Miles:
2862 total / 401 in 2015
Goal:

To run more miles each month this winter than last Dec/Jan/Feb (40/41/56).

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  • 5 miles
  • 00:49 time
  • 623 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good around bourne 5.29 mi 00:49 09:15 pace

    5 sweaty miles done!

  2. RUN
    good Dennis 5 mile road race 4.87 mi 00:42 08:32 pace

    Warm but not humid. Felt pretty good. It was a nice course, too.

  3. RUN
    good The 5 Miler 5.18 mi 00:48 09:16 pace

    This was the first time my garmin has been off, not a lot, but still. It took forever to find a satellite and then the first mile was 30 sec slower than the other 4 and I know that didn't happ... read more

  4. RUN
    good White Lake State Park 5 mi

    More campground fun.

    • Jana D.
      Jana D.

      Nice! I heard that a good family camping spot. We just did the KOA in woodstock

      8 days ago Like1 person

  5. RUN
    good White Lake State Park 7 mi

    Around the campground. Trails, too.

  6. RUN
    good HS track 2 mi

    warm up and cool down

  7. RUN
    good HS Track 2 mi 00:14:30 07:15 pace

    4x800 on a humid day.

  8. RUN
    tired Around Bourne 10.6 mi 01:47 10:04 pace

    It's was hot. At 6:30am. I could never live in Florida or anywhere down south.

  9. RUN
    blah The 5 Miler 5.18 mi 00:48 09:21 pace

    This run felt like a$$. I don't think my cold is completely gone. There seems to be a whole lotta yuck in my throat and chest.

  10. RUN
    good warm up and cool down 2 mi

    Nice and easy warm up and cool down.

  11. RUN
    good HS track 2 mi 00:14:40 07:19 pace

    4x800m A little humid but got it done. I think that I blew out the last of my cold to boot.

  12. RUN
    good Around Bourne 11.62 mi 01:55 09:53 pace

    Longest run since the injury. If we hit 11.8 or 11.9, I would have run by my house to hit 12, but I was done at 11.6 today.

  13. RUN
    good 2 mi 00:13:20 06:40 pace

    Track workout: 8x400m with a 200m walk in between. I was hoping for ~7:15 m/m pace and was very happy to consistently run 6:40 m/m pace. I feel like I'm getting somewhere!

  14. RUN
    good warm up and cool down 2 mi

    warm up and cool down

  15. RUN
    Home Loop 4.42 mi 00:42 09:32 pace

    First mile kinda sucked then I found a groove. It's a bit humid after we just had a ton of rain, but thankfully didn't feel too difficult to breathe.

  16. RUN
    good With Friends 10.24 mi 01:40 09:46 pace

    Yay! Long run on a Friday that feels like a Saturday!

    • Gavin
      Gavin

      you're moving so quick you've broken time!

      about 1 month ago Like

  17. RUN
    good My Little 3 Miler 3.03 mi 00:28 09:07 pace

    Wish I could have run earlier. I was starving.

  18. RUN
    tired The 5 Miler 5.18 mi 00:50 09:38 pace

    It's not even that hot and humid yet, but my body doesn't like it.

  19. RUN
    good Women Running Wild 5K 3.1 mi 00:25 08:05 pace

    Great course, nice people! I went out too fast and held on the best I could. I totally wanted to quit on that 3rd mile. So glad that I didn't. Splits: 7:43, 8:09, 8:22, 0:51.

  20. RUN
    good Hilly 4 miler 4.01 mi 00:37 09:08 pace

    Solid, hilly run.