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  • 50 miles
  • 0:00 time
  • 5158 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Peachtree Corners 14 mi

    Debated whether to go to the greenway or on the road; the prediction of rain and the dark sky convinced me to hit the road. Glad I did; last 2-3 miles were in the rain. Not as bad as last Sunday:... read more

  2. RUN
    great Better late than never 4 mi

    Weekend plans changed a bit when we were invited to watch our grandson take his first karate class. He's 41/2:):):). Long run tomorrow.

  3. RUN
    great Greenway 4 mi

    Nice run, started a bit later than usual and it was still cooler, but not as cool as earlier in the week.

    • Francis
      Francis

      Excellent job Arleen. Yes it is much cooler than it has been. Last night was awesome. Fall is approaching.

      2 days ago Like

  4. RUN
    great treadmill 3.1 mi

    A little challenging today, legs are feeling this "2,015 miles in 2015 challenge". I've passed 1500 miles!

  5. FIT
    great At home 3.1 mi

    Decided to split my run between the elliptical and treadmill just to give my legs a break and a different surface to pound.

  6. RUN
    great Fabulous 8.13 mi

    So wonderfully cool!

  7. FIT
    great Gym

    Core - 4 rounds of burpees, reverse lunges, abs, and planks

    • Terry G.
      Terry G.

      Very active day! Nice job. Time to wind down or going for a 4th? :)

      5 days ago Like

  8. RUN
    great Run #2 3 mi

    Felt really good!

  9. RUN
    Greenway 7 mi

    So nice outside this morning!

  10. RUN
    great Treadmill 3.5 mi

    With the greenway flooded, I ran on the treadmill this morning, just a short recovery jog which was almost harder than yesterday's half marathon, lol. Went to the gym this afternoon for a goo... read more

    • Robert G.
      Robert G.

      Nice recovery distance. I find yoga is great for dealing with tired and stiff muscles.

      6 days ago Like

  11. RUN
    great Hotlanta Half Marathon 13.23 mi

    The weather started out great, then by my mile 6, it had deteriorated to really bad. There was a small crowd of runners, maybe due to the weather, maybe due to the HILLS, maybe due to the anticipa... read more

    • Robert G.
      Robert G.

      Sounds like a tough mudder race to me Arleen :-) Congratulations for finishing under the circumstance. Glad you made the most of it and had a lot of fun.

      7 days ago Like

    • Terry G.
      Terry G.

      Dealing with the elements today. Nice half marathon with the bad weather!

      7 days ago Like

    • Francis
      Francis

      Awesome job Arleen. I have never heard of this half.

      7 days ago Like

  12. RUN
    great Greenway 2 mi

    Easy shakeout run before tomorrow's Hotlanta Half. Didn't get there until the afternoon due to unexpected grandkid duty:)) Extra special steamy, right after a rain shower.

  13. RUN
    great Greenway 5 mi

    Had a great run this morning, not too fast, not too slow. I ran the last mile up and down the gravel path and around the gravel parking area. Really enjoyed that. Followed up at home with some D... read more

  14. RUN
    great Greenway 4 mi

    Splish splash on the boardwalk which was holding water. Taper, taper.

  15. RUN
    great Bethelview 5 mi

    Lessons learned today - Don't wait until 7:45 to go north on P'tree Pkwy past South Forsyth to get to Bethelview; go early, go late, don't go in between. Same with trying to go to M... read more

  16. RUN
    great treadmill 5 mi

    Still keeping lower miles, Hotlanta Half this coming Sunday. Included some 3-min. intervals during this little run.

  17. RUN
    great Morning treadmill 5.58 mi

    Earlier than normal start due to commitments during the day. Having to stay satisfied with lower miles today. One hour at the gym for chest/back/abs.

  18. FIT
    great Easy legs

    A little post-run 6 rounds - Emily Skye workout -
    squat complex/curtsy lunge/mountain climbers/pushups

  19. RUN
    great greenway 3.25 mi

    Added to the 10 miles I ran this morning, this is the greatest total, 13.25 miles, I have run in quite some time. I've decided that I need a goal other than the Triple Peach and Volition Half... read more

  20. RUN
    great Peachtree Corners 10 mi

    Took a total rest day yesterday. This morning there was a nice breeze toward the end of the 10 miles.

    • Robert G.
      Robert G.

      Good call to take a rest day yesterday after all those miles. Nice long run.

      14 days ago Like

    • Francis
      Francis Great Performance
      Great Performance:

      Big miles Arleen!

      14 days ago