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  • 11 miles
  • 02:54 time
  • 1402 calories
  • 3 workouts
  • This Week time period


  1. FIT
  2. RUN
    good LTF Mill 5 mi 00:49 09:41 pace

    Miles in the bank. #bostonstrong

  3. RUN
    good Novi RF 6 mi 01:01 10:06 pace

    Nice run catching up with Lori.

  4. RUN
    good Franklin Farmhouse x 2 10 mi 01:36 09:35 pace

    Rough first loop. Much faster second loop.

  5. walk
    good Kensington with Kylee 3 mi

    Fun times getting back out to the park with my girl. She's pooped and so am I.

  6. RUN
    good WB Trail and Sylvan Lake 20 mi 03:18 09:54 pace

    Last 20 before Flying Pig! It was made a bit difficult by a cranky tummy and some stomach cramps, but Candice and I got it done! Nice to share some sunshine miles with her and the rest of the group!!!

  7. RUN
    good Need for Speed 8 mi 01:24 10:26 pace

    First real speedwork in a long time on not exactly a flat route and also into the wind. But, it's a start. 8 x 1/2 mile with 1/4 mile walk recovery, plus a mile warmup and cool down - 4:05, 3:... read more

  8. RUN
    great WB RF 5 mi 00:49 09:45 pace

    Nice chatting with Kim! We even off roaded it a bit.

  9. FIT
    great LTF Yin Restorative 01:05

    Really mellow class tonight. Focused on breath.

  10. RUN
    good MOT 6.7 mi 01:04 09:37 pace

    Morning run with the ladies.

  11. RUN
    good Monday Night at the Fit 6 mi 00:54 08:57 pace

    Cold, wet and rainy! Group run by myself today as my wing man is chilling in the sunshine state.

  12. RUN
    good Franklin Farmhouse 12 mi 01:58 09:48 pace

    Nice to have Sandra join Can and I this morning for loop one. Loop two was tough, but a little warmer.

  13. RUN
    good Pontiac Trail 6 mi 00:57 09:29 pace

    Not too bad for an easy Saturday afternoon run after partying a little too hard last night.

  14. FIT
    great LTF Ashtanga Yoga 01:15

    Looks like hot yoga has now become a teaching class got the next three months on Thursday nights. Ashtanga, hot vinyasa then slow burn. I think I might like it.

    • Bob D
      Bob D


      13 days ago Like1 person

    • Angie M.
      Angie M. You're an Inspiration
      You're an Inspiration:

      Nice job! Yoga is difficult.

      13 days ago

    • Angie L.
      Angie L.

      My balance is terrible. My flexibility is probably just as bad, but I've gotten many physical and mental benefits from trying to go twice a week. I've learned to just laugh it off when I fall over and get back up.

      13 days ago Like

  15. RUN
    good MOT 8.3 mi 01:21 09:47 pace

    Miles before the sun comes up with the ladies! Looking forward to tomorrow's rest day.

  16. RUN
    good WB RF 6.3 mi 00:54 08:36 pace

    Decided to do a 45 min tempo while chasing the fast kids after I realized I was running a little fast again today. Ended up with the following splits: 8:48, 8:29, 8:29, 8:19, 8:06, last .35 8:15 pa... read more

  17. FIT
    great LTF Yin Restorative 01:05

    Yay for pigeon and yoga squats!

  18. RUN
    good Pontiac Trail 5 mi 00:44 08:52 pace

    2 1/2 into 20 mph wind gusts and 2 1/2 back. I liked the second half much better.

  19. RUN
    good Monday Night At The Fit 6 mi 00:53 08:47 pace

    I think Rick didn't want to hear me talk...he nearly killed me. I wasn't feeling "fast" today, but dang it felt great to have my legs and arms exposed to the elements!

  20. Highest mileage week since last fall...many more 50+ weeks to come. I've got my eyes on some big things this year.