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  1. walk
    Back to the Car 4 mi

    After tubing we had to walk back to the car. Next time we will bring two vehicles.

  2. RUN
    blah 5 mi 00:51 10:13 pace

    Slept in and ran around the neighborhood. Marathon training starts tomorrow!

  3. RUN
    blah 6.3 mi 01:06 10:30 pace

    A little run around Canton before the holiday festivities begin! Happy 4th everyone! Be safe!

  4. RUN
    great WB Trail w/ Kim 5 mi 00:55 11:03 pace

    Just a run chat with my friend Kim who is in town from Cali. Yay running!

  5. RUN
    good WB RF - "Fast" 5 5.2 mi 00:47 08:57 pace

    Only the fast kids at the group run tonight, so I tried my best to keep up. Thankfully, we hit a couple stop lights and took a mile of trail through the woods, which both helped keep me on their h... read more

  6. RUN
    tired 6x200m 4.5 mi 00:45 10:04 pace

    Well, this was a disaster from the start. Humidity was high and the air thick, not much sleep, stressed to the max and I barely ate a thing before heading out at 8:30pm for this run. I'm not... read more

  7. RUN
    good Kensington 8.9 mi 01:30 10:06 pace

    90 min run with Brian out at Kensington.

  8. RUN
    WB RF 5 mi 00:46 09:14 pace

    Fun run with Lizzy, Sandra and Arin.

  9. FIT
    LTF Yin Restorative 01:05

    So many hip and hammy poses. Just what I needed after a tough tempo run.

  10. RUN
    tired Tempo Tuesday 5.16 mi 00:45 08:43 pace

    Warmup and cool down 10 mins each and 25 mins @ 8:03 pace. I wasn't feeling this one today at all.

    • Karyn

      Sometimes we feel it...sometimes we don't! You will certainly feel it next time, but I must say, it certainly looks like you had a feel good pace!

      13 days ago Like

    • Angie L.
      Angie L.

      It's one of those when the Garmin beeps and says go, I go. But, I dread the beep some days more than others.

      12 days ago Like1 person

    • Brian D.
      Brian D.

      Agree on the beeps!

      12 days ago Like1 person

  11. RUN
    Novi RF 6 mi 00:57 09:28 pace

    Hot and humid run with Rick. Ugh.

  12. RUN
    Around the Lake 8.38 mi 01:25 10:08 pace

    Around Walled Lake and then tacked on a bit to get in my 85 mins of LSD this morning. Hoping to be an Aunt x's 5 very soon.

  13. RUN
    "Fast" 6 6 mi 00:51 08:31 pace

    Rolled out of bed for this one and took a bit of a warmup mile 8:46. Then dialed it in to finish with 8:34, 8:30, 8:31, 8:34 and emptied the tank with an 8:14.

  14. RUN
    good 10x200M Repeats 4.5 mi 00:42 09:16 pace

    One mile warmup (9:54.5), 10x200M w/ 200M recovery (56.2, 52.9, 54.8, 54.9, 56.4, 53.9, 53.9, 55.0, 57.3-dodging cars and 58.5-uphill dodging people) and one mile cool down (9:23.6)

    Time wise I do... read more

  15. RUN
    3 mi 00:29 09:40 pace

    Just an easy run in the rain

  16. FIT
    LTF Yin Restorative 01:05

    Half frog is my pose 😊

  17. RUN
    good Tempo Tuesday 4.56 mi 00:40 08:46 pace

    10 min @ 9:54, 20 min @ 8:04 and 10 min @ 9:21

    Felt okay in spite of the 80 degree weather. Thankful, the humidity wasn't as high as it has been.

  18. RUN
    PLRA 10 mi

    Trail running with friends.

  19. RUN
    7x400m 5.5 mi 00:52 09:30 pace

    7x400m with 400m recovery on the road-- 1:53.6, 1:53.1, 1:57.4, 1:53.7, 1:58.3, 2:00.5 and 1:53.3

  20. RUN
    5 mi 00:57 11:20 pace

    First run with the ladies in a while. Great to run with them this morning.