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  • 19 miles
  • 03:09 time
  • 2423 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good To Old Silver and back 14 mi 02:19 09:55 pace

    Took the day off from work to run with my crew.

  2. RUN
    alright Around Bourne 5.22 mi 00:50 09:35 pace

    A run.

  3. RUN
    alright Around Bourne 13 mi 02:09 09:55 pace

    Walked 5 times (not included). How on Earth am I supposed to get up to 26 when I can't even run 13? Oy.

    • Donald C.
      Donald C.

      Magic.

      4 days ago Like

    • Donald C.
      Donald C.

      No, seriously, you'll get there. But we all know the feeling. If it makes you feel any better, I'm walking around all sore from my 4 mile runs. (And my body insists that it needs to sleep 9 hours/night to recover.)

      4 days ago Like

  4. RUN
    alright Around Bourne 4 mi 00:36 08:56 pace

    Relatively happy with that pace for 4 miles. But I couldn't keep that pace for an intended 5th mile, so I stopped the watch and jog/walked home untimed.

  5. RUN
    good My Little 3 Miler 3.03 mi 00:28 09:08 pace

    According to my pseudo magic mile in the middle of this run (8:20), my half marathon time should be 2:11 (10 m/m pace). That's not good considering I want to break 1:54 (8:40 m/m pace) in a ha... read more

  6. RUN
    good Around Bourne 9 mi 01:32 10:10 pace

    A nice relaxing pace and beautiful morning run with friends.

  7. RUN
    good Around Bourne 4.01 mi 00:36 09:05 pace

    Tempo run

  8. RUN
    good The 5 Miler 5.18 mi 00:48 09:20 pace

    The lower humidity was greatly appreciated!

  9. RUN
    good The 5 Miler 1 mi 00:11:30 11:30 pace

    A mile with my 12 yo son.

  10. RUN
    alright Around Bourne 11.36 mi 01:56 10:14 pace

    Another sweaty one.

  11. RUN
    blah Around Bourne 5.09 mi 00:48 09:29 pace

    I'm all done with this freaking humidity! Every mile got slower. Ugh.

  12. RUN
    good Around Bourne 3 mi 00:39 12:50 pace

    A windy 3 mile race with my son. He walked a bunch but stuck it out till the end.

  13. RUN
    good Home Loop 4.42 mi 00:41 09:20 pace

    Getting in some miles before the rain.

  14. RUN
    good Around Bourne 11.11 mi 01:48 09:45 pace

    A nice morning run with the girls today. Cooler, less humid, on our way to Fall!

  15. RUN
    alright Around Bourne 6 mi 00:59 09:46 pace

    Tempo run of 2 miles w/u (9:46, 9:57), 2 miles tempo (9:14, 8:55), and 2 miles c/d (10:22, 10:25). Struggled a little with the cool down and actually stopped the watch and walked twice to catch my ... read more

    • Eddie A.
      Eddie A.

      With the cooldown? How are you feeling otherwise? Feeling sick or anything?

      29 days ago Like

  16. RUN
    good Around Bourne 6 mi 01:02 10:18 pace

    Another 6 on a warm day. I'm looking forward to Fall. Thanks to Nicole for the company!

  17. RUN
    good Around Bourne 8.18 mi 01:21 09:51 pace

    The lower humidity was appreciated! Although I could've done 10, I felt good with 8 and I think I needed to feel good more than I needed to get 10. Thanks to Colleen for the company!

  18. RUN
    good Cataumet Post Office Loop 6.2 mi 01:00 09:37 pace

    I've been struggling for weeks, but today wasn't too bad. Managed slightly negative splits (10:03, 9:47, 9:30, 9:39, 9:42, 9:18, 1:39). I'm not where I was hoping to be at the end of... read more

  19. RUN
    good My Little 3 Miler 3.03 mi 00:29 09:30 pace

    Low humidity feels so good.

  20. RUN
    blah Around Bourne 5.51 mi 00:54 09:48 pace

    Leg good, new Asics GT-2000 too small.