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  1. RUN
    tired Kensington 12 mi 02:02 10:10 pace

    Ouch! Stupid hip flexor is not happy and being a bit undernourished and sleep deprived probably didn't help. But, cut back week is over and one more big week before Marshall.

  2. RUN
    blah 5 mi 00:51 10:10 pace

    Some pre dawn miles before spending the day watching my 3 nieces.

  3. RUN
    good 45 Minute Tempo 5.15 mi 00:45 08:44 pace

    Until I hit the section of fresh cut weeds/grass, I was feeling great. Middle 25 minutes @ 8:11 pace and half was into a head wind. So tough mentally running into the wind. Fingers crossed for n... read more

  4. RUN
    WB RF 6 mi 00:56 09:23 pace

    Beautiful fall evening run with Arin. A little on the breezy side, but felt good.

  5. RUN
    3 mi 00:30 10:00 pace

    Well, the weekend may have kicked my tail. Rest day yesterday wasn't enough. My legs never loosened up and my heart rate is still too elevated for a slower pace. It felt like I was racing a ha... read more

  6. RUN
    tired Kensington LSD 20 mi 03:49 11:25 pace

    This was incredibly tough. All of the hill climbing from DWD and the lack of fully replenishing my depleted food and water from the day before made this mentally and physically difficult. I tried... read more

  7. RUN
    tired DWD Hell Relay - Barn Burner 3.5 mi 00:40 11:30 pace

    Last leg of the day and my leggies were so tired that I couldn't get them moving much faster. Finishing at the farm with a dip in the pond was oddly refreshing.

  8. RUN
    good DWD Hell Relay - Stripper Pole 4.7 mi 01:05 13:55 pace

    So much harder than a couple years ago. Down the stripper pole and up the dirt ladder with so many more downed trees and hills.

  9. RUN
    good DWD Hell Relay - ButtSlider 4.5 mi 01:00 13:24 pace

    Leg One for me. . . so many downed trees. I'm pretty sure I ran using "high knees" for all 4 1/2 miles.

  10. RUN
    good WB RF 5 mi 00:46 09:13 pace

    Nice run with Paul. He pulled me along, while we chatted about our training.

  11. RUN
    alright Easy Peasy 4 mi 00:39 09:45 pace

    Legs felt super heavy. . . but, alas just some easy miles this week. DWD Hell Relay on Saturday will be my "hard" quality workout for the week. Maybe I'll do some speed work on Thu... read more

  12. RUN
    great Easy Miles w/ the Man 4 mi 00:38 09:33 pace

    Sometimes things work out and I got to enjoy my recovery run with my guy! Then I made us dinner before MNF came on. Yay!

  13. RUN
    good WB Trail 18 mi 03:15 10:50 pace

    Joined my tri training friends for their 18 miler this morning. 5-1 walk/run was nice, as was the temps and company. I was only supposed to run 12, but I needed the endurance miles.

  14. RUN
    alright Easy Miles 4 mi 00:37 09:13 pace

    Had 6 GMP miles on the schedule, but after a very rainy morning, a long day with family and a tummy full of food I made it 2 miles before I had to bail and just turn around and run back home. No b... read more

  15. RUN
    tired 7x800m Repeats 7.25 mi 01:09 09:29 pace

    Ugh. . . how I despise little bugs and the heat. I miss the cooler weather. But, alas, it was speed work day and off I went. 3:56, 3:53, 4:02 (uphill), 3:54, 3:45 (downhill), 3:58, 3:52 were my ... read more

  16. RUN
    WB RF 4 mi 00:40 09:58 pace

    Easy miles with Jean and Chuck

  17. RUN
    Tempo Tuesday 5 mi 00:45 09:00 pace

    I'd like fall temps please. I have a fall marathon to prepare for and 82 degrees is too hot for me. Middle 25 minutes - 8:17 pace. I'm frustrated that I seem to be getting slower, not fas... read more

  18. RUN
    4 mi 00:41 10:12 pace

    Just some easy recovery miles. It's amazing what your body can do in spite of your mind not wanting to.

  19. RUN
    good Kensington 20 mi 03:20 09:58 pace

    Two Kensington loops including Turtlehead. Wasn't sure how this one was going to turn out. First 20 since April. I was pleased.

  20. RUN
    Kensington 10 mi 01:34 09:26 pace

    Felt great to run in the cooler temps.