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Entries

  1. RUN
    good Around Bourne 10.11 mi 01:43 10:11 pace

    Long run with friends.

  2. RUN
    good Around Bourne 5 mi 00:49 09:43 pace

    My "fast" mile of the week was the 4th mile 9:05 on tired legs.

  3. RUN
    good Around Bourne 5 mi 00:48 09:38 pace

    A run with a friend.

  4. RUN
    alright Around Bourne 5.01 mi 00:49 09:41 pace

    The first two miles straight into the wind along the canal. Tough start.

  5. RUN
    good Around Bourne 9.34 mi 01:34 10:06 pace

    Felt so much better than last week. Making long run progress!

  6. RUN
    tired Around Bourne 4.06 mi 00:41 10:12 pace

    Felt tired today after yesterday's track workout and 3rd day in a row. I usually only run 3 days/week.

  7. RUN
    good 4 mi 00:35 08:37 pace

    Track workout on the new, soft, squishy track. Warm up and cool down 1 mile each and 8x400m at about 7 m/m pace.

  8. RUN
    good Around Bourne 4.51 mi 00:42 09:21 pace

    Tempo run 9:24, 9:31, 8:22, 9:56, 5:01

  9. RUN
    alright Around Bourne 8.01 mi 01:22 10:10 pace

    Feeling better after 12 hrs of sleep.

  10. RUN
    tired Around Bourne 7.02 mi 01:12 10:14 pace

    Fatigued from work stress.

  11. RUN
    good Around Bourne 5.01 mi 00:51 10:06 pace

    A nice run with a friend that I almost lost over politics. We're still not "back to normal" but we're on the mend.

  12. RUN
    good My Little 3 Miler 3.04 mi 00:29 09:32 pace

    Just a run.

  13. RUN
    alright Around Bourne 8.01 mi 01:21 10:05 pace

    Wet, windy, cold, hilly miles.

  14. RUN
    Around Bourne 3.02 mi 00:29 09:29 pace

    Little tempo run with "fast" mile of 8:43.

  15. RUN
    good Home Loop 4.39 mi 00:43 09:42 pace

    Still wishing I was faster for the amount of effort. I guess it will come back eventually.

  16. RUN
    alright Around Bourne 5.12 mi 00:50 09:42 pace

    First group run in a while. I wish I could say that the pace felt easy, but still not there yet.

  17. RUN
    alright Home Loop 4.39 mi 00:43 09:42 pace

    Bad day at work, glad for the run.

  18. RUN
    good The 5 Miler 5.18 mi 00:52 09:56 pace

    Felt slow but okay.

  19. RUN
    good Around Bourne 8 mi 01:22 10:12 pace

    Long run up to 8...