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  • 7 miles
  • 01:13 time
  • 936 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Around Bourne 7 mi 01:13 10:25 pace

    First 5 miles at 10 m/m pace but foot started to hurt. Then walked a little, ran an 11:30 mile, walked a little, ran another 11:30 mile, and walked the rest of the way home. Oh well.

  2. RUN
    good Around Bourne 6 mi 00:58 09:44 pace

    Felt okay today. Pain level low, like a 1.

  3. RUN
    alright Around Bourne 11 mi 01:59 10:47 pace

    I'm trying to not be disappointed in the slow pace. I'm trying not to freak out that I only have 6 weeks left till the marathon and my long run is only 11 miles. I'm trying to be gra... read more

  4. RUN
    alright Around Bourne 5 mi 00:51 10:09 pace

    Slowly getting there.

  5. RUN
    alright Around Bourne 7 mi 01:14 10:35 pace

    Pain level 2 then 1 then 3. Uh oh. Not sure why it started to get worse like that.

  6. VELO
    alright To N. Falmouth and back 21.6 mi 01:33 13.9mph pace

    Okay ride but I felt real tired and hungry on those last miles.

  7. RUN
    alright Around Bourne 5 mi 00:52 10:24 pace

    Okay run. Pain level started as 1, ended as 3. Maybe too far?

  8. RUN
    alright Around Bourne 3 mi 00:32 10:37 pace

    Finally passed the 30 hop test. First run in weeks. Pain level 2.

  9. VELO
    To N. Falmouth and back 15.25 mi 01:08 13.5mph pace

    Still not able to run.

  10. VELO
    To N. Falmouth and back 14 mi

    Still not able to run.

  11. VELO
    injured Around Bourne 17 mi

    Finally off the couch. Hope to be on my feet in another week or so.

  12. RUN
    injured Leg 1 Cape Cod Marathon Relay 3.07 mi 00:27 08:50 pace

    Probably should have found a replacement for myself.

  13. RUN
    injured 13.1 mi 02:14 10:12 pace

    Well, that wasn't pretty. Ran 9:05 average pace for the first 7 miles, but I had to stop twice after that to take my shoe off to massage my foot and stretch. My average pace for the last 6 mil... read more

  14. RUN
    injured Around Bourne 1.5 mi 00:17 11:20 pace

    Trying to keep short strides on my way home to keep my hamstring relaxed.

  15. RUN
    alright Around Bourne 6.5 mi 01:05 10:03 pace

    Foot starting to hurt too much, hamstring same side tight. Decided 10 was not in my best interest today.

  16. RUN
    good Home Loop 4.42 mi 00:41 09:15 pace

    Another run.

  17. RUN
    alright The 5 Miler 5.18 mi 00:48 09:19 pace

    Strong effort, not so fast pace.

  18. RUN
    good My Little 3 Miler 3.03 mi 00:29 09:37 pace

    Good for tired legs.

  19. RUN
    good Around Bourne 15 mi 02:30 09:59 pace


  20. RUN
    good Around Bourne 6 mi 00:56 09:15 pace

    Still not quite as fast as I'd like to be, but, oh well.