Miles:
1009 total / 0 in 2018
Goal:

To be able to run a marathon........ PB 2.5km_13mins 5.0km_29 10km_1.02hr 21km_2.32hr

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Amin logged 1009 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great 10.1 km 00:58 09:12 pace

    Really burst my lung out and mind you is not easy to maintain under 6m/km pace. Torturing but satisfying result. This would be my new PB for 10k. Thank God for making it real!!!!

  2. RUN
    good Treadmill Run 3.84 km 00:22 09:13 pace

    Distance inclusive of 4min of warm up n cool down.

  3. RUN
    good Testing 1 2 3..... 2.65 km 00:13:18 08:04 pace

    How I wish I can maintain this pace for 10k.....

    • Muhammad K.
      Muhammad K.

      haha me too :D

      over 7 years ago Like

    • Aiu Zai
      Aiu Zai

      Maintain tis for ur 1st 4 n I think u can oready have PB ...;) tips frm Linda lol

      over 7 years ago Like

    • Agus K.
      Agus K. Great Performance
      Great Performance:

      Whoa....If this is because of upcoming Jurong race, we got to catch up..... =)

      over 7 years ago

  4. RUN
    good VFF first run 5.1 km 00:31 09:46 pace

    So feeling disappointed with the ride earlier, I decide to go for a run instead with my new me. Feel a bit weird running it, tramping all the way. Runners ahead of me would be able to hear me comin... read more

    • Amin M.
      Amin M.

      Anyway did the first 2.5k in 13.39mins which is pretty impressive for my standard.

      over 7 years ago Like

    • Aiu Zai
      Aiu Zai

      Steady lah dia pun da terbabit.....5 finger

      over 7 years ago Like

  5. VELO
    alright Trigon Eastern Loop 20 km 01:30 8.3mph pace

    Had to cut short the 60km route due to another tyre malfunction somewhere near Sengkang East Way. So I peel off from the team, cycle slow and easy all the way back to Thomson CC hoping that the tyr... read more

    • Hasan J.
      Hasan J.

      Bicycle maintenance. Is it like owning a car or bike. We have to service it at every milestone of mileage ?

      over 7 years ago Like

    • Amin M.
      Amin M.

      Bro if u are someone who doesn't clean ur bike after a ride then advisable to be 6 months once to send the bike for servicing provided u ride almost everyday if not can do it once annually. The tyre is more of wear n tear which is usually the stock tyre won't last long. Chain preferably u clean n oil so that it can last long. Hope this helps....:)

      over 7 years ago Like

    • Amin M.
      Amin M.

      Anyway knew of a bike shop that charge cheap for full servicing according to a friend.

      over 7 years ago Like

  6. VELO
    great Clementi Loop 37.67 km 01:22 17.1mph pace

    The best way to massage ur tired legs from running is to cycle n that is what I did today, good training route with some hilly climbs.

  7. RUN
    alright Sundown Marathon 21 km 02:32 11:38 pace

    This is my very first halfie and was so looking forward to it, to see how I fare in it. My first 8k was at my slow n damn comfortable pace of 7.01 but if I were to maintain this, it would be beyond... read more

    • Amin M.
      Amin M.

      Tks guys, come to think I shouldn't have stray away n maintain the starting pace. At that I could have come in earlier.

      over 7 years ago Like

    • Agus K.
      Agus K. Great Performance
      Great Performance:

      Well done Amin! Very impressive for very first halfie...you're only get stronger...and the sweetest them of all is breaking this in the next PB!

      over 7 years ago

    • Wari W.
      Wari W. Great Performance
      Great Performance:

      Good job bro! I was actually about 4K behind you when you finished, but yes, bloody dreadful 4K it is.. hahaha.. You did weel, and more or less on target.. Too bad I can't follow you all the way.

      over 7 years ago

  8. VELO
    good Thomson CC-Mt Faber Loop 36.09 km 01:28 15.3mph pace

    Love the breeze in the morning while u cycle. Breathable pace throughout the journey except for the Mt Faber loop where I only did twice compared to seasoned riders where they will do at least 10.... read more

    • Wari W.
      Wari W.

      Too bad I have to miss this one.. Waaa, now you can say you're stronger and faster than me.. heheheheh

      over 7 years ago Like

    • Show 5 more comments...
    • Michael P.
      Michael P.

      Agus - we're more or less same height - I can lend you Darth Goat, then Wari can torture you mwhaha

      over 7 years ago Like

    • Amin M.
      Amin M.

      Take up that challenge Aaaggguusss. (trembling mode)....u see u make Master Wari angry....lolx

      over 7 years ago Like

  9. VELO
    good Trigon Ride 39.92 km 01:31 16.4mph pace

    Supposed to be a 60km route but was cut short due to circumstances. First time had a double flat, one at Fullerton n the other otw back home near Old Upper Thomson Rd. No choice have to push the bi... read more

    • Wari W.
      Wari W.

      Has to be on the day you don't bring extras with you right? :P

      over 7 years ago Like

    • Amin M.
      Amin M.

      Oh my that really sucks, n the damage cost me $90 incl of cab fare. Damn need to grow long hair to cover the patches...

      over 7 years ago Like

  10. VELO
    great MacRitchie-Bt Timah Loop 33.75 km 01:10 18.1mph pace

    Relatively easy ride as we got help from Domestique Wari whom lead us all the way.

  11. RUN
    good Interval Yellow 7.75 km 00:48 09:58 pace

    Phew.....feeling better with the endurance.