Miles:
3175 total / 0 in 2018
Goal:

Fletcher Flyer 100mile bike ride June 3rd 2012 Savannah RnR Half Marathon Nov. 3rd 2012 Napa Valley Marathon March 4th 2013

Angela Holder did a weights workout: Did a new rules for l...

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great Whole body workout 00:40

Did a new rules for lifting workout, and ended with jump rope intervals. Felt great to be back to it!