Miles:
507 total / 0 in 2014
Goal:

To run my first half marathon In October 2012. To hike every national park in South Korea.

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Anna logged 507 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    good Bongwha Rd 2.25 mi 00:25 11:06 pace

    Super Icy so I went very slow but still a slow run is better than no run!

    • Cathy Curry S.
      Cathy Curry S.

      Be careful out there on that ice!!! Maybe a WALK would be good until the ice thaws!

      over 1 year ago Like1 person

    • Liz B.
      Liz B.

      Nice job; be careful Anna!!!

      over 1 year ago Like1 person

    • Anna B.
      Anna B.

      There were some patches I could jog and some I definitely had to walk. It looks like it's thawing out so hopefully the next one will be better.

      over 1 year ago Like

    • Robyn L.
      Robyn L.

      You are brave!!! If any ice I am scared that I with fall on my a**!!! Nice run

      about 1 year ago Like

  2. RUN
    good Bongwha R 3.2 km 00:20 10:03 pace

    First run in a while. Took it slow to get back into the swing of things and the ice!

    • Mark E.
      Mark E.

      Glad to see you running again! Yes, gotta take a bit slower on the ice! Nice run!!

      over 1 year ago Like1 person

  3. RUN
    good Bonghwa Rd 3 mi 00:25 08:20 pace

    Super speedy 3. I only think I ran this fast because of my guilt for not getting out this week yet. I can make excuses until the cows come home but there's always time for 30 mins of exercise.... read more

    • Keisha D.
      Keisha D.

      Way to speed through three miles!

      over 1 year ago Like

    • Larry M.
      Larry M.

      Very nice pace and I really agree - we always have time for the things we want to do! Well done Anna

      over 1 year ago Like

  4. RUN
    good Sangju Marathon 10 km 00:51 08:09 pace

    Last race of the season and the weather was perfect. It was cool with beautiful blue skies which was a nice change after my last few races. I haven't been on top my training and it showed at t... read more

  5. RUN
    good Bongwha Road 2.5 mi 00:23 09:11 pace

    First cold, cold night run. My fingers did not enjoy it but the rest of my body did!

    • Elysia
      Elysia

      I hear you! I hate when the fingers go numb! Great cold run!

      over 1 year ago Like

    • Keisha D.
      Keisha D.

      I hate having cold fingers! Good job getting out there!

      over 1 year ago Like

    • Larry M.
      Larry M.

      Nose and fingers are always the first to feel it, aren't they. Well done however!

      over 1 year ago Like

  6. RUN
    alright Hill work 3 mi 00:33 11:00 pace

    First real go at hill work and it kicked my butt!

  7. RUN
    good Riverside 4.5 mi 00:43 09:33 pace

    Lazy Sunday afternoon jog by the river.

  8. RUN
    good 5.5 mi 00:58 10:32 pace

    Nice slower run today to stretch out my legs

  9. RUN
    great Downtown yeongju 4 mi 00:36 09:00 pace

    I went out full of energy tonight so it felt good to run

  10. FIT
    alright Gyeongju Shilla Moonlit Night... 41.25 mi 13:40 19:52 pace

    I don't usually log hiking but this was a special event so it deserves a mention. The race started at 7.30pm and we finished at 9.10am. Our first 21 miles were strong and fairly fast but as th... read more

  11. RUN
    good Riverside 4.8 mi 00:45 09:22 pace

    Went out a bit too fast and so my last mile was a lot slower. Any advice for building up speed? I'd like to be able to maintain a 5min km over 10km for my next race.

    • Elysia
      Elysia

      Hill work and intervals! :)

      over 1 year ago Like

    • Show 3 more comments...
    • Toni L.
      Toni L. Good Luck
      Good Luck:

      This pace is good. To improve this figures need a lot of previous training. Look for specific training programs, but be aware, improvements on speed usually carry out lose of endurance ( and viceversa).

      over 1 year ago

    • Wanda K.
      Wanda K.

      I would say I got faster by running with runners who were slightly faster than me. My other advice would be to put in the mileage on the pavement and do some hill training. The speed will come eventually.

      over 1 year ago Like1 person

  12. RUN
    great Bongwha Rd 2.5 mi 00:21 08:24 pace

    Much better than yesterday, short but very sweet.

  13. RUN
    blah Downtown Yeongju 3 mi 00:32 10:39 pace

    I was excited to get out and then when I did I felt terrible, mind and body were not on the same page. I had planned to go out for longer but I kept getting stitch after stitch. I'll try again... read more

    • Liz B.
      Liz B.

      Oh no Anna! That can be so frustrating. You did great getting in the miles, and not every run is perfect. Nice job nonetheless!

      over 1 year ago Like

    • Christine N.
      Christine N.

      Nice job pushing through!

      over 1 year ago Like

    • Toni L.
      Toni L.

      HiAnna eind and body must play the same game. Get relaxed and all will come back at it place. Just enjoy the day.

      over 1 year ago Like

    • Keisha D.
      Keisha D.

      Sorry about that stitches on your run, hope the next one is better!

      over 1 year ago Like

  14. RUN
    good Bongwha Rd 4 mi 00:38 09:30 pace

    Steady 4 before heading out for dinner with friends.

  15. RUN
    great Downtown Yeongju 2.5 mi 00:22 08:48 pace

    Quick run to get me moving and back into the groove. I have a 10km race mid November and I want to improve my time by a minute or two so the training starts now...

  16. RUN
    good Downtown Yeongju 3 mi 00:29 09:39 pace

    Slow and steady 3 miler to end the weekend

  17. RUN
    great Riverside 5 mi 00:44 08:42 pace

    I went out with a friend today who is a much faster runner and so we hammered out 5 speedy miles. I think it was good for to push myself today because when I run alone I tend to run easy and rarely... read more

  18. RUN
    good Yeongju Riverside 4.8 mi 00:45 09:23 pace

    I was struggling to decide between a nice, big glass of red and going for a run. Then I realised I could have both. I opted for the run first.