Miles:
3175 total / 0 in 2018
Goal:

Fletcher Flyer 100mile bike ride June 3rd 2012 Savannah RnR Half Marathon Nov. 3rd 2012 Napa Valley Marathon March 4th 2013

Angela Holder ran: Worked on inclines an...

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  • 3 miles
  • 00:40 time
  • 12:18 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill run 3.25 mi 00:40 12:18 pace

Worked on inclines and speed. Great run today!