4059 total / 300 in 2015

Get up over 40 mpw and begin real training before fall!

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  • 16 miles
  • 02:22 time
  • 2160 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Salmon Swimming Upstream 6 mi 00:54 08:58 pace

    Dear God, there was a "race" on the Salmon Creek trail this morning. I thought they'd be done before I went but apparently they started the same time I did, on the opposite end of th... read more

    • Gimp

      Thank goodness things warmed up! Sorry to hear about the oblivious ones but am glad you were able to get a run in.

      1 day ago Like

  2. RUN
    good Cold and wet, but no Rain! 4 mi 00:35 08:47 pace

    Just trying to get some consistency here. It felt hard, probably because I ran yesterday.

  3. RUN
    good Where'd the sun go? 6 mi 00:53 08:51 pace

    I was looking forward to running in the sunshine today, but just before I headed out the clouds rolled in. Made for a rather cold start! But the run was good. I just kept the effort mostly easy.

  4. RUN
    Holy Headwind, Asthmaman! 4 mi 00:35 08:44 pace

    Yeah that could have gone better but oh well. I survived. To give you an idea of the headwind, mile 2 was 9:33, then turnaround and mile 3 was 8:11 with less effort.

    Oh, and the asthma attack I e... read more

    • Keith H.
      Keith H.

      Good 4, and good job surviving that asthma attack.

      8 days ago Like

    • Gimp

      Yowzer. Sounds like a challenge. Great determination in getting through that one!

      6 days ago Like

  5. RUN
    good No Rain 6 mi 00:52 08:37 pace

    Much better than Monday. 53 and cloudy. Wind was not too bad, and NO RAIN. I felt pretty good out there but I can tell I haven't been consistent the past few weeks!

  6. RUN
    good Bitter Wind 4 mi 00:34 08:33 pace

    Wow what a difference 3 weeks makes in the weather! Gone are mid-October's beautiful sunny days. Today it's mid 40s and cold, cold wind. The rain didn't help either, it felt like ice... read more

    • Christine S.

      Hey you're back at it and that's what counts! And in crappy conditions no less. Nice 4 today - you'll be back on track in no time.

      12 days ago Like

    • Keith H.
      Keith H.

      Good 4 in tough conditions!

      12 days ago Like

    • Gimp

      Glad you got out! New streak starting...back on track.

      11 days ago Like

  7. RUN
    good Around the Neighborhood 7.05 mi 01:03 08:57 pace

    Ran up to our new house and around the neighborhood. It's only 1.5 miles from our current house. I felt pretty good to start but legs were a bit sore and achy and by 5 miles I was feeling &quo... read more

  8. RUN
    good Hi Legs. Been a while... 6 mi 00:51 08:26 pace

    OK 12 days in a row off, not quite what I'd planned. I figured I'd just hop right back out there today and see how it went. It went great! I kicked off and felt very strong. Mile 2 I coul... read more

  9. RUN
    good Done With the Week 6 mi 00:53 08:48 pace

    Cool and cloudy today, but no rain! Good running conditions. Still trying to keep the effort dialed back but I did get a little frisky in the middle miles.

  10. RUN
    Indian Summer 6 mi 00:54 09:03 pace

    Slow and easy, like I intended. Sun breaks and cool breeze. This is the best Fall ever.

  11. RUN
    good Done 4 mi 00:35 08:46 pace

    Legs felt a bit tired and heavy. Not surprising. But again, the weather's been great for so long it's tough to complain about anything!

  12. RUN
    good Keepin' it Real 6 mi 00:53 08:54 pace

    I have no idea what that means but it sounds strong and hip. Another decent fairly easy run. Goal this week is 4 days and 22 miles.

  13. RUN
    good Mission Accomplished 6 mi 00:55 09:09 pace

    This week's humble goal was to run 4 days. So today's goal was to actually run 6 miles and not over exert. I did that. I lucked out, too, the light rain stopped just as I started running ... read more

  14. RUN
    good Ugh 6 mi 00:54 08:58 pace

    Opposite of Monday. First half was great, second half sucked! But That's OK, I just went with it. Right now there are no performance pressures, just getting time on my feet for real work later.

    • Gimp

      Maybe it didn't feel so good, but you are still on the wagon! Building back up the miles is always a challenge.

      about 1 month ago Like1 person

  15. RUN
    good In Earnest 2 mi

    Well, here we go. I added a fourth day to my running week. I ran a bit slower yesterday and moderate today. First back-to-back days in over a year. The goal today was not to run too fast or too far... read more

  16. RUN
    good Sunny Monday 6 mi 00:54 08:58 pace

    First half I felt pretty weak but the last couple miles I was feeling really good. Hoping to get 4 days of running this week on the path to some real training soon.

    • Darren C.
      Darren C.

      Good run and good luck!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Gimp

      I see the orthopedist next week. That will be 6 months since the surgery, so I am hoping to get the OK for a few minutes of running! I'm trying to be patient...

      about 1 month ago Like1 person

    • Aric K.
      Aric K.

      Trying to be patient? You should be ready for sainthood with the patience you've displayed.

      about 1 month ago Like

  17. RUN
    good Nice Thursday 6 mi 00:53 08:52 pace

    I started off easy and decided I'd go for 6 today. I also settled on a strategy for the next month or 2. Anyway I kept this relatively easy until the 6th mile. Surprisingly muggy out there.

  18. RUN
    good Struggling 5 mi 00:45 08:54 pace

    Really struggled on this, physically. Not sure why, but I have been feeling a bit of a cold the past few days. Still, 75 degrees and sunny! Glad to be out there.

  19. RUN
    good End of the Month 5.05 mi 00:43 08:31 pace

    Almost didn't get to do this. Last day of the month is busy at work and although we've been slow lately I still had lots to do. So I got out a bit later than expected but got out nonethel... read more

  20. RUN
    Round Lake Trail 00:48

    I realized while I was sucking wind up one of the ridiculous hills on this network of forest trails that I haven't run Round Lake in about 4 years. Anyway it was fun and the hills make it a re... read more