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  1. RUN
    alright Around Bourne 6 mi 01:02 10:24 pace

    Starting walking off and on after mile 4 (not included in time because I wanted to make sure I ran a full 6 miles). Beautiful weather, almost too hot.

  2. RUN
    alright Around Bourne 3 mi 00:30 10:02 pace

    Attempt at a tempo run. Might've been too early in getting back to running to try that. Miles were 10:24 easy, 9:00 hard, 10:44 easy and dying.

  3. RUN
    good Around Bourne 3.1 mi 00:30 09:45 pace

    Took a bit of effort to get under 10 m/m pace.

  4. RUN
    good Around Bourne 5.06 mi 00:52 10:15 pace

    My "long run" for week #1 back to running after 5 weeks off. Great running weather for February!

  5. RUN
    good Around Bourne 4.29 mi 00:44 10:20 pace

    Nice weather, nice run.

  6. RUN
    good Around Bourne 2.73 mi 00:27 10:02 pace

    Starting to feel a little bit better. Plus had company today.

  7. RUN
    alright Around Bourne 3.12 mi 00:33 10:30 pace

    Still tough...

  8. RUN
    alright Around Bourne 3 mi 00:30 10:05 pace

    Starting over...

  9. RUN
    alright My Little 3 Miler 3.03 mi

    First miles since the marathon. Physically, mentally, and emotionally exhausted. So in other words, a much needed run.

  10. RUN
    good 2017 Walt Disney World Marathon 26.2 mi 05:34 12:44 pace

    ** My one and done marathon! The course was awesome, especially Magic Kingdom. There was so much going on with a different experience in each park, which helped to occupy the mind and break up the ... read more

  11. RUN
    good Around Bourne 3.5 mi 00:36 10:14 pace

    A run. Nothing special.

  12. RUN
    good Around Bourne 8.05 mi 01:22 10:13 pace

    The best run I've had in many weeks. I did not look at my watch at all until I was done. I ran by feel keeping a relaxed, easy pace. I definitely could've run more. Pain level down at a ... read more

    • Donald C.
      Donald C.

      I haven't followed DM very well over the last 2 months; but this sounds like good news. Good luck and have fun!

      about 1 month ago Like

  13. RUN
    alright Around Bourne 4.01 mi 00:40 09:51 pace

    Making progress! The chiropractor has two wedges in my shoe now.

  14. RUN
    alright Home Loop 4.34 mi 00:46 10:32 pace

    Focused on form.

  15. RUN
    alright Around Bourne 4.5 mi 00:47 10:28 pace

    First run since last week's fail. I saw a chiropractor, which helped a bit. Going to doc again on Monday.

  16. RUN
    injured Around Bourne 13.52 mi 02:32 11:13 pace

    Didn't get to 18. Foot is worse. Need to see doctor.

  17. RUN
    alright Around Bourne 3 mi 00:31 10:19 pace

    Foot got worse after Saturday's long run. Back down to a pain level 2 today.

  18. RUN
    alright Charles River in Boson/Cambri... 16 mi 02:50 10:38 pace

    Tough 16 in the cold, walked a few times in the last miles. PDR!

  19. RUN
    good Around Bourne 3.01 mi 00:29 09:39 pace

    A little out of breath. Still working on it.

  20. RUN
    alright Around Bourne 3.12 mi 00:31 10:00 pace

    Felt okay.