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  • 26 miles
  • 04:07 time
  • 3153 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good North Falmouth 14 mi 02:12 09:26 pace

    Beautiful day, perfect running weather! Felt as good as 14 miles can feel, I think.

  2. RUN
    good Cataumet Post Office Loop 6.2 mi 00:55 08:55 pace

    Same run as Tuesday, other direction, a little bit faster and felt better.

  3. RUN
    alright Cataumet Post Office Loop 6.2 mi 00:59 09:34 pace

    I think I'm getting slower.

  4. RUN
    alright Hyannis 11 mi 01:44 09:26 pace

    Practice run on Ragnar legs 19 and 20. Little windy, little hilly, tired legs, but got it done!

  5. RUN
    good 26.2 Challenge Relay in Plymouth 4.21 mi 00:35 08:19 pace

    I thought that I was running my hardest, but afterwards, I wasn't so sure. Maybe the shorter distance threw me off?

  6. RUN
    alright Hills 4.26 mi 00:37 08:35 pace

    Walked twice in the last mile. Paused the watch, of course (kinda cheating, isn't it?).

  7. RUN
    good Around Bourne 5.78 mi 00:52 08:55 pace

    Squeezing a run in during my son's baseball practice.

  8. RUN
    good Around Bourne 10 mi 01:35 09:31 pace

    Windy run with friends.

  9. RUN
    tired Spinnaker Area 4 mi 00:40 09:54 pace

    Felt like crap! Planned on the easy pace but didn't plan on it feeling like crap. Guess those hills yesterday took more out of me than I thought.

  10. RUN
    alright Hills 4.38 mi 00:38 08:38 pace

    Working on some hills tonight.

  11. RUN
    alright Around Bourne 5.58 mi 00:51 09:07 pace

    Three days in a row = tired legs for me.

  12. RUN
    good The 5 Miler 5.18 mi 00:48 09:18 pace

    Getting in a few more weekend miles.

  13. RUN
    alright To North Falmouth and back 12.01 mi 01:52 09:19 pace

    Felt tired but my girls got me out there and helped me get this done!

  14. RUN
    good Around Bourne 4.01 mi 00:37 09:06 pace

    Thank goodness my friend showed up to make me go!

  15. RUN
    alright Around Bourne 4 mi 00:34 08:35 pace

    Negative splits from 8:55 to 8:16. Chilly in the 30s. Fleece tights in April.

  16. RUN
    good Around Peabody, Lynnfield, an... 13 mi 02:06 09:40 pace

    Glad to get 13 done.

  17. RUN
    good My Little 3 Miler 3.03 mi 00:26 08:40 pace

    Trying again to post ...

  18. RUN
    good Around Bourne 5.01 mi 00:44 08:46 pace

    Group run with a little push.

  19. RUN
    good Home Loop 4.42 mi 00:39 08:55 pace

    A nice run on a nice day.

  20. RUN
    good Ragnar Leg 7 - practice run 10.11 mi 01:34 09:15 pace

    Practice run on Ragnar Leg 7 Duxbury to Plymouth. A great morning run and breakfast with two of my friends.