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  1. RUN
    tired Franklin Farmhouse 7.45 mi 01:15 10:06 pace

    So humid. . . so many allergy issues. Ugh. . .

  2. RUN
    great RunDetroit Gold Route + Bonus... 15 mi 02:34 10:14 pace

    I absolutely love running in Detroit! So much fun that the miles just fly by!

  3. RUN
    tired MoT 6.01 mi 01:04 10:42 pace

    Ugh. . . got it done. Back to reality today.

  4. RUN
    alright Kensington Take 2 14.83 mi 02:38 10:38 pace

    Very humid and not as great as Friday's 10. Now off to vacation in OBX with a cute guy!

  5. RUN
    great Kensington + Turtle Head 10 mi 01:33 09:20 pace

    After having Chipotle for lunch, I was a little concerned about how this would go. No need to fear, it felt great!

  6. RUN
    blah MoT 6.01 mi 01:02 10:14 pace

    Still so humid, but thankfully 20 degrees cooler. Beautiful light show and thankfully no storm or rain.

  7. RUN
    tired RF w/ Sandra 5.28 mi 00:51 09:38 pace

    86 and super humid. . . this was a tough one. Too many fuzzies floating around too.

  8. RUN
    good MoT 6.01 mi 01:01 10:07 pace

    Still a bit sore from Saturday's run, but it felt pretty nice out.

  9. RUN
    great Franklin Farmhouse 5 mi 00:46 09:07 pace

    A little creaky in the first mile, but somehow on the heels of a long trail run, I managed a marathon pace run. I finally feel like I am getting my endurance and strength back in my legs. The coo... read more

  10. RUN
    great Island Lake 24.6 mi 05:13 12:42 pace

    Hottest run of the year! I consumed 96oz of water/tailwind and 3 packs of 33 Shake (chia seed "gel"). Overall, I played it smart and kept the pace really slow and just enjoyed being in ... read more

  11. RUN
    good MoT 6.01 mi 01:03 10:31 pace

    A bit hard to roll out of bed today, but I'm so glad I did. If only nap time was a real thing at work.

    • Karyn

      I keep asking for siesta time at work and keep getting turned down :-(

      18 days ago Like

    • Brian D.
      Brian D.

      I nap during my lunch sometimes in my car!

      17 days ago Like

  12. RUN
    good Kirk Hills 5.11 mi 00:52 10:14 pace

    A breezy, chilly morning for hills with friends. Only a little bit of coughing left. Hopefully, it will be completely gone soon.

  13. RUN
    good MoT 6.36 mi 01:06 10:19 pace

    Chilly and humid run this morning felt pretty decent. Fun to catch up with a friend too.

  14. FIT
    great Upper Body Toning 00:15:00

    Just a few quick upper body weight exercises to hopefully tone up the ol' arms a bit. Plus, I felt a bit less guilty watching the Bachelorette.

  15. RUN
    good Franklin Farmhouse 5.1 mi 00:51 10:01 pace

    Looked like a failed game of Frogger. So many smushed froggies :-( Finally, starting to almost feel human again.

  16. RUN
    alright Birmingham Panera 11.6 mi 02:03 10:37 pace

    A little rough with all the allergy crud still going on, but I'm finally on the upswing.

  17. RUN
    tired Running Day Hash Run 4.34 mi 00:51 11:47 pace

    Global Running Day Hash Run - Didn't want to miss out on the fun, but I probably should've stay at home resting. Pounding headache and sinus infections are not fun.

  18. RUN
    blah Bayshore Marathon 26.37 mi 04:42 10:42 pace

    Very humid, pretty hot and overall a pretty miserable experience as far as the race itself went. Highlight was the beer stop at Mile 23. Best Bud Light I've ever had.

  19. RUN
    alright WB RF 5 mi 00:51 10:09 pace

    Great run with Laura G. in spite of the grass cutting and the summer heat.