to 8% and ran 60, then 30 second repeats as I increased the speed. Walked an equal ti... read more

  11. RUN
    blah Stupid humid 4.47 mi

    This morning, yuck.

    • Francis
      Francis

      Yes, the humidity is not letting go!

      6 days ago Like

    • Robert G.
      Robert G.

      Much better temperature here in HH this am but now I know what you mean about the heat and humidity.

      6 days ago Like

  12. VELO
    great greenway ride 14.61 mi

    Included a minor tumble:)

  13. FIT
    great cardio-core

    3 rounds -
    stairmaster 10 floors
    .10 treadmill sprint
    20 squats/20 treadmill pull-ups
    3 rounds -
    1 mile bike
    .10 sprint
    20 bridges w/chest press; 20 pushups
    1 round -
    1 min. each walk w/bicep cur... read more

  14. VELO
    great cycling - cardio class 3 mi

    Total after 3x 1 mile in rounds.

  15. RUN
    great cardio-core class 0.6 mi

    If I don't add this now, I will forget everything we did. This short distance is the total of 6x .10 sprints.

  16. FIT
    great Strength training

    Hit the weights hard for upper body; I've slacked off a little over the last week.

    • Tim L.
      Tim L.

      Way to get in more great cross training Arleen!

      8 days ago Like

    • Robert G.
      Robert G.

      Wow that's one busy morning. And I'm sure you put all the guys to shame in that gym :)

      8 days ago Like

  17. VELO
    great Stationary bikes 11 mi

    First 6 miles on the upright bike, last 5 on the recumbent bike. I entered a virtual ride across Portugal, free, no swag, at racery.com, as a way to force me to consider my biking more. It's... read more

  18. RUN
    great Early morning 6 mi

    I was hoping for a bigger drop in temperature this morning; alas, it was still in the low 70's, however, I think the humidity was lower. It's definitely lower this afternoon. The predic... read more

    • Chris
      Chris

      Weather is getting better for running. It will be awesome in another few weeks.

      8 days ago Like

  19. RUN
    great Treadmill 5.26 mi

    Watched last of men's marathon this morning while on the treadmill.