3033 total / 517 in 2017

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 7 miles
  • 00:58 time
  • 740 calories
  • 1 workouts
  • This Week time period


  1. RUN
    State Park Rd. to TomBigBee Loop 7.21 mi 00:58 07:59 pace

    Wow, I did not realize I ran under 8...guess cuz I was cold and hungry!

  2. RUN
    State Park Rd. 4 mi 00:31 07:48 pace

    Got a run in...

  3. RUN
    State Park Rd. 4 mi 00:30 07:25 pace

    Fast 4!

  4. RUN
    State Park Rd. to TomBigBee Loop 7.3 mi 01:02 08:32 pace

    Birthday Run!!

  5. RUN
    State Park Road 6.2 mi 00:50 08:06 pace


  6. RUN
    Nachez Trace Trail RS 8 mi 01:07 08:18 pace

    Not a bad Trail 8!

  7. RUN
    State Park Rd. to TomBigBee Loop 7.65 mi 01:02 08:06 pace

    Run Strong

  8. RUN
    State Park Rd. 4 mi 00:32 08:02 pace

    Another good run...

  9. RUN
    State Park Rd. to TomBigBee Loop 7.21 mi 00:57 07:53 pace

    Running alone on this cold dark night...seems like the start to a horror movie!

  10. RUN
    Tombigbee Bike Trails 4.24 mi 00:43 10:02 pace

    Been wanting to get out and try out these trails. The map online did not seem to match the trails I was on. I think I will need to get on my bike and scout these out more. Happy to find some me new... read more

  11. RUN
    2.01 mi 00:16 08:04 pace

    Stepped on a nail on Tuesday! Foot still pretty sore but wanted to test out a run. Still hurts on every step but I think I'm good to go!

  12. RUN
    State Park Rd. to TomBigBee Loop 7.19 mi 01:01 08:33 pace

    Enjoyable run...

  13. RUN
    Nachez Trace Trail RS 6.55 mi 00:55 08:23 pace

    Feeling good...what's up with the 80 degree November weather!

  14. RUN
    great Endville Road 4.01 mi 00:33 08:14 pace

    Nice recovery run

  15. RUN
    Braveheart Challenge 8.08 mi 01:23 10:16 pace

    1st Place!!!!!!!!! First 3 miles were rough, lots of hill walking. Fast on the way in! 47 degrees with rain made for an embrace the suck race.

  16. RUN
    great 3 mi 00:23 07:47 pace


  17. RUN
    5 mi 00:42 08:26 pace

    Easy pace...ready for another fun and new obstacle course race on Saturday! The Braveheart Challenge in Pelham, AL!

  18. RUN
    Tupelo HS Track 4.1 mi 00:28 06:46 pace

    Ran with Ethan and Julian tonight. Ethan set a new mile PR at 8:06. Julian set his mile record at 12:20. They did a great job!