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  1. RUN
    great Peninsula Drive LSD in TC 8 mi 01:16 09:32 pace

    Easy like Sunday morning. . . vacation running at it's best. Beautiful scenery and perfect weather for my solo long run.

  2. RUN
    great Fast 4 in TC 4 mi 00:34 08:33 pace

    This was a comical run. Brian and I took off to run a fast 4 and Canon (his pup) chased after us. We wrangled Canon back to the house (he chased me back) and we grabbed his leash and brought him ... read more

  3. RUN
    great 8x200m 4 mi 00:37 09:13 pace

    8x200m w/ 200m recovery jogs - 54, 57, 53, 51, 55, 58, 54, 56 --This was a tough workout done along the road in Traverse City, dodging cars by hopping on to the shoulder. The last 4 were tough. F... read more

  4. RUN
    3 mi 00:28 09:13 pace

    Easy miles...nothing special.

  5. RUN
    Tempo Tuesday 3.4 mi 00:30 08:49 pace

    10 easy, 10 tempo, 10 easy-tempo pace was 7:56, which gives me a time to beat for the next one.

  6. RUN
    3 mi 00:29 09:37 pace

    5k training is a bit odd, but I am trying to work on my speed before hopping into my full blown BQ plan mid July. Trying to convince myself to keep it "easy" for three miles is hard. But,... read more

  7. Shared Photo

    Finishing up double marathon weekend!

  8. RUN
    "Fast" 4 4 mi 00:34 08:30 pace

    Hot and humid...ugh. My fast isn't so fast anymore. But, I'm working on it. Feeling the need for speed.

  9. RUN
    Kensington 8.4 mi 01:21 09:36 pace

    Heat training has begun. Somehow I avoided the rain. Felt a little clunky, but much better toward the end.

  10. RUN
    great Franklin Farmhouse 5 mi 00:46 09:11 pace

    Running with my peeps!

  11. RUN
    great Eastern Market 7 mi 01:17 11:01 pace

    Group run from Eastern Market. Dequindre Cut, Riverwalk and setup for the Rad Color Run were some of the sights we enjoyed along the way. Beautiful morning for a run.

  12. RUN
    WB RF 4 mi 00:41 10:18 pace

    Recovery run with Laura. Fun times.

  13. FIT
    tired LTF - Yin Restorative 01:05

    My breathing was all off and I felt like garbage. But, the hip and hammies were happy with some good stretching.

  14. RUN
    Novi RF 4 mi 00:40 09:57 pace

    Recovery run that started off a bit wonky and ended pretty well.

  15. RUN
    Kalamazoo Marathon 26.32 mi 04:49 10:59 pace

    Wow! This was the race that kept on dishing out hill after hill, none terribly awful though. Certainly after the marathon in Wisconsin the day before, even the tiniest hill seemed like a mountain. ... read more

  16. RUN
    Wisconsin Marathon 26.51 mi 04:24 09:57 pace

    Marathon Day 1 of the Mitten Challenge. The course was pretty and mostly flat. It got a bit hot just over halfway through and I'm not quite heat acclimated yet. I was very happy to pull off a ... read more

  17. Ready to conquer the Mitten Challenge!!! Is it race day yet?

  18. RUN
    WB RF 4 mi 00:34 08:33 pace

    Taper run in the sense that I went fewer miles, but ran faster.

  19. FIT
    great LTF - Yin Restorative 01:05

    Hoping all the hammy stretches and hip openers make my cranky piriformis keep quiet this weekend. I've two marathons to run.