2645 total / 0 in 2019

Get to start line of Boston 2012 without limping there. Long term - break 3:30 ...sometime!

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Andy logged 2645 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Sugarloaf Marathon 26.2 mi 03:34 08:09 pace

    Started out high 50s/low 60s, sunny with some shade - beautiful running weather. The course was fairly flat the first 6 miles or so, felt great - ran just under 8s. Rolling hills through just pas... read more

  2. RUN
    good navy yard shakeout 2.13 mi

    little stiff to start.. did some strides and things to loosen up.. felt good by the end - hoping i'm ready

  3. RUN
    good to sullivan square 3.06 mi 00:29 09:25 pace

    morning runs are slow... really stiff to start and then felt better.. really full backpack for this

  4. RUN
    good Lou Ristaino 3 mi 00:23 07:36 pace

    I suck at this workout. Started at a 3:58 800 as planned. Ended at a 3:38 as planned. Decreased progressively in the middle, but got lost in trying to figure out the splits so wasn't sure wha... read more

  5. RUN
    good bur-run 4.8 mi

    ran a mile on the way there plus some on the way back, jogged it - no watch, ran with Ann and Paul

  6. RUN
    good Camping! 11.1 mi 01:49 09:50 pace

    Was up in vermont camping, did a 3.5 mi loop of trails around a lake with Brian K. then decided it was probably not a good idea to do that many miles on trails when I haven't been running them... read more

  7. RUN
    good lunch run 3 mi 00:27 09:05 pace

    little stiff to start, some pain in ankle/lower shin that went away once i was warmed up

  8. RUN
    good casey's +home 7.02 mi

    ran wtih megan, slow start, but we picked up the pace wtih same effort as we went - both seemed kind of stiff today.. may have had to do with the fact i ran less before hadn than normal... ran home... read more

  9. RUN
    good 2x 3mi marathon pace 6 mi 00:47 07:48 pace

    almost bailed on this workout because i was worried I wouldn't be able to do it.. glad I did because it actually felt pretty easy. 2 min rest in between sets splits were (7:48,50,51) and (7:47... read more

  10. RUN
    good Avon town hall park 5.08 mi 00:45 08:53 pace

    Little exhausted after spending all day in the sun on thee boat but felt good once I got started ... Directly after pizza also didn't help make this more pleasant

  11. RUN
    good Post mini miles 2.9 mi 00:26 08:57 pace

    Around the canal and back to the hotel

  12. RUN
    good Indy mini marathon 13.1 mi 01:51 08:28 pace

    Training run with sugarloaf 2 weeks out. Nice course to see the sites, not scenic but interesting. Lots of bands along the way made up of kids under 12 singing everything from chick berry to black ... read more

    • Urvi

      Great job. Fun course no?

      over 6 years ago Like

    • Andy M.
      Andy M.

      It was a fun course.. I love people watching!

      over 6 years ago Like

  13. RUN
    good Indianapolis Indiana 4.7 mi 00:42 08:55 pace

    Explored the city a bit ran culture trail. Saw a neat care don't care button, which I pushed to say care.

    • Urvi

      Care/don't care. That's awesome!

      over 6 years ago Like

  14. RUN
    good Avon Indiana town hall park 6.12 mi 00:55 08:58 pace

    Being in the car from 6 am to 11pm yesterday prevents a run so I'm doubling today. Did first run in a gorgeous park with a bit of trail mixed in. It was pretty warm but mostly REALLY humid.

  15. RUN
    good Transit 1.57 mi

    Getting places because this was all the time I had...

  16. RUN
    good lunch run 4 mi 00:36 08:53 pace

    got a bit of a cold, skipped yesterdays run - feeling a little better today

    • Stephen S.
      Stephen S.

      I hope I'm not getting the same as you! Jenny would murder us! See you tomorrow.

      over 6 years ago Like

  17. RUN
    alright Threshold Miles 4 mi 00:29 07:08 pace

    Planned 5, but when they felt harder than normal I decided 4 was fine. Target 7:10 (7:09, :09, :07, :08)