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  1. RUN
    good Around Bourne 6 mi 01:02 10:18 pace

    Another 6 on a warm day. I'm looking forward to Fall. Thanks to Nicole for the company!

  2. RUN
    good Around Bourne 8.18 mi 01:21 09:51 pace

    The lower humidity was appreciated! Although I could've done 10, I felt good with 8 and I think I needed to feel good more than I needed to get 10. Thanks to Colleen for the company!

  3. RUN
    good Cataumet Post Office Loop 6.2 mi 01:00 09:37 pace

    I've been struggling for weeks, but today wasn't too bad. Managed slightly negative splits (10:03, 9:47, 9:30, 9:39, 9:42, 9:18, 1:39). I'm not where I was hoping to be at the end of... read more

  4. RUN
    good My Little 3 Miler 3.03 mi 00:29 09:30 pace

    Low humidity feels so good.

  5. RUN
    blah Around Bourne 5.51 mi 00:54 09:48 pace

    Leg good, new Asics GT-2000 too small.

  6. RUN
    injured Around Bourne 3.23 mi 00:31 09:30 pace

    Something isn't quite right with my left shin. Set out for tempo run of 6 miles, but decided to listen to my body instead of finish the run. I think I need new shoes and need to do better abou... read more

  7. RUN
    tired My Little 3 Miler 3.03 mi 00:30 09:51 pace


  8. VELO
    good To N. Falmouth and back 26.8 mi 01:51 14.4mph pace

    It's easier to bike in this weather than run, but it's still a bit sweaty and gross. Was planning on 20 but increased to at least 26.2 after watching women's Olympic marathon this mo... read more

  9. RUN
    alright To N. Falmouth and back 10 mi 01:43 10:20 pace

    It wasn't pretty but it's done! I'm happy because I didn't even want to get out of bed - mental victory part 1, and I made it all 10 miles - mental victory part 2. I'm not ... read more

    • Donald C.
      Donald C.

      I'm nursing a calf injury; so I haven't had to worry about such things. But I can't imagine running 10 miles in the weather we've been having. Nicely done!

      15 days ago Like

    • Amy D.
      Amy D.

      Sorry about your calf :(

      14 days ago Like

    • Donald C.
      Donald C.

      It happens to all of us. I know you've been there.

      14 days ago Like

  10. RUN
    good Cataumet Post Office Loop 6.2 mi 01:00 09:35 pace

    Fartlek run.

  11. RUN
    alright My Little 3 Miler 3.03 mi 00:29 09:28 pace

    Little bit tired on 3rd day in a row, but not too bad.

  12. VELO
    good To N. Falmouth and back 15.3 mi 01:02 14.9mph pace

    First ride of 2016 ... not sure why I waited so long.

  13. RUN
    alright Around Bourne 10.02 mi 01:39 09:49 pace

    A bathroom break and 3 water breaks not included but needed today.

  14. RUN
    good Mall in DC 4 mi 00:39 09:48 pace

    Hot and humid, but beautiful run. From the Capital to the Lincoln Memorial.

  15. RUN
    good Hotel Treadmill 3.1 mi 00:29 09:11 pace

    Interval fun

  16. RUN
    alright Wings Neck 9 miler 9.01 mi 01:33 10:19 pace


  17. RUN
    good Around Bourne 4.72 mi 00:45 09:38 pace

    Sweaty but good.

  18. RUN
    Around Bourne 9.01 mi 01:31 10:06 pace

    Sweaty, yucky, few walk breaks in the last mile and a half (stopped the watch to make sure that I RAN 9 miles).

  19. FIT

    I'm not sure I belong in a class like that but I gave it a try.

  20. RUN
    good Around Bourne 5 mi 00:47 09:24 pace

    Tempo run: 10:01, 8:52, 9:07, 8:52, 10:09