Miles:
4527 total / 74 in 2017
Goal:

Get up over 40 mpw and begin real training before fall!

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Aric logged 4527 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Spring Day 5 mi 00:42 08:22 pace

    I took the boys on their bikes. This was more like 3 or 4 short runs with the stopping we had to do. LOL.

  2. RUN
    good Just a bit Farther... 5.02 mi 00:44 08:41 pace

    My loosely structured plan is to increase my 3/week runs from 4 to 5 miles this week. Today is the first 5 mile run and it went fine. I'm glad I got out a few minutes earlier than usual and mi... read more

  3. RUN
    good Another Day 4 mi 00:33 08:18 pace

    Similar conditions to Tuesday but a fair bit more sluggish. That's OK was still a decent effort. I predict I'll be seeing consistent sub 8 averages again pretty soon. Starting next week I... read more

  4. RUN
    good Spring Time 4 mi 00:32 08:04 pace

    Really ideal conditions. I thought I was getting a tail wind on the way out but it was just a solid cross wind. So even though I was really peppy on the first 2 miles I was able to keep it up for t... read more

  5. RUN
    good Running is Stupid 4 mi 00:34 08:29 pace

    Yet there I was...

  6. RUN
    good Tricked by the Wind Again 4 mi 00:34 08:24 pace

    Where I start the run, you can't feel the wind right away. If it's a head wind you notice it pretty quick but often a slight tailwind goes undetected. I felt a bit suspicious as my stride... read more

  7. RUN
    good Ugh 4 mi 00:35 08:41 pace

    Well it got done

  8. RUN
    good Rerun 4.01 mi 00:38 09:28 pace

    Wow, super slow. I missed the last 2 weeks of scheduled runs due to illness but I'm more or less better now and need to pick up where I left off.
    Oh, and I bought a sugar glider over the weekend.

  9. RUN
    alright Not a Soaker 4.01 mi 00:35 08:46 pace

    Well, a few rain drops but not much, thankfully. Heavy wind though. The difference between miles 2 and 3 (into the wind vs. with) was 86 seconds with about the same energy output. Slow anyway, but ... read more

  10. RUN
    alright Tsunami saturday 4 mi 00:36 09:00 pace

    Got out before breakfast today. We've had record rainfall recently and today was right in line. Got soaked.
    Still not feeling great but still getting it done!

  11. RUN
    alright Lez dooo dissss 4 mi 00:36 09:00 pace

    Actually the run felt terrible but the weather was fantastic. Legs felt like lead because a) I feel a bit feverish today and b) I did squats yesterday for the first time in a couple months and my l... read more

    • Darren C.
      Darren C.

      Boo, but yay! Hope you're feeling better soon

      4 months ago Like1 person

    • Aric K.
      Aric K.

      Well aside from my legs being ridiculously sore (still from the squats I think) I don't feel any *worse* than I did yesterday.

      4 months ago Like

  12. RUN
    good Waterlogged 4.02 mi 00:35 08:41 pace

    I couldn't see the first 2 miles with the driving rain and wind pelting me in the face. Grr.

  13. RUN
    Marine Drive Trail 4.01 mi 00:37 09:10 pace

    This was basically punishment for staying up too late last night and drinking too much vodka.

  14. RUN
    good Ugh 4 mi 00:37 09:15 pace

    Really nice winter weather. Partly sunny and mid 40s. Took Zander on his bike again.

  15. RUN
    good One day at a Time 4 mi 00:36 08:56 pace

    Well waiting around hasn't gotten me any faster. So I figure I'll try this approach. You know... running. Will revisit this "running" thing on Saturday.

  16. RUN
    good Discovery Trail 4.85 mi 00:46 09:22 pace

    Car was being serviced this morning so I took my youngest and his bike with me and we covered a few miles.

  17. RUN
    good Sshhh! Don't Tell Anyone 3.26 mi 00:29 08:44 pace

    I told myself that once the weather was tolerable I'd do it. So I did.

  18. I am still around, although not checking DM as much since I'm not running at all. Been lifting weights exclusively for the past couple months. Hoping to start running again once the weather ch... read more

  19. RUN
    good Strange Weather 4.01 mi 00:35 08:38 pace

    It's almost mid-November and today it is sunny and almost 70 degrees! Wow!