3973 total / 215 in 2015

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  • 11 miles
  • 01:38 time
  • 1486 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Nice Thursday 6 mi 00:53 08:52 pace

    I started off easy and decided I'd go for 6 today. I also settled on a strategy for the next month or 2. Anyway I kept this relatively easy until the 6th mile. Surprisingly muggy out there.

  2. RUN
    good Struggling 5 mi 00:45 08:54 pace

    Really struggled on this, physically. Not sure why, but I have been feeling a bit of a cold the past few days. Still, 75 degrees and sunny! Glad to be out there.

  3. RUN
    good End of the Month 5.05 mi 00:43 08:31 pace

    Almost didn't get to do this. Last day of the month is busy at work and although we've been slow lately I still had lots to do. So I got out a bit later than expected but got out nonethel... read more

  4. RUN
    Round Lake Trail 00:48

    I realized while I was sucking wind up one of the ridiculous hills on this network of forest trails that I haven't run Round Lake in about 4 years. Anyway it was fun and the hills make it a re... read more

  5. RUN
    good Sunshine Survives 5 mi 00:42 08:25 pace

    Great weather, decent run.

  6. RUN
    good Last Summer Run 5 mi 00:43 08:30 pace

    Not bad. Sunny and 70 for what will likely be the last run of summer for me.

  7. RUN
    good Back at it 5 mi 00:45 08:55 pace

    Well I finally felt OK to try again after last week's virus. Still slower than the previous week but actually much better than I expected. Really stiff head wind on the way out today, which is... read more

  8. RUN
    alright Virus March 5 mi 00:49 09:43 pace

    Yeah so after my crappy run Tuesday I started feeling a bit feverish and run down. I've got a *mild* viral infection. Sore throat, fatigue, a bit of fever maybe. So rather than be disappointed... read more

  9. RUN
    alright Ech 5 mi 00:44 08:46 pace

    That just sucked, physically. But I haven't had a "bad" run in awhile so I was due for one. Otherwise the weather is fantastic and I'm still out there gettin' it done! I&#x... read more

  10. RUN
    good Change in the Seasons 5 mi 00:42 08:27 pace

    Similar run to Wednesday, but didn't have quite the pep. Best mile (5) was only 8:01. But still a good fitness builder. The imminent end of summer is obvious today. Along with the shift in the... read more

  11. RUN
    good The Flat 5 mi 00:42 08:26 pace

    Back on the usual Marine Drive route on the levy. Flat and more flat. But, fitness has improved! First mile and a half I felt like I was really awkward and clunky, and slow. But I actually wasn... read more

  12. RUN
    good Funny Thing About Running 5 mi 00:43 08:39 pace

    I ran on a trail I haven't done in a few years. I used to do it pretty regularly as part of a tempo run, 10 miles total. Anyway my memory was that it was mostly downhill for the first couple m... read more

  13. RUN
    good Salmon Creek Trail, aka Memor... 6 mi 00:53 08:49 pace

    No achilles tendon pain. Whew. Right at the end of the run I ran into one of my favorite high school teachers! I haven't seen him since 1992! Had a little chat and got a photo for posterity.

    • Aric K.
      Aric K.

      I have to be honest though. Since the run my achilles tendon has been a *tiny* bit achy.

      about 1 month ago Like

  14. RUN
    blah Well Bad Days Happen, Too 4 mi 00:36 09:07 pace

    This was supposed to be 5 miles but near the start of mile 4, I began having intermittent sharp pains in my left Achilles tendon. Some of you may recall that's the same tendon that was affecte... read more

  15. RUN
    good Here I go Again 5 mi 00:44 08:42 pace

    A new week, a bump up in fitness. However, I am sure that the wind doubled in velocity when I turned around at the halfway point. I'm equally sure that some tectonic activity occurred and the ... read more

  16. RUN
    good First Day Back 5 mi 00:43 08:40 pace

    Could have gone either way... either I would be fatigued and out of sorts from traveling, or I'd be rev'ed up and ready having not run for a whole week. Turned out to be the latter and th... read more

  17. RUN
    Treadmill Suffering 3 mi

    I managed 3 miles and just couldn't take any more.

  18. RUN
    good Pretrip Last Chance 5 mi

    I had no time keeping device today, and frankly don't even know exactly where the 5 mile turn around is, as there are no identifying landmarks on the trail. I'm probably within 100 ft of ... read more

  19. RUN
    good What was That? 5 mi 00:44 08:53 pace

    Running at lunch time definitely has disadvantages in terms of performance. I ran this at the same pace as my Saturday morning run, but today's run was a mile shorter and quite a bit more effo... read more

  20. RUN
    good Longest in a Long Time 6 mi 00:54 08:55 pace

    Felt unusually good today, and averaged sub-9 for the run, which is faster than most of my recent 5 mile runs have been. Also did not feel like I was working too hard, so I'm happy with that. ... read more