Miles:
3826 total / 67 in 2015
Goal:

Get up over 40 mpw and begin real training before fall!

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  • 6 miles
  • 00:57 time
  • 858 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Salmon Creek Trail 3 mi 00:28 09:12 pace

    Already 72 degrees at 10AM when I ran. Very pleasant, and much easier than Wednesday's run.

  2. Shared Photo

    For those not familiar, this is the route I run during the week. What you see is what the entire trail is like. Nothing taller than wild grass on either side of an elevated levee that runs more or ... read more

    • Runningmom6
      Runningmom6

      That is gorgeous! P.S. I am visiting my mom in Texas and will be back on Maui soon missing the TX wildlife runs.

      1 day ago Like1 person

  3. RUN
    good Under Prepared 3 mi 00:29 09:43 pace

    It was 90 degrees up on the Marine Drive levee today. To tell the truth I like running in the heat, but I was not prepared. Obviously my running fitness is abysmal, and this was my first run in 85+... read more

  4. RUN
    good Can it be? 2.01 mi 00:17 08:16 pace

    Why yes, I ran TWICE this week. Hold your applause. When I'm back to 3/week I'll be more impressed. GREAT weather out there.

  5. RUN
    good Another Day to Start Over 2.01 mi 00:17 08:31 pace

    What can I say? At least I still get to it once in awhile.

  6. RUN
    good Monday Sunshine 3.03 mi 00:28 09:04 pace

    Feeling a little under the weather today but good that I did this. I think if I did this consistently I might get better at it.

  7. RUN
    good Burnt Bridge Creek Trail 3.03 mi 00:26 08:44 pace

    Running is hard work. Whose stupid idea was this?

    • Gimp
      Gimp

      Isn't it interesting that these idiotic ideas keep haunting us? Yes, I want to get cut on so I can go gasp up and down hills like my daily mile friends? My presumption on the gasping part....

      about 1 month ago Like1 person

  8. RUN
    good All By Myself 3.04 mi 00:26 08:41 pace

    Perfect weather. I almost skipped this because, well, I'm not very inspired to run anymore. But inspiration is fleeting and self-discipline prevails. So I did it anyway. And I'm glad i did.

  9. RUN
    Sunny Trail With Woman 3.04 mi 00:27 08:46 pace

    I can use the word "woman", right? I thought "chick" sounded a little crass so I took the high road.

    • Angela
      Angela

      Uh since I was ahead of you during the last bit of the run then its ok to say woman.

      2 months ago Like

  10. RUN
    good Sunny Day 2.02 mi 00:17 08:14 pace

    Yeah I'm claiming that .02 miles. What a great day!

  11. RUN
    good Sunny Morning Re-Start 3 mi 00:25 08:20 pace

    With a couple months of viruses, scheduling conflicts, and just general bad luck, I finally got to start over again today. Angela and I did a loop in our neighborhood.

  12. I actually haven't been intentionally avoiding DM. I've been sick for nearly all of the past month. First with a flu, and when that was nearly better, I got sacked with a cold. I hope to ... read more

  13. RUN
    good Marine Drive 3.1 mi 00:26 08:30 pace

    Accidentally ran exactly a 5k. And I ran by a flock of seagulls. Really.

  14. RUN
    good I Love Winter 3.03 mi 00:26 08:36 pace

    It's easy to love winter when it's 50+ and sunny. We've had such an amazing 4 weeks of weather here. Anyway, much like my last run 9 days ago, I started off forgetting that my hamstr... read more

  15. RUN
    injured Local Streets 2 mi

    Well Angela and I were enjoying a nice sunny day but my hamstring just wasn't up to it. I noticed on Monday's run that it was feeling strained a bit near the end. But I figured 6 days lat... read more

  16. RUN
    Acme Powered Marine Drive 4.5 mi

    Now that I know the exact 4.5 mile turn around point I didn't bother carrying my phone for GPS. Once again, pristine weather. Sunny and 51 degrees. Minor headwind on the way out.
    Saw a great ... read more

  17. RUN
    good Almost Half Way to Double Digits 4.5 mi 00:39 08:40 pace

    While the East coast and much of the rest of the country is stuck in severe winter conditions we here in the Pac NW are experiencing a very strong early spring. With over a month to go still in Win... read more

  18. RUN
    good Shirtless in February 4 mi

    Another run with cutie-pie Angela . Really great weather, warm enough to work on my tan at least. Sun is still a bit low to get much in the way of UV though.

  19. RUN
    good Marine Drive With Woman 3.07 mi

    Been a few weeks. She's recovering from a badly sprained ankle. So we were slow but the weather was great and she wore those cute spandex running pants that I like so much.