Miles:
3818 total / 59 in 2015
Goal:

Get up over 40 mpw and begin real training before fall!

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Entries

  1. RUN
    good Can it be? 2.01 mi 00:17 08:16 pace

    Why yes, I ran TWICE this week. Hold your applause. When I'm back to 3/week I'll be more impressed. GREAT weather out there.

  2. RUN
    good Another Day to Start Over 2.01 mi 00:17 08:31 pace

    What can I say? At least I still get to it once in awhile.

  3. RUN
    good Monday Sunshine 3.03 mi 00:28 09:04 pace

    Feeling a little under the weather today but good that I did this. I think if I did this consistently I might get better at it.

  4. RUN
    good Burnt Bridge Creek Trail 3.03 mi 00:26 08:44 pace

    Running is hard work. Whose stupid idea was this?

    • Gimp
      Gimp

      Isn't it interesting that these idiotic ideas keep haunting us? Yes, I want to get cut on so I can go gasp up and down hills like my daily mile friends? My presumption on the gasping part....

      26 days ago Like1 person

  5. RUN
    good All By Myself 3.04 mi 00:26 08:41 pace

    Perfect weather. I almost skipped this because, well, I'm not very inspired to run anymore. But inspiration is fleeting and self-discipline prevails. So I did it anyway. And I'm glad i did.

  6. RUN
    Sunny Trail With Woman 3.04 mi 00:27 08:46 pace

    I can use the word "woman", right? I thought "chick" sounded a little crass so I took the high road.

    • Angela
      Angela

      Uh since I was ahead of you during the last bit of the run then its ok to say woman.

      about 1 month ago Like

  7. RUN
    good Sunny Day 2.02 mi 00:17 08:14 pace

    Yeah I'm claiming that .02 miles. What a great day!

  8. RUN
    good Sunny Morning Re-Start 3 mi 00:25 08:20 pace

    With a couple months of viruses, scheduling conflicts, and just general bad luck, I finally got to start over again today. Angela and I did a loop in our neighborhood.

  9. I actually haven't been intentionally avoiding DM. I've been sick for nearly all of the past month. First with a flu, and when that was nearly better, I got sacked with a cold. I hope to ... read more

  10. RUN
    good Marine Drive 3.1 mi 00:26 08:30 pace

    Accidentally ran exactly a 5k. And I ran by a flock of seagulls. Really.

  11. RUN
    good I Love Winter 3.03 mi 00:26 08:36 pace

    It's easy to love winter when it's 50+ and sunny. We've had such an amazing 4 weeks of weather here. Anyway, much like my last run 9 days ago, I started off forgetting that my hamstr... read more

  12. RUN
    injured Local Streets 2 mi

    Well Angela and I were enjoying a nice sunny day but my hamstring just wasn't up to it. I noticed on Monday's run that it was feeling strained a bit near the end. But I figured 6 days lat... read more

  13. RUN
    Acme Powered Marine Drive 4.5 mi

    Now that I know the exact 4.5 mile turn around point I didn't bother carrying my phone for GPS. Once again, pristine weather. Sunny and 51 degrees. Minor headwind on the way out.
    Saw a great ... read more

  14. RUN
    good Almost Half Way to Double Digits 4.5 mi 00:39 08:40 pace

    While the East coast and much of the rest of the country is stuck in severe winter conditions we here in the Pac NW are experiencing a very strong early spring. With over a month to go still in Win... read more

  15. RUN
    good Shirtless in February 4 mi

    Another run with cutie-pie Angela . Really great weather, warm enough to work on my tan at least. Sun is still a bit low to get much in the way of UV though.

  16. RUN
    good Marine Drive With Woman 3.07 mi

    Been a few weeks. She's recovering from a badly sprained ankle. So we were slow but the weather was great and she wore those cute spandex running pants that I like so much.

  17. RUN
    good Another Sunny Day 4.04 mi 00:34 08:26 pace

    Considerably faster today than Monday, for some reason. Felt about the same total effort. That is to say: not easy! Sunny but cold-ish.

  18. RUN
    good Slow and Steady 4.02 mi 00:36 08:51 pace

    Let's be honest, slow and steady does not win any races. If it did, it would be called fast and steady. But this was really great weather: partly sunny, with misty fog and about 47 degrees. Fe... read more

  19. RUN
    good And Again 3.01 mi 00:25 08:26 pace

    Hey I think this is 5 whole seconds total faster than Monday :) Speed demon.

  20. FIT
    good Resolutionaries

    Geez, I expected it to be crazy but it's even worse than I imagined! There was not a single parking space last night at my gym. I've been pretty consistent with the weights over the past ... read more

    • Gimp
      Gimp

      That is frustrating. Funny term!

      5 months ago Like