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  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright WB RF 4.02 mi 00:40 09:58 pace

    Hammies still a little sore, but hoping a little shake out run will help them loosen up.

  2. RUN
    good Glass City Marathon 26.4 mi 04:06 09:18 pace

    On pace for a sub 4 through 22 and then the allergy/sinus/bronchitis-like crud got the best of me. I learned I was mentally tough enough to try to block it all out and just run according to plan, ... read more

    • Sarah V.
      Sarah V.

      Great job, congrats! Bummer about the issues that kept you from a sub 4, but way to tough it out and gut through it.

      6 days ago Like1 person

    • Laura G.
      Laura G.

      That's still an awesome marathon time in my book. I'm sure you'll rock the next one!

      6 days ago Like1 person

    • Douglas W.
      Douglas W.

      nice job!

      6 days ago Like1 person

    • Brian D.
      Brian D. Congrats

      Way to hang in there through tough your symptoms. It was a nice day out there. Another one in the books for you!

      5 days ago

  3. RUN
    tired MoT 6.01 mi 01:02 10:23 pace

    Dang allergies had me down for the count yesterday after work. Back at it this morning feeling about 50%. Taking it easy the rest of the week in preparation for Toledo on Sunday.

    • Karyn

      Eeks! Hope you're back to 100% for Toledo!

      12 days ago Like

    • Brian D.
      Brian D.

      Hang in there! Allergies are the worst this time of year!

      11 days ago Like

  4. RUN
    great Franklin Farmhouse 5.38 mi 00:51 09:28 pace

    Another beautiful sunny run! I'm sensing a theme for the weekend.

  5. RUN
    great Eastern Market 8.01 mi 01:25 10:33 pace

    Beautiful sunny run in the "D!"

  6. RUN
    good MoT 6.01 mi 01:00 09:58 pace

    Sleepy this morning, but Sandra and I got it done.

  7. RUN
    great Kirk Hills 5.01 mi 00:44 08:49 pace

    When the fast kids show up, you run with the fast kids. I know they probably slowed up a bit for me, but this is a super hilly route and also the fastest I've ran in a while on it. Some days... read more

  8. RUN
    MoT 5am 6.1 mi 01:05 10:35 pace

    All the ladies back together again after Spring Break vacations (wish I had went somewhere warm).

  9. RUN
    great Kal-Haven Trail Run 34.02 mi 06:34 11:35 pace

    Barely made it to the start on time after driving in snow and ice for 3 hours. A few inches of fresh powder covered the trail with temps in the 20s. Lisa and I stuck together through mile 24 and ... read more

    • Laura G.
      Laura G.

      I'm happy to run that pace at marathons these days; to run that for 34 miles is amazing. Great job as always.

      20 days ago Like1 person

    • Angie L.
      Angie L.

      Thanks!!! It was a fun day. Just looking forward to spring.

      20 days ago Like

  10. RUN
    alright WB RF 4.01 mi 00:40 09:56 pace

    Chilly, wet and windy. . . hopefully not Saturday's race day forecast.

    • Laura G.
      Laura G.

      Saturday's weather is not looking great, I'm regretting my decision to pace :-/ Great job facing the elements!

      24 days ago Like1 person

  11. RUN
    alright MoT 5am 6.06 mi 01:03 10:28 pace

    Just DJ and I this chilly morning. Seriously, where is spring?

  12. RUN
    Ann Arbor Half Marathon Pacing 13.22 mi 02:17 10:23 pace

    Paced a hilly half marathon with my running buddy Arin and new friend Casey. Fun times and much more difficult to maintain a steady pace in a race environment than I thought it would be.

  13. RUN
    alright MoT 5AM 6.13 mi 01:05 10:40 pace

    Slowly feeling better.

  14. RUN
    tired MoT 4:45AM 10 mi 01:54 11:22 pace

    Tired and SO hard to see. My sinuses are stuffy again thanks to my allergies. Glad to get the miles in though.

    • Laura G.
      Laura G.

      You are amazing! Was it as rainy and windy that early as it was at 8:30am? If so you are even more amazing.

      about 1 month ago Like1 person

    • Angie L.
      Angie L.

      It was rainy and windy and the cars were blinding us as we ran down the sidewalk. So glad it's over.

      about 1 month ago Like

  15. RUN
    good WB RF 5 mi 00:50 09:56 pace

    Enjoyed the run with the group and seeing some people who I hadn't seen in forever!

  16. RUN
    tired MoT Tuesday 7.02 mi 01:18 11:03 pace

    Rough morning. . . sometimes life kicks you in nuts. And sometimes, its best to have friends to get you through and pavement to pound it out.

  17. RUN
    good Farmhouse x2 10 mi 01:41 10:04 pace

    Double Loop with Sandra

  18. RUN
    good Panera Loop + 11.29 mi 01:57 10:19 pace

    Happy to hit the road again.

  19. walk
    great Meg's Morning Walk - Fort Col... 4 mi

    Historical walking tour of Fort Collins

  20. FIT
    great Bear Lake - Rocky Mtn Nationa... 3.1 mi

    Hiking in the snow at Rocky Mtn. National Park