- Miles:
- 3175 total / 0 in 2018
- Goal:
Fletcher Flyer 100mile bike ride June 3rd 2012 Savannah RnR Half Marathon Nov. 3rd 2012 Napa Valley Marathon March 4th 2013
Angela Holder ran: Didn't feel like a mo...
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- 4 miles
- 00:50 time
- 12:30 pace
- 909 calories
- details
great
Treadmill mid day run
4
mi
00:50
12:30 pace
Didn't feel like a morning run so I headed to the gym and got 4 in on the treadmill. Worked on inclines and speed burst throughout. It felt good to get this run in!
good work using the treadmill!
over 5 years ago • Like • 1 person