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  • 2 miles
  • 00:24 time
  • 311 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great early morning 2.11 mi 00:24 11:22 pace

    That is all. At least the zero is gone.

  2. RUN
    great Early morning 11 mi 01:54 10:24 pace

    A freakishly good run on my treadmill this morning, too dark AND cold for me. I followed a speed interval plan, 4min. on/2min. off(jog) for about 8.5 miles of the 11. There was a warm-up mile, an... read more

  3. RUN
    great Greenway 6 mi 01:06 11:04 pace

    Nice late morning run after family left for home. It's really quiet here when the grandkids are gone:(

  4. RUN
    great Early morning treadmill 3.1 mi 00:34 11:06 pace

    Followed the 5K program, easy pace, lots of inclines up to 6%

  5. FIT
    great Good stuff 00:45

    We had some good rounds of abs combined with planks/arms/legs this morning for a good all-over workout.

  6. RUN
    great Early miles 4 mi

    No double run for me today - just busy and it's a running cut back week.

  7. RUN
    great Treadmill 5 mi

    Hanging out at home with family here, grandkids napping, workers in basement.... I lost track of the time due to several interruptions.

  8. RUN
    great Neighborhood hills 3.5 mi 00:40 11:27 pace

    So awesome outside this afternoon. Took and easy run up and down the hills.

  9. FIT
    great usual exercises 00:45

    abs, up/down plank/plie and lateral lunges w/body bar. Lots of rounds timed at 1 min. each.

  10. walk
    great Incline 1 mi 00:10:00 10:00 pace

    2x @8-9-10-11-12%-11-10-9-8% (1min. each), 1 min. flat. Holding 2 8#DBs.
    Part of our cardio/core day.

  11. RUN
    great FastThree 3 mi 00:30 10:01 pace

    Felt much better than yesterday.

  12. RUN
    warm up 1 mi 00:11:06 11:05 pace

    Early at gym.

  13. FIT
    alright Strength training 01:00

    Nice workout, just not focused today.

  14. RUN
    alright Early morning 3.25 mi

    Bleh. Done and done.

  15. RUN
    great Sunday on the tm 5.82 mi 01:05 11:10 pace

    Family visiting this week:). Goal was 1-hour run.
    Miles 1-3+@11:06
    Miles 4-5+@10:56-10:10
    5-minute walking cool down

  16. RUN
    great Peachtree Corners 10.71 mi 02:00 11:12 pace

    Wanted to run for 2 hours. Felt great out there!

  17. RUN
    great Afternoon run 4 mi 00:44 10:56 pace

    Home treadmill, temporarily relocated to the garage while the basement is under construction. Total of 10 miles running today, plus the 6 miles on the bike and stair master this morning. A good d... read more

  18. FIT
    great stairmaster 1.15 mi

    5x 10 floors, levels 9-12. I think I did level 9 twice and was not happy with the time it was taking, so I increased the level each round after that. Got it down to 1:35.

    • Tim L.
      Tim L.

      You are committed Arleen! Big workout(s) and nice variety.

      12 days ago Like

  19. VELO
    great stationary bike 5 mi

    5x 1 mile ride@level 10 resistance for me so I don't bounce around. Average time was a little below 3 minutes or so.

  20. RUN
    great Morning total 6 mi

    Treadmill session, 4.75 miles before our training began.
    1.25 miles the total of 5x .25@-3% decline after each stair climb.