Lester did a crossfit workout: Hang Power Snatch Pra...

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great Front Squats

Hang Power Snatch Practice. 3-3-3-3-3 @ 45 lbs
Front Squats: 10-8-6-4-8 @ 110-115-120-130-115 @ 5 fail then 3. 20 @ 45 after.
Then 30 Toes to Bar
Dessert: Ring Work