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  • 5 miles
  • 00:55 time
  • 705 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired The 5 Miler 5.18 mi 00:55 10:37 pace

    Crappy run/walk.

  2. RUN
    good N. Falmouth bike path 8 mi 01:14 09:17 pace

    A nice run with friends.

  3. RUN
    alright Around Bourne 4.69 mi 00:44 09:28 pace

    Any run in summer weather that I can resist the urge to walk is a win in my book.

  4. RUN
    good Home Loop 4.42 mi 00:41 09:12 pace

    Getting there.

  5. RUN
    alright Wings Neck 5 mi 00:48 09:32 pace

    Still getting used to the weather change.

  6. RUN
    alright Around Bourne 8 mi 01:18 09:42 pace

    Found a groove and stayed there. The effort felt like 9 m/m pace, but no. I still don't have my running mojo back yet but I feel like I'm on my way.

  7. RUN
    alright The 5 Miler 5.18 mi 00:48 09:16 pace

    Still struggling a bit but got it done!

  8. RUN
    tired Around Bourne 3.2 mi 00:31 09:31 pace

    Not a very good run.

  9. RUN
    good Boston Run to Remember Half M... 13.35 mi 02:02 09:09 pace

    Great cause. Beautiful course, especially the Boston parts (as opposed to the Cambridge parts). Muggy but not hot. Great friends. My watch says that I ran an extra .25, which sounds about right wit... read more

  10. RUN
    Home Loop 4.42 mi 00:42 09:25 pace

    Just a run

  11. RUN
    alright The 5 Miler 5.18 mi 00:47 09:01 pace

    Still feels crappy. Can't wait to have a good feeling run again.

  12. RUN
    alright Cataumet Post Office Loop 6.2 mi 00:59 09:34 pace

    I have no idea what I'm doing. How should I recover from Ragnar and prepare for a half marathon at the same time? I'm making it up as I go along.

  13. RUN
    tired My Little 3 Miler 3.03 mi 00:28 09:10 pace

    First run since Ragnar. Ugh.

  14. RUN
    tired Ragnar Leg 31 (my 3rd) 6.22 mi 01:06 10:35 pace

    This was my 3rd Ragnar leg at ~1pm. This was the hardest 6 miles that I've ever run (well, run/walked). Between the fatigue, heat without shade, and blisters, I just couldn't wait to be d... read more

  15. RUN
    good Ragnar Leg 19 (my 2nd) 5.43 mi 00:48 08:53 pace

    This was my 2nd Ragnar leg at ~4am. This run went pretty well. Just a little bit off the pace I wanted. Rain was done, but still a lot of moisture in the air.

  16. RUN
    good Ragnar Leg 7 (my 1st) 9.93 mi 01:31 09:06 pace

    This was my 1st Ragnar leg at ~5:30pm. My pace was a little slower than I wanted but I'm happy with it. The first half of the run was real muggy, which is not the weather we had for training. ... read more

  17. RUN
    good Home Loop 4.42 mi 00:40 09:05 pace

    Last run before Ragnar. I felt good like I could've gone faster or further, or both. Hope that means I'm ready.

    • Chuck J.
      Chuck J.

      Nice run, Amy! Hope Ragnar was an awesome experience, as always!

      about 1 month ago Like

  18. RUN
    alright Around Bourne 9 mi 01:26 09:35 pace

    Not the run I was hoping for but I'll take it.

  19. RUN
    good Cataumet Post Office Loop 6.2 mi 00:54 08:40 pace

    One week till Ragnar!

  20. RUN
    good The 5 Miler 5.18 mi 00:46 08:47 pace

    I didn't look at my watch at all till the end. Good effort, strong pace, felt good. I totally thought, or hoped, that my pace was ~8:30. Nope. Not quite.