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  • 15 miles
  • 0:00 time
  • 926 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good cardio-core class 10.68 mi

    We spent 30 min. on the bike or stair climber. I chose the bike due to my piriformis issues. Kept the pace moderate, felt pretty good when finished. We finished the class with 15 min. of abs and... read more

  2. RUN
    good cardio-core class 4 mi

    Most of this run was during class; much better than yesterday's attempt:)

  3. FIT
    alright elliptical 2 mi

    Somewhat better than the run. Just not my day. Completed a shoulder workout after the 2 miles were done.

    • Robert G.
      Robert G.

      Nicely done even though maybe it didn't feel all that great.

      about 21 hours ago Like

    • Chris
      Chris

      Smart to switch it up when something's not working for you.

      about 21 hours ago Like

  4. RUN
    tired treadmill 1 mi

    Decided to not play in the rain today. Had quite enough of that yesterday. Not a good mile, gave up the treadmill for the elliptical.

    • Robert G.
      Robert G.

      Maybe you just need more recovery time after yesterday's run. Good effort!

      about 21 hours ago Like

  5. RUN
    great Greenway soaker 7 mi

    Met a friend at the greenway, it wasn't raining at the time. Weather said storms should move in around 10am, but things moved a little faster than that. It wasn't cold, so that's g... read more

    • Terry
      Terry

      Great run especially ending in the elements! Hope you had a rain jacket on.

      1 day ago Like

  6. FIT
    great Chest and back

    Actually did this before class - incline press, fly, lat pulldown, seated row.

  7. RUN
    great hills 3 mi

    Ran in neighborhood; the hills are steep though a little short. Got to get back into this before my hilly half marathon next month.

  8. VELO
    great Cardio-core class 10 mi

    5 x 2 miles, each ride alternating with a round of core moves. 50-40-30-20-10 reps descending totals each round.

  9. FIT
    great Class core exercises

    Each exercise 4x20, each set separated by a .10 sprint; didn't quite get all the abs done due to time.
    jump squats
    treadmill pullups
    butterfly abs
    pushups
    lateral lunges

  10. RUN
    great Cardio-core class 6 mi

    Actually, that's the total miles; some were not exactly during class.
    .75 warm-up, easy, then, for class -
    4 x .25, negative splits at each .25 mark. (I'm noticing a pattern this month:)
    ... read more

  11. FIT
    great Shoulder workout

    3x 10
    seated shoulder press; front raise w/DBs; front plate raise; lateral rise; low pulley cross body raise

  12. RUN
    great At gym 4 mi

    Warm - up 15 min.
    2 x "fartlek countdown" 4 min. hard/2 min. easy; 3 min. hard/2min. easy; 2 min. hard/1min. easy; 1min. hard/1min. easy.
    Cool - down, about .75 mile.

  13. RUN
    great greenway 3.3 mi

    Early afternoon, rode to the greenway (not that far), and went for another easy run.

    • Robert G.
      Robert G.

      Running everyday keeps the doctor away :) Great start to another week.

      7 days ago Like

  14. VELO
    great Cardio-core class 9.6 mi

    3 x 1 min. each, 70-80/80-90/90-100/100+ rpms
    Between each cycle session, we had mat and strap work for the core. 20-40 reps each, depending on the exercise.

  15. RUN
    great Greenway 6 mi

    Continuing to rebuild endurance after the bout with pneumonia. Today's run felt pretty good, though slow. Less anxiety about my lungs; they didn't bother me at all today. It was so nic... read more

  16. RUN
    great Later run 4 mi

    Had to postpone my run until this afternoon. Was able to work out shoulders early this morning.

  17. RUN
    great treadmill 1.5 mi

    I can't leave a poor run alone; added 1 mile while at the gym this afternoon; it was a good one, none of the issues I had this morning. Added another .5 near the end of my strength session.

  18. RUN
    blah Greenway 3.15 mi

    Greenway was so deserted this gorgeous, warm morning, about 9am. Saw deer and lots of squirrels. Run wasn't the best, but it was great being out there.

    • Robert G.
      Robert G.

      Sometimes getting out to get the fresh air is the best part of the run.

      11 days ago Like