3223 total / 762 in 2015

To run more miles each month this winter than last Dec/Jan/Feb (40/41/56).

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  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Around Bourne 4.34 mi 00:40 09:18 pace

    Another dark run.

  2. RUN
    good Around Bourne 10 mi 01:32 09:11 pace

    First long run in a few weeks. Felt good. Especially running in daylight!

  3. RUN
    good My Little 3 Miler 3.03 mi 00:26 08:36 pace

    Already tired of running in the dark. I can't wait to run Saturday in the daylight.

  4. RUN
    good Around Bourne 6.79 mi 01:02 09:07 pace

    Night run with some friends.

  5. RUN
    good Leg 3 Myles Standish Relay 4.3 mi 00:37 08:29 pace

    So, I didn't start my watch (too busy not paying attention). It is was 9:53 when I took off and 10:29 when I handed off for a 4.4 leg. I think it may have been short so I took off a tenth. Sin... read more

  6. RUN
    good My Little 3 Miler 3.03 mi 00:26 08:33 pace

    Squeezing in a few miles before a huge burger dinner. I don't think I burned enough calories to cover that.

  7. RUN
    good Around Bourne 3.93 mi 00:34 08:37 pace

    Another night run in the rain.

  8. RUN
    good Spinnaker 3.9 mi 00:36 09:15 pace

    I thought this run was going to suck. Dark, 50's and raining, and I left the house without my ipod. But honestly, I kinda liked it. I forget sometimes how much I like running in the light rain.

  9. RUN
    good Night Run 5.53 mi 00:51 09:17 pace

    Some hills in the misty dark.

  10. RUN
    good Around Bourne 4.31 mi 00:39 09:05 pace

    Night run with a friend. It's nice to have company!

  11. RUN
    alright Around Bourne 4.34 mi 00:39 08:57 pace

    Four dark miles.

  12. RUN
    good Around Bourne 4.51 mi 00:39 08:39 pace

    Negative splits on a nice day.

  13. RUN
    alright The 5 Miler 5.18 mi 00:48 09:15 pace

    Feeling a little tight and tired, but not sore anymore.

  14. RUN
    good Around Bourne 3.1 mi 00:30 09:37 pace

    A nice recovery run. I felt much better than I thought I would.

  15. RUN
    good Cape Cod Marathon Relay 6.02 mi 00:52 08:37 pace

    Fun team running! I was runner # 4 of 5 for this relay. I didn't think my legs would have it in them after yesterday's half, but it was a strong run for me, even through the Sippiwissett ... read more

  16. RUN
    great Cape Cod Marathon Half in Fal... 13.1 mi 01:54 08:43 pace

    FINALLY SUB 2!!! And a PR by 6 minutes. The stars were completely aligned for this race. I'm so happy. I have some awesome friends who encourage me and train with me, and I can't thank th... read more

  17. RUN
    good My Little 3 Miler 3.03 mi 00:28 09:21 pace

    Beautiful weather. Took a vacation day from work. Last run before the Cape Cod Half Marathon on Saturday and the Marathon Relay on Sunday.

    • Irina

      Two days in a row of racing? Wow

      about 1 month ago Like

  18. RUN
    good Around Bourne 4.06 mi 00:38 09:17 pace

    Just the run I needed today.

  19. RUN
    good Around Bourne 10 mi 01:37 09:43 pace

    Let the taper begin.

  20. RUN
    good Cataumet Post Office Loop 6.2 mi 00:55 08:52 pace

    Strong pace, watching form. Picked it up a little bit on the last 2 miles.