Miles:
3175 total / 0 in 2018
Goal:

Fletcher Flyer 100mile bike ride June 3rd 2012 Savannah RnR Half Marathon Nov. 3rd 2012 Napa Valley Marathon March 4th 2013

Angela Holder ran: Didn't feel like a mo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:50 time
  • 12:30 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill mid day run 4 mi 00:50 12:30 pace

Didn't feel like a morning run so I headed to the gym and got 4 in on the treadmill. Worked on inclines and speed burst throughout. It felt good to get this run in!