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  • 43 miles
  • 01:10 time
  • 3921 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Peachtree Road Race 10K 6.34 mi 01:10 11:02 pace

    It rained, though not as hard as in some other races I've done. There was some lightning, and some corrals that were behind us were delayed by 30 minutes. The finish area in Piedmont Park wa... read more

  2. FIT
    great At gym

    Good round of weights, both free weights and machines, mostly upper body, a few squat thrusters. Peachtree Road Race tomorrow!

    • Tim L.
      Tim L.

      Nice workout Arleen. Enjoy the PRR tomorrow!

      about 23 hours ago Like

  3. RUN
    great Storms 3.25 mi

    Awesome storm this morning! Ran at home on the treadmill.

  4. RUN
    great Johns Creek 4.42 mi

    Wow, my mileage this week is going to be low compared to previous weeks. It's just a busy, busy week. That's ok; I'll call it a cut back week, a taper week....

  5. VELO
    great Spin 15.3 mi

    We are exploring a different gym. I haven't been to spin in a long time, so I really enjoyed this. The spin bikes are nice, and they have the meter. A different approach, but a good time.

  6. RUN
    great Treadmill 4.5 mi

    Short morning run. I think this is going to be one of those weeks with less miles running than I want.

  7. FIT
    great Last time

    Today was my last workout in "small group training". I've been doing this for the last 2 years, and, I just need to move on. Mostly, I want to return to regular spin classes:) I wi... read more

  8. RUN
    great Mixer 5.83 mi

    4 miles, outside, then the remaining miles on the treadmill as part of our cardio/core workout. Ended the running with 8 x 30/30s.

  9. RUN
    great Johns Creek 3 mi

    I've been short on time all day!

  10. RUN
    great Run #2 3.29 mi

    At home, later in the afternoon.

  11. RUN
    great Beautiful morning! 5.16 mi

    Lovely.

  12. RUN
    great At home 10 mi

    Rainy start to the day. Early run, babysitting grandkids later:)

  13. RUN
    great Home 3 mi

    Basement is finished and my treadmill is out of the garage! Yay for air conditioning.
    I am looking forward to the cooler mornings this weekend.

  14. RUN
    great Johns Creek 8 mi

    4 miles solo, 4 miles with group/Angie. We were talking about how long some of us have been running together - I have been running with my friend/trainer, Angie, for 7 years, and, I've been a... read more

  15. RUN
    great Johns Creek 4 mi

    Easy jog this morning, no reason to hurry. Went to strength training. May possibly get a few more miles later today. Or maybe not.

  16. FIT
    great Core

    2 rounds focusing on abs; 10lb plates and stability ball

  17. FIT
    great stairmaster 0.82 mi

    4 x 10/11 floors at level 11

  18. RUN
    great Mixer 8.25 mi

    Ran 4.25 miles outside before group training
    1 mile = 4 x .25 as part of group training
    3 miles on the treadmill

  19. RUN
    great Solo run 8 mi

    Ran the majority of these miles before the sun came up. Have a great day!

  20. RUN
    great At home 4 mi 00:44 11:03 pace

    This happened early this morning.