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Andrew logged 1032 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Celery Flatts 7.7 mi 00:52 06:47 pace

    Finally ran for the first time in two weeks post knee injury. Felt good to get back out there but there is a lot of work to be done! I also got sick of recording my runs just on a notepad so I am... read more

  2. RUN
    good Campus/Arboretum 16 mi 01:52 07:00 pace

    Eh. Calf is still sore. The calf sleeves helped.

  3. RUN
    good 5 mi 00:34 06:45 pace

    Went okay. Been doing stuff on the 'mill.

  4. RUN
    great Campus, West Main/West Michigan 22.39 mi 02:44 07:19 pace

    So thats what a runners high feels like.

    • Rob L.
      Rob L.

      Great long run. Nice pace too. Great day out too.

      over 4 years ago Like

  5. RUN
    great Loy Norrix Track 4.5 mi

    200s and 300s with a warm up and cool down. Calf kinda hurt.

  6. RUN
    great Celery Flats/Westnedge 9.5 mi 01:06 06:56 pace

    Felt good to get into a groove. Feeling stronger. Big month right here.

  7. RUN
    good SRC Mill 4.5 mi 00:32 07:13 pace

    Weight fell on my toe before. Black and blue.

  8. RUN
    blah Richfield park 12.2 mi 01:27 07:06 pace

    Just had to get some miles. Hate Alex for making me feel like a trash can last night. Regretting it now.

    • Alex T.
      Alex T. Get Better
      Get Better:

      Dude, I looked at the bill. It was only 26 shots.

      over 4 years ago

  9. RUN
    great TRACK WORKOUT 6 mi

    I don't even know how long it took; all I know is it was great. The best day of the year I had to wake up for football practice at 3:50AM, work my butt of there, then went to lift at 11AM. I... read more

  10. RUN
    alright Oakland/Campus 8 mi 00:51 06:19 pace

    Felt dece. Pissed from earlier. Bad mood runs are fun though.

  11. RUN
    alright SRC Indoor track 2 mi 00:11:07 05:33 pace

    Did not like this at all. I was volunteered for a test for a measurement and evaluation class to do a 2 mile run. No required time, just run. I guess I went a bit faster than expected, but I was st... read more

  12. RUN
    good SRC Mill 4 mi 00:30 07:30 pace

    Oof. This was a run that I just did to do. I know those ones aren't always great, but it's almost a month away from the 'thon and I need the miles. I threw in some hills here and ... read more

  13. RUN
    good Celery Flats and downtown kzoo 18.1 mi 02:17 07:35 pace

    Tired. Feet hurt. Great run though.

  14. RUN
    good West Michigan 5 mi 00:36 07:16 pace

    Just had to get some miles.

  15. RUN
    good SRC Mill 5 mi 00:37 07:26 pace

    Went alright. I did little warm up for a bit at an easy pace, and then did the treadmill challenge. Instead of staying at the even MPH I gradually increased between each interval to increase tota... read more

  16. RUN
    good SRC Mill 3.5 mi 00:24 06:50 pace

    Eh.

  17. RUN
    alright SRC Mill 4 mi 00:29 07:09 pace

    So sick of the 'mill! I did my usual 4 mile progressive run on the crappy treadmill there because that was the only one available. Negative split the last two miles though. Just getting bored -_-

    • Rob L.
      Rob L.

      Hopefully this stuff goes away soon and the trails are clear and the weather is nice.

      over 4 years ago Like