Miles:
2576 total / 115 in 2015
Goal:

To run more miles each month this winter than last Dec/Jan/Feb (40/41/56).

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  • 22 miles
  • 02:06 time
  • 1501 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 17 mi 01:15 13.6mph pace

    Distance and time close not exact. I forgot to put my water bottle on my bike. Boy, did I regret that. My mouth was soooo dry!

  2. RUN
    good The 5 Miler 5.18 mi 00:51 09:45 pace

    Progress. Very little discomfort. Almost not on the scale.

  3. RUN
    good Home Loop 4.42 mi 00:41 09:15 pace

    Absolutely perfect weather for running!!! Pain scale the same (start at 2, drop to 1 after warm up). Pushed for this pace today. Still focused on form and posture but let breathing completely go fo... read more

    • Jana D.
      Jana D.

      I've been lazy for a bit...I see you are still at it. Did you ever get a diagnosis? Nice miles!

      5 days ago Like1 person

    • Amy D.
      Amy D.

      Thanks! I had a stress fracture, which is healed. Then I had swelling in my bone marrow and tissue. I think related to when I was wearing the boot for the stress fracture. I think I was compensating and walking funny.

      3 days ago Like

    • Jana D.
      Jana D.

      Stress fractures suck! Swelling in bone marrow sounds awful. Glad you're feeling good.

      3 days ago Like

  4. RUN
    good Around town 4.18 mi 00:41 09:47 pace

    Still starting at a 2 on the pain scale and getting to a 1 about a half mile in. Recovery seems shorter, and my leg feels less bruised when I touch it. So, I think I'm making slow progress. Fo... read more

  5. RUN
    good Out and about on Wings Neck 3.8 mi 00:38 10:05 pace

    A nice run with a friend!

  6. VELO
    good North Falmouth Bike Path 12.9 mi 00:55 14.1mph pace

    A very nice ride with a friend.

  7. RUN
    good The 5 Miler 5.18 mi 00:51 09:50 pace

    An absolutely beautiful day for a run. On a 1-10 pain scale, the first half mile at a 2, middle miles at a 1, then back to a 2 for the end. I really worked on posture, form, breathing, and consiste... read more

  8. RUN
    good Spinnaker 3 3.16 mi 00:32 10:07 pace

    A nice run in the rain!

  9. VELO
    good Wings Neck and back 7 mi

    Bit windy. Made this one short and sweet.

  10. RUN
    good My Little 3 Miler 3.03 mi 00:30 10:01 pace

    Still some discomfort but not too bad. My MRI was last night, results on Friday. At this point, I don't think the doctor could tell me anything that would keep me from running Ragnar.

  11. RUN
    good Around Town 2 mi 00:20 10:05 pace

    I wasn't going to run 2 days in a row yet but this almost Spring weather was calling my name.

  12. walk
    good Canal Bike Path 2.5 mi

    A nice walk with my sister-in-law, followed up with a 1 minute plank.

  13. RUN
    good Picture Lake 2.08 mi

    Less discomfort ... on the right track!

  14. RUN
    injured Picture Lake 2.08 mi

    My leg was just as uncomfortable as it was the other day, but no pain. It was slightly worse the first minute then kinda settled in to a constant feeling. The hospital finally called to schedule MR... read more

  15. RUN
    good Neighborhood 1.5 mi

    Okay, so the doctor didn't quite clear me to run. But I'm not doing anything stupid. Really. The stress fracture healed. The new pain is something else that no doctor has spent time or te... read more

    • Irina
      Irina

      Yay! Good to see you back. Are you going to visit another dr to get an opinion on this other issue?

      24 days ago Like

    • Amy D.
      Amy D.

      I'm still waiting for the call to schedule the MRI. Insurance approved last week. These things take too long. If pain continues and this is not a bone issue, I may need to see a different doc. Right now, I'm still working with the orthopedic. And thanks! It's good to be back!

      24 days ago Like

  16. VELO
    good Canal Bike Path 13 mi

    My first workout since Jan 10. I still can't run, but I can bike without pain. Yay! I have some work to do before Ragnar in May, that's for sure!

  17. My leg update - I had a orthopedic appointment on March 13th. The original area of the stress fracture is healed but I've had a new area of pain since late Feb, same leg but lower and inside o... read more

  18. Sorry I've been away so long. On my last run Jan 10th, I hurt my shin a little more than I had originally thought. Stress fracture. Ugh. I have been resting for many weeks now and will hopeful... read more

    • Irina
      Irina

      No worries. Most of us have been there - who the heck wants to read about other people exercising when you can't! Donald told me you had a fracture. Sorry about that, sucks! :( Get better soon. I hope they give you the go ahead in a couple weeks. And no worries, you didn't lose THAT much in a couple months. Trust me :)

      about 1 month ago Like

    • Donald C.
      Donald C.

      Good luck with the rebuild. I'm sure nobody needs to tell you: it's not like February was a great month for running outdoors!

      about 1 month ago Like

    • Jana D.
      Jana D.

      That sucks😣sorry to hear it. Take it easy and take your time getting back out there.

      about 1 month ago Like

  19. RUN
    tired Shaker Dr to Wings Neck and back 9.2 mi 01:30 09:50 pace

    Warning: this will be a long post for a typical Saturday morning long run.
    First, let's talk about the weather. We started at 17 deg and it didn't get much warmer. Running in cold win... read more

    • Gavin
      Gavin Nice Job
      Nice Job:

      It's all a learning experience these speedy peeps on FB might have been running in the cold stuff hundreds of times, don't be too hard on yourself, feel your way through and do what is right for you.

      3 months ago

  20. RUN
    good Spinnaker area 4.42 mi 00:41 09:13 pace

    I love my crazy running friends for getting out there with me and pushing me through a run on this cold night!