Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Nico logged 1223 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Ride to work, lunchtime ride ... 35 mi 02:30 14.0mph pace

    I love riding my bike to work, and then taking the long way home.

  2. VELO
    good 8.28 mi 00:39 12.8mph pace

    90 Degrees out, no prob, lots of sweat!
    http://runkeeper.com/user/Alfaj0r/activity/41583773

  3. VELO
    great 20.93 mi 01:07 18.7mph pace

    Bike to work, but first hit up Verdi and stuff.
    http://runkeeper.com/user/Alfaj0r/activity/41536645

  4. VELO
    great 8.5 mi 00:33 15.5mph pace

    Went up the hills around the neighborhood at full speed, coasted on the way down.
    I need to get better at climbinggggggggggg.

  5. VELO
    good Sommerset 11 mi 00:45 14.7mph pace

    After getting frustrated after a crappy end of the workday, a well deserved and chill ride through the rolling hills of Sommerset.

    • David E.
      David E.

      How did the new handlebars and stem work out?

      over 6 years ago Like

    • Elaine V.
      Elaine V.

      Nice! I finally un-crooked-ed my handlebars, so I'm thinking about commuting for the rest of the week too. :)

      over 6 years ago Like

  6. RUN
    alright 6.11 mi 00:53 08:40 pace

    Leg 35 of the 2011 Reno-Tahoe Odyssey: The final stretch, in town.
    Started strong, but after 10 minutes my stomach turned into knots. Five minutes later, my quads joined the pain party train.
    My b... read more

    • Turi B.
      Turi B.

      Hey, great job pushing through, though - kept a good pace despite the problems. Those last Van 2 legs can be rough. Great race!

      over 6 years ago Like

  7. RUN
    6.1 mi 00:54 08:55 pace

    Leg 23 of the 2011 Reno-Tahoe Odyssey: Started a minute after leg 22 came in, because I was using the porta-potty! But that paid off, as I was a little lighter on the road, and I finished just bare... read more

  8. RUN
    great 5.15 mi 00:42 08:12 pace

    Leg 11 of the 2011 Reno-Tahoe Odyssey: Felt great, kept the pace locked in and finished feeling awesome.
    Minutes later, my calves cramped up because it was cold out :P

  9. RUN
    good 2.79 mi 00:23 08:12 pace

    Windyyyyy

  10. RUN
    good Northgate 2.72 mi 00:24 08:40 pace

    Was pretty tired, but went for a run anyway because that's what will happen at the Reno-Tahoe Odyssey.

  11. VELO
    good Work commute (through 7th str... 6.56 mi 00:33 11.9mph pace

    Angry after work, rode pretty hard and it was actually pretty awesome. Feeling much stronger than in the past going up them hills.

    • Elaine V.
      Elaine V.

      Nice use of the Dark Side, padawan. ;)

      over 6 years ago Like

    • Jules
      Jules

      Riding hard is a great way to burn off some anger! Good job on the hills!

      over 6 years ago Like

  12. VELO
    good Work commute (via 4th street) 7.25 mi

    Outside temp in the low 40s and I didn't wear gloves. I thought I was going to get frostbite! :P Other than that, lovely. I missed riding my bike to work.

  13. VELO
    injured Boca 17 mi

    It all went well, got a nice 7 mile warm-up ride in, and then the TT started. I was feeling great, and pushing it pretty well, until my left calf cramped up and I had to spin very lightly and ride ... read more

  14. RUN
    good 3.12 mi 00:27 08:35 pace

    Hadn't run more than 2 miles in a while!
    I set my Nike+ app to "5k" and when it told me I was almost there (with about 200m to go), I ran until the end at a 7min/mile pace. Yeah booo... read more