Miles:
3175 total / 0 in 2017
Goal:

Fletcher Flyer 100mile bike ride June 3rd 2012 Savannah RnR Half Marathon Nov. 3rd 2012 Napa Valley Marathon March 4th 2013

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Angela logged 3175 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Kennesaw Mountain 5.6 mi 02:00 21:21 pace

    Awesome day to be out in the trails. Great hike with a great friend!

  2. FIT
    good Body Pump 01:00

    Got up to get some strength training in. Killer shoulder workout today!

  3. RUN
    good Run Class 3.1 mi 00:39 12:34 pace

    Good run

  4. RUN
    great Long run 6 mi 01:18 13:00 pace

    Nice long run. Kept my pace even and worked on endurance. I only ended up walking a few minutes.

  5. RUN
    great Run Class 3.1 mi 00:39 12:34 pace

    Great run with some inclines and speed.

  6. RUN
    good Treadmill Class with Friends 5.5 mi 01:10 12:43 pace

    Great class with close friends. So glad all my girls showed up! Good music, with some high inclines and good speed intervals.

  7. RUN
    good Long run 6 mi 01:20 13:20 pace

    This is the longest I have run since my last half a year ago. It felt good to knock out some great miles.

  8. FIT
    good Whole body workout P1WA

    Kicked my butt. Finished off with sprints at 6% incline.

    • Lori
      Lori

      You're amazing. Great workout!! I imagine you're wiped out now!!

      over 5 years ago Like

  9. RUN
    good Treadmill 3.25 mi 00:40 12:18 pace

    Worked on inclines and tempo speeds.

  10. RUN
    great Treadmill 3.2 mi 00:40 12:30 pace

    Great run!

  11. RUN
    good Run Class 4 mi 00:52 13:00 pace

    Pretty good class though there was a lot of inclines today!!

  12. RUN
    good Run Class 4.3 mi 00:58 13:22 pace

    Lots of hills tonight. My legs were tired and well I gave it what I had. Glad I did it!

  13. FIT
    good Whole body 00:40

    For lunch today I had a whole body workout. Looking forward to my run tonight!

  14. RUN
    great Morning Long Run 5 mi 01:05 13:00 pace

    Nice long run. I did most of it with the treadmill class working with inclines and faster running pace.

  15. walk
    good Pup walk 3 mi 00:59 19:40 pace

    Nice stroll with the pups.

  16. RUN
    great Treadmill run 3.25 mi 00:40 12:18 pace

    Worked on inclines and speed. Great run today!

  17. FIT
    great Whole body workout 00:40

    Did a new rules for lifting workout, and ended with jump rope intervals. Felt great to be back to it!

  18. walk
    good Morning dog walk 2.34 mi 00:45 19:13 pace

    This morning felt so much like a fall day I had to take the dogs out for a stroll.

  19. RUN
    great Treadmill mid day run 4 mi 00:50 12:30 pace

    Didn't feel like a morning run so I headed to the gym and got 4 in on the treadmill. Worked on inclines and speed burst throughout. It felt good to get this run in!

  20. VELO
    good Lunch Spin 16.2 mi 01:06 14.8mph pace

    Good class. Legs and energy seemed to be back today.