Miles:
3423 total / 382 in 2018
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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Entries

  1. RUN
    Mud Stumper, Tupelo MS 1.39 mi 00:14:23 10:20 pace

    Tough start, had 3 CrossFit dudes go out fast. I was thinking if I can just hang with their pace a little longer they will gas out and I’ll cruise on by. That’s exactly what happened. After coming ... read more

  2. RUN
    Rancho Cucamonga CA 3 mi 00:23 07:30 pace

    Nice run after a hard days work!!

  3. RUN
    Savage Race, Dallas Ga 6.27 mi 01:23 13:09 pace

    Was a great race!!

  4. RUN
    great Nachez Trace Trail RS 6 mi 00:52 08:40 pace

    Fuck the Heat!

  5. RUN
    Tupelo Track 3 mi

    4x800s. Walk/Jog lap in between. Splits 3:02, 2:58, 3:03 and 3:05.

  6. RUN
    State Park Rd. 6 mi 00:48 07:59 pace

    Took a different route today, and ran into a pack of about 15 * dogs...all chasing me...it was ridiculous!

  7. RUN
    Nachez Trace Road 3 mi 00:22 07:17 pace

    Quick 3...last mile under 7

  8. RUN
    great Nachez Trace Trail RS 4 mi 00:34 08:30 pace

    Rain Run!

  9. RUN
    Tupelo Track 4 mi

    Repeat 400's total of 8 with walk/jog in between laps.

  10. RUN
    great Nachez Trace Trail RS 3 mi 00:23 07:39 pace

    Quick 3 miles with 20 Bur-pees after mile 1 and 2. Splits 7:20, 8:01, 7:37.

  11. RUN
    great Nachez Trace Trail RS 5 mi 00:42 08:19 pace

    Good run...

  12. RUN
    great Tough Mudder, Lebanon TN 8.85 mi 01:36 10:48 pace

    Started out top 15, ran out of gas in the 7 mile area but was able to knock out obstacles quickly and finished 13th of 125 in the competitive Tougher Mudder wave. 5th. in Age Group.

  13. RUN
    Nachez Trace Trail 6 mi 00:53 08:45 pace

    Go AWAY HEAT, it was fun but I'm done with you!

  14. RUN
    State Park Rd. 8 mi 01:05 08:06 pace

    So much better with the heat and sun blazing down!!😎

  15. RUN
    Nachez Trace Trail RS 5 mi 00:45 08:54 pace

    Too fkn hot...go away ridiculous humid heat!!

  16. RUN
    Nachez Trace Trail RS 6 mi 00:53 08:46 pace

    low energy run.....

  17. RUN
    Rancho Cucamonga, CA 4 mi 00:32 07:58 pace

    Tough to get going...

  18. RUN
    State Park Rd. 6 mi 00:49 08:12 pace

    ...