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  • 10 miles
  • 02:32 time
  • 1454 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright WB RF 4 mi 00:34 08:35 pace

    Time for tapering again. Yay!

  2. FIT
    LTF Yin Restorative 01:05

    Love this class.

  3. RUN
    Novi RF 6 mi 00:52 08:43 pace

    Almost ditched the run in favor of burgers and beer. I'm glad we didn't. Great run Rick in not so great weather.

  4. RUN
    good Pontiac Trail 5 mi 00:49 09:47 pace

    Just a quick out and back after getting home from a weekend up north. Not as much fun solo, but miles are miles. Good luck to all the Boston runners tomorrow!

  5. RUN
    Traverse City 12 mi 02:01 10:04 pace

    Long run and surprise weekend trip to Traverse City with my guy! So much fun and so pretty! Now for wine tasting and food. :-)

  6. RUN
    Island Lake Yellow Loop 6 mi 01:01 10:08 pace

    Nice spring loop with Rick. I still managed to eat a bug.

  7. RUN
    6 mi 01:03 10:29 pace

    Miles with the ladies before sunrise.

  8. RUN
    WB RF 5 mi 00:47 09:26 pace

    Ran Bloomfield Glens route, mostly by myself, slightly ahead of the pack. Recovering/tapering nicely.

  9. FIT
    LTF Yin Restorative 01:05

    Sub tonight, but he did good. I needed the hammy stretches and the hip openers.

  10. FIT
    NTC - Core Strength 00:07:00

    Decided I should do something while cleaning up the DVR.

  11. RUN
    good Novi RF 6 mi 00:56 09:17 pace

    Still in "recovery" mode. Nice run with Rick and Patrick. The wind was a little much at times, but I'll take it over freezing temps.

  12. Shared Photo

    Right at the start...I'm the little tiny pink dot...I never feel as little as I look. Ha!

  13. Shared Photo

    Pic of My friend Steve and I after crushing our goals at Kal-Haven

  14. RUN
    Willow Run Airport 8 mi 01:19 09:50 pace

    I thought we were doing five and Brian wanted to do eight. My arm is easily twisted and my ego is too big to say no. I felt pretty good after the first creaky mile. Taper time!

  15. RUN
    Kal-Haven Trail Race 33.5 mi 05:52 10:30 pace

    Totally surprised myself with a sub six finish. My allergies weren't a big issue and I felt fantastic the whole way. Such a fun day! Loved the dirt path and the flatness of the course, until t... read more

  16. RUN
    WB RF 5 mi 00:49 09:48 pace

    Nice run with the ladies. Rest time until Saturday.

  17. FIT
    LTF Yin Restorative 01:05

    Great class tonight.

  18. RUN
    6.25 mi 01:02 09:56 pace

    Early miles with Sandra

  19. RUN
    Novi RF 6 mi 00:55 09:05 pace

    Nice and easy run with Jane, Rick and Erin. Hard not to go faster, but that's not the goal this week. I want fresh legs for Saturday.

  20. RUN
    Franklin Farmhouse 5 mi 00:45 09:05 pace

    Happy Easter running with Brian and the rest of the group.