3296 total / 256 in 2018

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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Tony logged 3296 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    great Endville Road 4 mi 00:32 07:59 pace

    Following Plan....

  2. RUN
    State Park Rd. 3.1 mi 00:25 08:04 pace

    Toe feeling better...but still very bothersome. Have to run this week to have at least a decent race next weekend.

  3. RUN
    Vero Beach, FL 3.1 mi 00:25 08:07 pace

    Broken toe still a problem for running. So going to take the rest of this vacation week off from running.

  4. RUN
    great Nachez Trace Trail RS 3 mi 00:28 09:09 pace

    Easy does it, my broken toe still hasn't quite recovered yet!!

  5. RUN
    State Park Rd. 2 mi 00:22 10:50 pace

    Getter no Ethan back in the running groove. I’ve got 3 weeks to get him a PR for the 4 mile Flamin Fury Race.

  6. RUN
    Barbarian Challenge Gadsden, AL 6.2 mi 01:20 12:54 pace

    Been two years since I ran this race! The course was just as tough and rugged as I remember. Except today was super hot with the sun at full shine! I was way overheated at the finish. Had a great t... read more

  7. RUN
    great Tupelo HS Track 5 mi 00:38 07:30 pace

    For 6:30 in the morning it sure was Hot and Humid!

  8. RUN
    Arley, AL 4 mi 00:31 07:43 pace

    So hard to get going on these vacay runs!! Nothing like a little sworn of bugs flying behind me to push my pace so they don't bite!

  9. RUN
    Natchez Trace Trail RS 5 mi 00:42 08:19 pace

    Holy sweaty ball......

  10. RUN
    Nachez Trace Trail RS 3 mi 00:23 07:46 pace

    Ran 3 miles with 20 Burpees after each miles!

  11. RUN
    Tupelo Track 4.5 mi

    Little speed workout. 800 warm up, 4x800’s. Splits 2:46, 2:52, 2:55 and 2:57. Mile cool down. Definitely need more of these to increase my mile speed for the Mud Stumper!!!!!

  12. RUN
    Tombigbee Park Bike Trails 4 mi 00:34 08:31 pace

    6pm and it feels like 95!!! Shower time!!!

  13. RUN
    CR 1050 1.3 mi 00:14:37 11:14 pace

    Got home and took Julian for a run, Ethan tagged along too!

  14. RUN
    Tombigbee Bike Trails 2.01 mi 00:25 12:28 pace

    Trail run with Ethan

  15. RUN
    State Park Rd. to TomBigBee Loop 7.13 mi 00:58 08:07 pace

    Lightning in the sky and lightning on the ground from all the lightning bugs. I have never seen so many and flash so quickly. There was no rain and no thunder either...think the bugs quick flashes ... read more

  16. RUN
    State Park Rd. 6 mi 00:46 07:41 pace

    Felt good all the way through!!!

  17. RUN
    Natchez Trace Trail 3 mi 00:30 10:02 pace

    Ran with Ethan....he was exhausted with the heat. Heat index was 97. Need to get him out more.

  18. RUN
    Eason Blvd. 4.11 mi 00:32 07:45 pace

    Good good good

  19. RUN
    State Park Road 1.15 mi 00:13:12 11:28 pace

    Ran with Julian!

  20. RUN
    State Park Rd. 4 mi 00:31 07:40 pace

    Quick run, had to get back for dinner!