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Angie logged 2963 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Hi Everyone! Miss you all!! I hope to get back to running soon. :( I still want to invite you to our group run at Runner's Block this Saturday at 9 a.m. We will be drawing for the winner ... read more

  2. Group Run Date Change - Due to the busy racing season, our October Group Run at Runner's Block has been moved to Thursday, October 17 at 6pm. Our final group run of 2013 is on Sat, November 2... read more

  3. SF Area Running Friends: We may have to change our Oct 19 RB Group Run date. But just about every weekend in Oct is filled with great local races. Anyone have feedback on doing a group run durin... read more

  4. I am registered for TCM Oct 6 but I will not be able to run. Would anyone be willing to pick up my packet for me so I can at least get my $120 pair of socks or whatever they are giving away? If y... read more

    • Chad B.
      Chad B.

      Angie, Lynn and I could pick it up for you. What would we need to be able to do that?

      almost 5 years ago Like1 person

    • Angie R.
      Angie R.

      Chad - I just need to get you the back cover of that booklet that came in the mail. could I mail that to you? Maybe message me your address? Thanks a lot!

      almost 5 years ago Like

  5. RUN
    alright Remember Me? 1 mi 00:09:00 09:00 pace

    Well...after a few doctor visits and some PT, I got cleared to run with a taping technique on my knee. I am not sure I am very good at it yet....I stopped half way to add a strategically placed pi... read more

  6. RUN
    nice try 1 mi 00:09:30 09:30 pace

    Well.....long story, but to get to the point, I guess my knee is not ready yet. :( <----If I could make the frowny face bigger, I would!

  7. There WILL be a group run/test of the new Mizuno Sayonaras tomorrow morning at Runner's Block. Run at 8:30 a.m. so come early to get fitted in your shoes (doors open at 8). There will be at ... read more

  8. Hello runners! Sophia, the Mizuno rep, is coming to town and is wondering if people would be interested in testing out their newest shoes. This is the first edition of a brand new model called Mi... read more

  9. I haven't been running...but you should! Next group run is this Sat at 8:30 a.m. at Runner's Block. See you there! PS Check out this article from the Argus Leader! :)
    ... read more

  10. RUN
    injured Lennox Firecracker 10K 6.2 mi 00:53 08:34 pace

    Well....massage seemed to be helpful yesterday. It was painful, but progress was made. He told me I could run today as long as I treated it like a training run and not like a race. My knee was O... read more

    • Jamie B.
      Jamie B.

      Nice 10k there Angie and running in pain, didn't see you but it was a great morning to get out a little extra shade would be nice.

      about 5 years ago Like

    • Jen K.
      Jen K.

      I wish you were not injured! it's frustrating! nice 10k

      about 5 years ago Like

  11. RUN
    injured not ready 0.5 mi 00:04:10 08:20 pace

    Tried a run. Heel and knee are not awesome. Decided to spend my time with the foam roller instead tonight. I have a massage appt for tomorrow.

    • Heather M.
      Heather M.

      It was smart to stop and not risk an injury! You'll be back out there soon!

      about 5 years ago Like

    • Ed T.
      Ed T.

      get better Angie!!!!....massage should help!!

      about 5 years ago Like

    • Jen K.
      Jen K. Get Better
      Get Better:

      yuck! get better!!!

      about 5 years ago

  12. Thanks to everyone who joined us for the group run this morning! I didn't get to run, :( but the group was fabulous. Next one - July 12!

    • Jen K.
      Jen K.

      i'm glad you are resting! don't forget some gentle stretching, maybe before you go to bed? just sneak in 5 minutes or in the shower, you know? seriously!

      about 5 years ago Like1 person

    • Angie R.
      Angie R.

      I am on in jk. I'll be back at it soon!! Note to all: The next run is the 13th! 12th is a friday. :)

      about 5 years ago Like

  13. RUN
    injured 6.5 mi 00:54 08:16 pace

    Well, I started out OK but my knee was bothering me a bit. Wanted to go 10 but it was getting worse. Glad I stopped when I did - hurt when I was walking this morning. My heel hurts a bit too. G... read more

  14. RUN
    There's a catch 3.16 mi 00:28 08:47 pace

    Set out early to do 12 this morning but my motivation is pitiful right now. My knee was bothering me and just wasn't getting better - like there is a something rubbing wrong inside. It was e... read more

    • Heather M.
      Heather M.

      You're better off resting the knee and not risking an injury. I hope you get the rest you need!

      about 5 years ago Like

    • Jen K.
      Jen K.

      rest for a few days. it'll get better. My knees feel really weird and i'm wondering if it is the humidity? (not to downplay yours if it is serious) the humidity is making every ounce of me feel slow and gross. i just want to fight through it to go run with ed and come to sious falls and get you and me to boston, lady. TCM for fun!

      about 5 years ago Like

    • Angie R.
      Angie R.

      Oh Jen. Just what I needed to hear. The knee was worse yesterday but I think I pinpointed the problem and will be working on it today. My motivation hasn't been the best lately either. Hopefully I can get out of this slump!

      about 5 years ago Like

  15. Group run at Runner's Block this Saturday, June 29 at 8:30 a.m. Special guest - Augustana head track/cross-country coach Tracy Hellman. Join us!!

  16. RUN
    Last run in Rapid 4.02 mi 00:34 08:23 pace

    short run before I left the Black Hills this morning. It was hot! I only missed one workout last week but it was my most important run. However, "running" around in heels for 15 hours ... read more

  17. RUN
    good Yesterday's Run 7.08 mi 01:02 08:43 pace

    I couldn't fit my run in yesterday since I was working all day, so I got it done today. Not sure when my long run (today's run) is going to happen, but I'll make something work. Ab... read more

  18. RUN
    good Don't Bug Me 10.6 mi 01:33 08:43 pace

    Lovely run by the river, but I don't think I have ever had so many bugs in my eyes and in my mouth (and stuck all over me - yuck!). It was mid 80s when I started but the lack of humidity her... read more

    • Heather M.
      Heather M.

      Yikes - way to hang in there! And thank you for the thoroughly entertaining reprisal of your run. Those crazy stories get me through the rough runs:)

      over 5 years ago Like1 person

  19. RUN
    good To the Rattle Snake Sign (and... 3.5 mi 00:28 07:56 pace

    Sneaked away from work today to go for a run on the trail in Rapid. Ran to the "Beware of Rattlesnakes" sign and back. It was hot and windy.

    • Jamie B.
      Jamie B.

      Awesome pace out there that sign would make me kick it up a notch no matter what kind of snake

      over 5 years ago Like

    • Eric H.
      Eric H.

      I wonder why they don't have those kind of "motivational signs" in a race? Great work Angie!

      over 5 years ago Like

  20. RUN
    good 10 mi 01:22 08:12 pace

    Slightly cooler today and I picked some streets with shade. 2.5 miles easy, 5 at HMP, 2.5 cool down. My middle miles weren't as fast as I would have liked them to be but it's all good. ... read more