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  • 13 miles
  • 02:03 time
  • 1563 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Around Bourne 5 mi 00:51 10:13 pace

    Humid

  2. RUN
    good Around Bourne 7.01 mi 01:12 10:12 pace

    Finally a good feeling run.

  3. RUN
    alright Around Bourne 4 mi 00:37 09:09 pace

    Worked hard for 9:10 pace.

  4. RUN
    Around Bourne 5 mi 00:47 09:24 pace

    My longest run in 4 weeks.

  5. RUN
    blah Around Bourne 1.63 mi 00:16 09:37 pace

    Started out as a 5 mile run. Called it enough at 1.63 and walked the rest talking to a friend instead.

  6. RUN
    good Around Bourne 3 mi

    Watchless with a friend

  7. RUN
    tired Around Bourne 3.5 mi 00:35 09:51 pace

    5 mile run fail

  8. RUN
    tired Around Bourne 4.01 mi 00:39 09:45 pace

    Walked 30 second after mile 2 and 1 minute after mile 3 (not included). Still feel weak in the legs and shitty inside but definitely better than yesterday.

  9. RUN
    tired test run 1 mi 00:10:45 10:45 pace

    Personal problems knocked me off my feet for a couple weeks. Trying to get back in the swing of things.

  10. RUN
    good Around Bourne 8 mi 01:18 09:41 pace

    A little bit tired from yesterday's double but good preparation for Ragnar.

  11. RUN
    good Around Bourne 5 mi 00:46 09:16 pace

    2nd run of the day. Negative splits from 9:41 to 8:56.

  12. RUN
    good Around Bourne 5.01 mi 00:48 09:30 pace

    Faster first 3 miles, slower last 2 miles.