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  • 50 miles
  • 05:17 time
  • 5573 calories
  • 13 workouts
  • This Week time period


  1. RUN
    great PNC Atlanta 10 Miler 10.04 mi 02:01 12:00 pace

    Finish - F60-64, 19/43. Perfect morning for a race! My first time running in this event, though, I think this is its 4th year. Put on by the Atlanta Track Club, it is, of course, excellently man... read more

    • Robert G.
      Robert G.

      Wow Fantastic 10! Congratulations Arleen. Glad you had such a pleasant experience.

      about 3 hours ago Like

  2. RUN
    great Greenway 3 mi 00:35 11:37 pace

    Easy run this morning; loved the wind; temperature was good in the wind; especially loved all the leaves and straw along the path. The acorns were bombarding the path, too.

  3. FIT
    great Elliptical 1 mi

    Got some weights done, then finished on a Precor Open Stride elliptical, working on lengthening my stride a little.

  4. RUN
    great treadmill 1.78 mi 00:20 11:14 pace

    20min. interval run this afternoon; didn't push the pace too hard with my race being this Sunday. 6x jog-sprint-run-walk

  5. RUN
    great greenway 3.5 mi

    Garmin drained; had to rely on trail markers. Nice run and busy trail.

  6. VELO
    great Cardio-Core 7 mi

    1min. rpm intervals, 80-90/90-100/over 100, after 5 min. warm-up. 6 rounds, I think.
    Mat work with bands for upper body and abs.

  7. RUN
    great Daily run 7 mi 01:24 12:00 pace

    Good run, treadmill due to workers at house.

  8. RUN
    great Nice run 4 mi

    Another nice run after class.

  9. FIT
    great Core

    2x walking lunges with DBs for curl press
    2x alternating side squats with DBs, then -
    2 pushups, 4 half burpees(thrusters), 6 bent over rows, 8 butterfly crunches...starting over at each new move..... read more

  10. VELO
    great Cardio-core 6 mi

    Stationary bike is where we spent most of the cardio time today.

  11. RUN
    great Cardio-core 0.6 mi

    Not much in 2 turns on the treadmill. Just not enough time allotted.

  12. FIT
    great elliptical warm-up 1 mi

    At gym for weights - chest and back, abs.

  13. RUN
    great Greenway 5 mi 00:58 11:31 pace

    Making progress on my pace on sustained runs. All it took was an adjustment in my meds. Since I'm older now, I don't expect blazing speed; anything under a 12:00mm will do.

  14. RUN
    great Hilly recovery 5 mi

    Did this earlier today. Also worked arms and core.

  15. RUN
    great Early morning 12 mi

    First 10 miles were on a relatively flat course, then switched over to hills for the last two. Wanted to push my tired legs since next weekend's Atlanta 10-miler race is hilly. It even inclu... read more

  16. FIT
    great Elliptical 3 mi

    Some cross training today. Followed by weight training.

  17. RUN
    great Fowler Park 4 mi

    Continued the hill theme - ran from car to big hill at tennis courts and ran up it (.2 mile hill) 5x circling between fields back to bottom of hill, which gave me an easy decline. The hill itself ... read more

  18. RUN
    great morning class 2.3 mi

    Cardio- core class, warm-up and treadmill total.
    1x 6-8-10%@2 min. each, then decline to flat for cool down.
    1x 12-10-8%@2 mins each, then flat cool down.
    10x ::30/::30, 2 min. cool down.
    Abs and c... read more

  19. FIT
    great Elliptical, weights 2 mi

    Went to the gym first thing, this morning, before my run. The elliptical was a warm-up, then went to weights for chest and back.

  20. RUN
    great Greenway, treadmill 10 mi

    Had a great run on the greenway this morning, once again, a chilly, clear, sunny day!
    After an appointment, I finished my mid-week longer run on the treadmill, and, again, had a really good run.