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  • 16 miles
  • 0:00 time
  • 1655 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Morning run 4 mi

    Nice run after strength class. A little warmer today at the start.

  2. RUN
    great treadmill, then greenway 6 mi

    Mile 1 for assessment purposes; next 5 miles on the greenway, another splendid morning.

  3. FIT
    great 2000m row 1.25 mi

    This was a little slower than last month; not something I practice.

  4. FIT
    Assessment day

    1 mile run - 12:00/2000m row 10:11/3 min. plank hold/4 min. wall sit
    1 minute each - 30 sit-ups (I'm so slow), 48 pushups
    Last few times I've done the 5 mile bike ride; wanted to change b... read more

  5. RUN
    great So nice 5 mi

    Sunny sky, cooler temperature, and lower humidity! Yippee! Oh, and a dry trail boardwalk.

    • Bill H.

      Greenway? The boardwalk is much better when dry. It is a rare day for June - late June.

      2 days ago Like

    • Arleen C.
      Arleen C.

      @Bill H., yes, on the greenway. The boardwalk was extra slippery yesterday even though it wasn't flooded.

      2 days ago Like1 person

    • Cammy H.
      Cammy H.

      Great run!! Way to go!!

      2 days ago Like

  6. FIT
    great Strength class

    Recovery week. Yeah, right. 7 stations, 60sec/15sec. 4 rounds. 15 seconds goes by really fast when you have to switch movements. Finished with I don't know how many rounds of 30sec. ab exe... read more

  7. RUN
    great Greenway 4 mi

    Nice run this morning, first 2 miles with friends who were going out for 8 miles.

    • Michael S.
      Michael S.

      Glad to see you out there early this morning! See you at the race next Saturday!

      4 days ago Like

    • Francis

      Great job Arleen! I was on the trail this afternoon. I actually looked for you :)

      3 days ago Like

  8. RUN
    great Treadmill/outside 6.2 mi

    Gym treadmill as the rain fell. Went outside once the rain let up and finished another 3.1. Got some strength in, too, with mostly upper body weights.

    • Francis

      Great TM run Arleen. I was in that rain...three days in a row..yikes!

      4 days ago Like

  9. RUN
    great Treadmill 1.25 mi

    More class - 5 x .25 downhill following each stair climb.
    In between each round of bike-stairs-run, we had 50 crunches/50 reverse crunches. giving me 250 of each.

  10. FIT
    great Stairclimber

    Part of class - 5 x 10 floors for 50 floors, avg time 1:38.

  11. VELO
    great Cardio-Core 6.5 mi

    Part of class - 5 x 1 mile ride plus 1.5 mile flush out ride at end.

  12. VELO
    great stationary bike 10 mi

    Weather too iffy to try for the greenway after lunch.

  13. FIT
    great Strength class

    4 rounds, 60sec work/15sec rest:
    lateral lunges with sliders/mountain climbers w/sliders/stability ball abs/crunches w/body ball/step ups/stability ball hamstring curls/jumping jacks/torso twists

  14. RUN
    great Treadmill/Johns Creek 4 mi

    Ran 1 mile on treadmill before strength class; 3 miles with a friend after class. Went out for a loop along Johns Creek Pkwy.

  15. RUN
    great Treadmill 6.2 mi

    Been a while since I spent any meaningful time with my treadmill. Cloudy, humid, then rainy day. This run included some speed work, 2x through a relatively short program of 60sec sprints followed... read more

  16. FIT
    great Strength class

    I think there were 8 of us this morning, big group. Summary: 25# plate
    Set 1, 10-9-8-7-6-5-4-3-2-1 countdown, lunges, plies, slam ball...
    Set 2, 9-12-15 count "up", deadlifts, ground up ... read more

  17. RUN
    great Fowler Park/greenway 6 mi

    Didn't start this run until 10:30am, sun was already high as was the humidity. We had one grandchild for a sleepover last night:). My goal was to make it to at least another 6, where I left ... read more

  18. RUN
    great Greenway 6 mi

    Went very early to the greenway, McFarland trailhead. Parking fills up fast on great weekend mornings like this. Added 2 miles to my run from yesterday, giving me 6 as I test my endurance over 4 ... read more

    • Francis

      Great job Arleen. I think I saw you at the trail head but you were so focused. I was about to start when you were walking back to your car.

      11 days ago Like1 person

  19. RUN
    great Johns Creek 4 mi

    This is my cut-back week, as well as my first "dry run" for Dopey 2018. Ran 3 miles yesterday, today 4. Miles will increase Saturday and Sunday - not a lot, but enough so I am challenge... read more

  20. RUN
    great trail/track 3 mi

    Easy 2.5 miles on trail, then to track for last .5 mile - 4 x lateral shuffle@20 per leg along straightaway, jogging on curves; 4 x 20 butt kicks/20 high knees, same pattern on track.