Miles:
2699 total / 238 in 2015
Goal:

To run more miles each month this winter than last Dec/Jan/Feb (40/41/56).

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  • 8 miles
  • 01:16 time
  • 973 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good My Little 3 Miler 3.03 mi 00:28 09:13 pace

    This pace did not feel like as much work as it did in other recent runs.

  2. RUN
    great Wings Neck 5.01 mi 00:49 09:40 pace

    Beautiful weather, beautiful run.

  3. RUN
    good Around town 9.01 mi 01:28 09:44 pace

    First run with my new camelbak. Love it! Splits: 9:43, 10:14, 9:59, 9:48, 9:37, 9:38, 9:40, 9:34, 9:33.

  4. RUN
    good My Little 3 Miler 3.03 mi 00:27 08:55 pace

    Still fighting for pace. Sometimes I wonder how I'm gonna run 13 at this pace in the Fall. I've got some work to do!

  5. RUN
    tired Home Loop 4.42 mi 00:41 09:17 pace

    Felt tired today. I worked hard to keep that pace, and there's no way I could have gone faster. Ugh.

  6. VELO
    good To Falmouth Hospital and back 21.8 mi 01:37 13.5mph pace

    Inch worms everywhere ...

  7. RUN
    alright Meandering 7 Miler 7.1 mi 01:12 10:04 pace

    Adjusting to warmer weather. I felt good for legs, but bad for breathing, especially on the uphills. The good news is that I thought I was getting slower and slower through the run, but splits look... read more

  8. RUN
    good My Little 3 Miler 3.03 mi 00:28 09:09 pace

    First run since Ragnar. Don't know why I felt the need to push it.

  9. RUN
    good Ragnar Leg 3 3.4 mi 00:31 09:07 pace

    Last Ragnar run was dark and scary - so I picked up the pace a little. Thank goodness for my teammate who paced me on the bike! Couldn't thank her enough!

  10. RUN
    good Ragnar Leg 2 5.15 mi 00:49 09:25 pace

    A totally different run from this morning, but the same average pace. This run was 5 flat miles into the wind on the canal.

  11. RUN
    good Ragnar Leg 1 5.29 mi 00:50 09:26 pace

    I was runner #1 this year for Ragnar Cape Cod. This is my first leg (start of race). A little hot in the sun but otherwise a nice run!

  12. RUN
    tired My Little 3 Miler 3.03 mi 00:29 09:33 pace

    Not expecting to feel tired today. But I guess some runs are like that.

  13. RUN
    good Group run around Bourne 6.33 mi 01:04 10:01 pace

    Most of the run ~9:45 pace. Beautiful weather!! Have a nice weekend!!

  14. RUN
    good 3 miles with the ladies 3 mi 00:30 10:00 pace

    A night run with some of the ladies on my Ragnar team.

  15. VELO
    good N. Falmouth bike path 14.5 mi 01:00 14.5mph pace

    A little chilly, and a little allergy snotty.

  16. RUN
    alright Around Bourne 9.2 mi 01:32 10:00 pace

    Wow, that was tough. I feel exhausted. To top it off, my watch died at 7.3 miles (9:53 pace). I'm pretty sure I slowed down that last 2 miles so I'm guessing 10 pace for the whole run.

    • Gavin
      Gavin

      Pushed on without the tech - well done!

      about 1 month ago Like

  17. RUN
    good Home Loop 4.42 mi 00:41 09:21 pace

    The plan was to pick it up for miles 2 and 3. I did it, but I didn't expect it to feel so tough. Those miles weren't that much faster than my w/u or c/d miles. Guess that's how it go... read more

    • Irina
      Irina

      Yeah, there are easy days and then there are days... You did well. Glad you're able to run again :)

      about 1 month ago Like

  18. RUN
    good Around Bourne 4.21 mi 00:44 10:25 pace

    A nice group run!

  19. RUN
    great Old Dam and a smidge more 8 mi 01:18 09:46 pace

    First "long" run since the incident. This was exactly the run I needed! I felt great. Started out on a forever pace. But I felt so good that I had to pick it up the last couple miles. Spl... read more

  20. VELO
    good 17 mi 01:15 13.6mph pace

    Distance and time close not exact. I forgot to put my water bottle on my bike. Boy, did I regret that. My mouth was soooo dry!