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  • 27 miles
  • 07:52 time
  • 4411 calories
  • 11 workouts
  • This Week time period


  1. RUN
    great Early morning 3.36 mi 00:49 14:41 pace

    Treadmill, hopefully the last time indoors for a while. Too early and dark to go out alone.

  2. RUN
    great Afternoon treadmill 2.6 mi 00:39 14:58 pace

    Went for a steady pace for a few minutes this afternoon.

  3. RUN
    great Morning treadmill 3.34 mi 00:51 15:09 pace

    We were not able to go out in the early morning dark/wet/rain for our weekly class run, today. Treadmill negative split run, 5K distance, was the assignment. I managed to get it done by starting ... read more

  4. RUN
    great Treadmill 4.34 mi 00:58 13:28 pace

    Rain, rain...maybe you will go away tomorrow like they say. Using the time inside to work on pace and to become accustomed to how it feels to move a little faster.

  5. FIT
    great Strength class 01:00

    8 stations, 4 rounds at about 12 slow reps each.

  6. RUN
    great Rain, rain, rain 3.52 mi 00:49 14:00 pace

    Treadmill in early afternoon.

  7. FIT
    great Stair Master 00:08:00

    4 x 10 floors = 40 total. Managed a good pace at level 13.

  8. RUN
    great Treadmill 1 mi 00:13:38 13:37 pace

    treadmill setting for 4 x .25@-3%

  9. VELO
    great Cardio-core 4 mi 00:09:00 26.7mph pace

    Cardio-core - resistance level 3 for the bike today; noticed a substantial increase in my "pedal power". Mixed it up with stairs and treadmill, then abs in class.

  10. RUN
    great Treadmill 5.13 mi 01:15 14:38 pace

    Rest day, yesterday. There is a lot of rain coming down.

  11. FIT
    great Strength class 01:00

    The usual.

  12. RUN
    great Neighborhood hills 4.05 mi 00:55 13:39 pace

    Splits - 13:51; 13:40; 13:20; 13:41 (suspicious car creeping along the road). With only one street in the community, it's easy to spot someone new. He finally left.

  13. FIT
    great Strength class 01:00

    Great class today; used machines for everything - 8 machines, 4x12 on each.

  14. RUN
    great treadmill 2.31 mi 00:34 14:31 pace

    Every time I stepped outside, the rain poured down. Resigned myself to the treadmill for a short run.

    • Bill H.

      It's been a nasty day. Good job.

      7 days ago Like

    • Michael S.
      Michael S.

      I was a lucky one. I got out around 6 in the morning between heavy downpours. What a miserable day weather wise.

      6 days ago Like

  15. RUN
    great Morning add-on 1 mi 00:15 15:07 pace


  16. RUN
    great Morning in Johns Creek 4.06 mi 01:08 16:44 pace

    Out with my workout crew at 5:30am.

  17. RUN
    great Fowler Park 4.06 mi 00:57 13:59 pace

    I did not go to the greenway path today. I ran around the parking lot/playground toward the tennis courts and around the path at the dog park, then around one parking lot, around the playground, t... read more

  18. VELO
    great Additional bike time 7.35 mi 00:30 14.7mph pace

    Tough recumbent bike.

  19. VELO
    great Assessment 3.9 mi 00:10:00 23.4mph pace

    I set the resistance to level 6 and pedaled hard. I think I may ask her to prescribe a resistance level for us to follow.