Miles:
2998 total / 537 in 2015
Goal:

To run more miles each month this winter than last Dec/Jan/Feb (40/41/56).

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  • 4 miles
  • 00:37 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Midway Loop 4.07 mi 00:37 09:10 pace

    A new monthly PDR ... 101 miles!! I feel like it's cheating though because there were 5 weekends in August.

  2. RUN
    good Black Light Run 3.1 mi

    A fun time with the girls. Felt good even after this morning's long run. I wouldn't recommend a black light run though. Not worth it.

  3. RUN
    alright To Old Silver Beach and Back 14 mi 02:17 09:48 pace

    What a beautiful morning! This is the tale of 3 runs: beginning miles felt great, middle miles still felt good but a little faster and started to notice the hills, end miles were tough physically a... read more

    • Chuck J.
      Chuck J.

      Great 3-part run, Amy! Nice job! I'm 3 weeks out from my half too...enjoy these last few weeks and then let's kick ass!

      4 days ago Like1 person

  4. RUN
    alright Around town 4.01 mi 00:37 09:18 pace

    Hopefully the last humid run for the summer.

  5. RUN
    good Home Loop 4.42 mi 00:39 08:55 pace

    It felt good to finally get a couple sub 9 miles. I think it's been a few weeks. But it felt crappy with the humidity. I'm so ready for crisp, dry Fall air!

  6. RUN
    great Around Bourne 12.14 mi 02:01 10:00 pace

    I love running in the rain and I love running with friends. This was exactly the run I needed today. I've been worrying a bit that I won't be ready for the Salem Half in 4 weeks. This hum... read more

    • Donald C.
      Donald C.

      Nice run. I know what you mean about fitness doubts. They creep in around August. But they are also the reason that September becomes so awesome. We all be fast!

      11 days ago Like

  7. RUN
    alright The 5 Miler 5.18 mi 00:49 09:22 pace

    I am so done with the humidity.

    • Jana D.
      Jana D.

      So gross out there. It's like running through hot soup.

      12 days ago Like

  8. RUN
    alright Around Bourne 4 mi 00:40 09:53 pace

    Muggy. Yuck.

  9. VELO
    good North Falmouth Bike Path 8.51 mi 00:34 15.2mph pace

    Part 2 - On the way back.

  10. VELO
    good North Falmouth Bike Path 8.55 mi 00:34 15.2mph pace

    Part 1 - On the way out.

  11. RUN
    good 12.01 mi 02:00 10:00 pace

    Long run in Peabody. Now on to NH to meet some college girl friends!

  12. RUN
    good Peabody 3.2 mi 00:29 09:10 pace

    A run with my sister.

  13. RUN
    good Around Bourne 4 mi 00:37 09:07 pace

    Pushed it on the hills. Legs a little tired after yesterday's 10 miler, breathing a little off, but really not too bad.

  14. RUN
    good Around Bourne 10.17 mi 01:40 09:49 pace

    A nice group run with the girls! Planned perfectly to end at Becky's bakery and a 1 mile chat back with coffees in hand.

    • Donald C.
      Donald C.

      I'm jealous! Not because I know of Becky's bakery; but I love the idea of ending a run at a coffee shop or bakery and walking a 1/2-1 mile cool down.

      23 days ago Like1 person

  15. RUN
    good Canal Bike Path 3 mi

    Just a few miles with a friend. No watch but probably 9:30 ish pace.

  16. RUN
    alright 5.27 mi 00:50 09:30 pace

    Gave up. Went for a 10K loop and just couldn't get it done today. Walked pretty much the whole last mile. On the upside, I had great company. My 11 year old son rode his bike with me the whole... read more

  17. VELO
    good Around Bourne and North Falmouth 15 mi 01:01 14.8mph pace

    Needed a bike day today.

  18. RUN
    good Long Run 12 mi 01:58 09:49 pace

    5 am sunrise run. Warm and muggy, but not hot. Picked it up a little bit throughout the run. Splits: 10:15, 10:24, 10:03, 9:55, 9:51, 9:46, 9:45, 9:39, 9:43, 9:41, 9:26, 9:21.

  19. RUN
    good My Little 3 Miler 3.03 mi 00:28 09:11 pace

    Can't wait for this humidity to break tonight!

  20. RUN
    good around bourne 5.29 mi 00:49 09:15 pace

    5 sweaty miles done!