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  1. RUN
    3 mi 00:30 10:05 pace

    I really like easy runs.

  2. RUN
    Pace Run 3 mi 00:25 08:23 pace

    Well that was definitely more "feels like" 5k pace given the 90 degree temps, but I had to try to hit my goal pace of 8:15-8:20 right? 8:45, 8:22 and 8:03

  3. RUN
    Kensington Hills 5 mi 00:51 10:07 pace

    Hills and heat with a running buddy, why not? We kept it reasonable considering.

  4. RUN
    Lakeshore Drive and Around th... 10.7 mi 01:58 10:59 pace

    Long run during the hottest time of the day...not exactly ideal, but we got it done.

  5. RUN
    Pace Run 6 mi 00:52 08:39 pace

    Hot one this morning but, I managed a pace close to my marathon PR. Gonna need to crank it down about 20secs, but hopefully race day won't be 77 degrees.

  6. RUN
    alright 3 mi 00:30 10:09 pace

    Easy peasy threesy

  7. RUN
    tired 35 Min Tempo 4.57 mi 00:42 09:09 pace

    This sucked! Took all I had to pull out 15 minutes of tempo at an 8 min pace. It felt much harder than it should. I finished up the rest of the loop with an additional cool down. Glad that's o... read more

  8. RUN
    3 mi 00:29 09:43 pace

    Easy miles in the bank. I really ate way too much for lunch.

  9. walk
    Cool Down 0.6 mi

    Attempted to walk a bit to cool down and stop the massive amount of sweat from pouring. I'm not sure it did much good.

  10. RUN
    Walled Lake 12 mi 02:04 10:20 pace

    Around the lake times two. Holy heat and humidity batman! I'm sure I sweated out about 3x's what I put in. Time rehydrate.

  11. RUN
    Pace Run 6 mi 00:51 08:34 pace

    75 degrees and 85% humidity--yuck! I was going to be thrilled with anything sub 9, but targeting 8:30-8:45 range for now. Closer to race day, I'll bring it down to 8:10-8:15, which is the ulti... read more

  12. RUN
    4x800m Repeats 5 mi 00:47 09:19 pace

    Went a little fast on the first and paid for it the rest of the workout. Ah well... 3:39, 3:46, 3:49 and 3:57 (uphill) I can't remember where I should be pace wise for these, but I've got... read more

  13. RUN
    great Geddes/Beck w/ Brian 3 mi 00:31 10:18 pace

    Such a great easy 3 with my guy. So proud of him for his run streak of 7 days. It was great to chat and catch up WHILE exercising together. I love that we can share some miles together.

  14. RUN
    good Tempo Tuesday 3.29 mi 00:30 09:07 pace

    Well, those 19mph crosswinds didn't help my 10 minutes of tempo time nestled between a 10 min warm up and cool down. 10 mins @ 8:02 pace, which is just a tad slower than last week, but consid... read more

  15. RUN
    good Kensington Hills 5 mi 00:49 09:50 pace

    Hot and hilly miles with Rick

  16. RUN
    Kensington 11 mi 01:49 09:53 pace

    Slept in and waited out the rain. It was nice to have some sunshine and ditch the tank top for a few miles.

  17. RUN
    Around The Block 5 mi 00:49 09:50 pace

    Just an easy five to start the day. Very relaxing and very sweaty. Soaking up the sun felt great.

  18. RUN
    great Tempo Thursday 3.3 mi 00:30 09:05 pace

    Middle ten minutes at 7:59 pace - covered 1.25 miles

  19. RUN
    great WB RF 5.1 mi 00:55 10:50 pace

    Chill easy run with the group and Chipotle afterwards. Embracing the easy runs this training cycle.