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Angela logged 448 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    tired UltraMax TriZou Triathlon: M... 3.1 mi 00:25 08:09 pace

    Legs full of lead after the bike but....the good news is I shaved an amazing 38 seconds off my time from last year. Lovin' my PR's today! (not really)

    • Jake S.
      Jake S. Congrats

      Great job today! Did you get some Pizza? Sorry I missed you.

      over 7 years ago

  2. swim
    alright UltraMax TriZou Triathlon: M... 440 yd 00:13:53 55:31 pace

    Shaved a whopping 3 seconds off my swim time from last year! So proud of that PR! : )

  3. VELO
    blah UltraMax TriZou triathlon: Mi... 14 mi 01:03 13.3mph pace

    Two huge hills in a two-loop course kicked my A$$. Thought they would be easier since I did this race last year....I think the hills became steeper in a year! : )

    • Jake S.
      Jake S. Great Performance
      Great Performance:

      I agree, I think the hills got bigger and the wind wasn't helping. :)

      over 7 years ago

  4. RUN
    alright Washington University Sprint ... 3.1 mi 00:26 08:27 pace

    COLD. rainy. rough.

    • Jake S.
      Jake S.

      Times look great even with crummy conditions! How was the race?

      over 7 years ago Like

    • Angela

      Thank you, Jake!!! This was my first tri this year, and - considering training has been nil so far with all the wet and cold this year - I wasn't expecting too much of myself. I'm a little nervous about TriZou next weekend but am glad I've got one tri under my belt. : )

      over 7 years ago Like

    • Jake S.
      Jake S.

      Not to worry, I will make you look good at TriZou. I haven't been on the bike near as much as I'd like and if you know the route, it's HILLY! It will be my first Tri this year and ever. Should be fun though!!

      over 7 years ago Like

    • Angela

      Ha ha! This weather definitely hasn't been the best for training. Yes...I remember the bike course quite clearly. I'm already dreading the two big hills...especially the hill on Old Highway 63. It a LOONG, steep climb. You're going to do great! Just have fun because I guarantee you're going to love it and this will be your first of many. I'll keep an eye out for you. I'll be easy to spot on the swim....I'll be one of the last in and out of the water. : )

      over 7 years ago Like

  5. swim
    alright Washington University Sprint ... 400 yd 00:09:36 42:14 pace

    Crowded serpentine swim.

  6. VELO
    alright Washington University Sprint ... 13 mi 00:54 14.3mph pace

    Cold and pouring rain the entire time.... brr!

  7. VELO
    alright Creve Coeur Park Training Ride 2 33.24 mi 02:10 15.3mph pace

    Didn't expect to go that far....was just trying to keep up with some "boys." : )

  8. swim
    good 925 yd

    Finally starting to feel that swimming "groove" I've heard so many people talk about. Better get it down a lot of groovin' to do in the next 4 months.

  9. VELO
    great Training Ride - Creve Coeur Park 18.43 mi 01:05 17.0mph pace

    PERFECT day to dust off that bike! LOVE riding again!!

  10. RUN
    tired Go! St. Louis Half Marathon 13.1 mi 02:04 09:27 pace

    Blah... not acclimated to the heat yet. They called off the full marathon after 2 hours, so obviously no one else was ready for the heat either.

  11. RUN
    blah Castlewood Park Trail Run 3.5 mi 00:35 10:00 pace

    First try at a trail run.... heat and humidity were brutal but not as bad as the 1 mile climb uphill! Had a blast though!

    • Rebecca H.
      Rebecca H.

      Well HELLO! Where the heck have you been???? I did the Castlewood Cup 15k this past Feb. on that trail, and that uphill is rough!

      over 8 years ago Like

  12. swim
    Sunrise Swim 200 yd 00:12:00 105:36 pace

    Trying to focus on breathing and speed and form got me a mouthful of water too many times.

  13. swim
    alright Sunrise Swim 300 yd 00:18 105:36 pace

    slow. very slow....

  14. RUN
    blah UltraMax OctoMax Triathlon, I... 3.1 mi 00:33 10:32 pace

    AGAIN WITH THE HILLS. Think I'll be a spectator at the Innsbrook Tri next year. :-)