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  • 19 miles
  • 05:43 time
  • 2934 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    tired 5AM Keith 8.08 mi 01:27 10:43 pace

    Rough one this morning. So sleepy and this sinus thing seems to be overstaying it's welcome.

    • Brian D.
      Brian D. Feel Better
      Feel Better:

      Sucks to be sick! Nice gutsy miles!

      1 day ago

  3. RUN
    good WB RF 5 mi 00:47 09:26 pace

    A very pretty run with the snow falling pretty steadily. Thankfully, I wasn't as cold as I thought I'd be.

  4. FIT
    great LTF-Free Weights 00:25

    Upper body weights

  5. RUN
    great 5AM Keith 6.03 mi 01:04 10:40 pace

    A beautiful snowy run with the ladies this morning. Great way to start the day!

  6. FIT
    great Body Language Vinyasa 01:00

    Tried a yoga class at a studio and ended up purchasing an unlimited month because a drop in class was $20. . . Ah, well. Lots of yoga will be done this month.

  7. RUN
    great Pre-Yoga Miles 8.16 mi 01:29 10:57 pace

    Proud of my guy for getting out of bed early on a Sunday and having him join the ladies and I for some miles followed up with a Vinyasa class.

  8. RUN
    great Kensington Loop w/ Sandra 8.46 mi 01:38 11:35 pace

    So nice to have friends willing to get up super early to join me for miles before I went to a Winter Wellness Conference with my sister. The loop was a bit icy in spots but, I was happy for the co... read more

  9. RUN
    great 5AM Keith w/ the Ladies 6.3 mi 01:07 10:41 pace

    A little slick out there, so back to the screw shoes. It's been a decent winter, so I'm not complaining at all.

  10. RUN
    great WB RF w/ Lizzy and Lance 5 mi 00:47 09:27 pace

    First run in The One by Altra. I love them. Super light and the perfect racing shoe!

  11. RUN
    Keith 5AM 6 mi 01:10 11:38 pace

    Slower run this morning, but my body appreciated it after yoga last night.

  12. FIT
    great LTF Vinyasa 01:00

    I remembered the first two flows pretty well, but all that twisting and switching hands and feet was a bit tough to remember for the last one. I did get a few chuckles out of it though.

  13. RUN
    alright LTF Mill 5 mi 00:50 09:56 pace

    I really dislike the treadmill, but I prefer it over running alone in the dark. Plus, it allowed me to "warmup" before Vinyasa.

  14. RUN
    great Grand Blanc SBX 13 mi 02:04 09:31 pace

    This was a tough route, but it was great getting out in the mild temps for a long run with my sister and her new running group. It was a busy weekend watching my 3 nieces, so it was nice to cap it... read more

  15. RUN
    great 5AM 6.08 mi 01:01 09:58 pace

    More early morning miles

  16. RUN
    great WB RF 5.04 mi 00:50 09:50 pace

    Nice run with KP and Jean

  17. RUN
    great 5am Keith 6.2 mi 01:03 10:04 pace

    Another fun pre-dawn run with the ladies! No screw shoes necessary!

  18. RUN
    great 5AM w/ Sandra 6.81 mi 01:10 10:12 pace

    It's great to have friends who don't mind getting miles in before the sun comes up.

  19. RUN
    great Franklin Farmhouse 5.04 mi 00:46 09:07 pace

    Ran with Rick and Bill tagged along on his bike. I was happy to get in a run without needing my "screw" shoes.