Lester rode: AMRAP 10 5 Shoulder t...

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  • 0 miles
  • 00:10 time
  • 0:00 pace
  • 151 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Open 13.2 00:10:00

AMRAP 10
5 Shoulder to Over Head @ 115 lbs
10 Dead Lifts @ 115 lbs
15 Box Jumps
Exactly 5 rounds or 150 reps
shhhhh easier than I thought should have gone harder. Oh well its done.

  • Gozling
    Gozling

    always next time!!! besides have to be able to lift those cold beers later :P

    over 5 years ago Like1 person

  • Jenn
    Jenn

    Owned it! way to go Lester! It just seemed easy cuz you're awesome :)

    over 5 years ago Like

  • Christy M.
    Christy M.

    Thats a good sign! It's all working.

    over 5 years ago Like

  • Renee D.
    Renee D.

    Great workout this morning. Getting easy, 'cause you're getting better. Woohoo!!

    over 5 years ago Like