Angie
Hi Everyone! Miss you all!! I hope to get back to running soon. :( I still want to invite you to our group run at Runner's Block this Saturday at 9 a.m. We will be drawing for the winner ... read more
- Miles:
- 2963 total / 0 in 2019
- Goal:
Run.
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Angie logged 2963 miles.
Last workout over 5 years ago. Help get them back on track!
Entries
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I am registered for TCM Oct 6 but I will not be able to run. Would anyone be willing to pick up my packet for me so I can at least get my $120 pair of socks or whatever they are giving away? If y... read more
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Chad - I just need to get you the back cover of that booklet that came in the mail. could I mail that to you? Maybe message me your address? Thanks a lot!
over 5 years ago • Like
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RUN
alright Remember Me? 1 mi 00:09:00 09:00 pace
Well...after a few doctor visits and some PT, I got cleared to run with a taping technique on my knee. I am not sure I am very good at it yet....I stopped half way to add a strategically placed pi... read more
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Awesome Angie!!
over 5 years ago • Like
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Glad to hear that you're back! You are smart to slowly build back up:)
over 5 years ago • Like
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welcome back Angie!! great job kiddo!
over 5 years ago • Like
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RUN
nice try 1 mi 00:09:30 09:30 pace
Well.....long story, but to get to the point, I guess my knee is not ready yet. :( <----If I could make the frowny face bigger, I would!
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That's a bummer take it easy out there.
over 5 years ago • Like
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Sorry to hear that Angie... Get well!
over 5 years ago • Like
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So sorry about your knee --- suckville. Take time to heal yourself.
over 5 years ago • Like
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There WILL be a group run/test of the new Mizuno Sayonaras tomorrow morning at Runner's Block. Run at 8:30 a.m. so come early to get fitted in your shoes (doors open at 8). There will be at ... read more
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Will try to make it
over 5 years ago • Like
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@Jenn J - It's not. :( Another appt tomorrow.
over 5 years ago • Like
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Ugh! How frustrating! I hope you heal up and get things figured out!
over 5 years ago • Like
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RUN
injured Lennox Firecracker 10K 6.2 mi 00:53 08:34 pace
Well....massage seemed to be helpful yesterday. It was painful, but progress was made. He told me I could run today as long as I treated it like a training run and not like a race. My knee was O... read more
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RUN
injured not ready 0.5 mi 00:04:10 08:20 pace
Tried a run. Heel and knee are not awesome. Decided to spend my time with the foam roller instead tonight. I have a massage appt for tomorrow.
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RUN
injured 6.5 mi 00:54 08:16 pace
Well, I started out OK but my knee was bothering me a bit. Wanted to go 10 but it was getting worse. Glad I stopped when I did - hurt when I was walking this morning. My heel hurts a bit too. G... read more
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RUN
There's a catch 3.16 mi 00:28 08:47 pace
Set out early to do 12 this morning but my motivation is pitiful right now. My knee was bothering me and just wasn't getting better - like there is a something rubbing wrong inside. It was e... read more
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You're better off resting the knee and not risking an injury. I hope you get the rest you need!
over 5 years ago • Like
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rest for a few days. it'll get better. My knees feel really weird and i'm wondering if it is the humidity? (not to downplay yours if it is serious) the humidity is making every ounce of me feel slow and gross. i just want to fight through it to go run with ed and come to sious falls and get you and me to boston, lady. TCM for fun!
over 5 years ago • Like
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Oh Jen. Just what I needed to hear. The knee was worse yesterday but I think I pinpointed the problem and will be working on it today. My motivation hasn't been the best lately either. Hopefully I can get out of this slump!
over 5 years ago • Like
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Group run at Runner's Block this Saturday, June 29 at 8:30 a.m. Special guest - Augustana head track/cross-country coach Tracy Hellman. Join us!!
3 people liked what Angie said -
RUN
Last run in Rapid 4.02 mi 00:34 08:23 pace
short run before I left the Black Hills this morning. It was hot! I only missed one workout last week but it was my most important run. However, "running" around in heels for 15 hours ... read more
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RUN
good Yesterday's Run 7.08 mi 01:02 08:43 pace
I couldn't fit my run in yesterday since I was working all day, so I got it done today. Not sure when my long run (today's run) is going to happen, but I'll make something work. Ab... read more
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Great 7 miler it was a great morning
over 5 years ago • Like
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RUN
good Don't Bug Me 10.6 mi 01:33 08:43 pace
Lovely run by the river, but I don't think I have ever had so many bugs in my eyes and in my mouth (and stuck all over me - yuck!). It was mid 80s when I started but the lack of humidity her... read more
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RUN
good To the Rattle Snake Sign (and... 3.5 mi 00:28 07:56 pace
Sneaked away from work today to go for a run on the trail in Rapid. Ran to the "Beware of Rattlesnakes" sign and back. It was hot and windy.
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RUN
good 10 mi 01:22 08:12 pace
Slightly cooler today and I picked some streets with shade. 2.5 miles easy, 5 at HMP, 2.5 cool down. My middle miles weren't as fast as I would have liked them to be but it's all good. ... read more
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Great run Angie. The middle miles are always the worst. Have fun in the hills.
over 5 years ago • Like
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great run Angie!!
over 5 years ago • Like
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Good 10!
over 5 years ago • Like
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Loading people...
Bummed I can't make it. U can bring me my coffee at work though :)
about 5 years ago • Like • 1 person
Should be able to make it.
about 5 years ago • Like • 1 person
@Jamie - got it. @Kristi - :)
about 5 years ago • Like