3800 total / 41 in 2015

Get up over 40 mpw and begin real training before fall!

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  1. RUN
    good Sunny Morning Re-Start 3 mi 00:25 08:20 pace

    With a couple months of viruses, scheduling conflicts, and just general bad luck, I finally got to start over again today. Angela and I did a loop in our neighborhood.

  2. I actually haven't been intentionally avoiding DM. I've been sick for nearly all of the past month. First with a flu, and when that was nearly better, I got sacked with a cold. I hope to ... read more

  3. RUN
    good Marine Drive 3.1 mi 00:26 08:30 pace

    Accidentally ran exactly a 5k. And I ran by a flock of seagulls. Really.

  4. RUN
    good I Love Winter 3.03 mi 00:26 08:36 pace

    It's easy to love winter when it's 50+ and sunny. We've had such an amazing 4 weeks of weather here. Anyway, much like my last run 9 days ago, I started off forgetting that my hamstr... read more

  5. RUN
    injured Local Streets 2 mi

    Well Angela and I were enjoying a nice sunny day but my hamstring just wasn't up to it. I noticed on Monday's run that it was feeling strained a bit near the end. But I figured 6 days lat... read more

  6. RUN
    Acme Powered Marine Drive 4.5 mi

    Now that I know the exact 4.5 mile turn around point I didn't bother carrying my phone for GPS. Once again, pristine weather. Sunny and 51 degrees. Minor headwind on the way out.
    Saw a great ... read more

  7. RUN
    good Almost Half Way to Double Digits 4.5 mi 00:39 08:40 pace

    While the East coast and much of the rest of the country is stuck in severe winter conditions we here in the Pac NW are experiencing a very strong early spring. With over a month to go still in Win... read more

  8. RUN
    good Shirtless in February 4 mi

    Another run with cutie-pie Angela . Really great weather, warm enough to work on my tan at least. Sun is still a bit low to get much in the way of UV though.

  9. RUN
    good Marine Drive With Woman 3.07 mi

    Been a few weeks. She's recovering from a badly sprained ankle. So we were slow but the weather was great and she wore those cute spandex running pants that I like so much.

  10. RUN
    good Another Sunny Day 4.04 mi 00:34 08:26 pace

    Considerably faster today than Monday, for some reason. Felt about the same total effort. That is to say: not easy! Sunny but cold-ish.

  11. RUN
    good Slow and Steady 4.02 mi 00:36 08:51 pace

    Let's be honest, slow and steady does not win any races. If it did, it would be called fast and steady. But this was really great weather: partly sunny, with misty fog and about 47 degrees. Fe... read more

  12. RUN
    good And Again 3.01 mi 00:25 08:26 pace

    Hey I think this is 5 whole seconds total faster than Monday :) Speed demon.

  13. FIT
    good Resolutionaries

    Geez, I expected it to be crazy but it's even worse than I imagined! There was not a single parking space last night at my gym. I've been pretty consistent with the weights over the past ... read more

    • Gimp

      That is frustrating. Funny term!

      4 months ago Like

  14. RUN
    good It's not Cold 3.01 mi 00:26 08:28 pace

    First thing I noticed this morning heading out to my car is that it's actually rather pleasant, temperature wise. Good running weather.

  15. RUN
    Cold 3 mi

    I'm off work for the week, so I went out this morning in the cold sunshine for a few miles. Smart me, I chose a route that was almost all shade. 28 degrees and shade is cold, but after a coupl... read more

    • Gimp

      Twice this week! I think that's a streak! Glad you are getting out there and having some fun.

      4 months ago Like1 person

  16. RUN
    good Hey, it's Only Been Three Weeks 3 mi

    Ran along a marked trail, didn't even take a time measuring device. I think the upper respiratory problems I've been plagued with lately are finally resolved. So, this was nice. Once agai... read more

  17. Ugh. Well I intended to run today, and the weather is PERFECT here. However, I've got another cold and need to rest.

  18. RUN
    alright "At Least it's Warm!" 3.17 mi 00:28 08:53 pace

    Warm? 50 degrees against a solid head wind being pelted in the face by rain is not warm! I was totally soggy by the end of this. But hey, that's 2 days this week!

  19. RUN
    Embarrassing but Good 2.92 mi 00:25 08:38 pace

    Pretty close to max effort. This year has been not so good to me, running wise. :)
    I'm optimistic that I can get 3 days/week in from this point.

  20. RUN
    good Around our Neighborhood 5 mi

    That was the farthest I've run in months. Felt like it, too. At least the company wasn't too bad.